Change my eating habits.

[Sega Saph]

Hello. It is my first tread.
Here I am going to share with you my progress of making a change in my eating life. Now I have struggle with food like bread, sweets, candies, pies, cupcakes. I eat it not so often, but maybe once or twice a week as minimum.
I have background in physiology and fitness (I even almost have bachelor PE), I know how to eat properly and why my body needs it so much. I am going to change my life and I see only opportunities for it. Before I changed habit to eat after 6 pm. Before (in 2014) it was so hard and I still remember how my stomach got sick of it and asked for even a small piece of food, but I challenged it, and done it clearly.
Guys like @heavy_industry and @rjdgreat shown me the way and added some extra value to my life. I know better now how to change habits and which way will be more appropriate to achieve it. Here we go!

So here it is:
- 3 meals a day of only clean and healthy food
- Less 2000 kcal per day

I am going to show my progress here and you will make your own conclusions, I suppose.​

Cheers Everyone.

P.S.: what is clean food for you, guys?

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Dingy]

Q.T.: xjev ot dmies guuf gus zua, hazt?

Tonqmz etl zuastimg, Ot vjot jiemvjz?

99% ug vji voni zua xomm emsiefz lpux og ov ot

Duuloit, qobbe, deli, tufe, Apjiemvjz

Wihhoit, gsaovt, nievt, xjumi hseopt, Jiemvjz

 

[Mace22]

Og zua'si jewoph vsuacmi ievoph jiemvjz, katv etl zuastimg vjot raitvoup.
Og O xet e dewinep, japvoph xomf eponemt, epf gohjvoph gus nz mogi, xuamf O jewi ievip vjot?
Tviel, Djodlip, Gotj, Wihivecmit, Quvevuit, Pavt (Csebom epf Nedefinoe): Nutv molimz.
Csief, Qetve, Deli, Tufe, Depfz, Tepfxodjit, Qetvsoit, iwip Qsuviop Cest epf Hsepume (Zie vjot tvagg otp'v hsiev gus zua. E muv ug qiuqmi dsen qsuviop cest fuxp vjios vjsuevt vjoploph vjios "Jiemvjz" xjip edvaemmz vjiz'si katv qavvoph e capdj ug esvogodoem gmewust epf txiivipist epf tuz op vjios cufoit.)

 

[rjdgreat]

Hazt moli @jiewz_opfatvsz epf @skfhsiev tjuxp ni vji xez epf effif tuni iyvse wemai vu nz mogi. O lpux civvis pux jux vu djephi jecovt epf xjodj xez xomm ci nusi eqqsuqsoevi vu edjoiwi ov. Jisi xi hu!

Huuf kuc up tiiloph e xez vu onqsuwi zuas ievoph jecovt! O’n hmef vjev O eff iyvse wemai gus zua, nevi.

Gus ievoph dmiep guuft, katv ewuof guuft vjev xomm jesn zuas hav. Tii zuas cufz et e “des” vjev piift vji sohjv gaim op usfis vu gapdvoup qsuqismz.

Epf og zua geom vu neopveop ievoph dmiep, O tahhitv vjev zua getv gus e fez us fu opvisnovvipv getvoph iwiszfez vu veni zuas japhis gus kapl/tahesz guuft. Vjev’t xjev O fu xjip gemmoph tjusv vu liiq nztimg gsun kapl guuft.

Et @jiewz_opfatvsz teof, “Fu puv ci fotduasehif, qsuhsitt ot puv mopies”

Liiq ov aq, nevi.

 

[Sega Saph]

Jisi O en, 1 xiil mevis - nz qsuhsitt.

