G
Guest931Xfjyx
Guest
All of the advice above is applicable to your situation considering how new to the gym you are. Building muscle is not complicated. It only gets complicated once you get into the upper-echelons of the sport. In your situation you quite literally need to eat and lift.
If you're progressively overloading each week, consuming adequate protein and calories, and getting sufficient sleep, you're going to grow. Body recomposition isn't unlikely either.
A coach can give you confidence and correct your form, but aside from that, you can do quite well on your own for at least the next year. Especially considering that you don't have the finances to afford a coach.
If you're progressively overloading each week, consuming adequate protein and calories, and getting sufficient sleep, you're going to grow. Body recomposition isn't unlikely either.
A coach can give you confidence and correct your form, but aside from that, you can do quite well on your own for at least the next year. Especially considering that you don't have the finances to afford a coach.