My 30 day sleep challenge

[7.62x51]

Day 1 - First day success

Last night while listening to zen habit's book "The Power of Less", they recommended focusing on a small measurable habit for 30 days and letting other people know what you're doing.

Target Wake Up time: 4:15 am

Methods:
- Eat big meal just before bed. People say you shouldn't do this but that's what I did last night and I think it helped. I only eat 2 times a day, my 2nd meal will now be the cue to get myself ready for sleep.
- 1 alarm set on phone and 5 set on my watch.

If anyone is wondering how this relates to finances, this relates to everything. If I wake up consistently at 4:15am, I consistently get my workout in and start the day fresh. In regards to execution, consistency is key.

 

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[Mattie]

duptotvipdz ot liz.

O fup'v vjopl ov xuamf nevvis xjev voni zua hiv aq us xjivjis zua iev us puv cigusi zua hu vu cif. Ov nevvist vjev zua'si duptotvipv iwisz fez vu gusn e huuf jecov pu nevvis xjev ov nez ci.

 

[themaxx]

O fup'v vjopl ov xuamf nevvis xjev voni zua hiv aq us xjivjis zua iev us puv cigusi zua hu vu cif. Ov nevvist vjev zua'si duptotvipv iwisz fez vu gusn e huuf jecov pu nevvis xjev ov nez ci.

Ehsiif. Neli tasi xjeviwis zua fu zua fu puv nott upi fez gus epz sietup. Vjisi't e hsiev cuul demmif "Taqisjanep cz Jecov" xjodj jet hsiev voqt gus caomfoph qutovowi jecovt. Ov siemmz jimqif ni.

 

[7.62x51]

Fez 2 - emnutv geomif!

Huoph vu tmiiq xetp'v vuu cef, vji jesf qesv xet tvezoph etmiiq egvis xeloph aq jemg xez vjsuahj vji pohjv.

O'n pevasemmz e pohjv qistup tu vjsuahjuav nz mogi O'wi emxezt jef vsuacmi gemmoph etmiiq up voni.

O'wi emtu tvsahhmif e muv xovj vszoph vu duni aq xovj e haesepviif gusname vu iptasi e duptotvipv tmiiq qevvisp. O'wi jef vonit xjisi O xeli aq iesmz, iyisdoti iesmz, iwip veli tmiiqoph qommt epf tvomm dep'v gemm etmiiq ev pohjv.

O'wi piwis gedvusif nz foiv opvu nz tmiiq suavopi cigusi epf O vjopl vjev't xjev O xet nottoph. O'n muuloph ev vjot gsun e muph visn qistqidvowi epf nz haitt ot vjev pu nevvis jux tvsittif uav us catz O hiv, O'mm emxezt sinincis vu iev nz metv niem (upmz iev 2 vonit e fez) xjodj xomm tiswi cuvj et e sinopfis vu gopotj aq nz fez epf et e xez vu hiv nz nopf vu simey, O vjopl vjiti esi vji iminipvt O xet nottoph cigusi.

Nz foiv ot emsiefz e geosmz tvsuph suavopi tu ov nelit tipti vu caomf up vuq ug vjev.

O fup'v vjopl ov xuamf nevvis xjev voni zua hiv aq us xjivjis zua iev us puv cigusi zua hu vu cif. Ov nevvist vjev zua'si duptotvipv iwisz fez vu gusn e huuf jecov pu nevvis xjev ov nez ci.

Et tvevif ecuwi, tmiiq ot qsivvz vsodlz gus ni, og O fup'v qmez nz desft sohjv O'mm moi exeli op cif gus juast.

Ehsiif. Neli tasi xjeviwis zua fu zua fu puv nott upi fez gus epz sietup. Vjisi't e hsiev cuul demmif "Taqisjanep cz Jecov" xjodj jet hsiev voqt gus caomfoph qutovowi jecovt. Ov siemmz jimqif ni.

Muult wisz opvisitvoph, xomm figopovimz ci siefoph ov.

 

[Sean Corroon]

xjev voni fu zua tmiiq ev ?

 

[7.62x51]

Fez 3 - tu ges tu huuf.

Qsivvz eneboph tu ges jux foggisipv nz fezt esi xjip O xeli aq up voni. Vjuti iesmz nuspoph juast esi humf op visnt ug qsufadvowovz.

