Yes every single day, down to every single food item. it is 2nd nature at this point. Probably takes a total of a few minutes.
I prefer to log it in my notebook vs a phone for some reason.
Calories and protein are logged daily to make sure I hit my daily targets as I am currently bulking.
I prefer to log it in my notebook vs a phone for some reason.
Calories and protein are logged daily to make sure I hit my daily targets as I am currently bulking.