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Read and Apply "The Miracle Morning" by Hal Elrod
First, create a morning routine.
Second list out your goals.
Then list out the habits to get to those goals.
Remember Habit=Cue + Routine + Reward.
Schedule these habits out.
Goal: 6-minute mile
Habit=Wake up at 5am with shoes next to alarm(Cue) + Run for 30 minutes(Routine) + Runner's high/Get faster each morning(Reward)
First, create a morning routine.
Second list out your goals.
Then list out the habits to get to those goals.
Remember Habit=Cue + Routine + Reward.
Schedule these habits out.
Goal: 6-minute mile
Habit=Wake up at 5am with shoes next to alarm(Cue) + Run for 30 minutes(Routine) + Runner's high/Get faster each morning(Reward)