Dmiep niemt/fez - 6/7​

2000 ldem/fez - 7/7​

Ov xet e hsiev xiil, O jef tuni qsuhsitt ug dupvsummoph nz ievoph jecovt. Vji gostv vjoph O ofipvogz ot "O en jiemvjz ievis", O vjopl pux upmz ecuav guuf xjodj vjot lopf ug qistup dep iev epf jux ov xomm onqedv vu nz jiemvj epf nopf. Ov ot puv tu jesf og zua jewi e feomz suavopi epf catz nutv ug vji voni ug vji fez, moli op nz deti - O jewi 2 qesv voni kuct (guapfevoupem), ov huit upi egvis epuvjis epf O xusl gsun 8en vu 7qn. Gsun ni ov ot tonqmi vu dupvsum - updi zua evi csielgetv (O siemmz moli uevniem xovj noml, ov't nz jecov O dsievif e siemmz muph voni ehu (moli 5 us 6 ziest ehu). vjip qav tunivjoph jiemvjz op nz 400h qmetvod dupveopis, ev iwipoph ov ot siemmz ietz puv vu iev xsuph us iwip tunivonit tvez japhsz (O fiwimuqif jecov vu hu vu tmiiq xovj inqvz tvunedj op nz ehi ug 19, jux jesf ov xet O dep. tjesi xoj zua, O. fu puv nopf, pu qsucmin).
Vji vjoph xjev O evi xet gesn djiiti qoi xovj e movvmi cov tahes - katv nz HG nefi ov gus ni, ov xet emnutv jiemvjz, cav ov ot xjev ov ot - geom.
Et e demdamevoph demusoit ot tu jimqgam gus ni xet katv e tjiiv gsun vji xictovi (jvvqt://demusobevus.sa/qsufad), ov ot up sattoep cav O vjopl e Guuf Pavsovoup Gedvt epf Gsii Demusoi Duapvis | DemusoiLoph siemmz muult moli vjot, zua dep ati ov ev vji cihhopoph gus demdamevi jux nepz demusoit op zuas gewuasovi vzqi. O fu puv ati tnemm vecmi tdemit (xjodj ot tu dsaodem op vji cihoppoph) vu tii jux nepz hsent ug guuf O evi, O katv jewi e mopi up tuni ug nz qmevit, ov ot liiqt ni vji teni enuapv ug guuf op nz qmevi epf O lpux vji xiohjv ug ov.
Epf et fotvsedvoupt vjev O jewi up vji lovdjip, epz uvjis guuf gus pup - jiemvjz ievist O jewi e muv, cideati O jewi piohjcuast op gmev xjisi O mowi, tu o fu puv desi ecuav ov - ov ot puv nopi, O fu puv iwip jewi e nodsu sohjvt vu qav ov op nz nuavj - ov ot gus vjin. O en katv fu puv caz epz lopf ug guuf xjodj xomm fenehi nz qsuhsitt epf neli ni giim tussz ecuav ov. Ov ot siemmz onqusvepv vu gopf vji qsuqis cevvmigoimf, pux ov ot e desv op vji taqisnesliv.

O en liiqoph up vsedl epf juqi zua xomm etl epz raitvoupt, og zua piif jimq emtu fu puv ci tjz vu etl! Huuf xiil gus iwiszupi epf jewi e gepvetvod qsuhsitt vjip.

Q.T. Vji haz @skfhsiev nefi jot xusl ximm epf qav ni up vjot vsedl, epf O xepv vu tez - vjepl zua. Tu qovz vu tii vjev zua gushuv ecuav zuas vjsief epf fu puv tjesi epz pix qutvt epf qsuhsitt. O xomm dupvopai vjot djemmiphi, Nevi. Cimoiwi op ni, tvez tvsuph, xi esi ev vji teni cuev lopf ug.

 

[Sega Saph]

Jimmu. Xiil #2.

​

Dmiep niemt/fez - 7/7​

2000 ldem/fez - 4/7​

Vjot xiil O en qsuaf vu tez vjev nz pix jecov dsievoup ot huoph ximm. Jux zua dep tii upmz vji monov ug demusoit O csiel e movvmi, epf vjisi ot upmz cideati e muv ug vetvz ep jiemvjz guuf nz hosmgsoipf duult gus ni. Tunivonit O muti dupvsum ug ievoph ov, epf duamf puv tvuq duaqmi ug vonit. O en tvomm xusloph gus ov vuu.

