Stretch every day, calisthenics every day, weights 3-5x per week, running 2x per week.
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Free registration at the forum removes this block.Not if you're training the way Firas is saying.
That video basically confirmed my training style so I'm happy to see that (also a big fan of Firas and GSP).
People are always shocked when they see me actually train.
It's generally light and fun, rarely overly intense (most people think I'm going to train like an animal because they see me as a super fit guy).
In fact the only time i go intense is when i am training with someone who is egging me on (rare)
Totally agree with you on that. But benchpress is close second place.My favorite exercise is the deadlift.
Thanks mate.I have trained both kickboxing and boxing, kickboxing is more fun as you get to use legs/knees/elbows but try them both out and see what you are drawn to.
You are going to need to lower the intensity at the gym if you start a martial art too.
You'll figure it out in the first week anyway haha.
Good luck mate.
Yeah that should be fine, just go with how you feel.Thanks mate.
So yeah next week is my first week with martial art included in the workouts.
Do you think it's enough that I just replace the gym with martial arts on some days or do you think that I'll need even more rest?
Not if you're training the way Firas is saying.
That video basically confirmed my training style so I'm happy to see that (also a big fan of Firas and GSP).
People are always shocked when they see me actually train.
It's generally light and fun, rarely overly intense (most people think I'm going to train like an animal because they see me as a super fit guy).
In fact the only time i go intense is when i am training with someone who is egging me on (rare)
Then it ends up being a dick swinging contest (ego) haha.
Let me put it this way, i have been training 7 days a week for over 7 years, and i have plenty of energy.
The only times i have felt sore is when i was running too long (tight calves) and when i am lifting too heavy weight (joint pain).
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