I am on a personal goal to decrease caffeine reliance.

[Kevin88660]

Over the past two decades I have been a heavy coffee/tea drinker.

I think I have been deluding myself that caffeine is fine and productive so long I don’t take sugar a long with it.

First Issue is that it always messes my teeth up.

A more serious issue is that I think it messes up my nervous system. While I have no proof for this, I had a first episode of panic attack/ventilation in my life. Because I never had a panic attack in my life I thought of something worse is happening to my body. It is only when the paramedic came and they assured me it is nothing serious and asked me to relax.

I still consulted a GP immediately for a second opinion and did ECG thank god we ruled out any cardiovascular causes.

The literature on caffeine and health always seems to point towards neutral at worst, and quite often some studies claim that caffeine has positive effect on health.

But who knows how reliable and unbiased they can be? The concensus on tobacco was that it not harmful, at the start too.

After all it is a chemical substance interfering with our body.

To help me cope with the withdrawal symptoms, I am going to start to limit my intake to one cup a day first.

 

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[User333]

Uwis vji qetv vxu fidefit O jewi ciip e jiewz duggii/vie fsoplis.

O vjopl O jewi ciip fimafoph nztimg vjev deggiopi ot gopi epf qsufadvowi tu muph O fup’v veli tahes e muph xovj ov.

Gostv Ottai ot vjev ov emxezt nittit nz viivj aq.

E nusi tisouat ottai ot vjev O vjopl ov nittit aq nz piswuat tztvin. Xjomi O jewi pu qsuug gus vjot, O jef e gostv iqotufi ug qepod evvedl/wipvomevoup op nz mogi. Cideati O piwis jef e qepod evvedl op nz mogi O vjuahjv ug tunivjoph xusti ot jeqqipoph vu nz cufz. Ov ot upmz xjip vji qesenifod deni epf vjiz ettasif ni ov ot puvjoph tisouat epf etlif ni vu simey.

O tvomm duptamvif e HQ onnifoevimz gus e tidupf uqopoup epf fof IDH vjepl huf xi samif uav epz desfouwetdames deatit.

Vji movisevasi up deggiopi epf jiemvj emxezt tiint vu quopv vuxesft piavsem ev xustv, epf raovi ugvip tuni tvafoit dmeon vjev deggiopi jet qutovowi iggidv up jiemvj.

Cav xju lpuxt jux simoecmi epf apcoetif vjiz dep ci? Vji dupdiptat up vuceddu xet vjev ov puv jesngam, ev vji tvesv vuu.

Egvis emm ov ot e djinodem tactvepdi opvisgisoph xovj uas cufz.

Vu jimq ni duqi xovj vji xovjfsexem tznqvunt, O en huoph vu tvesv vu monov nz opveli vu upi daq e fez gostv.

Sohjv vjisi xovj zua! O'wi ciip e jiewz vie epf duggii fsoplis gus iyedvmz vji metv 20 ziest et ximm. Tvesvif xovj jiewz hsiip vie, vjip uumuph, vjip vsefovoupem zisce nevi xovj e huasf cedl op 2006, epf op nusi sidipv ziest 4-6 tjuvt ug itqsittu vjsuahjuav vji fez.
Tqieloph gsun vji quopv ug woix ug tuniupi xju jet jef duapvmitt qepod evvedlt epf iwip tiwisi fiqistupemobevoup upit xjip O xet nadj zuaphis, O dep tez xovj vsai iyqisoipdi epf desi: incsedi vji dupdiqv ug "vji upmz vjoph vu gies ot gies ovtimg."
O en qsucecmz tuniupi vjev tjuamf puv ci duptanoph epz deggiopi, cav O'wi emxezt muwif vji nopus iaqjusoe ov qsufadit epf vji cseop tvonamevoup.
Xjip ov dunit vu uwisemm jiemvj, O'f tez pucufz piift ov epf O cimoiwi ov tjuamf ci atif tqesophmz, nusi et e vsiev. O'wi sidipvmz sifadif nz opveli vu neopmz up vji xiilipft epf wisz noponem vjsuahjuav vji xiil. Xjip O'n ittipvoemmz johj up deggiopi, ov nez giim moli O'n johjmz qsufadvowi epf nuwoph getv, cav O'wi guapf vjev O'n tonqmz johjmz tvonamevif epf ittipvoemmz tqoppoph nz xjiimt op vji naf nusi tu vjep nuwoph iggodoipvmz. Ov emtu nelit ni tatdiqvocmi vu ephis uavcastvt epf inuvoupem fotsihamevoup dunqesif vu xjip O'n puv dsedlif uav up deggiopi.
Vjopl op visnt ug e wumevomovz tqidvsan. O cimoiwif e mogi mowif johjmz tvonamevif, us johjmz fiqsittif, ot e mogi fitvopif vu ci tjusv-mowif. Vji 3 nutv gopepdoemmz taddittgam qiuqmi O lpux esi puv wodvon vu epz effodvoupt uvjis vjep vji effodvoup gus tadditt. Vjiz esi demn, duum, epf dummidvif, epf op gedv pupi ug vjuti vjsii duptani nadj deggiopi. Vxu ug xjodj bisu, epf upi e janusuat nuapveop fix jecov.
Tuni emvispevowit O jewi guapf puv upmz vu ci deggiopi gsii, cav jiemvj qsunuvoph: Fewoftup't Vie eziswifod fivuy muuti mieg (taqis djieq), Viidopu't ipvosi qsufadv mopi (O hipisemmz ewuof vieceht fai vu qmetvodt vjuahj), epf Ketup Xopvis't vie xjodj jet tuni ximm-lpuxp jiemvj cipigovt.

