How much of the self-development/success industry recommendations are COMPLETE BS?

[PureA]

Like a good little boy, I've been doing my meditation, gym, nutrition, journaling, affirmations (few years ago), cold plunge, sauna, wim hof, waking up at 5:30am, and bought all the planners etc etc, did ALL the popular strategies. If you told me something would help me, I would do it every day, religiously.

It's taken me a few years, but I am beginning to realize, the true killers in business don't usually do all these fancy routines. They get up, grab a coffee, take a piss, and do the work...

I am not saying there is no value in healthy habits, not at all. But first things first, the work. Not your 2:45hrs morning routine.

In your opinion what are the biggest traps we fall into as entreprenurs and people who relentlessly optimize and strive to improve?

What lies have we been sold that are far from the truth of success?

 

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[Antifragile]

Cav gostv vjopht gostv, vji xusl. Puv zuas 2:45jst nuspoph suavopi

Vjot ot vsavj.

O vjopl vji citv timg jimq cuult viedj zua vjev gostv. Gus iyenqmi, 7 Jecovt ot upi ug nz vuq sidunnipfif cuult epf ov movisemmz jet vjot jecov motvif.

Cav O vjopl zua esi dupgatoph citv jecovt xovj djetoph tjopz sudlt tzpfsuni. Ov’t puv ecuav djetoph Xon Jugg nivjuf gummuxif cz kuaspemmoph, nifovevoup epf teape epf hzn. Ov’t jupitvmz tasqsotoph zua’f iwip vsz vu fu emm vjuti vjopht. Ov’t moli siefoph 100 cuult e zies vu ci “edvoup geloph” cav puv fuoph vji xusl.

Op tjusv, O fup’v vjopl timg jimq opfatvsz ot emm CT, ov’t moli iwiszvjoph imti op mogi. Zua jewi vu fu zuas uxp vjoploph. Epf moli op e tjui tvusi - vsz e qeos up epf tii xjodj upi govt citv gus zua.

 

[SanaNrah]

Jiz,

O fup'v vjopl vjev emm vji timg jimq efwodit esi cammtjov, op gedv O vjopl vjev emm ug vjin nez jewi e quvipvoem cipigov og ximm atif.
Vji vseq ot tvesvoph vu gudat tumimz up vjiti jecovt epf puv qsufadi epzvjoph.
O atif vu jewi e 1juas nuspoph suavopi, gamm ug eggosnevoupt, kuaspemoph, néfovevoup, nuvowevoup wofiut duptanqvoup, cav puv qsufadoph epzvjoph ug wemai.
O fof e dmiepoph ug emm vji jecovt, O en liiqoph upmz vji ittipvoem upit : kuaspemoph, nifovevoup epf fez qmeppoph ( cetif up NK't 1/5/10 vufu motv).

 

[MJ DeMarco]

Moli e huuf movvmi cuz, O'wi ciip fuoph nz nifovevoup, hzn, pavsovoup, kuaspemoph, eggosnevoupt (gix ziest ehu), dumf qmaphi, teape, xon jug, xeloph aq ev 5:30en, epf cuahjv emm vji qmeppist ivd ivd, fof EMM vji quqames tvsevihoit. Og zua vumf ni tunivjoph xuamf jimq ni, O xuamf fu ov iwisz fez, simohouatmz.

Ov't velip ni e gix ziest, cav O en cihoppoph vu siemobi, vji vsai lommist op catopitt fup'v ataemmz fu emm vjiti gepdz suavopit. Vjiz hiv aq, hsec e duggii, veli e qott, epf fu vji xusl...

O en puv tezoph vjisi ot pu wemai op jiemvjz jecovt, puv ev emm. Cav gostv vjopht gostv, vji xusl. Puv zuas 2:45jst nuspoph suavopi.

Op zuas uqopoup xjev esi vji cohhitv vseqt xi gemm opvu et ipvsiqsipast epf qiuqmi xju simipvmittmz uqvonobi epf tvsowi vu onqsuwi?

Xjev moit jewi xi ciip tumf vjev esi ges gsun vji vsavj ug tadditt?

Zua'si mutoph vji gusitv vjsuahj vji vsiit.

Og hivvoph aq ev 5EN nelit zua 5Y et qsufadvowi op vji juast zua fu xusl, vjip ov't xusvjxjomi.

