I'm not a woo-woo person, BUT!

[Ratchada11]

The older I get, the more open I am to exploring new techniques.

A few months ago, I was going through a rough patch. Sales had slowed to a worrying low, investments were down, and I felt things were not going my way.
But I know how vital mindset is, so I tried a new technique I read about a while ago.

Now, I'm ready to accept that this may be pure coincidence, but here's the woo-woo.
As the author said to do, for 27 days, 3 times per day, I repeated out loud the same 6 things to boost my mood and self-worth. (Choose your own)

• I am great,
• I am worthy,
• I am successful,
• I am powerful,
• I am fit and healthy,
• and I am financially free.

Coincidence or not, it worked.
Now, the question is whether I should keep doing it or stop.

 

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[Ratchada11]

I should add that it's not the first time I have used similar techniques. So, I had some faith it might work already.

 

[Kybalion]

I've noticed the very same thing.

Crazy coincidences, after doing this type of stuff. Suddenly everyone wants to work with you - people start to reach out to you, not the other way around. When I am desperate I turn to manifestation etc. It works. Every. Single. TIME!!

 

[aboutkaizen]

I also experience the same thing but with Transcendental Meditation (TM) practice.

Not sure if this is placebo effect, wherein you just feel it worked because you did something that you think will help you.

I've been practicing TM for more than 2 months now and I feel a lot better than before doing the practice.

 

[Nomad]

The older I get, the more open I am to exploring new techniques.

A few months ago, I was going through a rough patch. Sales had slowed to a worrying low, investments were down, and I felt things were not going my way.
But I know how vital mindset is, so I tried a new technique I read about a while ago.

Now, I'm ready to accept that this may be pure coincidence, but here's the woo-woo.
As the author said to do, for 27 days, 3 times per day, I repeated out loud the same 6 things to boost my mood and self-worth. (Choose your own)

• I am great,
• I am worthy,
• I am successful,
• I am powerful,
• I am fit and healthy,
• and I am financially free.

Coincidence or not, it worked.
Now, the question is whether I should keep doing it or stop.

If its working for you why stop?

I believe that we create our own reality - if you think that things are down, bad, and miserable, that's the lens that you will go around seeing the world with.

Exercises such as the one you described help to rewire your brain to see things in a different way.

"Whether you think you can, or you think you can't, you're right" - Henry Ford

 

[benjohnson]

This can work without necessarily being woo-woo

By focusing on these attributes every day, your mind is prepped to make better decisions in alignment with these attributes.

 

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[Ratchada11]

If its working for you why stop?

I believe that we create our own reality - if you think that things are down, bad, and miserable, that's the lens that you will go around seeing the world with.

Exercises such as the one you described help to rewire your brain to see things in a different way.

"Whether you think you can, or you think you can't, you're right" - Henry Ford

Agreed, I will not stop.

 

[MJ DeMarco]

The mind is capable of great things, many of which, remain a mystery.

If you don't think this is true, then placebos wouldn't be required for any experiment to be valid.

 

[CosmicMind]

Because reality is a self-simulation your mind is just a finite mirror of that expression. That’s why humans exist.

Which means you can simulate different aspects a priori.

I started doing this in my early 20s.

I already knew how I was going to react in very bizarre and very triggering situations.

It’s like the classic example in Philosophy. How would you react catching your wife at home sleeping with your neighbor?

 

[Ratchada11]

The mind is capable of great things, many of which, remain a mystery.

If you don't think this is true, then placebos wouldn't be required for any experiment to be valid.

I'm a believer 100%. I wasn't until I found it was repeatable. The woo-woo was a way to qualify the reader.

 

[Ratchada11]

Because reality is a self-simulation your mind is just a finite mirror of that expression. That’s why humans exist.

Which means you can simulate different aspects a priori.

I started doing this in my early 20s.

I already knew how I was going to react in very bizarre and very triggering situations.

It’s like the classic example in Philosophy. How would you react catching your wife at home sleeping with your neighbor?

I need to know what you're reading to have these insights because there is some depth and understanding to what you wrote. But not enough for me to understand fully what you mean.

 

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[CosmicMind]

I need to know what you're reading to have these insights because there is some depth and understanding to what you wrote. But not enough for me to understand fully what you mean.

I used to just read classic Philosophy. Spinoza, Leibniz or Descartes.

Other things out there are entirely consistent. Ideas like quantum consciousness.

 

[aimon]

Belief is very powerful so this is a form of priming. I would only add that it may backfire if you truly don't believe you are fit and healthy or financially free. Your mind knows bullshit when it sees it.

A more honest way depending on your circumstances is may be that you are where you are but you have a plan to take action.

I recently went through a lot of anxiety and depression and this kind of forward momentum thinking really helped.

