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advice for a diet

IPotato

PARKED
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Dec 26, 2021
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hello I want to start a diet while being vegan

here is the list of foods

Protein: lentils, kidney beans

carbohydrates: rice

vegetables : Broccoli , spinach

what do you think?
 
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Devilery

Silver Contributor
Speedway Pass
User Power
Value/Post Ratio
195%
Feb 11, 2019
282
550
Join this challenge: Veganuary - the international movement inspiring people to try vegan!!

It's a free challenge that helps people transition to a vegan diet with all the recipes and support needed.

I would also suggest reading and posting your questions here: r/vegan

Overall, I can only recommend a vegan diet (3-4 years a vegan myself), but you need more diversity and a general understanding of how nutrition works to make it a long-term choice. You could even get a $10 course on Udemy that helps you learn more about leading a healthy and balanced vegan lifestyle.
 

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