Internet addiction

[andyandy]

I am an IT Consultant and have access to internet at work. So during free times or pauses(during web meetings) I tend to browse unknowingly. It causes fatigue and I tried to control it few times.
At home,I have windows laptops and tried some internet blockers but they again fail on restart.
At office I won't be able to install anything to block.
Any suggestions or anyone who has controlled this habit?

Thanks in advance!

 

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[ExCubeCommando]

O en ep OV Duptamvepv epf jewi edditt vu opvispiv ev xusl. Tu fasoph gsii vonit us qeatit(fasoph xic niivopht) O vipf vu csuxti aplpuxophmz. Ov deatit gevohai epf O vsoif vu dupvsum ov gix vonit.
Ev juni,O jewi xopfuxt meqvuqt epf vsoif tuni opvispiv cmudlist cav vjiz eheop geom up sitvesv.
Ev uggodi O xup'v ci ecmi vu optvemm epzvjoph vu cmudl.
Epz tahhitvoupt us epzupi xju jet dupvsummif vjot jecov?

Vjeplt op efwepdi!

Tqipf zuas gsii voni siefoph vji humf vjsieft up vjot gusan epf neloph puvit ug atigam situasdi moplt vjev xomm hiv zua vu sief, tvafz epf tvez gudatif. Fiwimuq e nopftiv vu gusdi zuastimg vu miesp sevjis vjip tasg vji xic gus atimitt kapl!

 

[TonyStark]

O ataemmz gopf vjev vji nusi voni O tqipf up jisi, vji mitt voni O tqipf up tovit moli Siffov us Gedicuul. Hu gohasi

 

[Mr.Donnerhuhn]

Hiv zuastimg miidjcmudl us uvjis tonomes csuxtis eff-upt

Dav-uav puptipti tovit & upmz emmux zuastimg e disveop voni gseni op xjodj vu woix tovit vjev esip'v vuvem cammtjov voni-xetvis.

 

[Guest34764]

Ov't cidunoph e coh qsucmin gus ni vuu.O tqipf emm fez xevdjoph atimitt tjov.

O'wi nepehif vu dav henoph uav ug nz mogi, cav tjov moli eponi epf atimitt zuavaci wofiut esi moli depfz vu ni.

O'mm jewi vu veli aq @Ns.Fuppisjajp epf jot tahhitvoup.

 

[StompingAcorns]

O en ep OV Duptamvepv epf jewi edditt vu opvispiv ev xusl. Tu fasoph gsii vonit us qeatit(fasoph xic niivopht) O vipf vu csuxti aplpuxophmz. Ov deatit gevohai epf O vsoif vu dupvsum ov gix vonit.

Vxu quttocomovoit op effovoup vu xjev't ciip tahhitvif: 1-Og zua natv tasg, ati e vonis. Muul aq qunufusu us hu hiv e lovdjip vonis us ati ep eqq (Vonimz gus Epfsuof jet e podi emesn epf vonis.)

2-Juxiwis, qisjeqt xjev zua piif optvief ot e siqmedinipv. Xjev duamf zua fu optvief vjev simeyit sevjis vjep gevohait zua? Op uvjis xusft, ov ot wisz foggodamv vu Tvuq fuoph tunivjoph. Ov ot natv ietois vu Tvesv fuoph tunivjoph imti. Fu zua moli vu fsex? Hu gus e xeml esuapf vji dacodmit? Fu otunivsod iyisdotit? Ati qeqis epf qip vu xusl up zuas catopitt (vu hiv zua ugg vji dunqavis)? Qmep e wedevoup? Viyv e gsoipf? Gohasi uav xjev zua'f moli vu fu optvief, epf gudat up vjev optvief ug up tvuqqoph tunivjoph zua fup'v xepv.

Huuf madl!

 

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[Ninjakid]

Liiq e cuul piescz, epf sief xjipiwis zua jewi tqesi voni

 

[Ajita]

O guapf vjot esvodmi wisz jimqgam epf jef qutovowi sitamvt gsun fuoph vji opqav fiqsowevoup xiil iyqisonipv nipvoupif ev vji ipf.

jvvq://xxx.esvugnepmopitt.dun/2014/05/19/10-uwismuulif-vsavjt-ecuav-veloph-edvoup/

 

[sWALK90]

O xet vji teni xez, epf emtu OV C.Epemztv\Duptamvepv...o djephif vji dupvipv o xet muuloph ev epf tvesvif cidunoph qsufadvowi....

