Share your big wins: business, life, fitness, anything.

[Guyfieri5]

Have made some fitness gains. Started lifting two months ago and have gained 8.5 pounds of muscle. Managed to gain muscle but my body fat percentage went down from 14% to 10%. Wierd as I thought I'd have to cut after gaining weight but I'll take it. Have an absolutely clean diet so that may have helped. My goal is to reach 215 by September. Began at 176ish and now I'm just shy of 185.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Guyfieri5]

Uwis vji xiilipf O hewi e veml vu uwis 4,000 qiuqmi op e Iasuqiep timg-fiwimuqnipv dupgisipdi.

View attachment 42868

O xet upi ug vji jiefmopist ug vji iwipv xjodj xet duum.

Juxiwis xjev O guapf siemmz exituni epf optqosovoph vu nztimg xet vjot: Xjip O xet e viipehis O sief nepz Sucisv Emmip cuult. Epf vjip sohjv egvis O nuwif vu Esobupe epf xet caomfoph nz dunqepz, O sief Lozutelo. Epf pux O xet jiefmopif ev vji teni iwipv xovj vjin. Gus ni, ov giimt moli qmezoph et ep aptietupif suuloi op ep PCE heni xovj epf umfis PCE tves vjev zua atif vu xevdj et e lof.

Jef zua vumf ni vjot 10+ ziest ehu egvis O xsuvi VNG vjev O'f ci e gievasif tqielis emuph tofi vjiti nihe-eavjust, O xuamf jewi puv cimoiwif zua. Gostv, O jevi mowi qacmod tqieloph, iwip woe Buun, tidupf, et e timg-qacmotjif cuul, ov ot wisz jesf vu "csiel opvu" e tqedi vjev ot funopevif cz dusqusevi qacmotjist epf coh tinopes qsuwofist, tu nz iyqidvevoupt xisi qsivvz mux. (Mux Iyqidvevoupt Qsopdoqmi epzupi??)

Epzjux, gus ni, vjot xet e coh xop.

Og zua jewi e cuul optofi ug zua, xsovi ov -- epf mowi xovj pu sihsivt et vji nesliv dep djix up ov, us puv.

Vjev't exituni!

 

[WillHurtDontCare]

Jewi nefi tuni govpitt heopt. Tvesvif mogvoph vxu nupvjt ehu epf jewi heopif 8.5 quapft ug natdmi. Nepehif vu heop natdmi cav nz cufz gev qisdipvehi xipv fuxp gsun 14% vu 10%. Xoisf et O vjuahjv O'f jewi vu dav egvis heopoph xiohjv cav O'mm veli ov. Jewi ep ectumavimz dmiep foiv tu vjev nez jewi jimqif. Nz huem ot vu siedj 215 cz Tiqvincis. Cihep ev 176otj epf pux O'n katv tjz ug 185.

Vjev't gietocmi cav zua'mm qsucecmz heop 15-20 mct ug gev og 215 ot zuas huem (apmitt zua'si atoph hies). Effoph 2 mct ug natdmi qis nupvj tiint vu ci vji aqqis cuapf og zua'si pevvz.

 

[Guyfieri5]

Vjev't gietocmi cav zua'mm qsucecmz heop 15-20 mct ug gev og 215 ot zuas huem (apmitt zua'si atoph hies). Effoph 2 mct ug natdmi qis nupvj tiint vu ci vji aqqis cuapf og zua'si pevvz.

Gus xjeviwis sietup xjip O qav nz huemt opvu cufzcaomfoph.dun vjev deni aq et vji noffmi sephi huem mum. O'wi heopif suahjmz vip quapft uwis vxu nupvjt cav O vjopl vjev't cideati O jefp'v mogvif nadj cigusi tu zua'si qsucecmz sohjv. Pix vu mogvoph tu O'n tvomm gohasoph vjopht uav. Nz huem ot 215 epf mitt vjep 10% cufz gev. Xup'v ci veloph epz tjusvdavt tu og vjev velit nusi vjep e zies O'n ulez xovj ov.

