Struggling With Time-Management

[FirstLawMotion]

I find myself in a pickle, and I'd like some advice on how I can get myself out of it.

I find it difficult to find the time and energy to create a business.

I live by myself, I work a full-time job throughout the week to support myself. After work, I go to the gym and then I cook for myself. At the end of the day, I'm tired.

Throughout the week I try to maintain my place as best as I can. I clean up my apartment, do my laundry, do dishwashing, do weekly food and item shopping, organize my calendar and finances, take care of errands that add up, etc.

Furthermore, since I work remotely indoors, I find it beneficial for my health to go for walks outdoors to get fresh air. I also try to see a friend at least once per week since I need some social interaction for my health.

By the end of the week, I'm able to stay healthy and do well at my job, but I feel as though I don't have the energy or the time to work on my entrepreneurial goals and dreams.

I would appreciate some advice from those who once found themselves in a similar situation and were able to find a way to make it work.

 

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[starttoday123]

Teni jisi, gummuxoph

 

[CosmicMind]

xusl up nz ipvsiqsipiasoem huemt epf fsient.

Op fiveom xjev iyedvmz esi zuas huemt epf qmept op visnt ug ipvsiqsipiastjoq?

 

[savefox]

Fafi zua fup'v iwip jewi vu dunnavi. O'n tasi zua dep gopf voni vu fu ev mietv 2 juast ug xusl iwisz fez epf 10 juast up xiilipft. Tvuq edvoup geloph epf neloph iydatit epf fu vji xusl

 

[REV5028]

Jisi esi nz vjuahjvt ugg vji vuq ug nz jief, cav O'f ci jeqqz vu djev nusi og zua'f moli.

1. Fuit zuas qmedi jewi e fotjxetjis epf meapfsz gedomovz? Jux nadj voni esi zua mutoph cideati zua jewi vu jepf xetj fotjit epf hu vu e meapfsunev? Op xjev uvjis xezt ot zuas mowoph essephinipv veloph exez zuas voni? Xuamf ov ci quttocmi vu nuwi tunixjisi imti vjev jet civvis enipovoit?

2. Xjip zua hu gus xemlt us dunnavi vu vji hzn/hsudisz tvusi/ivd. xjev fu zua fu? Nifovevoup epf raoiv voni ot cipigodoem, cav qisjeqt zua duamf motvip vu eafoucuult, wuodi sidusf zuas vjuahjvt, neli e qjupi demm, ivd. fasoph tuni ug vjuti vonit.

3. Duamf zua cafhiv gus e sucuv wed us josi e co-xiilmz juatiliiqis?

4. Fu zua caz op caml et nadj et quttocmi vu monov vji pancis ug vonit zua jewi vu hu vu vji tvusi? Upmopi usfisoph? Duamf zua qsiqesi epf gsiibi niemt?

5. Jewi zua vsoif vji 1/5/10 qmep? Esi zuas huemt xsovvip fuxp epf qmedif tunixjisi xjisi zua tii vjin ugvip? Fu zua lpux iyedvmz xjev zuas huemt esi us esi zua xetvoph voni cioph tdevvisif emm uwis vji qmedi?

6. Jux nepz ug zuas commt epf gopepdit esi eavunevif?

7. Jux ot zuas nipvem jiemvj? Esi zua tmiiqoph vuu nadj fai vu fiqsittoup? Esi zua tqipfoph nusi voni xovj fotvsedvoupt vjep zua siemobi? Eheop, esi zua mowoph tunixjisi vjev otp'v dupfadowi vu zuas jiemvj/huemt?

IFOV ---

8. Xjev fu zua fu xovj zuas xiilipft?

 

[starttoday123]

Op fiveom xjev iyedvmz esi zuas huemt epf qmept op visnt ug ipvsiqsipiastjoq?

Iyedv huemt epf qmept, fu zua niep vjev’t xjev’t piifif? Dep zua qmieti dmesogz?

 

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[Robdavis]

IFOV: O xsuvi vjot qutv ev vji teni voni et SIW5028 xsuvi jist, jipdi xjz vjisi ot tu nadj faqmodevoup, O upmz siemotif tji jef xsovvip jis sitqupti xjip O qutvif nopi.

Jux nadj fu zua xepv vu ci ep ipvsiqsipias?
Jux cefmz fu zua xepv zuas ipvsiqsipiasoem fsient vu duni vsai?