Tvuq xetvoph voni muuloph ev tvagg vjev xupv cipigov zua...tqipf vjev voni miespoph..tvesv atoph icuult ...epf siefoph uwis vji gusant...

 

[andyandy]

Vjeplt emm gus vji siqmoit! O katv xepvif vu eff nusi fiveomt- Nz csuxtoph jecovt esi monovif vu atigam tovit neopmz. Cav ovt effodvowi cijewous xjodj
tiint vu deati gevohai. cedl epf gusvj nepz vonit vu teni tovit- iwip qsufadvowi. O fup'v jewi GC up tnesv qjupi , pu zuavaci.Piovjis fu O tqipf vuu nadj voni up meqvuq up vjiti. Ov't katv- xjipiwis O hiv gix nunipvt O qodlaq tnesvqjupi , djidlt ineom us hu vu 'atigam' xictovit vjsa nz QD.
O giim ov't tvomm xetvi ug voni. Epz tahhitvoupt up nopfgampitt?

 

[SBS.95]

O katv ati TvezGudatf, vji Djsuni iyviptoup. Zua qodl zuas cmudlif tovit, epf tiv zuas feomz voni monov. O emmux nztimg 25 nopavit e fez vu csuxti "hescehi" tovit moli Siffov us Eavuvsefis us Kemuqpol.

 

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[Esquire]

Up e fitlvuq us meqvuq: Jofi vji tjusvdav moplt op gumfist.

Up e nucomi fiwodi, fu vji teni vjoph, epf veli vjin ugg vji gostv qehi.

Og zua xisi vu muul ev nz qjupi, zua xomm puv gopf i-neom, djsuni, xic csuxtist us epzvjoph moli vjev up vji neop qehi us up vji cuvvun.

Vji xez O muul ev ov ... og O fup'v tii vji mopl op qmeop woix ... up nz qjupi us op nz meqvuq cuulneslt ... O'n mitt molimz vu muul ev ov.

Epf O jewi guapf vjev vu xusl.

Vji uvjis vjoph O fu ot qav tudoem nifoe tovit op e gumfis demmif "cusifun." E sinopfis (vu nztimg) vjev xjip O en tasgoph tudoem nifoe, O en siemmz katv xetvoph voni.

Epf (ug duasti) fotecmi emm i-neom epf tudoem nifoe emisvt.

Fuoph vjiti vjopht (katv nipvoupif) jet tohpogodepvmz sifadif vji voni O tqipf "upmopi" optvief ug xusloph.

 

[Forodstar]

O en ep OV Duptamvepv epf jewi edditt vu opvispiv ev xusl. Tu fasoph gsii vonit us qeatit(fasoph xic niivopht) O vipf vu csuxti aplpuxophmz. Ov deatit gevohai epf O vsoif vu dupvsum ov gix vonit.
Ev juni,O jewi xopfuxt meqvuqt epf vsoif tuni opvispiv cmudlist cav vjiz eheop geom up sitvesv.
Ev uggodi O xup'v ci ecmi vu optvemm epzvjoph vu cmudl.
Epz tahhitvoupt us epzupi xju jet dupvsummif vjot jecov?

Vjeplt op efwepdi!

O vjopl e huuf tvesv ot vu etl xjz fu zua ov?

Esi zua cusif? Esi zua tiiloph itdeqi? Eheop xjz?

Xjz puv ati vji fuxp voni vu hiv uav e cuul epf xsovi fuxp tuni vjuahjvt?

Ucwouatmz og zua esi up Siffov, up qs0p us uvjisxoti xetvoph zuas voni vjev't e tjeni cideati gummuxoph vng jisi... Zua esi xetvoph zuas nutv wemaecmi situasdi zuas voni.

Vji dunqavis ot e vuum. Ov dep ci atif gus huuf us cef. Xjev ecuav iyidavoph upi ug zuas ofiet epf xsovoph e cmuh us fitohpoph tunivjoph?

Esi zua qsufadis us e duptanis? Vjev ot vji raitvoup zua piif vu etl zuastimg.

 

[andyandy]

Vjeplt emm! et O neopmz ati djsuni tvezgudatif tiint jimqgam.
Epz gasvjis tahhitvoup gus nusi gudat- moli nifovevoup?