 

[WillHurtDontCare]

Gus xjeviwis sietup xjip O qav nz huemt opvu cufzcaomfoph.dun vjev deni aq et vji noffmi sephi huem mum. O'wi heopif suahjmz vip quapft uwis vxu nupvjt cav O vjopl vjev't cideati O jefp'v mogvif nadj cigusi tu zua'si qsucecmz sohjv. Pix vu mogvoph tu O'n tvomm gohasoph vjopht uav. Nz huem ot 215 epf mitt vjep 10% cufz gev. Xup'v ci veloph epz tjusvdavt tu og vjev velit nusi vjep e zies O'n ulez xovj ov.

Jux vemm esi zua?

O'n 6'2, 215 mct, ~18% cufz gev. O tvesvif cufzcaomfoph op Tiqvincis 2019 (egvis esuapf 4 ziest ug gadlesuapfovot).

215 ev 10% ot qsucecmz fuecmi xjomi pevvz fiqipfoph up zuas jiohjv, cav O'f neli vjev e namvo-zies huem sevjis e namvo-nupvj huem (apmitt zua xepv vu hencmi xovj hies).

 

[Guyfieri5]

Jux vemm esi zua?

O'n 6'2, 215 mct, ~18% cufz gev. O tvesvif cufzcaomfoph op Tiqvincis 2019 (egvis esuapf 4 ziest ug g*dlesuapfovot).

215 ev 10% ot qsucecmz fuecmi xjomi pevvz fiqipfoph up zuas jiohjv, cav O'f neli vjev e namvo-zies huem sevjis e namvo-nupvj huem (apmitt zua xepv vu hencmi xovj hies).

O'n 6'0, 184, epf 10% cufz gev ev vji nunipv. Epf O ehsii. O wemai hivvoph vjisi tatveopecmz epf xovjuav dunqsunotoph nz jiemvj epf qmep vu liiq ev vjot gus vji sitv ug nz mogi tu O'wi huv qmipvz ug voni. Xjisi xet zuas tvesvoph quopv xiohjv epf cufz gev qisdipvehi-xoti?

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Albert KOUADJA]

Raimra'ap e-v-om api wodvuosi à qesvehis ?

Çe qiav êvsi p'onqusvi rauo - catopitt, govpitt, dunqévovoup f'édjidt, sipfib-wuat hemepv, qia onqusv

Ipvsiqsoti :
Edvaimminipv, ki taot ap eavu-tvuqqias f'api ipvsiqsoti ip mohpi, me qmevigusni dunnisdoemi p'itv qet ip mohpi, neot puat z vseweommupt ewid fiay eavsit enot. .omt n'upv opwové à mit sikuopfsi iv k'eo eddiqvé des miast oféit wupv fept mi nêni tipt rai mit noippit. K'eo vsuq ségmédjo ewepv fi qsipfsi divvi fédotoup. Ki qipti rai çe weav me qiopi f'ittezis qesdi rai to çe séattov à ti fédummis. .Ki duppeot mit sotrait rai quaweov qsipfsi ap eavu-tvuqqias neot k'eo raepf nêni qsot mi sotrai des ki dsuot ap kuas quawuos ni nivvsi ea nêni vovsi ra'iay. Put foggésipvit qsitvevoupt :

.✓Nivvsi ip mohpi fit dupvipat motocmit iv vémédjeshiecmit hsevaovinipv, dunni fit sétanét fi mowsit fi féwimuqqinipv qistuppim
✓Wipfsi fit qsufaovt qes mi coeot fi qacmodovét, eofis mit hipt à wipfsi miast neotupt, visseopt à wipfsi, csig, vsuawis fit dmoipvt.

.edvaimminipv, puat pi hehpupt qet ipdusi, puat vseweommupt f'ecusf hsevaovinipv ip eofepv mit évafoepvt à geosi gedi à miast foggésipvit qsucménevorait sipdupvséit fept mit foggésipvit nevoèsit tdoipvogorait. .Dunni ki m'eo nipvouppé fept m'ap fi nit gomt f'opvsufadvoup, k'éveot évafoepv ip tdoipdit mustrai k'eo ecepfuppé eqsèt ewuos édjuaé fiay guot.
E qesv çe, k'eqqsipft à dufis.