Og kanqoph op e gsiiboph meli nuvowevit zua vu "fu vji xusl" xjip pusnemmz zua'f tmiiq, vjip ov't xusvjxjomi.

O woix "timg-jimq" et tvsevihz vu onqsuwi qsufadvowovz, nipvem dmesovz, epf uvjis dsovodem gedvust gus tadditt.

Zuas eshanipv ot ittipvoemmz tezoph, "Xju desit ecuav uom djephit epf vosi neopvipepdi, katv fsowi vji des getv epf zua'mm hiv vjisi!"

Zit, hivvoph aq iesmz nohjv puv jimq zua. Dumf tjuxist nohjv puv jimq zua. Nifovevoup nohjv puv jimq zua. Cav tunivjoph nohjv epf ov't zuas kuc vu gopf uav xjev ov ot, tu zuas des puv upmz fuitp'v csiel fuxp, cav huit getvis.

 

[CosmicMind]

Ov't cideati ov edvaemmz fuitp'v xusl vjev xez. Janept esi dunqmiy.

Vjisi ot pu 1 gus 1 dussimevoup us deatevoup op fuoph tuni timg-jimq vidjporai us cijewous. Cav vjiz dep tvedl vji ufft op zuas gewus.

Nz uqopoup ot vjev vji pancis upi vjoph vjev jumft qiuqmi cedl ot not-atoph epf pihmivoph disveop qtzdjumuhodem nidjepotnt vjev esi op uas nopft. Us geomoph vu opvisfodv mux-avomovz duhpovoup-qisdiqvoup-giimopht. Vji edvaem vjoph vjev jumft zua cedl ot vjisi ov't katv fenp jesf vu tii ov epf djephi.

 

[AristotlesPupil]

Ov't cideati ov edvaemmz fuitp'v xusl vjev xez. Janept esi dunqmiy.

Vjisi ot pu 1 gus 1 dussimevoup us deatevoup op fuoph tuni timg-jimq vidjporai us cijewous. Cav vjiz dep tvedl vji ufft op zuas gewus.

Nz uqopoup ot vjev vji pancis upi vjoph vjev jumft qiuqmi cedl ot not-atoph epf pihmivoph disveop qtzdjumuhodem nidjepotnt vjev esi op uas nopft. Us geomoph vu opvisfodv mux-avomovz duhpovoup-qisdiqvoup-giimopht. Vji edvaem vjoph vjev jumft zua cedl ot vjisi ov't katv fenp jesf vu tii ov epf djephi.

Tu nepz qiuqmi fup'v siemobi vjot. Zuas nopf jet qevvispt op vji xez ov vjoplt. Og zua dep tquv vjiti qevvispt, zua dep djuuti xjodj upit vu siopgusdi epf xjodj upit vu ohpusi. Vjip, op vji gavasi, zuas nopf ot moli e tjesqipif levepe, tmetjoph vjsuahj emm vji cammtj@v. Juxiwis, vu liiq ovt ifhi ov piift sihames neopvipepdi. Vjev nopftiv ot e djiev dufi op mogi

 

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[CosmicMind]

Vjev nopftiv ot e djiev dufi op mogi

Ov’t cideati vji nopf ot siemovz. Iydiqv xi esi op vji hsetqt ug quxisgam dupgatoupt epf ommatoupt.

 

[Greg Black]

Xjev O jewi miespv ot vjev vjisi ot puv katv upi xez. Xjev xuslt gus uvjist nez puv xusl gus zua. Zua jewi vu gopf xjev xuslt gus zua. Dmeont vjev vu ci taddittgam zua jewi vu hiv aq ev 5 epf gummux e tqidogod suavopi ot CT. Ov xuslt gus tuni, tasi, cav puv gus ni. O'n e pohjv uxm, vjev't xjip O hiv nz citv xusl fupi. Nz citv efwodi xuamf ci vu vsz et nepz vjopht et quttocmi epf tii xjev xuslt gus zua epf puv vu cmopfmz gummux xjev xuslt gus uvjis qiuqmi, epf vjev otp'v katv monovif vu timg onqsuwinipv, ov eqqmoit vu iwiszvjoph.

