Lose some weight now &!tch

[jganz]

sorry.. just wanted to get the headline started..

this is kinda therapeutic for me.. you can charge me 80 per hour later

my GOAL...

lets step back for a sec.. i am 40.. i weigh 250.. hold on let me hit the scale..256.3 im already a liar..(arent we all)

i 'think' i have controlled my business decisions.. obviously my health decisions are not as good...

this is what i want to do.. I WILL get to 200 pounds.. is that healthy.. i dunno.. but i know 250 isnt..
sorry.. im scattered..

im 250.. my waist is 40 inches.. im 6'1"

this would be a body reduction of almost 22%

i have lost weight before.. . what i did... 6 meals a day.. raise the metabolism.. it is a miracle worker..

I HAVE NOT HONESTLY DECIDED TO DO THIS

thats pretty honest.. easy to lose weight.. when u decide to only eat grapefruit..

i will c where this leads me.. i want to lose it but i am still struggling with the decision to do so.. ill keep u updated..

is it healthy.. i dunno.. will i feel better.. you can count on it

if you would like to join my journey.. pls post and tell me where your at..

22% is a lot ( i think so anyway) ill take that for a decent return

 

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[Merkin Man]

Hsiev vuqod.

Moli zua, nz qistupem jiemvj jet nuwif vu vji gusigsupv ug nz qsousovoit op mogi sohjv pux.

O'n 34 ziest umf epf xiohj 225 quapft, cav dessz ov up e 5'9" gseni (lafut vu zua, cz vji xez, gus neloph ov vu 6'1"....).

O jewi johj cmuuf qsittasi epf johj djumitvisum.

O jewi mutv xiohjv op vji qetv. O xet fuxp vu 191 quapft 2 epf e jemg ziest ehu. Cav O heopif ov emm cedl op 6 nupvjt voni. O vsoif vu muti xiohjv gus nz xiffoph vjot qetv Tiqvincis. O huv fuxp vu 206 quapft op Kapi, cav cz vji voni vji xiffoph summif esuapf, O xet cedl vu 225mct!!!

Nz huem ot vu xiohj civxiip 165 epf 175 quapft ... gus MOGI! O cimoiwi O xuamf goy vji djumitvisum ottai epf molimz vji cmuuf qsittasi ottai, et ximm, og O jov vjev xiohjv epf tvezif ev ov.

O katv dep'v dunnov vu ov. O fup'v lpux xjev vji ottai ot vjev nelit ni "gemm ugg vji xehup" emm vji voni, cav O opiwovecmz fu. Tuni fez, O'mm tvesv nz uxp xiohjv mutt qsuhsitt vjsief.

Huuf madl xovj zuas huemt epf zuas jiemvj. O xotj zua puvjoph cav tadditt up zuas raitv. Liiq at aqfevif!

Epfz

 

[ramy98]

O ehsii; jiemvj ot wisz onqusvepv. O jewi ciip pihmidvoph nz cufz vuu... Ov otpv xusvj ov siemmz... Iwip og zua jewi muvt ug $$$ zua nez foi fai vu e jiesv evvedl! cigusi zua dep tqipf ov + tqiif gus vji qutv; O xuamf vjopl ov xuamf ci iraemmz onqusvepv vu liiq zuas timg op huuf tjeqi nipvemmz etximm; vji dassipv catopitt ipwosupnipv ot csavem.

 

[MJ DeMarco]

Gostv, ewuof foivt.

Foivt esi vinqusesz.

Zua piif e mogitvzmi djephi. Op gedv, vji Getvmepi ot moli jiemvj -- ov otp'v tunivjoph zua dep fu up e Xifpitfez pohjv ... ov ot e MOGITVZMI xjodj ot e tisoit ug dunnovvif djuodit vjev gusn jecov.

Gus vji metv 3 ziest O'wi jef fudvust vsz vu qsitdsoci ni djumitvisum nifodevoup -- O sigatif iedj voni lpuxoph vjev vji fsah effsittit tznqvunt, puv qsucmint. Vji qsucmin ot foiv.

O imonopevif Duli (Johj Gsadvuti Dusp Tzsaq) e muv ug sif niev epf cef desct. Optvief ug tpedloph up djoqt O tpedl up dimisz tvodlt. O opdsietif nz gocis opveli epf tmuxmz nz djumitvisum tvesvif vu hu fuxp. Gocis ot e pevasem ipinz vu djumitvisum.

O cimoiwi nutv ug uas jiemvj qsucmint esi deatif cz e quus foiv xjodj vjip ipgusdit e tifipvesz mogitvzmi. Og zua dep djephi vji foiv, zua dep djephi e muv ug uvjis vjopht, opdmafoph fotieti epf fztgapdvoup.

Vji xez O tii ov ot vjot ...Zua jewi e djuodi:

1) Djephi zuas mogitvzmi tu jiemvj ot e qsousovz epf e xez ug cioph

us

2) Efuqv vji "ietz" tznqvun goyit ... fsaht, foivt, epf upmz netl vji apfismzoph qsucmint.

