I'm going to be honest, I experience a lot of fear.
I have a constant knot in my stomach from anxiety. The thing is, I know it's completely irrational.
Will this kill me? No.
Will it physically hurt me? No.
Will I lose any money? No.
Could this ruin my life? No.
And yet, I feel uneasy about every step I take. How much easier everything would be without fear.
Have you also felt this way?
I know that action brings confidence, but is there a way to change my mindset to finally be at ease?
I kept procrastinating, because of fear of failure, fear of not being good enough. The one thing that helped me the most was fear setting exercise I did.
Got it from T.Ferriss.. There is a short and a longer version of it on the internet
hope it helps you out
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