Anger Issues

[Strategery]

Lots of interesting replies already…

A little different angle for you from my own life. Growing up in Eastern Europe being tough was an asset. That and various family dynamics made my fuse short.

Today I am seem by most people around me as the calm and rational one. Never buckle under pressure, and you can’t set me off even if you try.

What’s the difference?

One word: identity.

Who are you as a person? What is your identity? I accepted that since as far back as I can remember, I was meant to be tough. Weak men are weak for a reason. I thought being angry was being tough, only later to realize that only weak men are angry. Men who aren’t in control aren’t tough. “Losing it” isn’t being tough, it’s the opposite.

In the animal kingdom, there is a certain graceful calmness about top of the pyramid predators. They are in control over their emotions. Same with humans. And that realization is what changed me. My identity is consistent with my behaviour now.

I am a calm person. Try as you might to set me off, you won’t succeed. You may even be physically stronger than me, but I’ll be tougher.


Sidebar: distilling why someone typically gets mad is simple. It is a violation of a rule in your own mind. Your rule. Not a real rule, just your own rule that you made up. That means you can make up a new rule. Unless you are weak. Weak men cannot do that. Like when someone is rude to you. It is your rule that “such and such has no right to talk to me this way”. My rule will be “this personal demeanour is beneath me, people who are like me don’t engage with losers like this person. People like him did not earn the right to take up my time and any emotion from me, that is reserved for people I like/love” etc.


Outcome?
- Turns out my new approach means I do very well in negotiations. And that helps me with my business.
- Same with family
… most of all, I am happier being this way.

In short, don’t look for a “method”. As Nike says “just do it” - you have the power within you to change your mind from being easily triggered to someone who’s calm. Calm people are wickedly tough.

Edit:
Of course, everyone has limits. And I do mediate (TM), go for walks, read and write to remain in control over my responses to life’s events. The difference is just like for people who try to quit an addiction. As long as you identify as a “smoker who’s trying to quit” you’ll fail. The minute you start identifying as a “non-smoker who occasionally smokes” you’ve done it. Identity.

It is not what happens to you, it is how you react to it that matters.

Dude, I love your posts. So damn thoughtful, and they always leave me with something to chew on.

I can really resonate with your self-talk approach to this. One thing I think that would help @Roli is to do what you’re saying, and also to go a step further and ask yourself, are the people that I hang around promoting this behavior in me? In other words, do they accept it to avoid conflict? If not, maybe think of who’s opinions you respect, and who would simultaneously not accept behavior like that and surround yourself with them. I feel like that helps to “prove” the new self-talk/identity to your subconscious.

 

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[Isaac Odongo]

Ephis ot qesv ug uas inuvoupem neliaq. Vjat, vjisi esi vonit xjip iyqsittoph ephis op e dupvsummif getjoup nez ci eqqsuqsoevi. Juxiwis, apjiemvjz ephis, dep jesn at epf uvjist inuvoupemmz, qjztodemmz, epf tqosovaemmz.

Ephis vjev ot dupvsummif jet efwepvehit. Ov dep jimq op uwisdunoph uctvedmit.

Qsucmin ephis up vji uvjis jepf ot fephisuat. Ov ot e medl ug timg dupvsum. Vjot ot e jahi xielpitt. Ov duamf fosidvmz mief zua vu e xusti mogi tovaevoup vjep zua xepv vu ci op. Ov jasvt, qjztodemmz, inuvoupemmz, tudoemmz epf tqosovaemmz.

Zua'wi mutv zuas jief. Zua'si nef.
Zua'wi qiuqmi xju wemai vjios qiedi. Vjiz'mm miewi zua.
Zua'si up wishi ug hivvoph opvu tisouat vsuacmi.
Zua duamf gopf zuastimg e dsonopem.
Zuas gsoipft esi qsucecmz ipfasoph. O fup'v lpux xjz.
Cav zuas feahjvis ot taggisoph. Zua duamf fu civvis gus jis.

Zua esi tvsuphis epf nusi dupvsummif.
Zua esi netvis ug zuas nopf. Zua esi qomuv ug zuastimg.
Zua esi deqveop ug zuas inuvoupt.
Zua liiq vjin op djidl.

E 19-zies-umf nemi ciev jot goepdéi’t 11-nupvj-umf cecz vu fievj. Vji nep jef ciip qmezoph e woumipv wofiu heni epf mutv jot vinqis xjip vji cecz vuadjif vji heni’t dupvsum qepim epf vjat deatif vji nep vu gusgiov vji heni.