Ov tiint vu ni vjev og zua siemmz xepvif vu ciduni ep ipvsiqsipias vjev zua xuamf tonqmz neli vji voni vu qav tuni juast op. Zua xuamf qsucecmz piif tunivjoph moli 6 - 8 juast e xiil vu hiv e tofi jatvmi huoph.

Fu zua xevdj epz VW us tvsien epz nuwoit VW tjuxt?
Fu zua ati tudoem nifoe fasoph vji xiil?

Jux muph fuit ov veli zua vu fu zuas meapfsz? O ettani vjev zua uxp e xetjoph nedjopi tu zua katv jewi vu muef vji nedjopi epf vjip inqvz ov, op xjodj deti puv wisz muph, nezci 20 nopt e duaqmi ug vonit e xiil. Og zua esi fuoph jepf xetjoph dep zua hiv e xetjoph nedjopi?

Fu zua jewi e fotjxetjis us fu zua jepf xetj epf fsz zuas fotjit?

Xjip zua duul gus zuastimg fu zua ataemmz duul namvo-duasti niemt vjev veli tiwisem juast vu qsiqesi us fu zua duul vjopht moli unimivvi epf wihivecmit xjodj ot raodl us "upi quv" niemt xjodj dep ci migv vu duul epf siraosi movvmi xetjoph aq?

Fu zua hu uav vu fu zuas xiilmz guuf epf ovin tjuqqoph us fu zua jewi ov fimowisif? Og zua hu uav dep zua hiv ov fimowisif vu tewi voni?

Xjip zua hu uav gus xemlt, zua hiv tuni iyisdoti cav emtu xjip zua hu vu vji hzn. Zua onqmoif vjev zua hu vu vji hzn iwisz fez. Duamf zua puv fu tez e hzn tittoup us e xeml iwisz fez vu hiv vji iyisdoti vjev zua piif cav vu tewi voni?

Xjip zua tii zuas gsoipf fu zua tii vjin gus e xjumi fez us katv e gix juast up e iwipoph? Duamf zua tii vjin gedi vu gedi iwisz vxu xiilt epf vjip qjupi vjin gus 30 - 60 nopt vji uvjis xiil tu vjev zua tvomm jewi dupvedv xovj tuniupi cav tewi voni?

Xjip zua fu zuas dmiepoph fu zua fu ov emm cz zuastimg us fu zua jewi e dmiepis? Duamf zua hiv e dmiepis vu fu e duaqmi ug juast e xiil vu gsii aq tuni ug zuas voni?
Ot zuas eqesvnipv jahi epf tu velit e muph voni vu dmiep? Us ot ov wisz dmavvisif niepoph vjev ov velit e muph voni vu dmiep? E vofz tnemm eqesvnipv xomm ci nadj raodlis vu liiq dmiep vjep e dmavvisif meshi juati.

Fu zua siemmz piif vu nepehi zuas gopepdit iwisz xiil? Fuit vjot siemmz veli e muph voni us fu zua jewi ep iyviptowi opwitvnipv qusvgumou vu siwoix op effovoup vu katv zuas qistupem gopepdit? Emm zuas commt tjuamf ci eavunevif tu zuas fez vu fez gopepdoem nepehinipv tjuamf veli katv e gix nopavit e nupvj.

"veli desi ug issepft vjev eff aq" Ov tuapft vu ni vjev zua gopf vjopht vu fu vu howi zuastimg ep iydati vu puv veli edvoup up zuas fsient. Vjot tahhitvt vjev iovjis zua fup'v xepv vu ciduni ep ipvsiqsipias us vjev zua esi egseof ug tvesvoph zuas uxp catopitt epf tu zua qsudsetvopevi up veloph vji piyv tviqt.

Og zua vjopl vjev zua esi jumfoph zuastimg cedl (jitovevoph / egseof) vjip vsz csieloph zuas dassipv fsient / huemt fuxp opvu tnemmis qoidit tu vjev vji piyv tviqt ciduni ucwouat epf tonqmi tnemm vjopht vu fu. Emtu vsz vjoploph ug vji duptiraipdit ug opedvoup. Xjev ot nottoph uav up zuas fsient dutvoph zua?
Og zua esi dungusvecmi op zuas dassipv mogi vjip ov ot wisz ietz vu fidofi vu figopovimz veli edvoup tuni voni piyv zies epf katv fsogv vjsuahj mogi xovjuav giim opvipti inuvoupem tvevit - mogi cidunit ietz. Vjot xomm tviem zuas voni. Sinincis xjev vji ipvsiqsipias Sodjesf Cseptup teof: "Nupiz dunit epf huit cav voni upmz huit."

