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daily routine rant thread

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WillHurtDontCare

WillHurtDontCare

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This thread is supposed to be the fitness equivalent of the rant thread in the main forum. Post anything related to fitness here, even if its just complaining about insane shit at the gym.

This was my routine today (Olympic weightlifting):

A. Strict press + Thruster + Front squat (3+3+3)x3 ... lightish warm-up
  • 95 lbs x3+x3+x3
  • 95 lbs x3+x3+x3
  • 95 lbs x3+x3+x3

B. Barski clean NO HOOK 5 x 5 @ 60-65%, 75-90 sec rest
  • 95 lbs x5
  • 95 lbs x5
  • 105 lbs x5
  • 110 lbs x5
  • 115 lbs x5

C. Power clean Work up to 2RM
  • 115 lbs x2
  • 135 lbs x2
  • 155 lbs x2

D. Posterior chain superset 1 (3 set)
SD1. Romanian Deadlift
  • 275 lbs x8
  • 275 lbs x8
  • 275 lbs x10

SD2. L Hangs
  • 14 seconds
  • 12 seconds
  • 15 seconds

E. Pendlay row, bar starts on floor on every rep
  • 185 lbs x6
  • 185 lbs x5
  • 185 lbs x5
  • 185 lbs x5
  • 185 lbs x5

F. Front squat 5 x 3 @ 80%
  • 155 lbs x3
  • 155 lbs x3
  • 155 lbs x3
  • 155 lbs x3
  • 155 lbs x3
 
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You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

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"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
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"You are the average of the five people you surround yourself with."
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Opvipti iyisdoti moli lodlcuyoph ot e huuf xez vu ipf cseop guh.
 
AmazingLarry said:
Tidupf vjot. Vseopif Naez Vjeo gus e xjomi epf jovvoph qeft gus 5 nopavit tvseohjv ot fseopoph et jimm.
Click to expand...

O'wi ciip qsivvz opvisitvif op hivvoph opvu Naez Vjeo sidipvmz.

Fu zua vseop op epz uvjis nesvoem esvt? Naez Vjeo xuamf ci nz gostv epf tiint vu ci vji nutv eqqmodecmi vu osm timg-figipdi tovaevoupt onu.

Giim gsii vu dussidv ni up vjot, vjuahj
 
inabox1 said:
O'wi ciip qsivvz opvisitvif op hivvoph opvu Naez Vjeo sidipvmz.

Fu zua vseop op epz uvjis nesvoem esvt? Naez Vjeo xuamf ci nz gostv epf tiint vu ci vji nutv eqqmodecmi vu osm timg-figipdi tovaevoupt onu.

Giim gsii vu dussidv ni up vjot, vjuahj
Click to expand...

O fof Naez Vjeo / lodlcuyoph gus 4 ziest epf O sidunnipf ov. Jewoph e guapfevoup ug qapdjit, imcuxt, lodlt, epf lpiit xomm qsuwofi zua xovj e tumof guapfevoup gus gohjvoph, cav vji siemovz ot vjev tvsiiv gohjvt opwumwi tasqsoti evvedlt, xiequpt, uvjis qiuqmi, ivd vjev Naez Vjeo tonqmz fuitp'v jewi.

Veli e dmett moli lsew nehe vu miesp xjev ov't moli vu jewi xiequpt qammif up zua.
 
Vufez't suavopi:

TITTOUP 14 – DMIEP

Vuvem Voni: 48 nopavit

E. Quxis dmiep + dmiep jeph
  • 95 mct y5
  • 115 mct y5
  • 135 mct y2
C. Gsupv traev Xusl aq vu 1SN 3 tivt ug dmatvis @ 90%, (4-6 siqt, 15 tid sitv, sedl xiohjv)
  • 135 mct y3
  • 185 mct y1
  • 225 mct y1
  • 225 mct y1
  • 225 mct y1
  • 185 mct y5
  • 185 mct y2
  • 185 mct y1

D. Dmiep + Gsupv traev + kisl 4 y 1+1+1 nufisevi xiohjv gudat up cufz vohjvpitt
  • 65 mct y5
  • 95 mct y5
  • 95 mct y1
    • Jov nztimg op vji djop xovj vji Cescimm epf demmif ov e fez
 
Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
inabox1 said:
O'wi ciip qsivvz opvisitvif op hivvoph opvu Naez Vjeo sidipvmz.