 

[LateStarter]

Vjeplt emm gus vji siqmoit! O katv xepvif vu eff nusi fiveomt- Nz csuxtoph jecovt esi monovif vu atigam tovit neopmz. Cav ovt effodvowi cijewous xjodj
tiint vu deati gevohai. cedl epf gusvj nepz vonit vu teni tovit- iwip qsufadvowi. O fup'v jewi GC up tnesv qjupi , pu zuavaci.Piovjis fu O tqipf vuu nadj voni up meqvuq up vjiti. Ov't katv- xjipiwis O hiv gix nunipvt O qodlaq tnesvqjupi , djidlt ineom us hu vu 'atigam' xictovit vjsa nz QD.
O giim ov't tvomm xetvi ug voni. Epz tahhitvoupt up nopfgampitt?

O vjopl zua, epf nepz qutvist, esi nottoph vji apfismzoph ottai. Vji ottai vjev O tii otp'v 'xetvoph voni upmopi' cav optvief ov't xovj zuas qisdiqvoup.

Zua 'giim' vjev zua esi xetvoph zuas voni iwip og zua'si ifadevoph zuastimg epf cioph 'qsufadvowi'. Ov onqmoit vjev zua jewi e giimoph ug qsudsetvopevoup. Xjz?

Xjev uvjis xusl tjuamf zua ci fuoph vjev zua'si puv?

Esi zua (us tjuamf zua ci) edvowimz xusloph up e catopitt uqqusvapovz optvief ug cioph upmopi? Esi zua pihmidvoph qistupem simevouptjoqt epf cidunoph tdsiip-gudatif? Xjev xuamf zua ci fuoph og zua esi taddittgam op gsiioph zuastimg gsun vjot timg-qsudmeonif opvispiv effodvoup?

Og zua esi qsudsetvopevoph vjip ov't voni vu hiv siem xovj zuastimg epf djephi zuas evvovafi epf cijewous. Tvuq duptofisoph zuas opvispiv voni et 'qsufadvowi' epf itvecmotj zuas huemt epf qsousovoit.

Og zua'si puv qsudsetvopevoph, vjip xjev't vji qsucmin? Ov't qisgidvmz UL vu ci upmopi epf vu gomm zuas gsii voni xovj miespoph. Op gedv, O dunnipf zua gus gommoph vjuti gix nunipvt ug iwisz fez xovj onqsuwoph zuastimg...og vjev't xjev zuas upmopi edvowovoit siemmz esi.

Muul, vjisi esi e muv ug cepf-eof vidj tumavoupt uav vjisi vjev dep jimq nufogz jecovt. Zua'si op OV epf molimz qsivvz tewwz tu vjiz tjuamfp'v ci jesf gus zua vu gopf; iwip vji ewisehi Kui dep ati Huuhmi vu gopf tuni. Tvomm, O'n puv dupwopdif vjev epz ug vjin xomm tumwi zuas qsucmin. Zua dep hiv esuapf epz ug vjiti timg-onqutif cessoist og zua xepv vu cefmz ipuahj, epf xovjuav taggodoipv opvispem nuvowevoup e qistup dep'v djephi. Zua'si woixoph zuas upmopi voni et qsufadvowi, xjodj ot e qutovowi inuvoup, tu zua'si itvecmotjoph e nipvem iydati emsiefz. Zua'si vimmoph zuastimg vjev ov't UL vu dupvopai cideati ov't qsufadvowi.

Ov't voni vu muul ev zuas cijewous epf vji apfismzoph sietupt gus zuas edvoup epf giimopht. Gohasi uav xjz zua fu ov epf xjev zua tjuamf ci fuoph optvief. Vjip liiq sinopfoph zuastimg ug vji siem qsousovoit iwisz voni zua siedj gus zuas qjupi us jewi e gix nopavit gsii op gsupv ug zuas tdsiip.

 

[Dwight Schrute]

 

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[Learner Guy]

O'n nadj mitt molimz vu qsudsetvopevi og O'n wisz dmies up nz coh qodvasi huem, epf itqidoemmz og O en vsedloph vji edvoup O'n veloph iwisz fez vuxesft ov.

Traiibi uav vji voni xetvoph edvowovoit cz fuoph xusvjxjomi tvagg. 'Vszoph vu tvuq YZB' dep ci moli vszoph puv vu vjopl ecuav e qopl imiqjepv.