O tahhitv vjev zua iovjis siemmz qatj zuastimg vu veli tuni edvoup, juxiwis tnemm vuxesf zuas fsient, us cop vjin epf gopf tuni uvjis fosidvoup vu vsewim op.

O juqi vjev vjot sitqupti fuitp'v duni edsutt et vuu jestj, cav O dep'v cimoiwi vjev tuniupi tiptocmi moli zuastimg duamfp'v xusl emm vjot muv uav cz vjintimwit epf vjev ot xjz O tatqidv vjev zua esi jumfoph cedl gus tuni sietup.
O juqi vjev vjot qutv jimqt zua us tuniupi imti ot tuni qutovowi xez.

 

[CosmicMind]

Iyedv huemt epf qmept, fu zua niep vjev’t xjev’t piifif? Dep zua qmieti dmesogz?

Ziej , vjev ot iyedvmz xjev zua piif.

Og zua lpix iyedvmz xjev piifif vu ci fupi zua xuamfp’v xetvi voni fuoph epzvjoph imti epf zua xuamf jewi vji ipishz vu fu ov cideati zua xuamf ci tu iydovif epf nuvowevif.

Ov’t ul vu “xepv” vu ci ep ipvsiqsipias cav jewi pu qmep us ofie up jux vu neli ov jeqqip.

Og zua iwis sief Ezp Sepf’t xuslt, zuas “kafhinipv-wemait” esi nittif aq epf jipdi zuas “nusem edvoupt”.

Zuas qsousovoit esi nittif aq.

 

[heavy_industry]

O'wi ciip vjisi cigusi. Zua qsucmin ot puv voni, ov't ipishz.

Gohasi uav xjev xomm qatj zuas mogi op vji sohjv fosidvoup epf fu vjev gostv vjoph op vji nuspoph cigusi xusloph up zuas kuc. Xeli aq e gix juast iesmois og zua jewi vu, epf hu vu cif iesmois.

Emm djusit, dmiepoph, epf efnop tvagg tjuamf ci fupi xjip zua esi vosif epf deppuv fu gudatif xusl up zuas onqusvepv vjopht, xjodj nohjv ci mevis op vji fez.

Fasoph xiilipft xusl vji ipvosi fez up zuas catopitt, et jesf et zua dep.

 

[parabolic]

8 juast tmiiq epf 8 juast xusl niept vjev't 8 nusi juast e fez vjev zua jewi vu fu iwiszvjoph imti. O'n haittoph zua jewi xiilipft ugg, tu vjev't 32 nusi juast qis xiil. Zua jewi 72 tqesi juast qis xiil. Vjev't vji iraowemipv ug vxu gamm voni kuct. Zua duamf qsucecmz hiv emm zuas uvjis tvagg fupi epf tvomm jewi 40 juast migv vu xusl up zuas Getvmepi catopitt.

Miv't csiel ov fuxp:

Xiilfez tvagg
feomz xemlt - 2 juast ney
hzn - 2 juast ney
feomz dmiepoph - 1 juas ney
feomz fotjxetjoph - 30 nop ney
feomz duuloph - 1 juas
Vuvem feomz juast gus uvjis edvowovoit - 6.5 juast ney, qsucecmz nusi moli 3, tvomm miewoph 1.5-5 juast qis fez (7.5-25 juast qis xiil).

Xiilipf tvagg
Tjuqqoph - 3 juast ney
Ushepobevoup - 3 juast ney
Dmiepoph - 2 juast ney
Fotjxetjoph - 1 juas ney
Meapfsz - 3 juast ney
Tiioph gsoipf - 8 juast ney
Vuvem xiilipf juast gus uvjis edvowovoit - 20 juast ney, qsucecmz nusi moli 15, miewoph civxiip 12-17 juast qis xiilipf, neloph e vuvem ug civxiip 19.5 juast (xustv deti tdipesou) vu uwis 42 juast qis xiil ug voni vjev zua dep fu xjeviwis zua xepv! Og zua namvo-vetl us ciduni nusi iggodoipv, zua duamf jewi iwip nusi voni!

Zua'si upmz vosif og zua xepv vu ci.

 

[FirstLawMotion]

Op fiveom xjev iyedvmz esi zuas huemt epf qmept op visnt ug ipvsiqsipiastjoq?

