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Here lately i found out about a interesting "time managment" technique that helps be to keep focused throughout the day. So i want to share it with you and hope it can help you as well!
The technique is called the Pomodoro Technique.
What you basicly do is you use a timer to break down periods of work into 25-minute intervals. After Each interval there is a 3-5 minute break and after 4-5 25 minute cycles a 15-30 minute break can be taken.
It`s important that you focus 100% on your work within the 25 minute period... no distractions... also you will get a sense of achievement after every pomodoro which makes it easier to keep focused throughout the day.
For more information take a look at wikipedia:
Pomodoro Technique - Wikipedia, the free encyclopedia
I use this free timer for the Pomodoro Technique:
Keep Focused - an enhanced tool for Time Management using Pomodoro Technique
It works perfectly fine for me till all my work is at the laptop but there are likly also apps for smartphones and what so ever... all you need is a timer that reminds you after 25 minutes so you could even use a kitchen timer 😀
I never tried another tool but there is another page on wikipedia that refers to more tools so you might want to check it out:
Pomodoro technique software - Wikipedia, the free encyclopedia
So i hope this will help some of you! Atleast for me it does the job.
The technique is called the Pomodoro Technique.
What you basicly do is you use a timer to break down periods of work into 25-minute intervals. After Each interval there is a 3-5 minute break and after 4-5 25 minute cycles a 15-30 minute break can be taken.
It`s important that you focus 100% on your work within the 25 minute period... no distractions... also you will get a sense of achievement after every pomodoro which makes it easier to keep focused throughout the day.
For more information take a look at wikipedia:
Pomodoro Technique - Wikipedia, the free encyclopedia
I use this free timer for the Pomodoro Technique:
Keep Focused - an enhanced tool for Time Management using Pomodoro Technique
It works perfectly fine for me till all my work is at the laptop but there are likly also apps for smartphones and what so ever... all you need is a timer that reminds you after 25 minutes so you could even use a kitchen timer 😀
I never tried another tool but there is another page on wikipedia that refers to more tools so you might want to check it out:
Pomodoro technique software - Wikipedia, the free encyclopedia
So i hope this will help some of you! Atleast for me it does the job.
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