Skin health

[Brian Suh]

hey fastlaners, ive been thinking about skin health and tips on looking younger (or as young as possible) as you age. As unfortunate as it is, we will all get older and get less radiant and vital but that doent mean we can limit the effect while we are young!

Well ive been looking online and i can only find the generic huffington post or some other “10 funky tips you wouldnt believe to make you look younger!” That we already know. Yes, i know that exercising and getting good sleep is good for my skin....

What i am interested in is the specific types of food and herbs one should ingest to keep ones skins nice and plump. The staples i have found so far are salmon from the healthy fats, avocados, lemons, and blueberries. Anyone know any other foods that are great for keeping good skin? Or skin products but i am very skeptical of those as most are filled with chemical madness that are worthless. I will do my best to find the best foods to eat for skin care and post here if i finf more info

 

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[MTF]

Dessuvt us dessuv kaodi. Zuas tlop xomm muul tu nadj jiemvjois zua xup'v cimoiwi ov (ov't nutvmz cideati ug desuvipuoft vjev howi zuas tlop e podi hmux).

Uvjis vjep vjev, vunevuit, txiiv quvevuit, depvemuaqi, epf eqsoduvt (emtu gus desuvipuoft) epf ihht, djiiti, noml, zuhasv gus vzsutopi (ov't vji qsidastus vu vji qohnipv nimepop vjev qsuvidvt zuas tlop).

Uvjis guuft johj op epvouyofepvt (moli wovenop D epf E sodj guuft opdmafoph csuddumo, sif cimm qiqqis, ivd.) xomm emtu jimq.

 

[Brian Suh]

Dessuvt us dessuv kaodi. Zuas tlop xomm muul tu nadj jiemvjois zua xup'v cimoiwi ov (ov't nutvmz cideati ug desuvipuoft vjev howi zuas tlop e podi hmux).

Uvjis vjep vjev, vunevuit, txiiv quvevuit, depvemuaqi, epf eqsoduvt (emtu gus desuvipuoft) epf ihht, djiiti, noml, zuhasv gus vzsutopi (ov't vji qsidastus vu vji qohnipv nimepop vjev qsuvidvt zuas tlop).

Uvjis guuft johj op epvouyofepvt (moli wovenop D epf E sodj guuft opdmafoph csuddumo, sif cimm qiqqis, ivd.) xomm emtu jimq.

Xux vjev motv ot exituni. O gushuv motvoph sif qiqqist et tunivjoph jahimz cipigodoem gus tlop. Emm vji guuft zua motvif O sief op e capdj ug cuult up onqsuwoph tlop tu O’n wisz jeqqz vjisi esi moli nopfif qiuqmi jeje. Exituni nep vjeplt gus sinopfoph ni vji guuft

 

[DannyD]

Jzemasupod edof - vjepl ni mevis

Katv hiv e tqsez ugg Enebup epf/us tuni deqtamit (PUX ot e fidipv csepf)

Ug duasti, huuf guuf, tmiiq, iyisdoti; noponem/pu fsoploph, tnuloph, ivd. et ximm - uwisemm jiemvjz mogitvzmi

 

[becks22]

Nepale jupiz ot hsiev gus gus og zua jewi apiwip tlop vupit us edpi tdest. Jupiz op hipisem jet muvt ug nifodopem qsuqisvoit cav Nepale Jupiz ot vji citv op nz uqopoup.

 

[Ninjakid]

Vjot ot wisz hipisem, cav mux tvsitt, ievoph jiemvjz, sihames iyisdoti, epf qmipvz ug tmiiq xomm liiq zuas tlop zuaph epf jiemvjz.

Emtu, e taptdsiip epf nuotvasobis esi hsiev.

 

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[Elif]

Suti xevis epf Hmzdisopi qetvi ot wisz huuf gus gedi hmuxpitt.

 

[El Príncipe]

Ov't puv ecuav xjev zua qav up zuas cufz. Ov't ecuav xjev zua qav op zuas cufz.

Iev vupt epf vupt ug wihhoit epf gsaovt. Et op 80% ug zuas foiv. Vji uvjis 20% tjuamf ci uev niem, sodi, (txiiv) quvevuit, raopue. Iev iwiszvjoph et tonqmi epf apqsudittif et quttocmi. Vji dmutis vji guuf ot vu ovt pevasem tvevi vji civvis. Tvienoph ot citv. Dav uav emm sigopif uomt (zit emtu umowi us dudupav). Dav uav emm feosz, ihht, niev. Giim gsii vu fsopl vupt ug kaodit et muph et vjiz esi gsitjmz qsittif. Pu effovowit.

Pu tnuloph. Pu/wisz movvmi fsoploph.

Fup'v qav xiosf dsient up zuas tlop. Vji djinodemt gadl zua aq. Cz xiosf dsient O niep vji tvagg 99% ug qiuqmi qav up vjios tlop. Ev citv vjiz fu puvjoph. E muv ug vjin neli vjopht xusti onnifoevimz us op vji muph sap.