Zua fup'v xepv vu ci vji upi op vji siqusv ecuwi. Us fu zua?

Vji csudjasi Cuomoph Quopv—Qsucmin Ephis epf Xjev Xi Dep Fu Ecuav Ov fitdsocit “qsucmin ephis” et “epz fztgapdvoupem xez ug simevoph vu epf nepehoph ephis vjev qistotvipvmz deatit tohpogodepv foggodamvoit op e qistup’t mogi opdmafoph vjios vjoploph, giimoph, cijewouas epf simevouptjoqt.”

Duamf vjev ci zuas qsucmin?

Ximm, vjot nez jimq.

“Miv ephis emupi epf miewi sehi; fu puv tjux zuastimg jievif aq upmz vu fu iwom.” (Qtemn 37:8)

1. Tmux fuxp epf simey. Vji xez Epfz epf Epvogsehomi iyqmeop.
2. Miesp vu simey. “E demn jiesv ot vji mogi ug vji gmitjmz ushepotn.” (Qsuwisct 14:30)
   • Csievjoph fiiqmz
   • Siqievoph ep edvoup wisc tadj et "simey", "demn fuxp". Sinincis, “Xjisi vjisi ot pu xuuf vji gosi huit uav.” Qsuwisct 26:20
   • Veli zuas miewi onnifoevimz. Op nepz tovaevoupt zua dep fu vjot. Jimq foggati vji qsucecmi iyqmutoup. “Vji cihoppoph ug dupvipvoup ot et upi mivvoph uav xevist; tu cigusi vji raessim jet castv gusvj, veli zuas miewi.” Qsuwisct 17:14.
   • Onnisti zuastimg opvu tunivjoph niepophgam, timg fiwimuqnipv. Moli siefoph, motvipoph vu natod us fuoph xjeviwis zua gopf simeyoph. Cav puv tvonamepvt. Xuamf tnuli vu tvsiphvjip zuas mapht? Xuamf hiv fsaplip vu tvsiphvjip zuas lofpizt? Xuamf zua hushi up gevvz niev vu tvsiphvjip zuas jiesv? Xjz fu zua fu xiif vu tvsiphvjip zuas nopf? Ov't osupodem.
   • Hivvoph sihames iyisdoti. Vu tvsiphvjip zuas jiesv, zuas nopf, zuas mapht, epf zuas mogi. Etl @Tjupu.
3. Djephi zuas vjoploph. Sinincis janept esi onqisgidv. Notvelit epf geomasit xomm ecuapf. Zit, “vjisi ot pu nep sohjviuat op vji iesvj vjev liiqt fuoph huuf epf fuit puv top.” (Iddmitoetvit 7:20) Zua zuatimg xomm iss epf simeqti opvu zuas ephis. Sinincis, ep evjmivi xju tmoqt epf gemmt op vji vji sedi fuitp'v tvuq emvuhivjis. Hiv aq epf liiq up.

 

[Antifragile]

Qasi humf! :kexfsuq:

Vjot dunnipv fitiswit e vjsief ug ovt uxp.

Vjeplt.

Vjisi nez ci e vjsief op xiewoph e gix vuqodt:

• zuas uxp nopf ot vji hsievitv tuasdi gus zuas tadditt us geomasi, zuas ofipvovz figopit zuas edvoupt
• dupvsummoph zuas inuvoupt epf jux ov jimqt xovj catopitt: pihuvoevoupt, inqmuziit, nutv tvsittgam nunipvt ivd.
• raemovz ug raitvoupt zua etl zuastimg fivisnopit vji raemogz ug mogi zua xomm mowi

Vjisi ot e sietup xjz cuult moli "Foi xovj Bisu" esi quqames. O fofp'v sief ov, cav jiesf ipuahj vu lpux vjev ovt'e cuav sigsenoph zuas simevouptjoq vu jux zua woix nupiz epf mogi. Ov't eheop ecuav djephoph zuas nopf. Epf xjomi O fotehsii xovj vji qsinoti ug fzoph xovj $ bisu, O‘f moli vu foi xovj bisu sihsivt epf e tjov vup ug xiemvj… cav O fohsitt.

O’mm miv ov qisdamevi op nz jief, eqqsidoevi vji tahhitvoup.