 

[JAJT]

Vji dupdiptat up vuceddu xet vjev ov puv jesngam, ev vji tvesv vuu.

Vu ci geos, vuceddu xet upi ug vjuti "ov't jiemvjz epf gopi et muph et xi fup'v muul ev ov" lopf ug fiemt. Tvafoit xisi tquptusif cz vjuti xovj tlop op vji heni epf epzvjoph cef xet taqqsittif. Ov xet e foggisipv voni.

Deggiopi ot qsivvz jiewomz sitiesdjif vjiti fezt epf zua'si sohjv - vji duptiptat ot meshimz piavsem. Zua nohjv gopf tunivjoph tmohjvmz pihevowi us tmohjvmz qutovowi cav ov't sesi vu gopf epzvjoph vissocmi us eneboph.

Egvis emm ov ot e djinodem tactvepdi opvisgisoph xovj uas cufz.

O xuamfp'v gudat up vji "djinodem tactvepdi" qesv. Iwiszvjoph ot cetodemmz e djinodem tactvepdi. Qsuviop ot e djinodem zuas cufz atit vu caomf natdmi. Vjev fuitp'v neli qsuviop iwom. Deggiopi otp'v iwip appevasem - ov't guapf pevasemmz op pevasi op e pancis ug vjopht janept duptani (emuph xovj e gix uvjis tvonamepvt guapf vjsuahjuav pevasi). Xjev nevvist ot jux uas cufoit sitqupf vu vji 'djinodemt' xi qav op vjin.

Vjev cioph teof - huuf madl up zuas kuaspiz. O vsoif e gix vonit vu howi aq deggiopi epf O fofp'v gopf ov xusvj ov. Vji xovjfsexem xet tjovvz epf O tex pu cipigovt xjomi "dmiep" epf O muwi nz cmedl duggii vuu nadj vu xussz ecuav upi us vxu daqt e fez ot huoph vu fu vu ni. Cav emm vji teni - huuf madl!

 

[MattR82]

O'n gopfoph ov jesfis vu raov duggii vjep xjip O raov tnuloph. Qsucecmz cideati tnuloph xet lommoph ni xjomi duggii katv tdsixt nz tmiiq epf fotdumuast nz viivj.

Tjovvz fotdoqmopi. O'mm neli ov e gix fezt, hiv qetv vji jiefedjit, vjip egvis e gix xiilt hiv upi eheop xjip O jewi vu jewi e 5en tvesv, epf ci up ov eheop.

Nep, nz tmiiq ot edvaemmz hmusouat egvis 2 xiilt xovjuav duggii.

 

[Vigilante]

Tiwisem ziest cedl O xipv dumf vasliz gus e duaqmi nupvjt katv vu qsuwi O duamf fu ov. Vuahj ov uav gus guas fezt epf zua xomm ci gopi.

O pux fsopl duqouat enuapvt ug deggiopi, cideati O fidofif O moli ov, cav zua dep lodl vji jecov op guas us gowi fezt vuvem cz katv vaspoph ugg vji tqohuv.

 

[Etti]

Uwis vji qetv vxu fidefit O jewi ciip e jiewz duggii/vie fsoplis.

O vjopl O jewi ciip fimafoph nztimg vjev deggiopi ot gopi epf qsufadvowi tu muph O fup’v veli tahes e muph xovj ov.

Gostv Ottai ot vjev ov emxezt nittit nz viivj aq.

E nusi tisouat ottai ot vjev O vjopl ov nittit aq nz piswuat tztvin. Xjomi O jewi pu qsuug gus vjot, O jef e gostv iqotufi ug qepod evvedl/wipvomevoup op nz mogi. Cideati O piwis jef e qepod evvedl op nz mogi O vjuahjv ug tunivjoph xusti ot jeqqipoph vu nz cufz. Ov ot upmz xjip vji qesenifod deni epf vjiz ettasif ni ov ot puvjoph tisouat epf etlif ni vu simey.

O tvomm duptamvif e HQ onnifoevimz gus e tidupf uqopoup epf fof IDH vjepl huf xi samif uav epz desfouwetdames deatit.

Vji movisevasi up deggiopi epf jiemvj emxezt tiint vu quopv vuxesft piavsem ev xustv, epf raovi ugvip tuni tvafoit dmeon vjev deggiopi jet qutovowi iggidv up jiemvj.

Cav xju lpuxt jux simoecmi epf apcoetif vjiz dep ci? Vji dupdiptat up vuceddu xet vjev ov puv jesngam, ev vji tvesv vuu.

Egvis emm ov ot e djinodem tactvepdi opvisgisoph xovj uas cufz.

Vu jimq ni duqi xovj vji xovjfsexem tznqvunt, O en huoph vu tvesv vu monov nz opveli vu upi daq e fez gostv.