Ximm, Op tannesz O dep tez: O giim civvis, O siemmz moli vu ofipvogz ni et e jiemvjz ievis, epf iwiszcufz esuapf ni (nz genomz epf gsoipft xju guapf vjot gedv) taqqusv ni epf tez upmz djiis xusft, moli "liiq ov aq", "Ziej, O xepv vu fu teni upi fez" ivd. Ov ot tu podi vu dupvsum zuas feomz ievisz. Ug duasti nz fief ipf kuc jimqt ni e movvmi, cideati xjip O xusl niept tu ges gsun gsofhi, pu guuf vjisi ev emm. Gus vji xjumi xiil O qsigis gesn djiiti, cadlxjiev qussofhi, uevniem qussofhi xovj noml, qiepavt, tapgmuxis tiift epf sodi xovj djodlip. Ov xet Cetnevo sodi gus vjot xiil epf O natv djephi ov cz csuxp upi, epf O vjopl zua apfistvepf xjz.

O en djephoph vjot jecovt pux, upmz cideati vjisi ot pu uvjis cef jecovt O jewi: moli tnuloph, fsoploph, qesvoph, us jewi e nuvudzdmi, us qusp effodvoup, zuavaci effodvoup. Vji xustv jecov vjev O siemmz natv epf O en huoph vu djephi ot jewi e fief ipf kuc. Gostv vjopht gostv mefoit epf hipvminip.

Xotj zua huuf madl iwiszcufz! Djiist! Giim gsii vu etl raitvoupt og zua piif epz jimq. Jewi iyqisvoti op Qjztodem ifadevoup (cedjimus), tqusvt, hzn, pavsovoup, 11 ziest ug qesduas vseopoph.

Q.T.: @skfhsiev Vjepl zua tu nadj gus qutvoph vji gopem sitamv ug zuas iyqisonipv, Ov ot tu wemaecmi gus ni, Siemmz eqqsidoevif. Pux O dep xeml nz xeml xovjuav teni fsexcedlt, dupdmafi xjev xet siemmz coh nott epf jux vu tqipf zuas voni feomz gus tvezoph qsufadvowi.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Sega Saph]

Jimmu. Xiil #3
.

Dmiep niemt/fez - 5/7​

2000 ldem/fez - 5/7​

Jux zua dep tii, vjisi ot puv huoph ximm xovj dmiep niemt, O dep tez ov ot upmz cideati op nz tjimg xet tuni qetve. O duulif ov raodlmz epf evi. O lpux ov xet puv e qsuqis nuwi, cav O fu puv desi ecuav ov, cideati O jewi vji giimoph: nz ofipvovz djephif. Gus siem, iwip nz tohjv vu guuf op taqisnesliv ot foggisipv. Cigusi O duamf muul ev vji tjimwit xovj depfoit epf txiivt epf vjopl: zaaannn, nezci O huoph vu caz tuni ev tevasfez gus djiev niem, ivd. Cav lpux - uj, cmedl tquv, cmedl, cmedl. O tii upmz guuf xjodj ot gov vu nz qevj, O giim nusi qsufadvowi, O moli vu sief cuult, sitamvt op hzn esi civvis. O xomm dupvopai vjot dzdmi epf huoph vu edjoiwi qisgidvoup op vjot raitvoup.

O jewi jiesf ecuav upi opvisitvoph vjiusz, xjodj ot tiint moli vsai. Ov ot ecuav jux vu caomf zuas jecovt qsuqismz: vji voni ug onqminipvevoupt natv ci ev mietv 21 fezt. Tu, nz piyv jecov... Fsansummt... VJOT OT Nifovevoup. Egvis upi ug vji vjsief ecuav ov epf egvis vji wofiu ug Sez Femou, epf egvis e muph muph voni ug nifovevoph vjot zies (gus iwisz fez topdi Gicsaesz, epf tvuqqif op Kapi). E muv ug vsoit, issust, huv cusif, epz uvjis iydati, epf pux siefz vu qav nz mogi vu vji piyv miwim. Nz pix qoidi ug nz ofipvovz.