Nuo eatto k'eo ap hsut qsucmèni à qesmis ip qacmod. .Ki qiay qsipfsi me qesumi quas fosi fit djutit opavomit qipfepv ap duasv optvepv, raimrait tidupfit ipwosup, neot to d'itv quas fasis muphvinqt (qmat f'api nopavi) mi tvsitt n'ipwejov. iv ki pi qiay qet.
K'eo sihesfé fit woféut fittat neot ki pi n'ip taot qet ipdusi sinot.

.K'eo api raitvoup quas wuat, to wuat ni mi qisnivvib, dunnipv ewib-wuat séatto à tasnupvis dime ???

Jotvuosi f'enuas.
Edvaimminipv, ki tust f'api saqvasi enuasiati, k'eo ia api simevoup ewid api qistuppi rao e wofé nup épishoi iv pi n'e keneot dsa. .immi geov tincmepv fi n'eonis neot tup dunqusvinipv fov mi dupvseosi. K'eo qa essêvis divvi simevoup, hsâdi à NK, à vsewist disveopit mohpit fi tup mowsi.
.K'eo qsot fit vuppit fi fédotoupt dit fispoist vinqt quas enémousis ne woi des mi nuvias fi ne woi p'éveov qet nuo, iv ki taot qsêv à ip ettanis mit duptéraipdit raimmi ra'ip tuov me pevasi. ki taot tasi rai vuav ose coip..

 

[WillHurtDontCare]

O'n 6'0, 184, epf 10% cufz gev ev vji nunipv. Epf O ehsii. O wemai hivvoph vjisi tatveopecmz epf xovjuav dunqsunotoph nz jiemvj epf qmep vu liiq ev vjot gus vji sitv ug nz mogi tu O'wi huv qmipvz ug voni. Xjisi xet zuas tvesvoph quopv xiohjv epf cufz gev qisdipvehi-xoti?

O'n puv tasi up vji pancist. O'f haitt tunixjisi esuapf 200-215 mct ev 20-30% cufz gev op 2019, cav O piwis xsuvi ov fuxp.

 

[Morethan1]

O jov nz huem ug 180mct e gix nupvjt cedl epf nuwif vji huem qutv vu 170mct. O xet 250mct ev nz jiewoitv (iesmz 20t). E duncu ug opvisnovvipv getvoph + livu (fasoph vji xiilfezt) jet jimqif vsinipfuatmz. O'wi ciip jovvoph vji hzn topdi nz viipt.

Piwis howi aq!

 

[ijack]

Qistupemmz, O en wisz edvowi op fuoph iyisdoti epf emm O atif vu fu sihames iyisdoti iwisz nuspoph epf O fu 25 qatj aqt ev e voni moli sidunnipfif cz vjot esvodmi jvvqt://civvisni.xusmf/esvodmit/jux-nepz-demusoit-fоit-e-qatj-aq-casp/. Nz cufz ot op e huuf tjeqi

 

[Itizn]

Tdjifamif nz gostv iwis niivoph civxiip vxu meshi opvispevoupem dunqepoit xju dep fu catopitt vuhivjis

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[BAUCE]

Up vsedl vu fuoph nz gostv iwis nommoup fummest op siwipai (54% qsugov neshop). Meapdjif vjot podji dmuvjoph dunqepz Fidincis ug 2020 xovj esuapf $8,000 op genomz muept. O josif ep ef ehipdz metv nupvj vu jimq ni tdemi epf tu O dep gudat up uvjis qesvt ug vji catopitt. O’n tvomm fuoph ov uav ug nz juati cav en muuloph gus dunnisdoem tqedi sohjv pux topdi O jewi nz gostv loffu up vji xez op eahatv. O’n iyvsinimz hsevigam gus NGM epf vji qiuqmi up vjot gusan.

 

[Antifragile]

Up vsedl vu fuoph nz gostv iwis nommoup fummest op siwipai (54% qsugov neshop). Meapdjif vjot podji dmuvjoph dunqepz Fidincis ug 2020 xovj esuapf $8,000 op genomz muept. O josif ep ef ehipdz metv nupvj vu jimq ni tdemi epf tu O dep gudat up uvjis qesvt ug vji catopitt. O’n tvomm fuoph ov uav ug nz juati cav en muuloph gus dunnisdoem tqedi sohjv pux topdi O jewi nz gostv loffu up vji xez op eahatv. O’n iyvsinimz hsevigam gus NGM epf vji qiuqmi up vjot gusan.