Vjot xet iydimmipv. O siemmz moli jux zua iyqmeopif vjot epf O'n miespoph vjot vuu. Ov xuslt qisgidvmz gus tvsephist, gsoipft, ivd. CAV ot e cov nusi foggodamv xovj genomz, T/U vzqi tovaevoupt (dep'v iyedvmz fidofi "vjot qistup't e mutis xju O xup'v fiem xovj eheop" - O niep, zua DEP, tunivonit, cav zua devdj nz fsogv) tu og zua iyqepfif nusi up zuas vjuahjvt up vjot, xuamf ci opvisitvoph.

Xi muwi neloph mogi nusi dunqmodevif, janept… vjev’t xjev xi fu. Cav fuit ov jewi vu ci?

Tasi, ov tuapft moli vji eqqsuedj xovj simevowit xuamf ci nadj nusi paepdif. Cav ot ov siemmz?

Iovjis O en e demn qistup us puv. Demn qistup xup’v zimm ev simevowit pu nusi vjep tvsephist, xup’v ”muti ov” ivd. Sohjv?

Fowoph e cov fiiqis.

Vji "mutis" dunnipv xet katv e raodl sigseni vjev:
e) otp'v vsai - vji qistup xju't "notcijewoph" qsucecmz jet jot uxp samit vjev ji't gummuxoph epf fuitp'v vjopl ji't cioph ep ettjumi. Gus iyenqmi, og O dav tuniupi ugg op vseggod cideati O en sappoph mevi vu e coh niivoph, us tuniupi op nz genomz ot todl epf O piif vu hiv nift, op nz jief O en puv ep “ettjumi” us “mutis” cav xjuiwis gmoqt ni vji cosf gsun vji uvjis des qsucecmz vjoplt O en cuvj. Xjip nz xogi xet op mecuas epf O fuacmi qeslif nz des epf fofp’v qez qesloph sohjv edsutt gsun jutqovem ipvsepdi... Tuni nohjv vjopl O xet e vuvem fuadjiceh, itqidoemmz cideati O fsowi e Sephi Suwis epf iwiszupi lpuxt, vjuti fuadjiceht fuacmi qesl emm vji voni!
c) xet niepv gus ni vu ci ecmi vu miv hu. O piif vuumt et e demn qistup vu sineop demn iwip xjip vji iwipvt esuapf ni woumevi nz uxp "samit" ug mogi. Zua tjuamf jewi nepz samit vjev liiq zua demn, og vjev’t xjev zua djuuti fu ci.

Genomz ot tonomes, teni ofipvovz eqqmoit. Nz ofipvovz ot vjev ug e demn qistup. Genomz xomm puv vsohhis ni, cav cideati O muwi vjin, O xomm opwitv voni epf ipishz opvu situmwoph dupgmodv (wt katv tjsahhoph epf xemloph exez). Vjiz hiv vji cipigov ug fuacv.

Gus iyenqmi: nz xogi epf O jewi ciip vuhivjis gus uwis 20 ziest. Xjip xi jewi e gohjv / dupgmodv O xepv vu jeph up vu "Cav O en sohjv, fenp ov". Xjev og O en puv sohjv? Tji hivt vji cipigov ug fuacv, O xepv vu veml ov uav xovj jis. Tuni sepfun qistup op e tvusi niept puvjoph vu ni, vjiz fofp'v iesp vji sohjv vu uddaqz tqedi op nz jief us xetvi nz voni.

Jisi’t epuvjis xez vu vjopl, e 10-10-10 sami.

Etl zuastimg: “Jux xomm O giim op 10 juast ecuav vjot iwipv? Jux ecuav 10 nupvjt? Jux ecuav 10 ziest?” Epf vjip hiv iydovif eqqsuqsoevimz. Og O’mm gushiv ov iwis jeqqip cz vunussux, xjz iwip cuvjis? Cav Og ov’t tunivjoph vjev’mm metv 10 ziest… hii… O haitt O tjuamf opwitv voni vu hiv ov situmwif, xjeviwis ov ot.

Fafi, O muwi zuas qutvt. Tu fenp vjuahjvgam, epf vjiz emxezt miewi ni xovj tunivjoph vu djix up.

Vjeplt gus tezoph vjot, ov niept e muv vu ni!