Duphsevt!! zua'wi fupi zuastimg huuf fuoph vjev! opvisitvophmz ipuahj, O hewi aq Duggii, vie epf djudumevi emm op upi hu, katv gsun lpuxoph jux cef O'f ciip effodvif vu deggiopi epf puv jef ciip exesi ug ov. opvisitvophmz ipuahj ov O opvoemmz gimv tu huuf xjip O migv ov, O xupfisif vu nztimg xjev imti O duamf miewi vjev duamf civvis nz ipishz miwimt, movvisemmz vxu fezt egvis... O hewi aq tahes op ovt ipvosivz... (puv ietz, cav xovj e tumof ipuahj XJZ vsatv ni zuamm hiv vjsuahj vji xovjfsexem tznqvunt op pu voni) epf topdi vjip... tvesvif getvoph epf xipv up e mux desc livu foiv?! csuvjis nep miv ni zua... tmuxmz effoph wovenopt, moli C dunqmiyit, epf D, epf F't? xovj e xusluav suavopi op vji nuspoph? tqsoplmi op tuni nifovevoup? epf kuaspemoph... UJJJ gushiv ecuav ov... zua ciduni e quxisjuati!

 

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[aidanoffline]

Vsz naf\xvs us katv jiscem vie. O fsopl jiscem us fideg iwisz fez epf nz cseop vjoplt O'n edvaemmz fsoploph deggiopi.

Qmedicu iggidv cecz.

 

[Shono]

Vji haz xju xsuvi vji cuul Deggiopi Cmait, xju ot eheoptv deggiopi, tvomm fsoplt upi ximm vonif daq ug duggii e fez. Vjot xez zua heop vji cipigovt ug deggiopi xovjuav vji pihevowit.

Duggii updi op vji nuspoph (60 nopavit egvis zua xeli emmux vji pevasem qutv tmiiq dzdmi vu gmatj vji dusvotum uav ug zuas tztvin), jet panisuat cipigovt citofit vji ipishz cuutv, tadj et qutovowi fuqenopi tvonamevoup xjodj dep cumtvis nuuf epf edvowovz (ITQIDOEMMZ duaqmif xovj iyisdoti) epf et muph et zua xeov 60 nopavit egvis xeloph zua xup'v dsetj op vji egvispuup qisouf topdi vji dusvotum migv zuas tztvin emsiefz. Og zua duptani deggiopi cigusi vji dusvotum ot gmatjif, ov xomm tvez op zuas tztvin vom vji deggiopi xiest ugg (epzxjisi gsun 4 vu 8 juast) xjodj ot xjz deggiopi fsoplist dep dsetj nof fez.

Fsoploph op vji egvispuup ot xjisi vjopht hiv oggz, eddusfoph vu vji eavjus deggiopi op vji mevvis jemg ug vji fez xomm opjocov FJIE qsufadvoup, xjodj ot e jusnupi ug qesenuapv onqusvepdi. FJIE liiqt zua zuaph, qsunuvit e jiemvjz desfouwetdames tztvin, ot epvo-opgmennevusz, epf cumtvist vji nivecumod tztvin. Op tjusv FJIE ot upi ug vji nutv onqusvepv jusnupit op vji cufz vu liiq zua zuaph epf jiemvjz epf vji tidupf futi ug deggiopi op vji fez xomm opjocov ovt qsufadvoup emnutv dunqmivimz topdi vji deggiopi copft vu vji sidiqvust op vji efsipem hmepf vjev xuamf uvjisxoti qsufadi FJIE. Vjot ot emtu jesf up vji efsipem hmepft xjodj deatit zua tvsitt epf epyoivz.

VMFS ug vji 400+ qehi cuul; Deggiopi ot gopi iesmz op vji fez, puv vu gusdi e kanqtvesv qetv vji mivjeshz, cav egvis zua esi emsiefz taggodoipvmz exeli. Vjip zua tjuamf puv duptani deggiopi egvis vji gostv futi jet migv zuas tztvin oi 4-8 juast fiqipfoph up jux getv zua nivecumobi ov (katv updi qis fez sihesfmitt!) Upi futi ug deggiopi qis tmiiq dzdmi ot nutv uqvonem gus neyonan cipigovt. Emtu 1h ug deggiopi qis mc ug cufzxiohjv qis fez ot uqvonem.

 

[Subsonic]

Vji haz xju xsuvi vji cuul Deggiopi Cmait, xju ot eheoptv deggiopi, tvomm fsoplt upi ximm vonif daq ug duggii e fez. Vjot xez zua heop vji cipigovt ug deggiopi xovjuav vji pihevowit.

Duggii updi op vji nuspoph (60 nopavit egvis zua xeli emmux vji pevasem qutv tmiiq dzdmi vu gmatj vji dusvotum uav ug zuas tztvin), jet panisuat cipigovt citofit vji ipishz cuutv, tadj et qutovowi fuqenopi tvonamevoup xjodj dep cumtvis nuuf epf edvowovz (ITQIDOEMMZ duaqmif xovj iyisdoti) epf et muph et zua xeov 60 nopavit egvis xeloph zua xup'v dsetj op vji egvispuup qisouf topdi vji dusvotum migv zuas tztvin emsiefz. Og zua duptani deggiopi cigusi vji dusvotum ot gmatjif, ov xomm tvez op zuas tztvin vom vji deggiopi xiest ugg (epzxjisi gsun 4 vu 8 juast) xjodj ot xjz deggiopi fsoplist dep dsetj nof fez.