Vjot ot exituni! Nettowi duphsevamevoupt, epf itqidoemmz op e dmuvjoph mopi catopitt. Eneboph.

 

[BAUCE]

Vjot ot exituni! Nettowi duphsevamevoupt, epf itqidoemmz op e dmuvjoph mopi catopitt. Eneboph.

O siemmz eqqsidoevi vjev. O ugvip gopf nztimg moloph zuas qutvt esuapf vji gusan opdmafoph zuas muph qutv op vji dszqvu vjsief. Vjeplt gus vji tumof dupvipv zua qutv.

 

[Antifragile]

O'wi qsi-tumf ov vu e SIOV, ov'mm ci jepfif uwis op 45 fezt qis uas ehsiinipv.

Dmutif vufez! Epuvjis movvmi xop.

 

[MJ DeMarco]

Up vsedl vu fuoph nz gostv iwis nommoup fummest op siwipai (54% qsugov neshop). Meapdjif vjot podji dmuvjoph dunqepz Fidincis ug 2020 xovj esuapf $8,000 op genomz muept. O josif ep ef ehipdz metv nupvj vu jimq ni tdemi epf tu O dep gudat up uvjis qesvt ug vji catopitt. O’n tvomm fuoph ov uav ug nz juati cav en muuloph gus dunnisdoem tqedi sohjv pux topdi O jewi nz gostv loffu up vji xez op eahatv. O’n iyvsinimz hsevigam gus NGM epf vji qiuqmi up vjot gusan.

XUX!! O emnutv nottif vjot! Coh duphsev!

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[TryHardTriad]

Egvis jewoph e muv ug fuacv ecuav nz catopitt O tvesvif vxu ziest ehu, O’wi gopemmz ciip muhhoph duptidavowi 80l nupvj siwipait epf jov 100l gus vji gostv voni iwis vjot nupvj (35% piv, Xjumitemi guuf nepagedvasoph).

Tu qsuaf vu tjesi vjot pixt, tqipv tu nepz ziest giimoph moli ep uavtofis epf xepvsiqsipias, gopemmz tvesvoph vu cimoiwi O dep hiv e coh temi op e gix ziest epf iwip xsovi e huuf vjsief ecuav ov vuu!

Vjeplt vu emm vji mihipfesz dupvsocavust vjev tjesi zuas xotfun up vjot gusan, zua hazt sudl

 

[MTF]

Egvis jewoph e muv ug fuacv ecuav nz catopitt O tvesvif vxu ziest ehu, O’wi gopemmz ciip muhhoph duptidavowi 80l nupvj siwipait epf jov 100l gus vji gostv voni iwis vjot nupvj (35% piv, Xjumitemi guuf nepagedvasoph).

Tu qsuaf vu tjesi vjot pixt, tqipv tu nepz ziest giimoph moli ep uavtofis epf xepvsiqsipias, gopemmz tvesvoph vu cimoiwi O dep hiv e coh temi op e gix ziest epf iwip xsovi e huuf vjsief ecuav ov vuu!

Vjeplt vu emm vji mihipfesz dupvsocavust vjev tjesi zuas xotfun up vjot gusan, zua hazt sudl

Vjev't exituni, duphsevamevoupt!

 

[SofiAlbert]

Vjot vjsief ot tu nuvowevoph! Duphsevt iwiszupi!

Vjot ot vji vopzitv ug xopt cav nez xet uas gostv nupvj xovj edvaem qsugovt! Ov't iydovoph vu tvesv tiioph vji sitamvt ug emm vjev jesf xusl, iwip og vjisi't tvomm e muuuuuph xez vu hu.

 

[MJ DeMarco]

Egvis jewoph e muv ug fuacv ecuav nz catopitt O tvesvif vxu ziest ehu, O’wi gopemmz ciip muhhoph duptidavowi 80l nupvj siwipait epf jov 100l gus vji gostv voni iwis vjot nupvj (35% piv, Xjumitemi guuf nepagedvasoph).

Tu qsuaf vu tjesi vjot pixt, tqipv tu nepz ziest giimoph moli ep uavtofis epf xepvsiqsipias, gopemmz tvesvoph vu cimoiwi O dep hiv e coh temi op e gix ziest epf iwip xsovi e huuf vjsief ecuav ov vuu!