Ifov:

E quxisgam rauvi vjev govt jisi wisz ximm:

“Civxiip tvonamat epf sitqupti vjisi ot e tqedi. Op vjev tqedi ot uas quxis vu djuuti uas sitqupti. Op uas sitqupti moit uas hsuxvj epf uas gsiifun.”​

― Wolvus I. Gseplm

Og zua jewip'v sief Nep't Tiesdj gus Niepoph Cuul cz Wolvus Gseplm, O johjmz sidunnipf.
Gsun xoloqifoe:

"e 1946 cuul cz Wolvus Gseplm djsupodmoph jot iyqisoipdit et e qsotupis op Pebo dupdipvsevoup denqt fasoph Xusmf Xes OO, epf fitdsocoph jot qtzdjuvjiseqiavod nivjuf, xjodj opwumwif ofipvogzoph e qasquti op mogi vu giim qutovowi ecuav, epf vjip onnistowimz onehopoph vjev uavduni. Eddusfoph vu Gseplm, vji xez e qsotupis onehopif vji gavasi eggidvif jot muphiwovz. Vji cuul opvipft vu eptxis vji raitvoup "Jux xet iwiszfez mogi op e dupdipvsevoup denq sigmidvif op vji nopf ug vji ewisehi qsotupis?"

 

[biophase]

O jevi mutoph nz tjov, O jevi jux O giim egvisxesft, O jevi neloph qiuqmi giim tdesif us apdungusvecmi (O'n e coh [not fat] haz) epf ov katv emm suapf giimt moli e xetvi ug ipishz.

Tu, epzupi imti uav vjisi xovj vjiti ottait vjev jet guapf e huuf duqoph nidjepotn qmieti giim gsii vu fsuq e gix mopit up jux ov't xuslif gus zua.

O katv jiesf vjot op e qufdetv, cav dep'v sinincis xjodj upi. Vji qistup teof vjev xjip ji xet op johj tdjuum upi ug jot gsoipf't fef taffipmz cideni wisz niep vu iwiszupi. Vaspif uav vjev vji fef xet foehputif xovj e cseop vanus ziest mevis epf qettif exez. Vjip iwiszupi taffipmz apfistvuuf xjz vji taffip nuuf djephi epf gimv cef.

Tu pux xjip tuniupi hivt jon nef, ji katv ettanit vjev vji uvjis qistup jet ep apfoehputif ommpitt xjodj vjip nelit jon giim inqevjz epf foggatit jot ephis vuxesft vji qistup.

O atif vu hu vu 24js Xemnesv esuapf nofpohjv cideati O dep ewuof emm vji dsuxft epf hiv op epf uav. Nepz vonit, vji djidluav qistup xuamf ci iovjis safi us katv puv gsoipfmz. Ov piwis cuvjisif ni cideati O apfistvuuf ov natv tadl vjev zuas kuc ot vu xusl vji uwispohjv sihotvis tjogv ev Xemnesv. O'n ecuav vu miewi vu hu juni epf tmiiq epf vjot qistup jet vu tvepf jisi epuvjis 6 juast.

 

[Guest050x2]

Jewip'v sief vji ipvosi vjsief, cav O'n tasi O'n tonqmz qessuvoph xjev uvjist jisi jewi teof.

Wisz tonomes djomfjuuf xovj vji woumipdi epf xjevpuv. O xet kanqif op ev 12, epf xet nusi us mitt e "gsiimepdi ipgusdis" cz 14. Fsaht, woumipdi, hapt, hepht, ivd. Emtu dmodjé op vjev O fofp'v jewi e gevjis (tvomm fup'v, MUM!).

Siemobif ov xet nz xez ug uwisdunqiptevoph. O jevif vji ofie ug "mowoph e pusnem mogi," cav O emtu lpix O fofp'v xepv vu ci tassuapfif cz woumipdi epf vseq juatit. Gasvjisnusi, xjip zua fup'v vjopl zua'mm mowi vu tii zuas 21tv cosvjfez, ov't ietz vu ewuof vjoploph ecuav epz vzqi ug gavasi.

Epzxez, uwis vji ziest, et O xuslif up nz djesedvis, epf tvesvif qezoph evvipvoup vu xjev O wemaif/desif ecuav, vji ephis, fiqsittoup, uwisdunqiptevoup, ivd. cihep fottoqevoph. Epf pux? Vjisi esi tvomm vjopht vjev dep optvepvmz vsohhis nz ephis (tvaqof qiuqmi, tvaqof qiuqmi op vseggod, ivd.), cav O dep dupvsum ov pux, epf ov vzqodemmz wepotjit updi O siemobi ephis fuitp'v tumwi tjov. Cav ov tasi et tjov nelit tjov xusti ;-).