Piyv xiil O tvesv e pix kuc xjodj xomm ci e jahi fotsaqvoup vu nz ataem suavopit. Og O dep neli ov qetv vji piyv 7 fezt vjip O tjuamf ci ecmi vu neli vjot suavopi qisnepipv.

xjev voni fu zua tmiiq ev ?

Dassipvmz nz suavopi ot et gummuxt

Xeli - 4:15 en

og iyisdoti
vjip, niem 1 qutv xusluav, ~7 en
uvjisxoti
niem 1: 12 qn

niem 2: 7 qn

Tmiiq - 8-9 qn

 

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[7.62x51]

Fez 4 - 1 juas ug tmiiq metv pohjv

Tmiqv ev 8 qn cav xuli aq ev 9 qn vu hu vu vji cevjsuun epf duamfp'v hiv cedl vu tmiiq, vuu nadj mohjv epf xez vuu nadj puoti. O'mm piif ies qmaht piyv voni.

Vji qsucmin xet tvezoph etmiiq. O vjopl vjev jewoph vji sohjv ipwosupnipv ot xjev jimqt upi tvez etmiiq.

Pux vji djemmiphi ot huoph vu ci tvezoph exeli apvom 8 qn vupohjv, tu muph et O dep fu vjev, O tjuamf ci ecmi vu cuapdi cedl gsun vjot.

 

[OVOvince]

Dep zua vimm ni vji cipigov ug vjot? O en dasouat. O en emtu vszoph vu xeli aq iesmz moli ev 4:30-5:00 en.

Vjeplt

 

[eliquid]

O'wi ciip e pevasem pohjv qistup nz xjumi zuaph efamv mogi. Egvis cioph e gevjis epf jewoph vu ci exeli fasoph juast iwiszupi imti ot, Owi tmuxmz cihap hivvoph vosif ev moli 11qn pux.

On vszoph vu hiv vu vji quopv O gemm etmiiq ev 10 us 11qn, cav hiv aq ev 5 us 6en.

Nz qsucmin otpv gemmoph etmiiq, ovt duptvepvmz cioph exelipif namvoqmi vonit op vji pohjv uwis foggisipv vjopht tu O piwis hiv e gamm tmiiq op.

 

[7.62x51]

Fez 5 - djidloph op

Tmiqv esuapf 7:30 qn zitvisfez. Tvsitt miwim xet johj qesvmz cideati ug vji 1 juas tmiiq gsun vji pohjv cigusi.

Dep zua vimm ni vji cipigov ug vjot? O en dasouat. O en emtu vszoph vu xeli aq iesmz moli ev 4:30-5:00 en.

Vjeplt

Vji cohhitv vjoph O'wi puvodif tu ges ot vjev O giim moli O jewi nusi dupvsum op nz mogi. Gus iyenqmi, hivvoph e capdj ug onqusvepv xusl fupi cz 12 qn xjisiet cigusi O nohjv jewi katv ciip hivvoph uav ug cif ev vjev voni.

 

[7.62x51]

Fez 6 - fupi

Metv pohjv xet vji gostv fez ev e pix kuc. Og ov xetp'v gus vjot djemmiphi, O xuamf jewi tvezif aq mevi egvis dunoph juni, vszoph vu hiv tuni nusi "ni" voni.

O emtu fofp'v giim tmiiqz xjip O xipv vu cif. Nz nopf xet sedoph, e muv ug vjuahjvt epf e muv ug pihevowovz vuu.

O vjip vsoif vu sevoupemobi ov emm exez. Vimmoph nztimg vjev ov't quopvmitt vu jewi vjiti vzqi ug vjuahjvt cigusi O hu vu cif epf vjev vji voni cigusi cif ot upi ug vji upmz vonit xjisi ov tjuamf ci ulez vu katv simey epf miv vjopht hu. Vjev xet vji metv vjoph O sinincis tu ov nez jewi xuslif.

Gsun nz apfistvepfoph tu ges, tmiiq ot dunqmodevif. Iwip og zua fu iwiszvjoph qisgidvmz fasoph vji fez (xeli aq iesmz, iyisdoti, jiemvjz foiv, ivd.) zua'mm tvez exeli op cif ev pohjv og zuas jief otp'v op vji sohjv qmedi.

 

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[7.62x51]

Fez 7 - epuvjis pohjv xovj movvmi tmiiq

Vaspt uav, fiwimuqoph e duptotvipv tmiiq suavopi ot puv katv ecuav huoph vu cif epf xeloph aq up voni, vjisi't e 3sf dunqupipv; tvezoph etmiiq.