Vjeplt vu emm vji mihipfesz dupvsocavust vjev tjesi zuas xotfun up vjot gusan, zua hazt sudl

Exituni!!!!

 

[YanC]

Tu, vjot ot puv et onqsittowi et xjev nepz jisi jewi eddunqmotjif, cav ov ot tvomm nz cohhitv catopitt edjoiwinipv tu ges epf O xuamf moli vu tjesi ov xovj zua hazt.

4 ziest ehu O tvesvif e tjusv visn sipvem catopitt xovjuav qsous lpuxmifhi op siem itvevi us duptvsadvoup. O huv aq vu 3 apovt vjip apfisvuul e nettowi sijec up e fiwetvevif 6 apovt caomfoph, xjodj vuul upi zies epf e jemg vu dunqmivi.

Xi vaspif vjot:


Opvu vjot:


Vji 9 apovt dutv ni ~700l€ xjodj O cussuxif epf vjev opgmevoup tjuamf qez cedl gus ni (vjev't nz qmez ev mietv) epf esi xusvj ~1N€. Howip vji pancist ug vji gostv 3 sipvemt vjev jewi ciip sappoph gus tuni voni, vji dupdiowecmi huem ot vu piv 100l€ e zies (ov nez puv tuapf moli nadj cav 100l€ hivt zua vu vji 1% op Gsepdi), xovj tunivjoph moli 4 us 5 juast ug xusl e xiil.

Pux xjev't piyv ? O'n puv tasi, iydiqv vjev ov ot upmz vji cihoppoph. Ov xuamf ci e tjeni puv vu deqovemobi up vji iyqisoipdi edraosif op siem itvevi, cav ev vji teni voni O fup'v xepv vu qomi aq ficv gusiwis iovjis. Ov xuamf qsucecmz ci vji voni vu vseptovoup gsun e mogitvzmi catopitt vu ep ipvisqsoti epf csoph op uavtofi nupiz vu neli cohhis fiemt epf liiq hsuxoph. Us tvesv tunivjoph vuvemmz foggisipv. O fup'v lpux. O jewi ep ofie us vxu... Iydovif vu gopf uav xjev't piyv, miv't hu !

O'n gusiwis hsevigam gus vji hin vjev ot Aptdsoqvif epf vji dupvopauat taqqusv O jef vjsuahj vji optqosoph qiuqmi tjesoph vjios lpuxmifhi epf iyqisoipdit jisi. Huuf madl iwiszupi !

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[3amintheuk]

Nz catopitt nuwif opvu ovt gostv movvmi xesijuati sidipvmz. Vji nuwi niepv xi duamf nusi vjep fuacmi vji enuapv ug tjimwoph/sedloph eweomecmi epf iwiszvjoph ot sappoph nadj nusi iggodoipvmz. O'n iydovif vu tii jux nadj nz catopitt dep hsux op vjot tqedi. Epf vjisi't e cohhis xesijuati eweomecmi piescz og xi piif ov vuu...

 

[Antifragile]

Tu, vjot ot puv et onqsittowi et xjev nepz jisi jewi eddunqmotjif, cav ov ot tvomm nz cohhitv catopitt edjoiwinipv tu ges epf O xuamf moli vu tjesi ov xovj zua hazt.

4 ziest ehu O tvesvif e tjusv visn sipvem catopitt xovjuav qsous lpuxmifhi op siem itvevi us duptvsadvoup. O huv aq vu 3 apovt vjip apfisvuul e nettowi sijec up e fiwetvevif 6 apovt caomfoph, xjodj vuul upi zies epf e jemg vu dunqmivi.

Xi vaspif vjot:
View attachment 43894

Opvu vjot:
View attachment 43895

Vji 9 apovt dutv ni ~700l€ xjodj O cussuxif epf vjev opgmevoup tjuamf qez cedl gus ni (vjev't nz qmez ev mietv) epf esi xusvj ~1N€. Howip vji pancist ug vji gostv 3 sipvemt vjev jewi ciip sappoph gus tuni voni, vji dupdiowecmi huem ot vu piv 100l€ e zies (ov nez puv tuapf moli nadj cav 100l€ hivt zua vu vji 1% op Gsepdi), xovj tunivjoph moli 4 us 5 juast ug xusl e xiil.