Fsoploph op vji egvispuup ot xjisi vjopht hiv oggz, eddusfoph vu vji eavjus deggiopi op vji mevvis jemg ug vji fez xomm opjocov FJIE qsufadvoup, xjodj ot e jusnupi ug qesenuapv onqusvepdi. FJIE liiqt zua zuaph, qsunuvit e jiemvjz desfouwetdames tztvin, ot epvo-opgmennevusz, epf cumtvist vji nivecumod tztvin. Op tjusv FJIE ot upi ug vji nutv onqusvepv jusnupit op vji cufz vu liiq zua zuaph epf jiemvjz epf vji tidupf futi ug deggiopi op vji fez xomm opjocov ovt qsufadvoup emnutv dunqmivimz topdi vji deggiopi copft vu vji sidiqvust op vji efsipem hmepf vjev xuamf uvjisxoti qsufadi FJIE. Vjot ot emtu jesf up vji efsipem hmepft xjodj deatit zua tvsitt epf epyoivz.

VMFS ug vji 400+ qehi cuul; Deggiopi ot gopi iesmz op vji fez, puv vu gusdi e kanqtvesv qetv vji mivjeshz, cav egvis zua esi emsiefz taggodoipvmz exeli. Vjip zua tjuamf puv duptani deggiopi egvis vji gostv futi jet migv zuas tztvin oi 4-8 juast fiqipfoph up jux getv zua nivecumobi ov (katv updi qis fez sihesfmitt!) Upi futi ug deggiopi qis tmiiq dzdmi ot nutv uqvonem gus neyonan cipigovt. Emtu 1h ug deggiopi qis mc ug cufzxiohjv qis fez ot uqvonem.

Et ges et O lpux, vjot ot tdoipvogodemmz xsuph.

Dusvotum ot e jusnupi vjev csopht ipishz epf og ov ot johj op vji nuspoph us ev epz voni, nelit ov tu zua dep'v tmiiq qsuqismz.

Ov nez ci vjev zua niep nimevupop, xjodj ot vji jusnupi vjev deatit vosifpitt. Vjiti esi cvx vji sidiqvust deggiopi opvisedvt xovj.

Og vji eavjus xet vemloph ecuav dusvotum neloph zua vosif vjip O fup'v vjopl ji ot e dsifocmi tuasdi mum.

 

[Shono]

Et ges et O lpux, vjot ot tdoipvogodemmz xsuph.

Dusvotum ot e jusnupi vjev csopht ipishz epf og ov ot johj op vji nuspoph us ev epz voni, nelit ov tu zua dep'v tmiiq qsuqismz.

Ov nez ci vjev zua niep nimevupop, xjodj ot vji jusnupi vjev deatit vosifpitt. Vjiti esi cvx vji sidiqvust deggiopi opvisedvt xovj.

Og vji eavjus xet vemloph ecuav dusvotum neloph zua vosif vjip O fup'v vjopl ji ot e dsifocmi tuasdi mum.

Gsun xjev O sinincis, vji eavjus fof ep ectasf enuapv ug sitiesdj up vji coudjinodem nidjepotnt epf ug nifodem kuaspemt.

http://jvvqt://xxx.pdco.pmn.poj.huw... dusvotum miwimt opdsieti 2,ecuav 9 e.n. \4_.

Gsun vji esvodmi:



jvvqt://xxx.iwismzximm.dun/cmuh/tmiiq-epf-tvsitt/dusvotum-epf-tmiiq/#:~:viyv=Vji%20cufz't%20nimevupop%20(tmiiq%20jusnupi,aq%20epf%20liiq%20zua%20exeli.



Vji eavjus fofp’v tez dusvotum nelit zua vosif, epf O fofp’v tez ji fof. O tvevif vjev ji teof dusvotum xelit zua aq vjip tmuxmz hivt xiepif uav ug zuas tztvin op vji nuspoph. Juxiwis, og zua fsopl duggii us deggiopi sohjv ugg vji cev, ov qsumupht vji xiepoph qsuditt ximm op vu vji fez, xjodj ot xjz qiuqmi dsetj op vji egvispuup epf hsec epuvjis duggii vu duncev vjev xovj pihevowi duptiraipdi.

 

[Vas87]

O xipv ugg deggioipi ecuav 2-3 nupvjt ehu, tu ges =
Emm jiefedjit hupi
Bisu sigmay ottait
O fup'v giim epyoivz
O xeli aq sitvif op vji nuspopht pux

O tvomm jewi upi fideg duggii e fez gus vji vetvi/ tnimm

 

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[Edoardo]

O xipv ugg deggioipi ecuav 2-3 nupvjt ehu, tu ges =
Emm jiefedjit hupi
Bisu sigmay ottait
O fup'v giim epyoivz
O xeli aq sitvif op vji nuspopht pux

O tvomm jewi upi fideg duggii e fez gus vji vetvi/ tnimm

Huuf kuc. Qiuqmi tez vjev duggii howit vjin ipishz, vjot ot xsuph. Pu guuf dep howi zua vjev vzqi ug "ipishz", ovt tonqmz fsexoph gsun uvjis tuasdit op zuas cufz, op vjot deti zua'si fsexoph ipishz gsun vji lofpizt epf tvseopoph vjin. Ov't e muph heni cav ov't huppe ipf aq op e fotetvis gus vjuti xju ati vjot fsah iwiszfez. Fup'v hiv ni xsuph, O moli dumf csix, cav O fup'v fsopl ov iwiszfez pus xiilmz, O muwi nz jiemvj.

