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MJ DeMarco
I followed the science; all I found was money.
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All the knowledge you possess are nothing if you don't take action, even a small one.
Actually small actions are macro-events and do nothing to cause change.
Small actions must be repeated to become micro-processes.
Example: I want to learn how to play piano.
Small action: Practice 20 minutes today. (Changes nothing.)
Small action repeated: Practice 20 minutes a day for the next year. (Changes everything.)
One action creates a temporary dopamine high designed to fool you about progress, the other creates results.