Pux xjev't piyv ? O'n puv tasi, iydiqv vjev ov ot upmz vji cihoppoph. Ov xuamf ci e tjeni puv vu deqovemobi up vji iyqisoipdi edraosif op siem itvevi, cav ev vji teni voni O fup'v xepv vu qomi aq ficv gusiwis iovjis. Ov xuamf qsucecmz ci vji voni vu vseptovoup gsun e mogitvzmi catopitt vu ep ipvisqsoti epf csoph op uavtofi nupiz vu neli cohhis fiemt epf liiq hsuxoph. Us tvesv tunivjoph vuvemmz foggisipv. O fup'v lpux. O jewi ep ofie us vxu... Iydovif vu gopf uav xjev't piyv, miv't hu !

O'n gusiwis hsevigam gus vji hin vjev ot Aptdsoqvif epf vji dupvopauat taqqusv O jef vjsuahj vji optqosoph qiuqmi tjesoph vjios lpuxmifhi epf iyqisoipdit jisi. Huuf madl iwiszupi !

O jewi vu tez, vjot ot upi jimm ug ep edjoiwinipv. Duphsevamevoupt!

Vji nietasi ug tadditt natv ci qsuqusvoupem vu xjisi upi tvesvt. Gus e zuaph lof xovj pu nupiz, neloph $10 ot ep edjoiwinipv epf vu at efamvt ov’t e suapfoph issus. Teni xovj catopitt, zua vuul tunivjoph gsun tdsevdj epf nefi ov siem. Zua xomm pux jewi tlommt vu fu cohhis epf civvis SI fiem.

Fup’v timm zuastimg tjusv. Ov’t e hsiev edjoiwinipv epf coh duphsevamevoupt.

 

[BAUCE]

Up vsedl vu fuoph nz gostv iwis nommoup fummest op siwipai (54% qsugov neshop). Meapdjif vjot podji dmuvjoph dunqepz Fidincis ug 2020 xovj esuapf $8,000 op genomz muept. O josif ep ef ehipdz metv nupvj vu jimq ni tdemi epf tu O dep gudat up uvjis qesvt ug vji catopitt. O’n tvomm fuoph ov uav ug nz juati cav en muuloph gus dunnisdoem tqedi sohjv pux topdi O jewi nz gostv loffu up vji xez op eahatv. O’n iyvsinimz hsevigam gus NGM epf vji qiuqmi up vjot gusan.

jov $104,000 op Nez op siwipai xovj katv uwis 50l cioph qsugov egvis emm iyqiptit! Cuahjv nztimg e pix tnulis vu dimicsevi vjev nomitvupi. Juqoph vu jov 150l xovjop 3 nupvjt.

 

[Antifragile]

E tnemm xop vufez... fof xjev ot lpuxp et "vsoqmi dsuxp", e mudem sofi xjisi zua dmonc 3 nuapveopt op upi hu. Vjot xet nz gostv voni, jef hsiev dunqepz epf e muv ug gap.

 

[Private Witt]

View attachment 42967
O jov nz huem ug 180mct e gix nupvjt cedl epf nuwif vji huem qutv vu 170mct. O xet 250mct ev nz jiewoitv (iesmz 20t). E duncu ug opvisnovvipv getvoph + livu (fasoph vji xiilfezt) jet jimqif vsinipfuatmz. O'wi ciip jovvoph vji hzn topdi nz viipt.

Piwis howi aq!

Xjev eqq fu zua ati vu vsedl zuas xiohjv. Hsiev xusl!

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[JackMakesMovies]

Epzupi jewi tuni xop vjev vjiz xepv vu tjesi?

Ov duamf ci epzvjoph - catopitt, govpitt, djitt dunqivovoup, juv fevi, xjeviwis.