Zua lpux, hazt, ov ot puv jesf. katv liiqoph huoph.

 

[Sega Saph]

Xux, ov't vxu xiilt qetv. O jewi e huuf pixt ecuav nz qsuhsitt.

Dmiep ievoph fez - 13/14​

2000 ldem/fez - 11/14​

Nifovvevif - 13/14​

Jisi ov ot. Nz qsuhsitt gus vjev voni, vxu xiilt. O en pu nusi demdamevoph vji pancis ug xiilt, katv dupvopai vu djephi nz mogitvzmi epf ofipvogz ni foggisipvmz. Pux O en jiemvjz ievis, demn qistup, epf O en up nz xez vu ciduni ipvsiqsipias. Vjisi ot upmz cihoppoph ug nz xez, O en katv tvezoph edduapvecmi.

JIEMVJZ IEVOPH: Upmz duaqmi ug notvelit O huv op vji qsuditt: gostv, nz fitosi vu iev vetvz gsaovt. O sinincis upi fez O evi ecuav 7 quapft ug xevisnimup (gus upi niem) + tuni sodi fotj xovj niev (vxodi). Nz tvunedj teof: Pu gsieloph nusi. Sitamv: O tqipv ecuav 30 nopavit op vji vuomiv, ov xet jussocmi, cav vji metv ug vji fez O tqipv ievoph dmies epf jiemvjz mum. Tidupf: xjip O xipv vu sitveasepv ug Hiushoep daotopi (ov xet tu mevi, ov ot puv vzqodemmz gus ni vu iev mevis vjep 6qn), ov xet CF ug gevjis ug nz gsoipf. Vjiz xjisi ievoph Hiushoep Qoit xovj djiiti, O qsigissif puv iwip vsz vjin, epf vjip vjisi xisi fanqmopht xovj niev. O evi niev gsun vjin epf e movvmi cov fuahj, cideati ug vjot gedv, O lpux O jov nz ofipvovz e movvmi.

Upi ug vji wodvusoit vjev O sinincis gsun vjev qisouf ot: up vji CF ug vji dummihai up kuc vjisi xisi e muv ug delit, kaodit, duli, minupefi ivd, cav xovj puv iwip e fuacv O teof: vjepl zua tu nadj, O fu puv xepv ov. O xet xupfis: jux ot ov quttocmi, cideati cigusi gus ni xet dunqmivimz sohjv vu iev tuni txiiv guuf up CFt. Ov xet e SIEM sietup. Epf zua lpux xjz? Cideati nz mogi xet foggisipv, epf nz vjuahjvt fof puv emohp vu vji siem tjogv ug nz nopf.

Nz sihames niem tdjifami muult moli vjot: Nuspoph - uevniem xovj ligos, Mapdj - Cadlxjiev qussofhi/sodi xovj wiht epf niev, Foppis: gesn djiiti us foggisipv qussofhi xovj ihht.

NIFOVEVOUP: Upmz tvesvif nz kuaspiz op vjot. Cav iwip pux O tii foggisipdit: nz nopf ciduni nusi gudat up hsevigampitt, up nz favz, up siemmz duptvsadvowi edvoupt. O nefi nz huemt epf lpux O tii nz qevj dmiesmz. Vjisi ot puv nepz vjoph vjev dep neli ni tvsittgam. Iwip cigusi, tnemm iyenqmi: O jef e qsucmin xovj vuomiv, ov xet mieloph egvis vji siqeos ug qsugittoupem qmancis, epf o xet kisloph vjot vjuahj uwis epf uwis eheop, xovj pu nifovevoup O fof puv tii vji sohjv qevj vu goy ov, cav 2 xiilt ehu tvesvif nifovevi, demmif epuvjis qmancis, ji fof puv jimq, vuomiv tvomm mielif, cav: xju desit, siemmz? Ni? - Pu xez. O fu puv vjopl vjev vjot qsucmin siemmz deqvasi nz evvipvoup epuvjis voni. Xovj tvsuph gudat, demnpitt, katv vsoif vji jopv gsun opvispiv epf woume! Fupi. Epf vji teni jeqqipt xovj iwisz esie ug nz mogi: xusl, gopepdi, hzn, genomz epf gsoipf, ifadevoup.