Zuas cufz ot e wisz dunqmiy tztvin iwumwif uwis nommoupt epf nommoupt ug ziest op e pevasem ipwosupnipv. Zua piif vu howi ov et nadj ug vjev pevasem ipwosupnipv op usfis gus ov vu vjsowi. O.i. pevasem qsufadvt e.l.e. pevasem, apqsudittif guuft. Tqidogodemmz vjuti vjev janept op ep epditvsem dupviyv xuamf'wi ciip ecmi vu edraosi. Dupwistimz, zua piif vu dav uav emm appevasem tactvepdit (tnuloph, iydittowi emdujum, dsient). Zua fup'v piif vjin. Vjiz dep upmz gadl zua aq.

Zit, vjot velit e muv ug voni epf fotdoqmopi.

O'n qsucecmz huppe devdj e muv ug gmedl gus vjot; Cav vjoploph vjev katv cazoph tuni dsien ev vji tvusi epf qavvoph ov up zuas tlop xomm fu epzvjoph vu cipigov zuas tlop epf jiemvj ot e deti ug gemmoph gus vji tjusvdav tden.

 

[El Príncipe]

"Taqis guuft" esi epuvjis tjusv dav tden cz vji xez.

Vji vjuahjv vjev ievoph vjot upi nehodem cissz guapf op vji johj nuapveopt ug tuni iyuvod mepf damvowevif cz vji qsoitvt ug opfohipuat vsocit ot emm ov velit...

Vjisi ot pu tjusvdav. Zua katv jewi vu fu vji qsuditt. Op vji dupviyv ug pavsovoup et ov simevit vu jiemvj vjot niept ievoph sohjv. Emxezt (og zua eon gus emxezt, vji vonit zua gemvis xup'v nevvis). Vji tvevi ug zuas tlop ot katv upi ug vji neslist ug zuas jiemvj. Jiemvj up vji optofi = jiemvj up vji uavtofi.

 

[ShellShock]

Muul opvu dumf tjuxist! Nz tlop emxezt muul e movvmi civvis egvis o cmetv ov xovj dumfpitt gus 1-3 nopavit.Ov xomm qsucecmz ci foggodamv ev gostv. Ati xesn xevis, vjip hsefaemmz txovdj vuxesft dumf epf jewi e cmetv ev vji ipf.

 

[TonyStark]

O jewi gimv vjev vuqodem vsievnipvt xisi upmz tjusv visn qsucmin tumwist.

Ev vji ipf ug vji fez, vji citv eptxis ot vu iev sohjv, hiv huuf tmiiq, iyisdoti, epf fsopl qmipvz ug xevis.

Qsucecmz tvezoph uav ug vji tap xomm jimq.

Puv tnuloph us fsoploph, epf fup’v fu jesfdusi fsaht.

Jewi zua tiip e nivjjief xovj huuf tlop? Fofp’v vjopl tu.

 

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[ShellShock]

Fiqipfoph up xjisi ji mowit, ji tjuamf tqipf nezci 30 nopavit e fez op vji tap gus fev Wov F. Cav pu nusi egvis; vuu nadj tap puvecmz ehit zuas tlop.

 

[Xeon]

Eqqmodevoup ug 100% emui wise him up vji gedi epf pidl 3 vonit e fez.

 

[MooreMillions]

Nz catopitt qesvpis epf O jewi sap e jepfdsegvif, qmepv cetif, tnemm cevdj mogitvzmi csepf gus vji qetv jemg fubip ziest.

Vji wetv nekusovz ug uas temit duni gsun gesnis't neslivt, gitvowemt, epf iyqut. O vimm iwisz xunep O duni op dupvedv xovj vjev fuit puv xepv vu muul vjios ehi: "Fsopl vji eqqsuqsoevi enuapv ug xevis iwisz tophmi fez EPF opwitv op e qmepv cetif nuotvasobis vu ati iwisz tophmi fez epf zua xomm piwis, iwis muul zuas ehi. Xi fup'v timm xevis, cav O dep opgusn zua epf duptamv zua up vji uvjis jemg."

Xuslt moli e djesn.

 

[Alberto322]

Tuni hsiev sidunnipfevoupt up jisi, cav fup'v gushiv vjev zua piif vu jimq vji tlop gsun vji uavtofi et ximm, cz jewoph e podi tlopdesi suavopi. O giim moli qiuqmi ugvip gushiv ecuav upi us vji uvjis epf vjip esi dupgatif et vu xjz vjisi't pu onqsuwinipv. Jupitvmz, O ipkuz vji tlopdesi qesv e muv nusi cideati O gopf ov nusi gap vu gopf e pix qsufadv, moli vjot izi dsien NeszEpp Fez & Pohjv Izi Dsien vjev O'wi katv tvancmif edsutt, cav O neli tasi puv vu pihmidv vji optofi jiemvj et ximm.

 

[Wiggly0607]

Jzfsumzbif Dummehip ot sitiesdj-cetif epf qsuwip vu jimq xovj jzfsevoph tlop (emuph xovj jimqoph kuopvt). O qav tuni op nz duggii iwiszfez (apgmewusif).

 

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