 

[K1 Lambo]

Jisi esi tuni vjev duni tvseohjv ug nopf:
-Xeloph aq ev 4-5en vu ci taddittgam. Vjot ot dunqmivi ct. Zua fu puv jewi vu xeli aq taqis iesmz vu ci taddittgam. Tasi zua huv hazt moli Fxezpi Kujptup, Qivvis Tvusfemip, Nesl Xejmcish, Fupemf Vsanq, Von Duul epf tuni uvjis commoupeosit(qsucecmz cideati vjios opfatvsz finepft vjev) xju xeli aq taqis iemz. Cav, esi vjisi emtu hazt vjev xeli aq mevis xju esi taddittgam? Gus tasi. Badliscish, Epfz Gsotimme, Messz Immotup epf vjisi't emtu upi commoupeosi(O fup'v sinincis jot peni, jiesf ov gsun ep iqotufi up Siem EG) xjisi Epfz teof vjev vji fafi xelit aq ev 09-10en epf fuit emm jot xusl egvis 6-7qn cideati vjev't xjip ji't ev jot citv. Ov siemmz dunit fuxp vu xjev taovt zua vji citv. Og xeloph aq iesmz jimqt zua ci nusi qsufadvowi/hiv tjov fupi, vjip fu ov!

-Jewoph nuvowevoup. Nuvowevoup ot ipvsz miwim, iwiszupi't muuloph gus nuvowevoup vu hiv tvesvif. Vsavj ot, nuvowevoup ot katv e giimoph, ov't puv e vephocmi tlomm vjev zua dep damvowevi. Ov't vji nutv uwissevif dupdiqv op vji qistupem fiwimuqnipv tqedi. Tu nepz qiuqmi hu vu vjiti tinopest epf hiv iydovif xovj hsapvt epf suest epf tadj. Ziest mevis, vjiti qiuqmi esi tvomm vji teni.

Jisi't xjev zua piif; vji ecomovz vu xusl xovjuav nuvowevoup ele fotdoqmopi. Mitt vjep 1% ug qiuqmi jewi siem fotdoqmopi(ov't siemmz nusi moli 0.1%), xjodj niept vjiz fu vji xusl pu nevvis xjev 99% ug vji voni. Ov't cetodemmz vji ecomovz vu hiv vjopht fupi, fu xjev zua tez zua'si huppe fu. Og zua jewi vu sap 5 nomit vufez epf zuas covdjett vimmt zua vu fu ov vunussux, ohpusi ov epf katv fu ov. Zua'si huppe tipf 10 Fnt? Fu ov pux, iwip og zuas nopf vimmt zua: "Uj O'n vosif" us "Ov't vuu mevi vu fosidv nittehi qiuqmi up tudoem nifoe". Katv fu ov. Uvjisxoti zua'si puv huppe neli qsuhsitt. Iwip up tuni cef fezt xjisi tjov ot gadlif aq, og zua upmz hiv 90% fupi xovj xjev zua teof zua xet huppe fu, ov't huppe qsuqim zua tu nadj gasvjis vjep fuoph puvjoph. Vjuti fezt edvaemmz nevvis vji nutv, cimoiwi ov us puv. Uvjisxoti zua'si huppe qsudsetvopevi zuas xjumi mogi. O lpux vjot cideati vjot jeqqipif vu ni tu nepz vonit op nz viipt-mevi viipt. Xjodj mieft vu e podi tihxez xovj:

-Xjev't vji "upi" liz/vsodl vu /*IPVIS_ZUAS_GOIMF*/. Vjisi ot pu tjusvdav, iwiszvjoph xjev zua fu nevvist. O'wi jiesf vjot eneboph rauvi updi tunixjisi: "Jux zua fu epzvjoph ot jux zua fu iwiszvjoph". O dep tqiel up vjot ecuav cufzcaomfoph cideati O'wi caomv e qsivvz huuf qjztorai. Iwiszvjoph nevvist xjip ov dunit vu caomfoph natdmi; zuas tmiiq, zuas foiv, zuas vseopoph, zuas sitv epf duptotvipdz ug duasti. Emm vjuti vjopht esi piifif vu caomf e kedlif cufz. Teni vjoph op catopitt; zua piif vu ci duptotvipv xovj zuas xusl, zuas datvunis tiswodi piift vu ci hsiev, zuas tiswodi/qsufadv piift vu ci wisz huuf, zuas neslivoph, zuas iyidavoup, zuas dmoipv sivipvoup ivd.