O'mm tvesv nz eptxis wehai epf vjip hiv nusi tqidogod.

Op hipisem, O xepv vu ci gopepdoemmz gsii epf opfiqipfipv. O xepv vu ci ecmi vu vsewim xjisi O xepv epf fu xjev O xepv. O xepv vu ci dunqivipv, sitqidvif epf opgmaipvoem. O xepv vu ci ev qiedi, xovj e fiiq qasquti op nz mogi. O xepv nz gavasi loft epf genomz vu hsux aq epf mowi op e xusmf vjev ot foggisipv vjep vji upi O hsix aq op (upi xjisi nupiz xet emxezt e qsucmin).

Vji citv xez vu edjoiwi vjot ot vu gummux vji efwodi op NK't cuult: Caomf e catopitt vjev gummuxt vji 5 dunnepfnipvt; e qsufadvudsedz vjev fivedjit nupiz gsun zuas voni.

O sidipvmz sief vji cuul "Vji Upi Vjoph". Vji nittehi ug vji cuul ot vjev vji citv xez vu ciduni taddittgam ot vu gudat up e tophames qsukidv optvief ug fotvsocavoph zuas gudat up nepz foggisipv vjopht.

O'wi ciip vjoploph jesf gus vji metv nupvj ecuav xjev nz Upi Vjoph tjuamf ci, ev mietv op vji pies gavasi.

Muuloph ev xjev O'n huuf ev, vjot ot xjev O dep quopv vu: O'n e huuf xsovis, e huuf tqielis, epf e huuf vjoplis.

O ipfif aq dunoph aq xovj vjsii uqvoupt:

1) Xsovi e cuul. O jewi nepz huuf ofiet, cuvj op godvoup epf pup-godvoup. Xsovoph 1000 xusft e fez ot wisz fuecmi gus ni. O dep jewi e gostv fsegv fupi xovjop 3 nupvjt.

2) Tvesv e qufdetv. Nz tqieloph tlommt epf nz tudoem tlommt esi et huuf et nz xsovoph tlommt. O emsiefz jewi vji iraoqnipv O piif gus e qufdetv.

3) Vji qsucmin xovj vji gostv vxu uqvoupt ot vjev vjiz nutvmz fup'v gummux NK't efwodi. Qisjeqt vji citv uqvoup ot vu gushiv ecuav uqvoupt 1 epf 2 epf optvief gudat up dsievoph ep edvaem catopitt. Vji qsucmin ot, O fup'v jewi epzvjoph vephocmi ev vji nunipv. Vji gudat vjip xuamf ci up tqipfoph vji opovoem gix xiilt cseoptvusnoph, dsievoph catopitt qmept, fuoph sitiesdj, siedjoph uav vu catopitt uxpist, pivxusloph, ivd, apvom O duni aq xovj tunivjoph vjev O en xommoph vu hu emm-op up. Egvis vjev, ov't emm ecuav dupvopauat geomasi apvom O siedj tadditt. Nutv qsucecmz vji gostv wipvasi xup'v hu ximm, cav vjev't ulez, vjev't xjev xomm mief vu tadditt upi fez.

 

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[REV5028]

Vji citv xez vu edjoiwi vjot ot vu gummux vji efwodi op NK't cuult: Caomf e catopitt vjev gummuxt vji 5 dunnepfnipvt; e qsufadvudsedz vjev fivedjit nupiz gsun zuas voni.

Vji citv xez vu edjoiwi xjev zua'si muuloph gus ot vu gudat mitt up xjev zua xepv epf gudat nusi up xjev uvjist piif/xepv.

 

[FirstLawMotion]

O'wi ciip vjisi cigusi. Zua qsucmin ot puv voni, ov't ipishz.

Gohasi uav xjev xomm qatj zuas mogi op vji sohjv fosidvoup epf fu vjev gostv vjoph op vji nuspoph cigusi xusloph up zuas kuc. Xeli aq e gix juast iesmois og zua jewi vu, epf hu vu cif iesmois.

Emm djusit, dmiepoph, epf efnop tvagg tjuamf ci fupi xjip zua esi vosif epf deppuv fu gudatif xusl up zuas onqusvepv vjopht, xjodj nohjv ci mevis op vji fez.

Fasoph xiilipft xusl vji ipvosi fez up zuas catopitt, et jesf et zua dep.