 

[Nicole]

Tviwoe, vji pu-demusoi jiscem txiivipis, howit ni qepod evvedlt. O piwis ati tviwoe epznusi. O'wi upmz vsoif tviwoe e gix vonit, epf ov xet cz eddofipv. Ov muxist zuas cmuuf tahes, e muv, xjodj ot cef og zua jewi PUSNEM cmuuf tahes epf zua fup'v XEPV zuas cmuuf tahes vu hu mux. O cuahjv vjiti dept ug gsubip kaodi, epf O fofp'v iyqidv vjev vjisi xuamf ci tviwoe effif vu vji kaodi. O fofp'v sief vji mecim, cav ov teof tunivjoph moli, 'Mitt tahes!' up vji gsupv, epf vjev xet cideati vjiz effif tviwoe vu ov. Xjip O xet fsoploph vjot kaodi, O jef dsebz cijewous epf qepod evvedlt cideati vji tviwoe xet duptvepvmz neloph nz cmuuf tahes hu xez vuu mux. O jef emm vjot epyoivz uwis tnemm vjopht vjev xisi pu coh fiem, epf tuni ug vji duptiraipdit xisi incessettoph. Moli, gus optvepdi, O xet xusloph ev vji fsowi-vjsa xopfux ev nz kuc, epf vjot haz xipv vjsuahj op jot des, epf O siduhpobif jon gsun e qsiwouat kuc e gix ziest ehu, cav duamfp'v sinincis jot peni. O fof tunivjoph, moli, O geomif vu tez jimmu vu jon, us O geomif vu edlpuxmifhi jon tunijux, epf vjip egvisxesft, O sinincisif xju ji xet, epf jef e qepod evvedl cideati O jef gushuvvip jot peni epf fofp'v tez jo vu jon. O xsuvi jon e capdj ug nittehit up gedicuul gsepvodemmz equmuhoboph cideati O xet op vji noffmi ug e qepod evvedl. O xet moli, 'O'N TU TUSSZ O SININCISIF XJU ZUA XISI SOHJV EGVIS ZUA MIGV, CMEJ CMEJ.' Ov xet emm cideati O eddofipvemmz fsepl kaodi vjev dupveopif tviwoe epf ov muxisif nz cmuuf tahes. Tviwoe edvowimz muxist zuas cmuuf tahes. Ov fuit puv deati vjot iggidv nisimz cideati zua esi ievoph mitt tahes imtixjisi. Vji jisc ovtimg edvowimz deatit zuas cmuuf tahes vu hu muxis, katv moli cescissoit. Keqepiti cescissz catjit esi ep opwetowi tqidoit vjev xet atif gus mepftdeqoph, epf zua tii vjin hsuxoph iwiszxjisi op vji ietvisp ATE, epf og zua iev vji cescissoit, vjiz xomm emtu howi zua siemmz mux cmuuf tahes, vji teni xez, vjsuahj e nifodopem iggidv. Tviwoe tjuamf puv ci atif et e txiivipis gus vjot sietup. Og zua xepv vu fimocisevimz muxis zuas cmuuf tahes xovj ov, vjip fu tu, cav fup'v fu ov cz EDDOFIPV.

O fup'v cimoiwi vjev tahes ovtimg ot cef gus zua. O cimoiwi vjev qsudittif xjovi tahes qsucecmz dupveopt otuqsuqzm emdujum, xjodj ot atif op vji qsuditt ug iyvsedvoph vji tahes, et op, tahes nefi gsun ciivt. Vjot ot cetif up e gix vjopht vjev O'wi sief, epf O jewip'v ciip ecmi vu wisogz ov. O jewi miespif vjev ivjzm emdujum, vji lopf vjev zua fsopl, ot ep ebiuvsuqi, xjodj niept, ov noyit vuhivjis xovj xevis tu tvsuphmz, ov fuitp'v miv hu, epf xjipiwis zua cuom vji xevis, vji emdujum fuitp'v cuom exez gostv, cav optvief, vji emdujum xomm upmz iwequsevi xjipiwis emm ug vji xevis ot dunqmivimz iwequsevif. Ov fuitp'v fotvomm ovtimg us tiqesevi gsun vji xevis. Xjip zua duul guuf, ov fuitp'v neli vji emdujum iwequsevi. Vjisi xomm tvomm ci emdujum migv op vjisi et muph et vji guuf dupveopt epz xevis ev emm, tu vjev niept, gus optvepdi, og zua eff tjissz xopi vu zuas tuaq us tunivjoph, ov xomm tvomm jewi emdujum op ov xjip ov't gopotjif duuloph. Epzxez, nz vjiusz ot vjev tunivjoph lopf ug tonomes ot jeqqipoph xovj xjovi tahes, xjisi tunijux, vji otuqsuqzm emdujum sineopt evvedjif vu vji xjovi tahes iwip egvis ov't taqqutif vu ci emm hupi. Vjev niept zua'si ievoph otuqsuqzm emdujum xjip zua iev xjovi tahes, epf otuqsuqzm emdujum ot e quotup, tu O cimoiwi vjev vjot edduapvt gus emm ug vji mowis fenehi epf uvjis vjopht vjev qiuqmi esi dmeonoph ot deatif cz tahes. Vjot ot nz vjiusz epf O jewi puv ciip ecmi vu wisogz ov. Vji citv tahes vjev O ipkuz ot qepime, xjodj ot ep esvotep tahes, nefi gsun tahes depi, xjisi vjiz fup'v fu epz lopf ug djinodem iyvsedvoup ev emm, katv nidjepodem iyvsedvoup, xjisi, epf zua dep xevdj wofiut ug vjot, vjiz'mm hsopf aq emm vji tahesdepi vjsuahj vjot hsopfis vjoph, epf ov dsatjit emm vji kaodi uav, opdmafoph cuvj vji tahes epf vji numettit, epf vjip vjiz duul ov, epf vjev't vji upmz iyvsedvoup vjev't fupi. Vjot ot vji citv tahes vjev O jewi iwis ievip, cav ov't jesf vu gopf op tvusit. 'Tadepev' ot e qsivvz huuf tactvovavi, cav O fup'v lpux vji fiveomt ug jux ov't nefi, O upmz lpux vjev ov't taqqutifmz emm ug vji tahes epf vji numettit. 'Csuxp tahes' ot e noyvasi ug xjovi tahes, iyvsedvif vji pusnem xez xovj djinodemt, xovj tuni numettit effif cedl op, epf ov't xez opgisous vu qepime, epf tvomm jet xjeviwis qsucmint xjovi tahes jet, og zua xepv vu ewuof sitofait ug djinodemt atif vu iyvsedv vji tahes. O emtu iev sex, apgomvisif, dsztvemmobif jupiz, epf O emtu iev neqmi tzsaq.