 

[Ratchada11]

I used to just read classic Philosophy. Spinoza, Leibniz or Descartes.

Other things out there are entirely consistent. Ideas like quantum consciousness.

Ok, I got it, thank you. My reading has been more current. It's always worth returning to read the classics, and that's what I do.

 

[Ratchada11]

Belief is very powerful so this is a form of priming. I would only add that it may backfire if you truly don't believe you are fit and healthy or financially free. Your mind knows bullshit when it sees it.

A more honest way depending on your circumstances is may be that you are where you are but you have a plan to take action.

I recently went through a lot of anxiety and depression and this kind of forward momentum thinking really helped.

Classic reply thanks, yes, the mind does!
"I would only add that it may backfire if you truly don't believe you are fit and healthy or financially free. Your mind knows bullshit when it sees it."

 

[CosmicMind]

Ok, I got it, thank you. My reading has been more current. It's always worth returning to read the classics, and that's what I do

I think a lot of things are discounted and discouraged because elites and others don’t like it when you raise your ontology.

These kinds of ideas raise your ontology and potential.

Hey let’s tell everyone you can’t transform yourself.

If you “imagine” a flying pig in your mind. The content is not real but the act itself is. So that means we have that capability for a reason. Just like the principle of sufficient reason by Leibniz.

This is why academia denies all of these types of things.

 

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[Ratchada11]

I think a lot of things are discounted and discouraged because elites and others don’t like it when you raise your ontology.

These kinds of ideas raise your ontology and potential.

Hey let’s tell everyone you can’t transform yourself.

If you “imagine” a flying pig in your mind. The content is not real but the act itself is. So that means we have that capability for a reason. Just like the principle of sufficient reason by Leibniz.

This is why academia denies all of these types of things.

Technology can get in the way of clear thinking if we let it.
We can dismiss what was written before the modern era at our peril. Back when there was no light at night, we slept longer. There were no engines or sirens, so we stayed longer in deep sleep, and the news was contained to primarily local events.
If we could apply some of that to today, we might get better results.

 

[mm.c]

I believe this can work under certain conditions. I highly recommend a book by a behavior modification specialist. The book is called "Tiny Habits" by BJ Fogg. Here's what I'm getting at: one of the main principles is to "help people feel successful." This is crucial because, on a neurological level, when we are stressed, lack confidence, and so on, it becomes one of the major demotivators that generally lowers the willingness to take any actions, especially risky ones.

So, if you genuinely feel you're not deceiving yourself and you're in an optimistic mood, this can lead to facilitation—it makes all behaviors easier. The fact that you're on this forum means that deep inside, you have a strong intention to change or move in this direction, even if you're not quite sure how to go about it. Even small wins or convincing yourself to take optimistic actions can help generate positive behavior in reality.

I strongly recommend this book. It focuses on behavior change primarily for oneself, but the knowledge it provides could also be beneficial in business. When it comes to behavior change, I recommend it as much as I would recommend books by MJ on wealth building. It's good knowledge.

To answer your question—yes, this can work. You'll find more insights in the book.

 

[Ratchada11]

I believe this can work under certain conditions. I highly recommend a book by a behavior modification specialist. The book is called "Tiny Habits" by BJ Fogg. Here's what I'm getting at: one of the main principles is to "help people feel successful." This is crucial because, on a neurological level, when we are stressed, lack confidence, and so on, it becomes one of the major demotivators that generally lowers the willingness to take any actions, especially risky ones.

So, if you genuinely feel you're not deceiving yourself and you're in an optimistic mood, this can lead to facilitation—it makes all behaviors easier. The fact that you're on this forum means that deep inside, you have a strong intention to change or move in this direction, even if you're not quite sure how to go about it. Even small wins or convincing yourself to take optimistic actions can help generate positive behavior in reality.

I strongly recommend this book. It focuses on behavior change primarily for oneself, but the knowledge it provides could also be beneficial in business. When it comes to behavior change, I recommend it as much as I would recommend books by MJ on wealth building. It's good knowledge.

To answer your question—yes, this can work. You'll find more insights in the book.

AI is good for something!
Seems similar to Atomic Habits by James Clear; am I wrong? I use number 5 prompts all the time, and it works great.