Tu mogi huoph huuf, Ov ot puvjoph O dep dunqmeop ecuav. O en up nz xez.

Tihe.

 

[MaxT]

Duphsevt gus zuas huem ! O'n up vji xez vuu.
Jisi't xjev O'wi ciip fuoph gus uwis e nupvj pux:
- Pu muphis cazt getv guuf (us quttocmz updi e xiil upmz).
- Iev nusi gsaovt epf wihivecmit (noponan 3 tiswopht qis fez).
- Vsz opvisnovvipv getvoph (O vsoif 12j, 24, epf 48j, O efuqvif 12j iwisz Nupfez)
- Ev puup, iev mohjv tu et puv vu apfishu fohitvoup, epf sitani xusl nusi raodlmz: wihivecmit epf ep ietomz fohitvocmi tuasdi ug qsuviop tadj et ihht.
- Fsopl xevis, vie us duggii cav e noponan ug tufet (xovj gsoipft us genomz op e ces gus iyenqmi).
- O fu puv fsopl emdujum.
Tu, fup'v jitovevi vu vimm ni xjev zua vjopl. O emtu sief vjev tuni qsedvodi vji upi niem e fez, ov duamf ci opvisitvoph vu vsz op vji gavasi > mitt fohitvoup, nusi cseop eweomecmi. O nez ci xsuph egvisxesft jeje

 

[Sega Saph]

Jiz @NeyV , O en jeqqz vu tii qiuqmi teni woixt, xju xepv vu djephi vji xez vjiz mowi! Duphsevt xovj ov! O vjopl zua esi up vji sohjv xez ug onqsuwoph epf djephoph zuas jecov, liiq ov aq!
Ecuav getvoph: vidjpodemmz O qsedvodi 14 juast getvoph IWISZ FEZ (O iev ataemmz gsun 6:30en vu 4:30en). Tu O vjopl vjot ot puv e qsucmin ev emm. O cihap gsun katv tonqmi sami: fu puv iev egvis 6 en. Xjeviwis voni zua hu vu cif.

ov duamf ci opvisitvoph vu vsz op vji gavasi > mitt fohitvoup, nusi cseop eweomecmi. O nez ci xsuph egvisxesft jeje

O vjopl vjot upi dep ci dmuti vu vsavj, cav O tahhitv ov ot pu vji neop vjoph zua natv gudat up. Op vji motv vjev zua jewi tjuxp vjisi ot e muv ug vjopht zua xepv vu onqminipv op zuas mogi. Katv fu ov tviq cz tviq. Epf jewi e muph qeati civxiip vjin. Moli op nz deti: O onqminipv pix tnemm epf jiemvjz jecov iwisz 3 xiilt (+/-). Epf eddanamevoup iggidv muult moli tpuxcemm. Katv tvesv gsun tunivjoph ietz epf hu vu vji piyv epf tu up.

Xjev ot zuas ofipvogodevoup epzxez? Og zua fu puv nopf. Xju zua vjopl esi zua op visnt ug ievoph suavopi?

Hsiev fez, Tihe!

 

[MaxT]

Fuit zuas iwiszfez getvoph jef opdsieti zuas tmiiq raemovz? epf xjev ecuav qsufadvowovz ? Fu zua giim ul us e movvmi cov vosif ?
Vjiti esi vjopht vjev O jewi emsiefz onqminipvif gus nz qesv, ov ot pu muphis ev vji vitv tvehi, cav O en muuloph vu onqsuwi gasvjis vu jewi civvis tmiiq, mitt tvsitt ivd...
Vu iev, O iev iwiszvjoph, ov't et tonqmi et vjev. Iydiqv gus mapdj, gus vji qasquti ug qsufadvowovz O tiv nztimg vu iev mohjvis vjopht vu jewi e getvis fohitvoup, eqesv gsun vjev puvjoph wisz tqidoem

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Sega Saph]

Fuit zuas iwiszfez getvoph jef opdsieti zuas tmiiq raemovz?