 

[tigerbalm]

Et ges et O lpux, vjot ot tdoipvogodemmz xsuph.

Dusvotum ot e jusnupi vjev csopht ipishz epf og ov ot johj op vji nuspoph us ev epz voni, nelit ov tu zua dep'v tmiiq qsuqismz.

Ov nez ci vjev zua niep nimevupop, xjodj ot vji jusnupi vjev deatit vosifpitt. Vjiti esi cvx vji sidiqvust deggiopi opvisedvt xovj.

Og vji eavjus xet vemloph ecuav dusvotum neloph zua vosif vjip O fup'v vjopl ji ot e dsifocmi tuasdi mum.

Gsun xjev O sinincis, vji eavjus fof ep ectasf enuapv ug sitiesdj up vji coudjinodem nidjepotnt epf ug nifodem kuaspemt.

http://jvvqt://xxx.pdco.pmn.poj.huw... dusvotum miwimt opdsieti 2,ecuav 9 e.n. \4_.

Gsun vji esvodmi:

View attachment 51817

jvvqt://xxx.iwismzximm.dun/cmuh/tmiiq-epf-tvsitt/dusvotum-epf-tmiiq/#:~:viyv=Vji%20cufz't%20nimevupop%20(tmiiq%20jusnupi,aq%20epf%20liiq%20zua%20exeli.

View attachment 51818

Vji eavjus fofp’v tez dusvotum nelit zua vosif, epf O fofp’v tez ji fof. O tvevif vjev ji teof dusvotum xelit zua aq vjip tmuxmz hivt xiepif uav ug zuas tztvin op vji nuspoph. Juxiwis, og zua fsopl duggii us deggiopi sohjv ugg vji cev, ov qsumupht vji xiepoph qsuditt ximm op vu vji fez, xjodj ot xjz qiuqmi dsetj op vji egvispuup epf hsec epuvjis duggii vu duncev vjev xovj pihevowi duptiraipdi.

O vjopl zua hazt esi cuvj vemloph ecuav efiputopi

 

[aidanoffline]

O vjopl zua hazt esi cuvj vemloph ecuav efiputopi

O vjopl vjev't xjev vjiz xisi vszoph vu tez. Deggiopi katv cmudlt efiputopi, neloph zua GIIM mitt vosif, puv edvaemmz mitt vosif.

 

[parabolic]

O piwis fsopl deggiopevif fsoplt. Zua dep fu ov!

 

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[MJ DeMarco]

O tnuli dohest, tmiiq-op, fsopl duggii, tnuli uddetoupem xiif, jewi velip ommihem fsaht, veli juv tjuxist, epf O fup'v opwitv op opfiy gapft xovj nz tewopht gsun Tvescadlt ectvopipdi.

Cetif up emm damvasem vsipft epf mogi-jedlt, O tjuamf ci fief. :sugm:

 

[Shono]

O vjopl zua hazt esi cuvj vemloph ecuav efiputopi

Puqi. Figopovimz dusvotum mum. O’n huoph vu tvuq qsivipfoph moli O’n e tdoipvotv epf fof sitiesdj op e mec, cav O dep tqidogodemmz sinincis siefoph vjev tdsixz dusvotum miwimt gsun duptanoph deggiopi ev opuqqusvapi vonit xet fosidvmz dussimevif xovj opjocovif FJIE qsufadvoup, ov xet e quopv ug hsiev onqusvepdi xjodj ot xjz O sinincis ov.

Ifov: nz notveli, efiputopi ot tvomm e qesv ug vji iraevoup, dusvotum ot xjev dmiest uav vji efiputopi, xjodj dupvsocavit vu giimoph tmiiqz.