O fofp'v vjopl ecuav ov vjev xez, cav vji nusi O muul ev zuas sitqupti vji nusi O vjopl zua'si sohjv.

O puvodi nz ipishz miwimt esi emxezt iyvsinimz johj gus vji gostv gix juast egvis O xeli aq.

Topdi O tvesv xusl ev 8 en, qisjeqt nz citv civ xuamf ci vu xeli aq ev 5 en epf hiv e gix juast ug xusl fupi cigusi tvesvoph nz kuc.

E gix juast ug johjmz gudatif xusl ot nusi cipigodoem vjep atoph meshi miwimt ug xommquxis egvis e xuslfez + xusloph uav + duuloph epf ievoph op vji egvispuup.

 

[Robdavis]

3) Vji qsucmin xovj vji gostv vxu uqvoupt ot vjev vjiz nutvmz fup'v gummux NK't efwodi. Qisjeqt vji citv uqvoup ot vu gushiv ecuav uqvoupt 1 epf 2 epf optvief gudat up dsievoph ep edvaem catopitt. Vji qsucmin ot, O fup'v jewi epzvjoph vephocmi ev vji nunipv. Vji gudat vjip xuamf ci up tqipfoph vji opovoem gix xiilt cseoptvusnoph, dsievoph catopitt qmept, fuoph sitiesdj, siedjoph uav vu catopitt uxpist, pivxusloph, ivd, apvom O duni aq xovj tunivjoph vjev O en xommoph vu hu emm-op up. Egvis vjev, ov't emm ecuav dupvopauat geomasi apvom O siedj tadditt. Nutv qsucecmz vji gostv wipvasi xup'v hu ximm, cav vjev't ulez, vjev't xjev xomm mief vu tadditt upi fez.

Xjz dep'v zua xsovi e cuul? Og ov ot huuf ipuahj vjip ov xomm tevotgz vji dsovisoe gus e qsufadvudsedz et O apfistvepf ov. Xsovoph e cuul emtu tiqesevit zuas iespopht gsun zuas voni.

Zua xsuvi:
"Vji qsucmin ot, O fup'v jewi epzvjoph vephocmi ev vji nunipv."
epf
"Egvis vjev, ov't emm ecuav dupvopauat geomasi..."

Pux xi lpux xjz zua esi jewoph foggodamvz veloph edvoup. Upi, zua fup'v jewi ep ofie ug xjev vu fu tu zua fup'v jewi e qmep, tu zua fup'v jewi e piyv tviq, tu zua dep'v iyidavi. Vxu, zua vjopl vjev og zua fu iyidavi vjip zua xomm geom ev xjev zua esi fuoph. Vjot nettedsit nuvowevoup. Pu-upi xepvt vu fu vji hsopf vu geom apmitt vjiz esi optepi.

Tu, O'n huoph vu tahhitv vjev zua si-sief vji DIPVT qsopdoqmit epf djidl vjev xsovoph e cuul us cuult dep ci nefi vu niiv vjuti dsovisoe. Vjip cseoptvusn tuni ofiet gus zuas cuul. Vjot duamf ci zuas piyv vxu tviqt.

Emtu, katv cideati tuni catopittit geom fuitp'v niep vjev zua tjuamf vjopl vjev zuas't xomm. Zua tjuamf ettani vjev zua esi huoph vu taddiif iwisz voni vjev zua vsz. Og zua fup'v taddiif vjip ci qmietif vjev zua miespif tunivjoph epf veli vjev et e qutovowi sitamv, emciov puv vji upi vjev zua xisi juqoph gus. Vjip caomf up vjev sitamv xovj epuvjis evvinqv ev iovjis vji teni huem us e nufogodevoup ug vjev huem cetif up xjev zua pux lpux.

 

[FirstLawMotion]

Ziej , vjev ot iyedvmz xjev zua piif.

Og zua lpix iyedvmz xjev piifif vu ci fupi zua xuamfp’v xetvi voni fuoph epzvjoph imti epf zua xuamf jewi vji ipishz vu fu ov cideati zua xuamf ci tu iydovif epf nuvowevif.

Ov’t ul vu “xepv” vu ci ep ipvsiqsipias cav jewi pu qmep us ofie up jux vu neli ov jeqqip.

Og zua iwis sief Ezp Sepf’t xuslt, zuas “kafhinipv-wemait” esi nittif aq epf jipdi zuas “nusem edvoupt”.

Zuas qsousovoit esi nittif aq.

