You might be dehydrated which is causing a lack of energy, either that or eating the wrong foods. Coffee should be avoided for energy, get out and run, it sounds crazy but being more active actually increases energy levels a million times over.
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Free registration at the forum removes this block.I feel like my energy levels are often low and I can't concentrate as I would like to. Coffee doesn't do much for me any more (I take it with maca once a day which gives me a little boost but nothing spectacular) so I'm thinking about taking something else that hopefully won't be harmful for my health altogether.
What are your experiences?
Your best bet is to get blood work done because there is usually an underlining issue causing the low energy/libido. Increase your physical activity & make some changes to your diet. A change in diet can have a huge increase in energy levels!Get off the coffee(I used to be a pretty big coffee drinker), I love coffee but only do decaf these days with the occasional real coffee on some random days.
Honestly get off all stimulants and start an exercise regimen and get outdoors and your energy should be good.
I feel like my energy levels are often low and I can't concentrate as I would like to. Coffee doesn't do much for me any more (I take it with maca once a day which gives me a little boost but nothing spectacular) so I'm thinking about taking something else that hopefully won't be harmful for my health altogether.
What are your experiences?
Another vote for keto. It’s helped me a ton as well. I haven’t tried magnesium though, will look into it.The thing that's had the biggest impact on my energy during the day has been going Keto. Getting rid of most carbs and normalizing my insulin dips and spikes has had an incredible effect. It's not a quick fix though. But, yeah, how and what you eat can have a profound affect.
Also, how are you sleeping? This could have an affect even if you think you're sleeping ok. I used to sleep like crap then I found out that most people are deficient in magnesium and that can effect sleep as well as anxiety. I started taking a magnesium supplement and now I get 8 plus hours of sleep with 2 - 3 hours of that being deep sleep. Yes, I track it. I'm a geek. lol
I know you asked about stimulants, I figured I'd offer an alternative.
You might be dehydrated which is causing a lack of energy, either that or eating the wrong foods. Coffee should be avoided for energy, get out and run, it sounds crazy but being more active actually increases energy levels a million times over.
Interesting. I'm going to explore this. Thank you.magnesium
Interesting. I'm going to explore this. Thank you.
I feel like my energy levels are often low and I can't concentrate as I would like to. Coffee doesn't do much for me any more (I take it with maca once a day which gives me a little boost but nothing spectacular) so I'm thinking about taking something else that hopefully won't be harmful for my health altogether.
What are your experiences?
View attachment 29196
I've recently cut back to AM coffee only, and tea occasionally in the afternoon. At first I was going to bed at like 7:00pm and getting headaches, but gradually, as my body adjusted, I'm back to "normal" 5 large black ice coffee alertness and energy level without anything but the first mug or two in the morning.
Not very often, maybe once-twice a week max.
I went our for a run with my dog and also did a little break to do some gardening in my backyard. Even though I only slept about 5 hours the day has been relatively productive until now.
I was taking an absolutely insane number of vitamins. It took a good 5 min to chug them all down. Two weeks ago I kinda just stopped taking all of them. I’m not sure they’re all necessary and had planned to go to a naturopath to get myself sorted, but it didn’t work out.You should! Most people don't realize that they are mineral deficient nor the affect it can have on various systems in the body. If you're doing keto, you excrete out a bunch of minerals as well, but you probably already know that.
not sure I can get it legally nowadays where I live (Spain).
The thing that's had the biggest impact on my energy during the day has been going Keto. Getting rid of most carbs and normalizing my insulin dips and spikes has had an incredible effect. It's not a quick fix though. But, yeah, how and what you eat can have a profound affect.
Also, how are you sleeping? This could have an affect even if you think you're sleeping ok. I used to sleep like crap then I found out that most people are deficient in magnesium and that can effect sleep as well as anxiety. I started taking a magnesium supplement and now I get 8 plus hours of sleep with 2 - 3 hours of that being deep sleep. Yes, I track it. I'm a geek. lol
I know you asked about stimulants, I figured I'd offer an alternative.
Get off the coffee(I used to be a pretty big coffee drinker), I love coffee but only do decaf these days with the occasional real coffee on some random days.
Honestly get off all stimulants and start an exercise regimen and get outdoors and your energy should be good.
Your best bet is to get blood work done because there is usually an underlining issue causing the low energy/libido. Increase your physical activity & make some changes to your diet. A change in diet can have a huge increase in energy levels!
I would not take any stimulants in your situation.
You may want to look into 'adrenal fatigue'. Presuming you eat enough and don't have other health problems, it may be why your energy is low.
Caffeine and all other stimulants are not simply 'energy givers'. They give you energy now, but at the expense of energy in the future. You will always feel down afterwards, that is the price of the energy you had earlier. So in net it is zero.
But if you are already low energy it does not actually solve your problem.
I use caffeine to better focus, when I need to do physical things in the next hour or two, or when I'm driving long distance. But my energy levels are good otherwise, I never need caffeine.
However I a couple years ago was on the verge of adrenal fatigue. I took care of it and my energy levels and overall mental health drastically improved too. Being an adrenaline junkie had a cause and a toll it turns out!
Now to answer your question directly, the single strongest safe stimulant is the ephedrine caffeine stack. It has had tons of medical review and scientific studies and is absolutely phenomenal for energy. However you generally do need to do 3 week cycles on it, and getting jittery is extremely common too. If you have heart issues you should absolutely not take it, and probably not any stimulants either.
Of course I could suggest metaphysical things to try too, that give you energy directly without a future cost. But that is in an entirely different bucket of reality.
Maybe your life is boring?
Try adderall. I've had all of my best ideas on it. Closest thing to the limitless pill in my opinion.
Just be prepared for a bad day afterwards. I think it's worth it though.
No it's not healthy. I plan on dying eventually anyways.
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