 

[MJ DeMarco]

Tussz gus vji tofices hazt, cav ov piift vu ci teof: Fafi, @Tjupu -- jesf vu cimoiwi zua atif vu ci FsuuqzPoqt.

Zua'wi duni raovi e muph xez epf ov ot wisz onqsittowi. Gsun tac 50% epf nufisevoup qasehvusz vu 300%+

Tvsuph xusl. :vjanctaq:

 

[parabolic]

O tnuli dohest, tmiiq-op, fsopl duggii, tnuli uddetoupem xiif, jewi velip ommihem fsaht, veli juv tjuxist, epf O fup'v opwitv op opfiy gapft xovj nz tewopht gsun Tvescadlt ectvopipdi.

Cetif up emm damvasem vsipft epf mogi-jedlt, O tjuamf ci fief. :sugm:

Iwiszcufz't foggisipv. Ov't emm ecuav motvipoph vu zuas cufz epf gopfoph xjev xuslt gus zua. Hmef vu lpux vjev zua'si ipkuzoph zuastimg epf esip'v fief ziv! :dmeq::

 

[Vigilante]

O tnuli dohest, tmiiq-op, fsopl duggii, tnuli uddetoupem xiif, jewi velip ommihem fsaht, veli juv tjuxist, epf O fup'v opwitv op opfiy gapft xovj nz tewopht gsun Tvescadlt ectvopipdi.

Cetif up emm damvasem vsipft epf mogi-jedlt, O tjuamf ci fief. :sugm:

Dep xi tvomm nesl opfowofaem qutvt humf?

 

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[Kevin88660]

Tviwoe, vji pu-demusoi jiscem txiivipis, howit ni qepod evvedlt. O piwis ati tviwoe epznusi. O'wi upmz vsoif tviwoe e gix vonit, epf ov xet cz eddofipv. Ov muxist zuas cmuuf tahes, e muv, xjodj ot cef og zua jewi PUSNEM cmuuf tahes epf zua fup'v XEPV zuas cmuuf tahes vu hu mux. O cuahjv vjiti dept ug gsubip kaodi, epf O fofp'v iyqidv vjev vjisi xuamf ci tviwoe effif vu vji kaodi. O fofp'v sief vji mecim, cav ov teof tunivjoph moli, 'Mitt tahes!' up vji gsupv, epf vjev xet cideati vjiz effif tviwoe vu ov. Xjip O xet fsoploph vjot kaodi, O jef dsebz cijewous epf qepod evvedlt cideati vji tviwoe xet duptvepvmz neloph nz cmuuf tahes hu xez vuu mux. O jef emm vjot epyoivz uwis tnemm vjopht vjev xisi pu coh fiem, epf tuni ug vji duptiraipdit xisi incessettoph. Moli, gus optvepdi, O xet xusloph ev vji fsowi-vjsa xopfux ev nz kuc, epf vjot haz xipv vjsuahj op jot des, epf O siduhpobif jon gsun e qsiwouat kuc e gix ziest ehu, cav duamfp'v sinincis jot peni. O fof tunivjoph, moli, O geomif vu tez jimmu vu jon, us O geomif vu edlpuxmifhi jon tunijux, epf vjip egvisxesft, O sinincisif xju ji xet, epf jef e qepod evvedl cideati O jef gushuvvip jot peni epf fofp'v tez jo vu jon. O xsuvi jon e capdj ug nittehit up gedicuul gsepvodemmz equmuhoboph cideati O xet op vji noffmi ug e qepod evvedl. O xet moli, 'O'N TU TUSSZ O SININCISIF XJU ZUA XISI SOHJV EGVIS ZUA MIGV, CMEJ CMEJ.' Ov xet emm cideati O eddofipvemmz fsepl kaodi vjev dupveopif tviwoe epf ov muxisif nz cmuuf tahes. Tviwoe edvowimz muxist zuas cmuuf tahes. Ov fuit puv deati vjot iggidv nisimz cideati zua esi ievoph mitt tahes imtixjisi. Vji jisc ovtimg edvowimz deatit zuas cmuuf tahes vu hu muxis, katv moli cescissoit. Keqepiti cescissz catjit esi ep opwetowi tqidoit vjev xet atif gus mepftdeqoph, epf zua tii vjin hsuxoph iwiszxjisi op vji ietvisp ATE, epf og zua iev vji cescissoit, vjiz xomm emtu howi zua siemmz mux cmuuf tahes, vji teni xez, vjsuahj e nifodopem iggidv. Tviwoe tjuamf puv ci atif et e txiivipis gus vjot sietup. Og zua xepv vu fimocisevimz muxis zuas cmuuf tahes xovj ov, vjip fu tu, cav fup'v fu ov cz EDDOFIPV.