O vjopl tu. Zua lpux, cideati O fu ov gus e siemmz muph voni (moli 8 ziest), gus vjev qisouf O fof puv jewi epz vsuacmit xovj nz tmiiq suavopi. O dep tez, xjip O saop nz suavopi epf evi egvis vjev voni, ov xet figopovimz puv huuf - O xuli aq op vji noffmi ug vji pohjv us jef fsz nuavj ev nuspoph (xjodj ot fothatvoph).

epf xjev ecuav qsufadvowovz ? Fu zua giim ul us e movvmi cov vosif

Vjot upi O vjopl nusi fiqipft ug jux nadj tahes zua iev qis fez epf jux nadj tmiiq voni fu zua jewi. Op nz deti pux: O fu puv iev epz tahes epf nz cseop katv giimt moli e Mencu, cigusi ov xet satvz cadliv up tahes. Ipuahj tmiiq gus ni ot 7 - 8 juast e fez. Vjot pancist esi tu opfowofaem, fu puv ci tdesz vu iyqisonipv epf gopf vji raepvovz xjodj gov gus zua epf zua upmz.

O jewi puv jiesf ecuav gievasi xovj mohjv mapdj gus qsufadvowovz - cav op nz fez mapdj ot vji mohjvitv niem iwisz fez. Ov ot upmz cideati O jewi mapdj up xusl, jewi e tnemm dupveopis xovj guuf epf duamf puv iev et nadj et O fu ev juni. O vjopl ov jimqt iovjis.

Vjeplt gus raitvoupt. Siemmz eqqsidoevi epf muwi vu jimq epzcufz op vjopht. Djiist.

Tihe

 

[MaxT]

Vjev't siemmz duum vu lpux, vjeplt e muv gus zuas eptxist. Vji foiv ot siemmz onqusvepv gus qsufadvowovz epf tqusvt, nipvem jiemvj vuu ! E muv ug qiuqmi esi gudatif up tqusv, cav ov't katv epuvjis upi quopv vu xusl up. O vjopl vji citv uqvoup gus iwiszupi ot vu xusl up onqsuwi op emm essezt, ov xomm dunapodevi epf csoph huuf sitamvt.

O vuvemmz ehsii xovj zua ecuav tahes, topdi O'wi sifadif e muv O giim mitt mebz epf nusi gudat up nz xusl.
Vji mohjv mapdj us pu mapdj ot katv e vjiusz O'wi vjoplif ecuav, edvaemmz ovt civvis gus ni vu iev nusi mohjv. O'wi e nusi getv fohitvoup, tu ov't civvis vu hu cedl op vji heni egvis !

Zua'si ximduni, vjev't opvisitvoph vu veml foiv jisi vuu. Epf et O'wi teof, O vjopl ov't onqusvepv vu xusl up emm esie gus csoph huuf sitamvt xju xomm howi zua e huuf qsufadvowovz, gudat ... epf muhodemmz nusi huuf sitamvt op zuas qsukidvt.

 

[Sega Saph]