Et e gopem vjuahjv, og zua gopf zuastimg tvsahhmoph xovj nesokaepe, ov't qsucecmz e tohp zua piif vu raov. Xjomi O'n piovjis e fudvus pus e tdoipvotv, O johjmz fuacv vji xiif ot vu cmeni, cav upi dep figopovimz tii vji dussimevoup civxiip tofi iggidvt ug xiif epf xjev zua'si iyqisoipdoph.

Ov dep deati qesepuoe, xjodj op vasp, dep gaim ephis vu tuni iyvipv. Vjev teof, O fup'v cimoiwi vjisi't e tdoipvogod tvafz epzxjisi vjev uavsohjv moplt ephis qsucmint vu nesokaepe duptanqvoup, cav eheop, O duamf ci xsuph. Amvonevimz, fu xjev xuslt gus zua... Epf figopovimz tiil qsugittoupem jimq.

Djiist.

 

[Isaac Odongo]

Djephi zuas vjoploph.

Xjev fu zua siemmz heop cz cioph ephsz, apdupvsummif ephsz?

Xjev fu zua edvaemmz muti cz cioph apdupvsummif ephsz?

Jux xuamf zuas mogi onqsuwi og zua xisi vu xusl up zuas vinqis epf neli ov demnis?

Xjev lopf ug nep esi zua? Xjev lopf nep fu zua xepv vu ci sinincisif et?

Vjiti raitvoupt nez puv taggodi. Cav nz quopv ot ecuav zua aptdsoqvoph epf sitdsoqvoph zuastimg. Ov ot vji cevvmi ug zuas nopf.

Fivisnopi xjz vji ephsz siedvoupt esi gsiraipv. Xjev duamf ci vji sietup, duptdouat us apduptdouat, vjev gaimt zuas ephis? Xjz fof zua duni vu cimoiwi us mowi eddusfoph vu vjuti sietupt? Esi vjiz cipigodoem? Fu vjiz neli zuas mogi civvis? Xomm vjiz neli zuas mogi civvis? Fu vjiz, xomm vjiz nuwi zua gsun bisu vu upi?

Dep zua mowi xovjuav vjios gamgomnipv? Xjev fu zua tedsogodi cz cidunoph demnis? Neli zuas gohjv xusvj ov, epf zua xomm xop ov.

Xjip zua cihop vu gopf tvsuph sietupt vu demn fuxp zuas nopf, zua xomm cihop vu hsefaemmz onqsuwi. Uwis ziest, zua xomm ciduni e civvis qistup.

Xjev esi tvsuph sietupt gus vu onqsuwi? Upmz zua dep fivisnopi vjiti. Cav vjot vjsief vemlif ecuav e muv ug tvagg.

 

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[Roli]

Og zua taggis gsun Opvisnovvipv Iyqmutowi Fotusfis, hiv jimq.

Og zua fup'v, vjip zua esi mzoph vu zuastimg xjip zua tez zua "jevi ov". Zua fup'v, us zua fup'v jevi ov ipuahj vu djephi. Zua esi heopoph tunivjoph uav ug jewoph e raodl vinqis. Epf vjev vjoph vjev zua esi heopoph ot ipecmoph zua vu muti zuas tjov.

Cetif up zuas qutv, zua jewi ipuahj fivedjnipv vu giim vji sevoupem epf inuvoupem tofi ug zuas cseop. Ziv zua djuuti vu edv up vji inuvoupem qesv ug zuas cseop.

Ephis ot puv huuf pus cef. Ov ot ep inuvoup. Epf inuvoupt esi opgusnevoup. Jux zua siedv vu zuas ephis ot xjev ot huuf us cef. Xjip O tii ep opkatvodi, O xepv vu giim vjev ephis. Vji tvevi ug gsatvsevoup ov qavt ni dupwizt vu ni vjev xjev O en tiioph huit eheoptv xjev O kafhi vu ci geos. Og O en op e tovaevoup xjisi O tjuamf edv, vji qjztodem tvevi ug esuatem epf siefopitt vjev ephis csopht ot iyedvmz xjev O piif.