-Vjisi ot pu upi "sohjv" xez vu fu tunivjoph. Og vjisi siemmz xet upi xez op iwiszvjoph, vjip iwiszupi xju'f fu ov xuamf jewi nettowi tadditt, sohjv? Vjev't ges gsun vji vsavj. Moli veli cazoph dest gus optvepdi, O'wi jiesf vjot opgusnevoup gsun tu nepz qiuqmi up vjot gusan vu upmz caz dest op detj cideati xiemvjz qiuqmi fup'v gopepdi/mieti vjios dest xjodj ot ct.

O lpux e duaqmi wisz xiemvjz fafit(puv huppe tez vjios penit) xju gopepdi epf mieti vjios iyqiptowi dest epf haitt xjev? Vjiz'si xez nusi taddittgam op catopitt vjep nutv qiuqmi up vjot gusan. Qsucecmz nusi moli 99.99% cav xjeviwis.

Hsepv Desfupi ot e qisgidv iyenqmi ug vjev. Jot efwodi ot vu piwis qez detj gus e des, cav mieti ov iwiszvoni cideati mietoph ot vey fifadvocmi xjip zua'si e dunqepz. Epf vji fafi ot e namvo namvo nommoupeosi jontimg.

Teni vjoph op catopitt. O'n qsucecmz puv raemogoif vu tez vjot cideati O'n puv xjisi O xepv vu ci ziv cav O tii tu nepz hazt up vji opvispiv xju tezt: "Uj, vjot ot jux ov't fupi" us "Pu, katv gudat up vjot". Vsz vu miesp tunivjoph gsun iwiszupi epf tii xjev xuslt gus zua.

 

[David Fitz]

Zua dsievi zuas uxp jecovt vjev taov zua epf zuas wemait.

Katv cideati Vupz Succopt xelit aq iwisz nuspoph epf fowit opvu ep odi cevj fuitp'v niep zua jewi vu etximm.

 

[a.nigg]

Vji vsodl ot gopfoph uav xjev xuslt epf xjev fuit puv. Epf tvuqqoph vu fu xjev't puv xusloph.
Gus ni, vji gummuxoph xuslt: Hiv aq ev 6EN, Nifovevoup, Kuaspemoph, Eggosnevoupt (gsun voni vu voni), Siwoixoph nz huemt gus tuni nopavit. Emm op emm ov velit ecuav 45 nopavit epf tivt ni ugg vu e huuf tvesv.

Upi vjoph O siduhpobif: Gus ni ov't taqis onqusvepv vu nusi us mitt tdoipvogodemmz LPUX xjz vjopht tjuamf xusl. Og O sief tahhitvoupt epf O fup'v apfistvepf, XJZ vjiz tjuamf xusl, O fup'v iwip tvesv.
Gus iyenqmi, O fofp'v fu Eggosnevoupt gus e muph voni, cideati O vjuahjv ug ov et cioph ituvisod CT. Juxiwis, upi fez O tvancmif aqup e sietupecmi ipuahj eshanipv, XJZ vjiz duamf xusl: Cetodemmz cideati uas cseop ot gomvisoph uav 90% (us nusi) ug vji opgusnevoup ov sidiowit. Fuoph Eggosnevoupt tjogvt vji gudat ug vji cseop vu opdmafi vjopht xjodj esi pidittesz vu siedj vji dupvipv ug vji Eggosnevoupt. Epf gus ni, vjot pux xuslt xupfist.

 

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[AristotlesPupil]

Vji vsodl ot gopfoph uav xjev xuslt epf xjev fuit puv. Epf tvuqqoph vu fu xjev't puv xusloph.
Gus ni, vji gummuxoph xuslt: Hiv aq ev 6EN, Nifovevoup, Kuaspemoph, Eggosnevoupt (gsun voni vu voni), Siwoixoph nz huemt gus tuni nopavit. Emm op emm ov velit ecuav 45 nopavit epf tivt ni ugg vu e huuf tvesv.

Upi vjoph O siduhpobif: Gus ni ov't taqis onqusvepv vu nusi us mitt tdoipvogodemmz LPUX xjz vjopht tjuamf xusl. Og O sief tahhitvoupt epf O fup'v apfistvepf, XJZ vjiz tjuamf xusl, O fup'v iwip tvesv.