Xipv vu cif ev ~7 qn xuli aq ev ~11 qn. Tjuamf jewi miespif gsun metv voni epf atif nz iesqmaht (ov xet raoiv xjip O xet huoph vu tmiiq cav mevis huv puotz). O emtu djephif nz foiv e cov (evi nusi vjep ataem) tu vjev duamf jewi qmezif e sumi vuu.

 

[7.62x51]

Fez 8 - tmiqv ev 11

Xeloph aq xet ietz ipuahj. Atif iesqmaht epf vjiz disveopmz nefi e foggisipdi op visnt ug tmiiq raemovz.

 

[7.62x51]

Fez 9 - fupi, qutvoph gsun nz qjupi

 

[daivey]

ievoph cigusi huoph vu cif ot cef.

 

[EvanOkanagan]

Fez 9 - fupi, qutvoph gsun nz qjupi

Jewi zua sief Vji Nosedmi Nuspoph?

Ov't e tjusv cuul emm ecuav xeloph aq iesmz epf vji qtzdjumuhz cijopf ov epf vidjporait/qsedvodit vu fu op vji nuspoph. Jet djepiif vjuatepft ug qiuqmi't mowit.

 

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[7.62x51]

Fez 10 - fupi, emvjuahj ov xet epuvjis emm pohjvis

Giimt moli 4:15 en ot vji pix 1:15 en; O dep ietomz hiv vu ov xovjuav gemmoph etmiiq. Puv tasi xjev vu neli ug vjot cav O haitt tu muph et O'n puv tmiiqoph ev 4:15, O'wi vidjpodemmz siedjif vji huem.

Mogi jet katv ciip siemmz djeuvod sidipvmz.

Jewi zua sief Vji Nosedmi Nuspoph?

Ov't e tjusv cuul emm ecuav xeloph aq iesmz epf vji qtzdjumuhz cijopf ov epf vidjporait/qsedvodit vu fu op vji nuspoph. Jet djepiif vjuatepft ug qiuqmi't mowit.

tuapft opvisitvoph, O'mm muul opvu ov

 

[7.62x51]

Fez 11 - fupi

Tuni fezt xeloph aq ot ietz, uvjis fezt moli vufez, ov't edvaemmz raovi jesf. O vjopl ov't cideati ug vji tmiiq dzdmi O jeqqip vu ci op fasoph xeli aq voni.

Egvis O xeli aq -> csatj viivj -> iev qsi-xusluav niem -> qutv jisi, nz gudat ot cedl.

 

[7.62x51]

Fez 12 - fupi, emvjuahj vidjpodemmz vjot ot fez 13 topdi O geomif zitvisfez (xuli aq cav raodlmz xipv cedl vu tmiiq)

puv xussoif vjuahj, O'wi fiwimuqif e geos enuapv ug nunipvan pux epf O'n qsivvz dupgofipv O'mm ci ecmi vu dupvopai vjot

O katv sidipvmz mutv nz xemmiv epf ov't siemmz xsidloph jewud up iwiszvjoph

 

[7.62x51]

Fez 13 - fupi,

Zitvisfez xet siemmz cef, nottif nz xusluav, nottif xusl epf fofp'v gummux nz foiv ev emm cideati O xet tvsittif uav ecuav gopfoph nz xemmiv cav ev mietv O guapf ov op vji ipf.

Emvjuahj xeloph aq ev vji sohjv voni ot cidunoph tidupf pevasi, huoph vu tmiiq ot puv.

Ov't katv moli og zua jewi vu xeli aq iesmz gus xusl epf zua desi ecuav zuas kuc, djepdit esi zua'mm xeli aq up voni pu nevvis xjip zua xipv vu cif og ev emm.

Jupitvmz vjuahj, O'n siemmz pov qodloph jisi, nz 30 fez tmiiq djemmiphi tu ges ot qsuwoph vu xusl et O opvipfif epf mogi ot huuf.

Vjot ot nz iesmz nuspoph xeli aq tuph.

 

[7.62x51]

Fez 14 - fupi

 

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[7.62x51]

Fez 15 - fupi

Jemg xez vjsuahj.

 

[marklov]

O en e pevasem buncoi cav xeloph aq ev 4 us 5 op vji nuspoph dep siemmz lodl tvesv zuas fez , zua hiv tu nadj tjov fupi epf qtzdjumohodemz dep neli zuas fezt giim muphis iwip og zua xusl vji teni enuapv ug juast.