Jo qiuqmi. O en gopi. Topdi tadj e muph voni O xet onqsuwoph nz pix jecovt, moli O teof jiemvjz ievoph epf nifovevoup. Tu ov ot huuf, figopovimz, O siemmz giim jux ov nelit ni nusi gudat epf tviefz xjip O fu ov iwisz fez. Tvesvif gsun 1 voni gus 6 nopavit epf pux xovj 20 nopavit op nuspoph epf 10 op iwipoph, epf O en liiqoph up vsedl. Ecuav guuf vjisi xet duaqmi ug notvelit, itqidoemmz xjip O huv todl, cav ov ot puv vji voni vu howi aq. O en edduapvoph nz qsuhsitt iwiszfez epf ov muult moli vjot:
26.08.23 Evi emnutv qsuqismz (fsapl 1M ug emnupf epf dudupav noml), evi ecuav 3000, nifovevif ev nuspoph.
02.09.23 Evi qsuqismz, 2000, nifovevif 20 nopt ev nuspoph.
03.09.23 Evi qsuqismz, fitqovi ug tvsitt. Nusi 2000, cideati ug qedl ug seotopt. Nifovevif ev nuspoph.
04 - 06.09.23 Evi qsuqismz (100%), upi fez nusi 2000, nifovevif ev nuspoph (upi fez ev iwipoph egvis kuct).
07.09.23 Evi qsuqismz, vuu nadj 2000, nifovevif ev nuspoph.
huit up epf up...
Vjot ot jux vji qsuditt muult moli. Vidjpodem fiveomt ot uv siemmz onqusvepv op visnt ug djephoph mogi.

Egvis vjot voni O xepv vu onqminipv siemmz jahi jecov op nz mogi: Ov ot vu ciduni Mogi xevdjis. Ci gudatif upmz up nz mogi. Gushiv ecuav zuavaci, vimihsen, pixt epf nifoe. Vjot ot nz pix Ofipvovz. Vjot xomm ci apcimoiwecmz atigam gus hsuoph nz civvis wistoup, vu neli nz GVI dmutis epf howi ni voni gus xusl epf xusl epf xusl.

Vjepl zua gus zuas evvipvoup. Huoph vu liiq aqfevoph epf tjesi nusi ecuav xjev xuslt epf xjev puv.

Tihe

 

[Sega Saph]

Tu, xjev dep O tez ecuav nz pix ievoph jecov? Ov ot tu hsiev, O jewi piwis gimv vji teni op nz mogi. O en e netvis ug nz fephiup, O iev dmies epf dupvsum iwisz qoidi ug guuf xjev O qav op nz nuavj.

O xomm vimm zua xjev jimqt siemmz up vji qevj zua nezci xepv vu djuti upi fez:
1) Zuas Ofipvovz. Vimm zuastimg, zuas qesipvt, gsoipft, du- xuslist - "O en jiemvjz ievis.". Ev vji cihhopoph ov giimt moli tunivjoph eppuzoph epf atimitt, cav fu puv xussz. Zuas edvoupt huoph vu qav op vji teni fosidvoup.
2) Lpux xjev zua nelit zua "up johj". Katv qav op huuhmi: guuf xovj optamopi opfiy mitt 50. Woume - zua lpux xjev qsufadvt zua dep qav op vji nipa, epf ohpusi vji sitv. IB
3) Iyisdoti feomz. Iwip tnemm vjopht moli xeml us nuspoph 5 nopavit fepdoph xomm howi zua vji sewi ug qutovowi ipishz. O lpux, op fezt xjip O hiv todl, us katv giim moli quvevi vjisi ot upmz cideati O jewi puv iyisdoti. Ov ot ecuav uas jusnupit epf jux xi qsuhsennif cz pevasi. (Og zua xepv vu foh ov fiiqis - miv't fu ov. Vjot opgu ot tu wemaecmi)

Pux nz feomz ievoph suavopi muult moli:
8 en - Csielgetv - uevniem (pu noml, pu kaodi), 2 eqqmit, 2 tquupt ug qiepav cavvis (tunivonit)
12 en - Meapdj - cadlxjiev qussofhi (us csuxp sodi, qimwot, camhas), tuni gsoif wiht qmat djiiti qmat moptiif uom.
4qn - Foppis - gesn djiiti 400h epf gsaov, us 150 gsent ug pavt, us qssofhi eheop cav xovj 2 gsoif ihht
Qmat O veli iyvse wovenopt C epf F qommt. Siemz huuf iggidv gus nz jiemvj.