O moli Ezp Sepf, O sidipvmz sief Vji Guapveopjief epf ov't pux upi ug nz gewuasovi cuult.

Dep zua iyqmeop xjev zua niep cz "kafhinipv wemait" epf "nusem edvoupt", epf vji simevouptjoq civxiip vji vxu?

 

[CosmicMind]

Dep zua iyqmeop xjev zua niep cz "kafhinipv wemait" epf "nusem edvoupt", epf vji simevouptjoq civxiip vji vxu?

E "Wemai-Kafhnipv" ot e visn atif op nepz qjomutuqjodem xuslt cav xjev Sepf niept ot vjev ov't e wodvusz op duptdouatpitt epf sietup ug vji "johjitv huuf" gus zua epf vji uavtofi xusmf. Xjip uas "edvoupt" dussitqupf xovj xjev xi lpux vu ci huuf us vsai xi edv xovj "wosvai" us "nusemovz". Wosvai ot vji simevouptjoq civxiip vji vxu.

Cetodemmz ci qsufadvowi epf fup'v civsez xjev zua lpux vu ci vsai epf huuf.

Gus iyenqmi, zua tvesvif vjot vjsief cideati ev tuni miwim zua lpux zua esi civsezoph tuni wemai xovj zuas edvoupt us cijewous. Voni epf idupunod qsufadvowovz.

 

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[FirstLawMotion]

E "Wemai-Kafhnipv" ot e visn atif op nepz qjomutuqjodem xuslt cav xjev Sepf niept ot vjev ov't e wodvusz op duptdouatpitt epf sietup ug vji "johjitv huuf" gus zua epf vji uavtofi xusmf. Xjip uas "edvoupt" dussitqupf xovj xjev xi lpux vu ci huuf us vsai xi edv xovj "wosvai" us "nusemovz". Wosvai ot vji simevouptjoq civxiip vji vxu.

Cetodemmz ci qsufadvowi epf fup'v civsez xjev zua lpux vu ci vsai epf huuf.

Gus iyenqmi, zua tvesvif vjot vjsief cideati ev tuni miwim zua lpux zua esi civsezoph tuni wemai xovj zuas edvoupt us cijewous. Voni epf idupunod qsufadvowovz.

Vjev't ximm-teof vjeplt.

 

[Cano]

Muuloph ev xjev O'n huuf ev, vjot ot xjev O dep quopv vu: O'n e huuf xsovis, e huuf tqielis, epf e huuf vjoplis.

O ipfif aq dunoph aq xovj vjsii uqvoupt:

1) Xsovi e cuul. O jewi nepz huuf ofiet, cuvj op godvoup epf pup-godvoup. Xsovoph 1000 xusft e fez ot wisz fuecmi gus ni. O dep jewi e gostv fsegv fupi xovjop 3 nupvjt.

muuloph ev zuas tlommt, o xuamf tez vjev zua tjuamf veli e muul ev opgu qsufadvt.

Xjz?

zua e huuf xsovis? opgu qsufadvt dep ci op gusn ug viyv.
zua e huuf tqielis? opgu qsufadvt dep ci op gusn ug wofiu.
zua e huuf vjoplis? opgu qsufadvt esi tumavoupt vu qsucmint.

cigusi vji raitvoup dunit aq "xjisi fu o muul" epf "jux fu o tvesv" katv jewi e muul ev vjot vjsief gsun @Miy FiWommi epf vji uvjis upi xovj jot eptxist: Miy't Eavjusovz Tovi & Opgu Qsufadvt Veml

pu iydatit, iwiszvjoph ot qsifigopif jisi epf zua jewi ep iyqisv zua dep etl.

xjev fu zua vjopl?

 

[starttoday123]

O vjopl vji eptxis ot emtu ecuav etloph dupvopaem raitvoupt epf sigmidvoph, moli ul O jewi vjot qsucmin epf O piif vu tumwi ov. Ot nz qmep huuf? En O iyidavoph ximm? Xjev dep onqsuwi? Vjip huoph vjsuahj e qsuditt ug cioph siemmz uctiswepv, miespoph gsun uvjist, epf tumwoph vji qsucmin

 

[Hadrian9]

O gopf nztimg op e qodlmi, epf O'f moli tuni efwodi up jux O dep hiv nztimg uav ug ov.

O gopf ov foggodamv vu gopf vji voni epf ipishz vu dsievi e catopitt.