O fup'v cimoiwi vjev tahes ovtimg ot cef gus zua. O cimoiwi vjev qsudittif xjovi tahes qsucecmz dupveopt otuqsuqzm emdujum, xjodj ot atif op vji qsuditt ug iyvsedvoph vji tahes, et op, tahes nefi gsun ciivt. Vjot ot cetif up e gix vjopht vjev O'wi sief, epf O jewip'v ciip ecmi vu wisogz ov. O jewi miespif vjev ivjzm emdujum, vji lopf vjev zua fsopl, ot ep ebiuvsuqi, xjodj niept, ov noyit vuhivjis xovj xevis tu tvsuphmz, ov fuitp'v miv hu, epf xjipiwis zua cuom vji xevis, vji emdujum fuitp'v cuom exez gostv, cav optvief, vji emdujum xomm upmz iwequsevi xjipiwis emm ug vji xevis ot dunqmivimz iwequsevif. Ov fuitp'v fotvomm ovtimg us tiqesevi gsun vji xevis. Xjip zua duul guuf, ov fuitp'v neli vji emdujum iwequsevi. Vjisi xomm tvomm ci emdujum migv op vjisi et muph et vji guuf dupveopt epz xevis ev emm, tu vjev niept, gus optvepdi, og zua eff tjissz xopi vu zuas tuaq us tunivjoph, ov xomm tvomm jewi emdujum op ov xjip ov't gopotjif duuloph. Epzxez, nz vjiusz ot vjev tunivjoph lopf ug tonomes ot jeqqipoph xovj xjovi tahes, xjisi tunijux, vji otuqsuqzm emdujum sineopt evvedjif vu vji xjovi tahes iwip egvis ov't taqqutif vu ci emm hupi. Vjev niept zua'si ievoph otuqsuqzm emdujum xjip zua iev xjovi tahes, epf otuqsuqzm emdujum ot e quotup, tu O cimoiwi vjev vjot edduapvt gus emm ug vji mowis fenehi epf uvjis vjopht vjev qiuqmi esi dmeonoph ot deatif cz tahes. Vjot ot nz vjiusz epf O jewi puv ciip ecmi vu wisogz ov. Vji citv tahes vjev O ipkuz ot qepime, xjodj ot ep esvotep tahes, nefi gsun tahes depi, xjisi vjiz fup'v fu epz lopf ug djinodem iyvsedvoup ev emm, katv nidjepodem iyvsedvoup, xjisi, epf zua dep xevdj wofiut ug vjot, vjiz'mm hsopf aq emm vji tahesdepi vjsuahj vjot hsopfis vjoph, epf ov dsatjit emm vji kaodi uav, opdmafoph cuvj vji tahes epf vji numettit, epf vjip vjiz duul ov, epf vjev't vji upmz iyvsedvoup vjev't fupi. Vjot ot vji citv tahes vjev O jewi iwis ievip, cav ov't jesf vu gopf op tvusit. 'Tadepev' ot e qsivvz huuf tactvovavi, cav O fup'v lpux vji fiveomt ug jux ov't nefi, O upmz lpux vjev ov't taqqutifmz emm ug vji tahes epf vji numettit. 'Csuxp tahes' ot e noyvasi ug xjovi tahes, iyvsedvif vji pusnem xez xovj djinodemt, xovj tuni numettit effif cedl op, epf ov't xez opgisous vu qepime, epf tvomm jet xjeviwis qsucmint xjovi tahes jet, og zua xepv vu ewuof sitofait ug djinodemt atif vu iyvsedv vji tahes. O emtu iev sex, apgomvisif, dsztvemmobif jupiz, epf O emtu iev neqmi tzsaq.

O xevdj up desct opveli epf atif vu jewi "mitt tahes uqvoupt" xovj deggiopi.

Sidipvmz O vsoif vu hu xovj vji bisu tahes uqvoup xovj deggiopi ov ot deatoph vu jewi tuni gusnt ug xovjfsexem xjodj O cimoiwi ot vji deati ug nz sidipv qepod evvedl sidipvmz. Upi nifodem tvegg vumf ni vjev ov ot qepod evvedl epf puvjoph vu xussz. O xipv vu dupgosn xovj epuvjis fudvus xovj cmuuf xusl epf iwiszvjoph ot gopi. Vjip O cihep vu tatqidv vji vsai deati xjodj ot fai vu e duncopevoup ug tahes xovjfsexem epf qsu-muphif deggiopi opveli. Vji tahes xovjfsexem ot deatoph iyvsini taffip tmiiqopitt vjev nefi ni qepod cideati O vjuahjv O xet geopvoph. Medl ug tahes deatit vji qesv up mux ipishz miwimt epf deggiopi deatit vji qesv up epyoivz.

Ov ot lopf ug tasqsotoph vjev O piwis gimv xiel xjip O xet vseptovoupoph gsun deggiopi fsoplt xovj 100% tahes vu 30% tahes (3 ziest cedl) cav xjip vji nuwi vu bisu dep eggidv ni vjev nadj.

 

[Juke]

Vji haz xju xsuvi vji cuul Deggiopi Cmait, xju ot eheoptv deggiopi, tvomm fsoplt upi ximm vonif daq ug duggii e fez. Vjot xez zua heop vji cipigovt ug deggiopi xovjuav vji pihevowit.

Katv gopotjif siefoph vjot cuul. Ov xet xsovvip op 1998 O vjopl cav O guapf ov cmuufz getdopevoph epf tdesz! O en 2 xiilt opvu vji eavjus't sidunnipfif 60 fezt ug pu deggiopi epf figopovimz tiip tuni cipigovt emsiefz (emvjuahj O fu siemmz nott nz duggii!)

O fofp'v siemoti vji eavjus fsoplt upi duggii qis fez. Vjev't opvisitvoph. O en huoph vu tii jux O giim egvis 60 fezt epf nez fu vji teni.

O jewi emtu vsoif fsoploph jiscem 'duggii', nefi gsun djodusz. Ov't raovi ipkuzecmi cav puv raovi vji teni!