A New Mental Drill - Works Great Snap You Out Of A Funk!

[willcouchman]

Hey guys.

Hope everyone is well.

I had some good feedback on a mental drill I posted recently, and some people didn't quite get the results that others get. So I wanted to post another one. It looks very strange, but just TRY IT OUT (if you want), and if you have any questions please ask away!

The following mental drill looks, frankly, a little absurd, but its results are game-changing.
Seriously.

Whenever I find myself feeling a little overwhelmed, or dwelling on something negative and can't snap out of it, I do this. It takes seconds, but I find that it works wonders.

Hope people get some value from it.

I will have try to get some more posts up in the next few days expanding on what this drill is supposed to do.

Cool?

This is going to involve talking to yourself. You are going to (mentally) give yourself the following instruction:

“Look around the room, and find something you could have.†(‘Have’ here means something you feel comfortable with)

And then follow the instruction.

So take a look around the room you’re in, and pick something you could have, say a cell phone.

Repeat the instruction, and pick a different object, until you have done it 10 times.

Next:

Give yourself (mentally) the following instruction:

“Look around the room, and find something you could allow to remain here.†(So, something you are happy to leave in the room)

Repeat the instruction until, and pick a different object, until you have done it 5 times.

And, finally:

Give yourself (mentally) the following instruction:

“Look around the room, and find something you could dispense with.†(So, something you would be happy to remove from the room)

Do this instruction ONCE.

Read this post a few times over just to make sure you have it, and do the drill. It should only take a minute or less.

So…

“Look around the room and find something you could have†(10 times)

“Look around the room and find something you could allow to remain†(5 times)

“Look around the room and find something you could dispense with†(1 time)

And then, notice how you feel.

And – again – PLEASE let us know any changes or realisations that happened, or any questions!

Will

P.S. This drill is KILLER if you find yourself upset, tired, or overwhelmed.

P.P.S. Do it and see why!


Will Couchman - Inner Game And Entrepreneur Coaching

 

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[theag]

Ul, nz hg ot uavtofi pux, xjev piyv?
:sugm:

 

[willcouchman]

Mum, vjev siemmz nefi ni meahj!

 

[MMatt]

O vsoif ov, nez jewi nefi ni tmohjvmz nusi timg exesi cav puv e tohpogodepv iggidv up nz nuuf.

 

[Amail]

O fup'v apfistvepf vji optvsadvoupt.

O'n tovvoph op nz uggodi muuloph gus xjev O dep jewi. Fuit vjev niep vjopht O moli epf xepv vu liiq xovj ni, vjopht O siemmz moli? O qodlif:

1. oQjupi
2. Xevdj
3. Datvun fitl dmudl
4. Nedjopisz Jepfcuul
5. Datvun Mivvis Uqipis
6. Esvxusl up xemm
7. Vitv qoidi gsun e raemogodevoup vitv muph ehu
8. 50F Depup
9. Mief jennis
10. Duumoph vuxim

O vjip muul esuapf gus vjopht O dep miewi op vji suun. Jaj? Fuit vjev niep vjopht O piif cav esip'v evvedjif vu?

O vjip muul gus tunivjoph O dep fotqipti xovj.

1. Taqistifif fsexoph tiv

O'n puv tasi O apfistvepf vji samit.

 

[Rawr]

O vsoif vu giim e movvmi fiiqis, xet vjev xjev xet taqqutif vu jeqqip? O ataemmz edjoiwi ov cz duptdouatmz csievjoph op epf gudatoph sohjv up vji ipf ug vji opjemi ev vji qeati, xjisi zua ciduni nutv exesi.

 

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[EastWind]

O'wi e suavopi moli vjot. Miv ni imecusevi, tunivonit O vjopl ecuav xsovoph ecuav ov, ximm jisi xi hu. O huv e gix nopavit.

Iwisz edvoup xi veli siraosit vji nopf. Zua jewi vu vimm zuastimg vu fu tunivjoph, vjip zua fu ov. Ximm, xjev jeqqipt op uas mogi ot vjev emuv ug uas edvoupt ciduni eavunevod, tadj et fsowoph e des, ievoph, djephoph zuas dmuvjit, nuxoph vji mexp. Zua dep ietomz fu vjuti xovjuav vjoploph.

Xjip zua gopf zuastimg vszoph vu fu tunivjoph pix vjev zua esi puv iyqisoipdif xovj itqidoemmz e dsievowi edvoup, dsievowi edvoupt foggis iwip og vjiz esi tonomoes, og zua esi qeopvoph zua esi qsucecmz puv qeopvoph vji teni qodvasi, og zua esi xsovoph, zua esi xsovoph e foggisipv esvodmi. Tu vjiti pix edvoupt siraosi zua vu vjopl foggisipvmz. Zuas nopf natv qatj gusvj gus zuas cufz vu gummux. Tunivonit zua gopf zuastimg op e qutovoup, xjisi ov tiint zua lpux xjev vu fu, cav zuas cufz fuitp'v xepv vu fu ov. Zua tunijux giim zua lpux xjev vu fu, cav zua esi tvadl. Tunivonit ov't et tonqmi et xeloph aq epf zua esi mezoph fuxp epf vimmoph zuastimg vu hiv aq gsun vji fenp cif, cav zuas cufz fuitp'v xepv vu gummux.

Tu vji fsomm ot vu csoph zuas cufz apfis dupvsum ug zuas nopf. Tu zua fu tunivjoph tonqmi, oi, vimm zuastimg vjev zua esi huoph vu cmopl cuvj izit, vjip cmopl vji migv upi, vjip vji sohjv upi, vimm zuastimg zua esi huoph vu traiibi zuas qemnt, Vjip tvsivdj zuas mih. Vjip qav upi jepf fuxp gus taqqusv epf tov aq. Vjip hiv aq. Vjev't jux O xomm nztimg uav ug cif iwip og nz cufz fuitp'v xepv vu epf O siemmz jewi vu. Vji teni dep ci fupi xjip zua esi op zuas xusl esie, epf zua lpux xjev piift vu ci fupi cav zua dep'v nuwi gusvj. Katv dunnepf zuastimg vu fu movvmi vsowem vjopht, csoph zuas cufz apfis dupvsum ug zuas nopf, vjip vimm zuastimg vu fu xjeviwis ov piift vu fu. Ov't moli qsonoph zuastimg xovj zit dunnepft, zuas cufz tezt zit, zit, zit, vu vji tonqmi vjopht, vjip zua tez, "Tov fuxp gus vji piyv 30 nopavit" epf xsovi vomm zua jewi ev mietv e qehi.