- Dec 22, 2018
I am presently seeking advice and critique on my current exercise regimen. I am currently working out three times a week and my program involves jogging on the treadmill with an incline, elliptical machine and biking. I jog on the treadmill with an incline for around 2miles and the other 3 miles are on the elliptical machine and bike. My goal is to lower my body fat percentage and stay healthy. Please critique my program and let me know if you need additional details. I am looking forward to your replies!
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