I was reading Choose Hard today, and it struck me when @MJ DeMarco talked about his daily wellness sludge. I myself have a bit of a daily wellness anti-inflammatory protocol as well. As an avid runner who did not start until my late 20's, (seems young but I was definitely not healthy until what I consider a few years ago) I had a lot of full body inflammation partly due to several years of depression and powerlifting.
Long story short, I was introduced to Dr. Karen Hurd, who's big claim to fame is beans. It sounds crazy until you dig into it. If you are wanting a more modern approach with the same principles, Unique Hammond has a fantastic book on how she healed herself with beans from IBS. Karen was able to heal her daughter from chronic poisoning and went on to work within high levels of nutritional research.
I mainly wanted to share this post to both start a discussion about anti-inflammatory dieting and also to get the awareness out about a seemingly odd but truly beneficial protocol that I have found to work. My wife has even utilized it to help achieve pregnancy after issues twice now.
Unique Hammond Book
Long story short, I was introduced to Dr. Karen Hurd, who's big claim to fame is beans. It sounds crazy until you dig into it. If you are wanting a more modern approach with the same principles, Unique Hammond has a fantastic book on how she healed herself with beans from IBS. Karen was able to heal her daughter from chronic poisoning and went on to work within high levels of nutritional research.
I mainly wanted to share this post to both start a discussion about anti-inflammatory dieting and also to get the awareness out about a seemingly odd but truly beneficial protocol that I have found to work. My wife has even utilized it to help achieve pregnancy after issues twice now.
Karen R. Hurd Nutritional Practice
Use the nutritional properties of food for reversal of health problems.
www.karenhurd.com
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