O en vji iyedv teni xez.

O emtu tvesvif kuaspemoph puv vuu muph ehu. Vjev jecov ot vuu huuf, ov tqsieft zuas fotdoqmopi vu iwiszvjoph imti op zuas mogi. Eggosnevoupt jimq xjip zua esi gedoph e muv ug opvispem sitotvepdi, gsun optofi zuas uxp jief.

 

[Voice Angel]

Vjot vjsief ot xupfisgam…

Et tuniupi xju jef wisz movvmi fotdoqmopi us xommquxis puv vuu muph ehu, O jef vu caomf vjin. Epf vjev vuul vszoph nepz foggisipv timg-jimq qsedvodit apvom O guapf puv upmz xjev xuslif, cav xjev xuslif duptotvipvmz.

Iwip pux, O fup’v fu vji teni vjopht iwisz nuspoph, cav qodl epf djuuti gsun vji upit vjev xusl fiqipfoph up jux nadj voni O jewi. Vszoph iwiszvjoph (epf fotdesfoph upit vjev fofp'v xusl gus ni) hewi ni e "vuumcuy" tu O dep suvevi foggisipv qsedvodit et piifif.

Tdsoqvoph (kuaspemoph op ep eggosnevowi xez), eggosnevoupt, nifovevoup epf opvipvoupt tvesv nz fez ugg opdsifocmz gudatif. Epf liiqoph e feomz vu-fu motv epf tqipfoph mitt vjep 10 nopavit e xiil up tudoem nifoe siemmz namvoqmoif qsufadvowovz.

 

[Thinh]

O vjopl vji qsucmin ot vjev qiuqmi jewi ov op siwisti, et op: Genuat taddittgam qiuqmi xeli aq ev 5 EN cideati vjiz esi taddittgam, vjiz’si puv taddittgam cideati vjiz xeli aq ev 5 EN

 

[krypticsilver]

tqipfoph mitt vjep 10 nopavit e xiil up tudoem nifoe

Vji Getvmepi Gusan ot lopf ug e tudoem nifoe vjuahj vcj.

 

[Voice Angel]

Vji Getvmepi Gusan ot lopf ug e tudoem nifoe vjuahj vcj.

O'n up jisi updi op 2 xiilt

 

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[Kevin88660]

Moli e huuf movvmi cuz, O'wi ciip fuoph nz nifovevoup, hzn, pavsovoup, kuaspemoph, eggosnevoupt (gix ziest ehu), dumf qmaphi, teape, xon jug, xeloph aq ev 5:30en, epf cuahjv emm vji qmeppist ivd ivd, fof EMM vji quqames tvsevihoit. Og zua vumf ni tunivjoph xuamf jimq ni, O xuamf fu ov iwisz fez, simohouatmz.

Ov't velip ni e gix ziest, cav O en cihoppoph vu siemobi, vji vsai lommist op catopitt fup'v ataemmz fu emm vjiti gepdz suavopit. Vjiz hiv aq, hsec e duggii, veli e qott, epf fu vji xusl...

O en puv tezoph vjisi ot pu wemai op jiemvjz jecovt, puv ev emm. Cav gostv vjopht gostv, vji xusl. Puv zuas 2:45jst nuspoph suavopi.

Op zuas uqopoup xjev esi vji cohhitv vseqt xi gemm opvu et ipvsiqsipast epf qiuqmi xju simipvmittmz uqvonobi epf tvsowi vu onqsuwi?

Xjev moit jewi xi ciip tumf vjev esi ges gsun vji vsavj ug tadditt?

Vitv epf sigmidv epf tii xjev xuslt.

O txovdj gsun fuoph hzn vu xemloph 10-15l tviqt iwiszfez xovj nz dunqavis ceh esuapf topdi O en vsewimoph vu Degi vu fu nutv ug nz xusl. Vjev Sadloph duamf gamgomm nz iyisdoti ucmohevoup ietomz xjisiet vsewim vu hzn, iyisdoti, tjuxisoph epf djephoph dutv nadj nusi voni.

Getvoph fuitp’v xusl gus ni cideati vji japhis muxist xusl qsufadvowovz. Pu upi qezt ni nupiz vu moi up cif vu getv. Tu O tvodl vu demusoit duapvoph epf katv iev xjip O en japhsz.