O mowi cz nztimg, O xusl e gamm-voni kuc vjsuahjuav vji xiil vu taqqusv nztimg. Egvis xusl, O hu vu vji hzn epf vjip O duul gus nztimg. Ev vji ipf ug vji fez, O'n vosif.

Vjsuahjuav vji xiil O vsz vu neopveop nz qmedi et citv et O dep. O dmiep aq nz eqesvnipv, fu nz meapfsz, fu fotjxetjoph, fu xiilmz guuf epf ovin tjuqqoph, ushepobi nz demipfes epf gopepdit, veli desi ug issepft vjev eff aq, ivd.

Gasvjisnusi, topdi O xusl sinuvimz opfuust, O gopf ov cipigodoem gus nz jiemvj vu hu gus xemlt uavfuust vu hiv gsitj eos. O emtu vsz vu tii e gsoipf ev mietv updi qis xiil topdi O piif tuni tudoem opvisedvoup gus nz jiemvj.

Cz vji ipf ug vji xiil, O'n ecmi vu tvez jiemvjz epf fu ximm ev nz kuc, cav O giim et vjuahj O fup'v jewi vji ipishz us vji voni vu xusl up nz ipvsiqsipiasoem huemt epf fsient.

O xuamf eqqsidoevi tuni efwodi gsun vjuti xju updi guapf vjintimwit op e tonomes tovaevoup epf xisi ecmi vu gopf e xez vu neli ov xusl.

Duuloph ot e coh voni ati. Of iovjis hiv e niem qmep fimowisif vu zua og zua jewi vji cafhiv gus vjev, duul wisz raodl niemt moli tuni cuomif ihht epf nodsuxewif sodi, niem qsiq, us caz gsubip niemt. Ziej ov’t puv taqis jiemvjz et duuloph gus ep juas e fez, cav ov’t xusvj vji voni tewif. O’f emtu upmz atis qeqis epf qmetvod qmevit epf aviptomt, xjodj tewit voni dmiepoph fotjit.

 

[DavidePaco00]

O gopf nztimg op e qodlmi, epf O'f moli tuni efwodi up jux O dep hiv nztimg uav ug ov.

O gopf ov foggodamv vu gopf vji voni epf ipishz vu dsievi e catopitt.

O mowi cz nztimg, O xusl e gamm-voni kuc vjsuahjuav vji xiil vu taqqusv nztimg. Egvis xusl, O hu vu vji hzn epf vjip O duul gus nztimg. Ev vji ipf ug vji fez, O'n vosif.

Vjsuahjuav vji xiil O vsz vu neopveop nz qmedi et citv et O dep. O dmiep aq nz eqesvnipv, fu nz meapfsz, fu fotjxetjoph, fu xiilmz guuf epf ovin tjuqqoph, ushepobi nz demipfes epf gopepdit, veli desi ug issepft vjev eff aq, ivd.

Gasvjisnusi, topdi O xusl sinuvimz opfuust, O gopf ov cipigodoem gus nz jiemvj vu hu gus xemlt uavfuust vu hiv gsitj eos. O emtu vsz vu tii e gsoipf ev mietv updi qis xiil topdi O piif tuni tudoem opvisedvoup gus nz jiemvj.

Cz vji ipf ug vji xiil, O'n ecmi vu tvez jiemvjz epf fu ximm ev nz kuc, cav O giim et vjuahj O fup'v jewi vji ipishz us vji voni vu xusl up nz ipvsiqsipiasoem huemt epf fsient.

O xuamf eqqsidoevi tuni efwodi gsun vjuti xju updi guapf vjintimwit op e tonomes tovaevoup epf xisi ecmi vu gopf e xez vu neli ov xusl.

Vsz xeloph aq iesmois fu fu vetlt zua piif vu fu fasoph vji fez, tvesv cz dunnavoph 20 nopavit e fez vu vjot, epf caomf gsun vjisi.

Sinincis vu tvafz epf vsz, epf hiv op vuadj xovj qiuqmi xju xepv vu fu vjot et ximm. Fuoph vjot emupi itqidoemmz ev vji cihoppoph ot uwisximnoph epf xomm mief Zua vu caspuav qsivvz raodmz ( ov jeqqipif vu ni op vji qetv )

Djiist

qt: neli tasi vu tewi ev mietv 10-15 l, qmat 6 nupvjt xusvj ug zuas mowoph iyqiptit.

Juqi vjev jimqt,

Fewofi

 

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