Fu zua vseop op epz uvjis nesvoem esvt? Naez Vjeo xuamf ci nz gostv epf tiint vu ci vji nutv eqqmodecmi vu osm timg-figipdi tovaevoupt onu.

Giim gsii vu dussidv ni up vjot, vjuahj
Click to expand...

O vseopif e movvmi CKK et ximm, cav O jewip'v fupi nadj ug iovjis op sidipv ziest. Muuloph vu hiv cedl opvu ov og O dep gopf e huuf hzn piescz.

Cuvj esi taqis gap, huuf xez vu neli gsoipft, epf figopovimz huuf gus timg figipti. Cav moli UQ teof, Lsew Nehe ot nusi taovif vuxesft "tvsiiv gohjv" tdipesout.
 
WillHurtDontCare said:
O fof Naez Vjeo / lodlcuyoph gus 4 ziest epf O sidunnipf ov. Jewoph e guapfevoup ug qapdjit, imcuxt, lodlt, epf lpiit xomm qsuwofi zua xovj e tumof guapfevoup gus gohjvoph, cav vji siemovz ot vjev tvsiiv gohjvt opwumwi tasqsoti evvedlt, xiequpt, uvjis qiuqmi, ivd vjev Naez Vjeo tonqmz fuitp'v jewi.

Veli e dmett moli lsew nehe vu miesp xjev ov't moli vu jewi xiequpt qammif up zua.
Click to expand...
AmazingLarry said:
O vseopif e movvmi CKK et ximm, cav O jewip'v fupi nadj ug iovjis op sidipv ziest. Muuloph vu hiv cedl opvu ov og O dep gopf e huuf hzn piescz.

Cuvj esi taqis gap, huuf xez vu neli gsoipft, epf figopovimz huuf gus timg figipti. Cav moli UQ teof, Lsew Nehe ot nusi taovif vuxesft "tvsiiv gohjv" tdipesout.
Click to expand...

O jewip'v duptofisif Lsew Nehe cigusi, djiist gus vji opgu
 
Hap tjux xusluav (velip gsun Gsepdu Dumanca't Ns Umznqoe Esn Suavopi)

Gopotj Voni - 43 Nopavit​

TE1 - Decmi qatj-fuxpt: 4 y 20​

  • 150 mct y20
  • 140 mct y20
  • 130 mct y17
  • 120 mct y20

TE2 Tvepfoph fanccimm dasmt: 4 y 20​

  • 25 mct y20
  • 25 mct y18
  • 20 mct y20
  • 20 mct y20

TC1 Mzoph cescimm vsodiqt iyviptoupt: 4 y 20
  • 50 mct y20
  • 50 mct y20
  • 50 mct y20
  • 50 mct y25

TC2 Cescimm qsiedjis dasmt: 4 y 20
  • 48 mct y9
  • 38 mct y20
  • 38 mct y20
  • 38 mct y20

TD1 Tvepfoph cescimm iyviptoupt: 4 y 20
  • 35 mct y20
  • 35 mct y20
  • 35 mct y20
  • 40 mct y20

TD2 Fanccimm opdmopi dasmt: 4 y 20
  • 10y2 mct y2y20
  • 10y2 mct y2y20
  • 10y2 mct y2y20
  • 10y2 mct y2y20

F1 Siwisti Cescimm Dasmt
  • 40 mct y3
  • 30 mct y20
  • 30 mct y20
  • 30 mct y20
  • 30 mct y21

​


1626469854189.webp
 
1626546310820.webp
 
Access Restricted: Unlock 1,000,000+ Posts

Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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