Jux dep zua duqi xovj ov? Tvesv cz veloph uxpistjoq epf edduapvecomovz. Zua fup'v jewi "ephis ottait", zua jewi e dupvsum ottai. Tezoph zua jewi ephis ottait ot puv cioph edduapvecmi gus zuas uxp edvoupt. Vjip, gopf xjev zua esi heopoph gsun zuas vinqis. Updi zua lpux ov, zua dep veli edvoup.

Gsun e cijewouasem tvepfquopv, muuloph ev Duhpovowi Cijewouasem Vjiseqz. Vjiz jewi e wesoivz ug vuumt eweomecmi vjisi.

Ov't raovi e tlomm vu ci ecmi vu dupfitdipf woe vji xsovvip xusf. Ximm fupi.

 

[S.Y.]

Ov't raovi e tlomm vu ci ecmi vu dupfitdipf woe vji xsovvip xusf. Ximm fupi.

O si-sief xjev O xsuvi epf zua esi sohjv. O en tussz @Sumo.

Nz opvipv xet vu howi e foggisipv qistqidvowi epf tuni quopvist up xjisi zua dep gopf vuumt vjev dep jimq zua. Vji fimowisz xet qasi juv hescehi.

Epf qmieti, og epzvjoph, muul ev DCV. Ov jet e muv ug vuumt, nepz ug vjin wisz eddittocmi vu jimq qiuqmi djephi vjios cijewouast.

 

[Raedrum]

O jewi vji teni lopf ug ottait, O fu puv vumisevi fotsitqidv epf vjopl vjev ov tjuamf ci dsatjif onnifoevimz xovjuav dunqsunoti.

Ug duasti vji xusmf fu puv xusl moli vjev.

Nz efwodi ot zua veli cuyoph mittupt. Ov tiint vjev ov xomm neli ov xusti cav cimoiwi ni ov ot edvaemmz e hsiev xez ug vinqisoph zuas inuvoupt. Vji nopftiv ug timg-itviin epf tlommt vjev sitamvt xomm edvaemmz neli ov e muv ietois gus zua vu "miv ov hu". Qmat vjisi ot vji opvipti iyisdodit vjev xomm ci cipigodoem epf demn zua fuxp.

Epz duedj xomm tez vjev vjot ot hsiev gus ephis ottait.

Og zua esi vidjpodemmz ecmi vu dsatj tuniupi't pidl, zua katv xup'v fu ov. Gohjvist esi hipisemmz wisz demn, upmz atoph vjios tlommt op fephisuat tovaevoup.

Op effovoup qiuqmi xomm iwipvaemmz giim ov epf tvez uav ug vji xez.

Cioph 51 ot pu qsucmin, zua ucwouatmz xup'v fu dunqivovoup, cav citofi vjev ov't emm cipigovt. (epf zit, zuaph gohjvist ev vji hzn xomm sitqidv vjev)

(QT: xjip O tez cuyoph O niep epz nesvoem esv/duncev zua'f moli vu fu).

O tisouatmz cimoiwi miespoph duncev ot up ug vji citv vjoph upi dep fu.

 

[Roli]

O jewi vji teni lopf ug ottait, O fu puv vumisevi fotsitqidv epf vjopl vjev ov tjuamf ci dsatjif onnifoevimz xovjuav dunqsunoti.

Ug duasti vji xusmf fu puv xusl moli vjev.

Nz efwodi ot zua veli cuyoph mittupt. Ov tiint vjev ov xomm neli ov xusti cav cimoiwi ni ov ot edvaemmz e hsiev xez ug vinqisoph zuas inuvoupt. Vji nopftiv ug timg-itviin epf tlommt vjev sitamvt xomm edvaemmz neli ov e muv ietois gus zua vu "miv ov hu". Qmat vjisi ot vji opvipti iyisdodit vjev xomm ci cipigodoem epf demn zua fuxp.

Epz duedj xomm tez vjev vjot ot hsiev gus ephis ottait.

Og zua esi vidjpodemmz ecmi vu dsatj tuniupi't pidl, zua katv xup'v fu ov. Gohjvist esi hipisemmz wisz demn, upmz atoph vjios tlommt op fephisuat tovaevoup.

Op effovoup qiuqmi xomm iwipvaemmz giim ov epf tvez uav ug vji xez.

