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A while back I became aware of a wonderful book called "The breathe of life".
Unaware of the contents within this amazing book, I slowly but reassuringly read each page with my full and undivided attention.
Within this book/course, it described a particular way of breathing called The breathe of life and through meditation, silencing the mind or being still, one could learn this technique in order to improve their mind, body or soul.
I have yet to master my own thoughts, but as a learning curve for those who are also finding themselves suffocating in negative thoughts, this book is an absolute read.
How many times have you watched a movie or listened to a song and felt this powerful and emotional feeling, leaving you with goosebumps all over your body?
If you have experienced this feeling, you will know what an amazing source it is.
You will learn in the book how to do this at will, and regardless of your religous beliefs, this is something anyone can train to do whether you believe it or not, It has taken me months to learn and I began this journey as a non believer and unsure of its genuinity.
At will, I can now focuss my thoughts and take a deep breathe of life and my whole body is covered in goosebumps, I still dont fully understand what and where it comes from, but it feels good and has healing properties.
Breathe is life.
Unaware of the contents within this amazing book, I slowly but reassuringly read each page with my full and undivided attention.
Within this book/course, it described a particular way of breathing called The breathe of life and through meditation, silencing the mind or being still, one could learn this technique in order to improve their mind, body or soul.
I have yet to master my own thoughts, but as a learning curve for those who are also finding themselves suffocating in negative thoughts, this book is an absolute read.
How many times have you watched a movie or listened to a song and felt this powerful and emotional feeling, leaving you with goosebumps all over your body?
If you have experienced this feeling, you will know what an amazing source it is.
You will learn in the book how to do this at will, and regardless of your religous beliefs, this is something anyone can train to do whether you believe it or not, It has taken me months to learn and I began this journey as a non believer and unsure of its genuinity.
At will, I can now focuss my thoughts and take a deep breathe of life and my whole body is covered in goosebumps, I still dont fully understand what and where it comes from, but it feels good and has healing properties.
Breathe is life.
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