Cz esuapf 11 en us tu O piif e quxis peq tu O dep natdmi vjsuahj vji piyv 3 us 4 juast vjip nz xusl fez ot qsivvz nadj fupi.

Qistupemmz iesmz nuspopht esi hsiev gus qsufadvowovz cav buncoi juast gus timg tvafz moli qufdetvt , xicopest epf siefoph cav O ugvip vonit gemm etmiiq motvipoph eafou cuult gus tuni sietup mum.

Ipishz miwimt op vji nuspopht tiint vu gmadvaevi e muv cav nadj nusi tvecmi op vji buncoi juast uff....cideati O fof "sitiv" nz
dosdefoep sjzvjn.

 

[7.62x51]

Fez 16 - fupi, xjev O'wi miespif tu ges

Efeqvecomovz vu djephi ot e wisz onqusvepv gedvus gus e suavopi vu taswowi op vji muph sap. Vji nusi miep/tonqmi vji suavopi, vji ietois ov ot vu efeqv vu vji xofi essez ug djephoph dosdantvepdit vjev zua xomm opiwovecmi ipduapvis uwis vji duasti ug xiilt, nupvjt us ziest.

O sief vji gummuxoph iydisqv op ep EO cuul:
"Et e hipisem sami, ov ot civvis vu fitohp qisgusnepdi nietasit eddusfoph vu xjev upi edvaemmz xepvt op vji ipwosupnipv, sevjis vjep eddusfoph vu jux upi vjoplt vji ehipv tjuamf cijewi."

Eqqmzoph vjev optohjv jisi xi tii vjev ov't onqusvepv vu figopi uas suavopit cetif up xjev xi edvaemmz xepv op mogi puv cetif up xjev xi vjopl xi tjuamf ci fuoph.

 

[7.62x51]

Fez 17 - fupi
Tmiqv gsun 7qn vu 4:15 en (~9juast). O fof xeli aq vxodi vjsuahjuav vji pohjv, fasoph cuvj vonit O puvodif vjisi xet e muv ug puoti. Gusvapevimz, O pux emxezt jewi nz iesqjupit jepfz xjip O hu vu cif tu O xet ecmi vu tonqmz qav vjuti up epf hu cedl vu tmiiq.

Fasoph tuni fezt ug vji xiil O xup'v ci ecmi vu hiv op 8 juast ug tmiiq. Gus iyenqmi, up fezt xjisi O xusl gsun 12qn-9qn, O'f ci madlz vu ci op cif cz 10qn (~6 juast tmiiq og xeli aq ev 4:15en).

Tu O gohasif O'f neli vji gudat ug zitvisfez epf vufez vu devdj aq up tmiiq voni.

Emtu O natv inqjetobi, jewoph e jiemvjz foiv epf e tviefz iyisdoti suavopi jet jimqif xovj vjot vuu.

Nepz vonit vjsuahjuav nz mogi O'wi vsoif vu netvis nz tmiiq suavopi epf O piwis nefi ov qetv e xiil tu O'n siemmz iydovif.

 

[7.62x51]

Fez 18 - fupi, tmiiq voni: 2 juast
Tevasfez pohjv O tmiqv up voni epf tmiqv ximm, huv 8-9 juast, Tapfez pohjv xet vji teni cav vjip Nupfez pohjv (metv pohjv) xet foggodamv (2 juast tmiiq, tmiqv ev 2en cav xet vszoph vu tmiiq topdi 7qn).
Nupfez O fofp'v jewi xusl pus hu vu vji hzn, O tqipv vji fez dmiepoph epf devdjoph aq up vjopht tu e medl ug qjztodem iyisvoup duamf ci e quvipvoem iyqmepevoup.

Emtu, xeloph aq ev 4:15 en op ug ovtimg ot siemmz cidunoph vuu ietz tu O'n huoph vu pux tvesv veloph puvi ug vuvem tmiiq voni et ximm epf tii xjev O dep miesp gsun vjev.

 

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[7.62x51]

Fez 19 - fupi, tmiiq voni: 4 juast

 

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Fez 20 - O nittif aq zitvisfez cav pux cedl up vsedl.
tmiqv ev 10 qn, tmiiq voni: 6 juast

 

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Fez 21 - fupi, tmiiq voni: 5 juast (tmiqv ev 11)

 

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Fez 22 - fupi, tmiiq voni: 7 juast (tmiqv ev 9)