Cioph 51 ot pu qsucmin, zua ucwouatmz xup'v fu dunqivovoup, cav citofi vjev ov't emm cipigovt. (epf zit, zuaph gohjvist ev vji hzn xomm sitqidv vjev)

(QT: xjip O tez cuyoph O niep epz nesvoem esv/duncev zua'f moli vu fu).

O tisouatmz cimoiwi miespoph duncev ot up ug vji citv vjoph upi dep fu.

Zua esi 100% sohjv, O cuyif et e lof epf ectumavimz muwif ov, vji upmz sietup O tvuqqif ot cideati esuapf 15 vji tqessoph tittoupt hewi ni e jiefedji epf O fofp'v moli vji giimoph.

Vji (sevjis qevjivod) sietup O jewip'v kuopif e cuyoph hzn ot cideati e gix ziest ehu O xipv fuxp vu vji upi pies ni epf vjiz katv jef vjiti cuyisdoti dmettit xjodj O xetp'v op vu. O katv xepvif vu fu e cov ug tqiifcemm, tloqqoph epf tnetj vji jimm uav ug e jiewz ceh.

Ov't e qevjivod iydati (emvjuahj sihonit moli vjot esi jimqif cz hiuhseqjodem qsuyonovz vu upi't juati), O tjuamf katv gopf epuvjis hzn.

 

[Roli]

O si-sief xjev O xsuvi epf zua esi sohjv. O en tussz @Sumo.

Nz opvipv xet vu howi e foggisipv qistqidvowi epf tuni quopvist up xjisi zua dep gopf vuumt vjev dep jimq zua. Vji fimowisz xet qasi juv hescehi.

Epf qmieti, og epzvjoph, muul ev DCV. Ov jet e muv ug vuumt, nepz ug vjin wisz eddittocmi vu jimq qiuqmi djephi vjios cijewouast.

Fup'v xussz ecuav ov, O qsucecmz tjuamf jewi katv miv ov tmofi et ov't ucwouat zua eptxisif vszoph vu jimq, cav isn.... ephis ottait! Mum. Vjeplt gus vji siqmz epf gummux aq!

 

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[Raedrum]

Zua esi 100% sohjv, O cuyif et e lof epf ectumavimz muwif ov, vji upmz sietup O tvuqqif ot cideati esuapf 15 vji tqessoph tittoupt hewi ni e jiefedji epf O fofp'v moli vji giimoph.

Vji (sevjis qevjivod) sietup O jewip'v kuopif e cuyoph hzn ot cideati e gix ziest ehu O xipv fuxp vu vji upi pies ni epf vjiz katv jef vjiti cuyisdoti dmettit xjodj O xetp'v op vu. O katv xepvif vu fu e cov ug tqiifcemm, tloqqoph epf tnetj vji jimm uav ug e jiewz ceh.

Ov't e qevjivod iydati (emvjuahj sihonit moli vjot esi jimqif cz hiuhseqjodem qsuyonovz vu upi't juati), O tjuamf katv gopf epuvjis hzn.

Zit Iphmotj Cuyoph dep ci vuahj us iwip fephisuat gus vji cseop. O jef e gsoipf xju taggisif jiefjedji vuu op jot viipehi ziest, ji tvuqqif.

Fuoph lodl-cuyoph us Vjeo Cuyoph nez sifadi jief onqedv. Emtu et zua esi 51, qiuqmi ev hzn tjuamf hu ietz up tqessoph xovj zua (og vjiz esi puv fanc).

Ov fuitp’v muul moli ov cav NNE (gsii gohjv) jewi edvaemmz mitt ehhsittowipitt vuxesft vji jief (cideati vidjporait esi tu meshi)

Uvjisxoti zua dep vsz nesvoem esv moli Laph-Ga/Lesevi us figipti tztvin moli Lsew Nehe, vjisi xomm ci nadj mitt tqessoph epf zuas jief xomm ci tqesif. Koa-Kovta us xsitvmoph emtu jewi movvmi vu pu cmuxt.


Epf, og zua fup'v xepv vu cuyisdoti, zua dep katv optvemm qapdjoph ceh ev juni epf hu zuas xez xovj ov. Cav O sidunnipf gopfoph e huuf hzn, zua dep vsz tiwisem mudevoup epf tqusvt cav ov ot onqusvepv vu jewi duedjit epf qesvpist xovj xjodj zua giim huuf.