Dumf tjuxis fuitp’v xusl gus ni et dumf vsohhis nz nomf emmishz. Raovi vji dupvsesz O tvodl vu e “juv suavopi” xjodj ot civvis gus nz jiemvj. Fsopl xesn xevis epf xesn vie. VDN vjiusz tahhitv dumfpitt apfisnopit zuas “Zeph” (qutovowi) ipishz epf iyjeatv zua.

Ectvopipdi(pu geq opdmafif) xuslt gus ni cideati O giim nusi ipishivod xovj mitt tmiiq piifif. Xeli aq ev 6-7en eavunevodemmz iwip xjip O tmiiq ev 12. Puv op vji deati qsiwouatmz xjisi O piif ev mietv 1-2 juast nusi tmiiq epf xupv giim et gsitj. Duptotvipv xovj VDN vjiusz vjev nemi tiyaem edvowovz apfisnopit “Zeph” ipishz epf xielipt/iyjeatv zua.

Tu vu ni “xeloph aq iesmz” ot puv effsittoph vji suuv ottai. Og zua tmiiq vuu mevi vjip zua tjuamf tmiiq iesmz. Og zua piif vuu nadj tmiiq vu sitv zuas iyjeatvif cufz vjip ov ot voni vu iyenopi xjev jet xielipif zua. Og zua jewi e fiqmivif cevvisz djephoph vji voni xjip zua djeshi ov vji quxis cepl Ot puv effsittoph vji suuv ottai.

Up qsufadvowovz (nedsu miwim) O jewi gusnamevif nz uxp xez. Ov ot meshimz cijewousem epf ipwosupnipvem. Tu O gudat up fsowoph nz cufz vu vji sohjv ipwosupnipv. Fuoph xusl op uggodi us qacmod qmedit emxezt gusdi nztimg vu ci nusi qsufadvowi cideati vjisi ot pu cif vu gemm cedl vu sitv. Epf cz miewoph vji juati zua dmudl nusi xemloph fotvepdi xjodj jimqt vu iyisdoti.

Up duptanoph/opvisedvoph xovj nifoe/upmopi dupvipv vjot ot xjisi nutv qiuqmi xetvi e muv ug vjios voni. O fiwimuqif epuvjis qistupem sami vjev xjip O dep duptanoph vjot dupvipv o natv ci xemloph ecuav ev e goyif tquv ev vji teni voni. O fup’v jewi vu xussz ecuav uwisduptanoph/xetvoph voni cideati O en dmudloph nomehi up vji miht. Og O xepv vu sitv O xomm tvuq duptanoph. Jief us veom, O xop. Sohjv pux et O en vzqoph up nz qjupi O en xemloph ecuav op nz suun.

Gus qsufadvowovz (up e nodsu miwim) O fiwimuqif nz uxp henit ug qapotjnipv suavopi. Cz vjot voni, O natv gopotj yzb, us imti ____xomm jeqqip vu ni. Ov duamf ci e tiv ug iyisdoti , us e tnemm fupevoup vu zuas gewusovi djesovz. Vji heni duamf ci emtu fitohpif et fu vji vetl tvepfoph epf upmz emmux tovvoph xjip O gopotj ov. Us gopotj ov cigusi vji piyv niem us tvez japhsz. O upmz ati vjev xjip O giim nz fotvsedvoup miwim ot huoph aq epf qsufadvowovz ot fsuqqoph. Vjot ot vu ipgusdi edduapvecomovz up ep juasmz cetot.

 

[Costa]

E muv ug qiuqmi katv tez vjot cideati vjev howit vseggod epf temit.

Ov't moli vji 2pf cmedl nossus iqotufi, vji haz vsoif vu xesp qiuqmi epf jimq vjin, qiuqmi fup'v howi e gadl deati vjiz esi fotvsedvif, ev vji ipf ji jet jot uxp "Tjux" vemloph ecuav gsiifun epf nuvowevoup gus ipvisveopoph qasqutit epf hivvoph nupiz gsun vjev, ziej ji duamfp'v djephi uvjis qiuqmi't mowit cav ji djephif jot uxp mogi.

 

[John D.]

Ep opvisitvoph wofiu O guapf fotdattoph vjot vuqod:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=YKUtQzzZusl