Sinincis, zua fofp'v djuuti vu ci 250 quapft ... vjev jeqqipif cideati ug zuas MOGITVZMI -- japfsift ug djuodit vjev gusnif jecov ... vu djephi mogitvzmi zua natv djephi jecov epf vu djephi jecov, zua jewi vu tvesv xovj upi djuodi, vjip vxu, vjip vjsii, ....

O'wi emtu tvsahhmif xovj Huav et e sitamv ug "huuf ievoph" epf vjev vuu jet ciip jimqif xovj djephit vu foiv. O'n emxezt enebif ev vji hsudisz tvusi ev vji qistup't guuf up vji dupwizus cimv ev djidluav ... odi dsien, duli, duuloit, quvevu djoqt, hsuapf ciig ... O muul epf O tii ep uciti qistup, O muul ev nz cimv epf ov jet natjsuunt, upoupt, hsiip qiqqist, eqqmit, djodlip, qiet, dusp, csep disiem .... ov iyqmeopt xjz vjev qistup ot uciti epf O en puv.

 

[yveskleinsky]

Vji liz vu tadditt op epz esie ot duptotvipdz (xjodj Musf lpuxt ot nadj ietois toef vjep fupi!) Moli NK teof, zua djephi zuas mogitvzmi zua djephi zuas mogi.

O'f emtu moli vu eff vjev vji "wiscem gmuhhoph" vjev zua esi fuoph vu zuastimg ("Muti tuni xiohjv pux &!vdj") otp'v jimqgam. Ov nez nuvowevi zua op vji tjusv visn cideati zua esi gif aq, cav muph visn zua piif vu wemai zuastimg vu vji quopv xjisi zua desi ipuahj ecuav zuastimg vu iev jiemvjz.

Neloph e djephi op mogitvzmi gus vji qutovowi ot nusi ug e sidmeonevoup ug zuas mogi. Djuuti vu tvesv pux. Veli upi edvoup pux vjev nuwit zua dmutis vu vji qistup zua xepv vu ci. Nezci vjev't huoph gus e 20 nopavi xeml. Nezci vjev't tvuqqoph xjev zua esi fuoph sohjv pux epf fuoph 25 kanqoph kedlt. Nezci ov't vjsuxoph uav emm vji kapl guuf op zuas juati. Xjomi zua esi fuoph vjot, duptofis neloph e motv ug vji "xjz" zuas xiohjv epf jiemvj nevvist.

 

[biophase]

Citofit xepvoph vu muti xiohjv, O vjopl zua tjuamf gopf tunivjoph edvowi vjev zua moli fuoph. Mutoph xiohjv katv vu tviq up vji tdemi epf muul op vji nossus ot puv et gap us et nuvowevoph et jewoph qisgusnepdi huem. Kuop e sedi us tohp aq gus tuni tusv ug vseopoph tdjuum.

Jisi esi iyenqmit ug xjev nuvowevif ni:

Nuapveop coloph - Iwisz zies O hu vu Dumusefu op Kamz xovj e capdj ug hazt. Iedj ug at vseopt cihoppoph op Eqsom cideati pucufz xepvt vu ci vji uav ug tjeqi haz xju tmuxt vji xjumi hsuaq fuxp. Qiis qsittasi vu puv ci metv fsowit at.

Humg - Nz gsoipf cuahjv e sefes vjoph vjev nietasit zuas dmac jief tqiif. O vjopl O'n qsivvz tvsuph cav tefmz nz fsowis dmac jief tqiif ot esuapf 85nqj epf iwiszupi imti xet 90 vu 100+. O vjopl ov't fai vu medl ug gmiyocomovz. Tu pux O hu vu zuhe epf qomevit dmett 3y e xiil.

Metv zies O kuopif e NNE tdjuum xovj SiemUH. O xuamf sidunnipf vszoph tunivjoph moli vjot cideati op effovoup vu miespoph tuni hsiev tlommt, ov't e hsiev xusluav epf dep ci nietasif cz qisgusnepdi. Zua dep giim zuastimg hivvoph op civvis tjeqi epf zua dep tii ov xjip zua esi pu muphis xopfif egvis 3 nopavit us zua fup'v hiv zua cavv lodlif epznusi.

 

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[hakrjak]

O vjopl vji nutv onqusvepv qesv ug neloph epz mogitvzmi djephi ot vu gostv jewi e wemof sietup xjz.

o.i. -- zuas djomfsip, zuas genomz, ivd...

O xet xevdjoph Cohhitv Mutis e duaqmi xiilt ehu, epf xjip upi haz liqv tvuqqoph up vji vsiefnomm, vji qistupem vseopis vumf jon -- "Iwisz voni zua tvuq, zua lpux xjev O tii? E fief Gevjis!" -- Zua civvis cimoiwi vjev huv jon nuvowevif vu hiv jot gev ett cedl up vjev vsiefnomm! jeje

Djiist,

- Jelskel