Here's a summary of the main points from "Tiny Habits" by BJ Fogg:

1. The Fogg Behavior Model:
   • Behavior (B) = Motivation (M) + Ability (A) + Prompt (P). For a behavior to occur, there must be sufficient motivation, the ability to perform the action must be easy, and there must be a prompt or cue to do it.
2. Tiny Habits:
   • Fogg advocates for starting with the smallest possible version of a new behavior. The idea is that small actions are not only easier to do but also more sustainable over time. For example, instead of aiming to "exercise for an hour," start with "do two push-ups after using the bathroom."
3. Celebration:
   • Immediate celebration after performing a tiny habit reinforces the behavior. This emotional reward helps in forming strong neural pathways, making the habit stick. Fogg suggests something as simple as saying "Great job!" to yourself.
4. Motivation is Unreliable:
   • Relying on motivation for habit formation is problematic because motivation fluctuates. Instead, focus on making the behavior easy (ability) and having a clear prompt.
5. Prompts:
   • Effective habits require effective prompts. These can be environmental (like leaving your running shoes by the door), time-based (every morning after brushing your teeth), or action-based (after turning off the alarm, make your bed).
6. Simplicity is Key:
   • Make the behavior as simple as possible. If it's too hard, you're less likely to do it. The easier the behavior, the less motivation is needed.
7. Behavior Change is Immediate and Incremental:
   • Fogg emphasizes that change can happen right away, not in the distant future. By starting small, you can immediately start building new habits, which can then be scaled up over time.
8. The Habit Recipe:
   • After [existing routine], I will [tiny behavior]. This structured approach helps in integrating new habits into your daily life seamlessly.
9. The Role of Environment:
   • Your environment shapes your habits. Design your surroundings to support your tiny habits by removing obstacles and adding cues that prompt behavior.
10. Adaptation and Patience:
    • Be adaptable. If a habit isn't sticking, adjust the behavior, the prompt, or how you celebrate. Also, patience is crucial; some habits will take longer to embed than others.

 

[mm.c]

AI is good for something!
Seems similar to Atomic Habits by James Clear; am I wrong? I use number 5 prompts all the time, and it works great.

Here's a summary of the main points from "Tiny Habits" by BJ Fogg:

1. The Fogg Behavior Model:
   • Behavior (B) = Motivation (M) + Ability (A) + Prompt (P). For a behavior to occur, there must be sufficient motivation, the ability to perform the action must be easy, and there must be a prompt or cue to do it.
2. Tiny Habits:
   • Fogg advocates for starting with the smallest possible version of a new behavior. The idea is that small actions are not only easier to do but also more sustainable over time. For example, instead of aiming to "exercise for an hour," start with "do two push-ups after using the bathroom."
3. Celebration:
   • Immediate celebration after performing a tiny habit reinforces the behavior. This emotional reward helps in forming strong neural pathways, making the habit stick. Fogg suggests something as simple as saying "Great job!" to yourself.
4. Motivation is Unreliable:
   • Relying on motivation for habit formation is problematic because motivation fluctuates. Instead, focus on making the behavior easy (ability) and having a clear prompt.
5. Prompts:
   • Effective habits require effective prompts. These can be environmental (like leaving your running shoes by the door), time-based (every morning after brushing your teeth), or action-based (after turning off the alarm, make your bed).
6. Simplicity is Key:
   • Make the behavior as simple as possible. If it's too hard, you're less likely to do it. The easier the behavior, the less motivation is needed.
7. Behavior Change is Immediate and Incremental:
   • Fogg emphasizes that change can happen right away, not in the distant future. By starting small, you can immediately start building new habits, which can then be scaled up over time.
8. The Habit Recipe:
   • After [existing routine], I will [tiny behavior]. This structured approach helps in integrating new habits into your daily life seamlessly.
9. The Role of Environment:
   • Your environment shapes your habits. Design your surroundings to support your tiny habits by removing obstacles and adding cues that prompt behavior.
10. Adaptation and Patience:
    • Be adaptable. If a habit isn't sticking, adjust the behavior, the prompt, or how you celebrate. Also, patience is crucial; some habits will take longer to embed than others.

That book is actually not very similar to Atomic Habits in many ways. I’m familiar with both, but scientist BJ (Fogg) focuses on a whole different area of knowledge for the week, and in this field of expertise, he seems to have been slightly inspired by James Clear. So, they address the same general areas but operate in quite different ways.

What I wanted to highlight is that one of the most fundamental points—and one of the most important chapters—is that emotions are behind the creation of habits or repetitive behaviors. Positive emotions create habits. Therefore, the goal is to generate these positive emotions as much as possible. It's not even about the entire behavior model itself, but rather about how you tune yourself into this mindset and reward yourself for even small actions that move you toward greater inspiration.

 

[Rabz]

I personally disregarded a lot of woowoo stuff a while back ... thinking

1. This is't me
2. its all BS

but at the start of 2024 I read a book by Jen Sincero called "You are a badass at making money". I was expecting a book on what she did in her business etc but I was pleasantly shocked.
It was very much around the concept of listening to the universe and all woowoo stuff.
I really enjoyed the back and actually decided to try and implement some of the thinking from it. I started to listen and heard the universe talking.

Like MJ says, "The mind is capable of great things, many of which, remain a mystery." - we all have the answers inside us, or posed to use, we just need to learn to listen.

 

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