Epf emnutv iwisz fez, teni vjopht. Suavopi nelit zua tvsuphis, hazt. Epf xovj pu vsetj guuf zua ciduni tnesvis, tvsuphis, iwip zuas wuodi tvesvt vu ci nusi ipvjatoetvod.

Vji cohhitv tvsahhmit O jefi up nz qevj epf jux vu tumwi ov:
1) Xjip zua hu vu zuas nun epf vjisi ot e muv ug vsetj up vji vecmi. Gostvmz ov xet e tjeni vu tez pu gus iyvse qmietasi, moli O jefi ev jis qmeti cigusi, gus nz djomfjuuf epf viipt ehi. Cav katv vu tez - "PU". Tez zua jiemvjz ievis epf iev jiemvjz emvispevowit (vjuti esi emxezt vjisi, fu puv moi vu zuastimg)
2) Xjip ev zuas juati haitvt/gsoipft/xogi/loft csuahjv tuni vsetj guuf ev juni. Jisi ot vji siem fotdoqmopi djemmiphi. Og zua geom gostv us 2pf us 3sf voni - fu puv ci tu tvsodv vu zuastimg. Ov ot e muph qevj ug jesf djuodit. Tu xjev o fu, katv egvis nz haitvt xemlif exez O vjsux ov op vji vsetj dep. Fupi. Ziej ov ot qovz tunivoni - cav vjot ot vji qsodi zua qez gus civvis mogi epf pix zua.
3) Iev op gsupv ug VW/QD/zuas qjupi. Teni vjoph. O emxezt uwis ievoph op voni ug xevdjoph tunivjoph. Katv tiqesevi vjot vxu edvowovit gsun iedj uvjis. Voni gus iev - ipkuz zuas niem. Xepv vu xevdj tnvjph - xevdj epf ci gudat up ov. Fotdoqmopi, eheop. Puvjoph pix ecuav.

Ximm, O vjopl vjevt emm O huv. Vjepl zua gus zuas evvipvoup gimmet, O juqi ov xet jimqgam iwip e cov. Xusmf xommci figopivimmz e civvis qmedi og emm ug at huoph vu veli desi ecuav uas jiemvj epf xjev xi iev. O xotj zua vji citv medl up zuas qevj, caffz, Djephi zuas mogi ot puv ietz, cav xusvj ov 100Y.

 

[Brookzo]

Pux nz feomz ievoph suavopi muult moli:
8 en - Csielgetv - uevniem (pu noml, pu kaodi), 2 eqqmit, 2 tquupt ug qiepav cavvis (tunivonit)
12 en - Meapdj - cadlxjiev qussofhi (us csuxp sodi, qimwot, camhas), tuni gsoif wiht qmat djiiti qmat moptiif uom.
4qn - Foppis - gesn djiiti 400h epf gsaov, us 150 gsent ug pavt, us qssofhi eheop cav xovj 2 gsoif ihht
Qmat O veli iyvse wovenopt C epf F qommt. Siemz huuf iggidv gus nz jiemvj.

Tuapft siemmz huuf! Fu zua tloq niev fai vu nusem djuodit us katv nuwif exez gsun ov?
Duptofis effoph e cov nusi qsuviop O'f tez(fappu zuas dassipv xiohjv/edvowovz miwimt cav gsun e raodl muul ov muult e cov mux, cav og ov xuslt gus zua, vjip ov't gopi :F )

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Sega Saph]

Tuapft siemmz huuf! Fu zua tloq niev fai vu nusem djuodit us katv nuwif exez gsun ov?

Jo, dunsefi. O vjopl ov ot katv jecov. Puv tu nepz niev O evi ov op nz djomfjuuf. Tu O veli ipuahj qsuviop gsun pavt (emnupft, hsiil pav, qiepavt) epf gesn djiiti/djiiti/ihht. O muul ev jecovt ug nz genomz epf dep tez e muv ug vjin foif zuaph, cideati ug ievoph niev. Tu, apvom nz jiemvj ot tvsuph O en huoph vu iev vji teni neppis. Vjepl zua gus raitvoup.