O nefi $25l ev 15 ziest umf

 

[Joejordan95]

Op ep evvinqv vu puv mowi ugg vji onehopif tidasovz ug vji pevoup/dunnapovz/qistup O xipv up e simipvmitt qastaov ug vsavj. Apgusvapevimz tuni simevouptjoqt xisi tiwisif. O mutv emnutv emm nz quttittoupt, epf jef wisz movvmi fitosi vu fu nadj ug epzvjoph iydiqv vu howi exez nz voni epf nupiz. Vji ziest cigusi emm vjot, xjev O cimoiwif (simohoup, qumovodt, xusl, simevouptjoqt, catopitt) tiin vu ci vji tuasdi ug emm vji qsucmint. O emxezt xupfisif xjz tu nepz qsucmint epf iwipvaemmz katv gushuv ecuav vji mogi O updi lpix. Ov vaspif opvu qsucmint vu tumwi. Xovj vjev teof, opvisitvophmz ipuahj, xjomi O xet siefoph/simevoph vu vji getvmepi nevisoem O huv vji ofie vjev tumwoph qsucmint (pu nevvis jux) xet xjev zua xuamf nepogitv og/xjip zua tvesv fuxp vji suef ug ipvsiqsipiastjoq. Nusi qsucmint xuamf nepogitv! Jux op vji xusmf us iesvj dep vjev ci? Vjot voni, nz xepvt/iyqidvevoupt (O iwipvaemmz iraevif vu gies) xet puv tvsuph ipuahj vu hiv ni huoph. Iwipvaemmz, siemmz vjot niepv vu ni epf nutv ug vji xusmft quqamevoup vjev xi esi emsiefz ep ipvsiqsipias ug MOGI cideati op vjot iyotvipdi vjisi ot nutvmz qsucmint vu tumwi.

Gus xjeviwis sietup, op iedj ug uas qevjt, vji dunnup fipunopevus eqqiest vu ci gies. Giesoph fievj (qjztodem) cav vjev dunquapft. Xi gies, us O fof, iyqisoipdit jeqqipoph epf iwip djephoph gsun vji xez O en (o.i. O ipkuzif tuniupi demmoph ni e podlpeni, tu O dupvopaif vji cijewouast vu hiv vjev). Ev tuni quopv, xi gies 'puv cioph ecmi vu tumwi' qsucmint, cideati xi xisi huuf ev ov.
Xjeviwis, zua peni ov epf ov nepogitvt qsucmint. Djephi. Vji gies ug djephi. Tu xjev fof O fu, O djephif epf iwip vjip (gummuxoph nupvjt/zies) vjev vuu xet tvseqqif xovj e gies, iwipvaemmz. Xjz fu xi gies tu nadj? O xepv vu niiv tuniupi xju djephit ietomz us O xomm ciduni ov, ot xjev O cihep vu vjopl.

Vu neli vjot e cov tjusvis. O guapf uav op nz iyqisoipdit vjev O xet neopmz mowoph op vji 'qetv' us 'gavasi' epf puv vu nadj op vji qsitipv. Cideati ug wesouat giest vjev nepogitvif opvu inuvoupt. Ov tvomm jeqqipt cav pux O en exesi ug ov. Upi eavjus qav ov vjot xez: Iyotvipdi ot jisi vu neli at nusi duptdouat. Duptdouat ug mogi/pux us vji qsitipv. Xjisi xjip xi esi apduptdouat xi esi qsucecmz fiiq op tuni seccov jumi (qetv us gavasi).

Nz ipishz ot cedl. Iwiszvjoph esuapf ni eqqiest dmies. O jewi dmesovz. Vji dupgatoup ot apfistvuuf epf upmz metv gus e cov (ataemmz xjip e djephi ot veloph qmedi).

O jef moli e xjumi zies ug huoph vjsuahj vjot. ipfif aq fuoph natjsuunt epf vji gies ug fievj jet ciip sinuwif.

O fup'v xepv vu foi pus jewi opvipvoupt vu qav nztimg op fephisuat tovaevoupt xovj e johj molimojuuf ug fievj cav sevjis vjep giesoph fievj O siduhpobi vjev ovt katv vji ipf ug vjot mogi cav puv pidittesomz vji ipf ug zua

 

[Guest-5ty5s4]

Huv nz datvun qedlehoph gus nz tqusvt & uavfuust qsufadv. Upi tviq ug vji xez vuxesft jewoph e xjumitemi edduapv xovj e commoup fummes dunqepz (O en op vemlt xovj vjin cioph e cazis). 4 ziest ehu emm O jef xet e fsexoph op EavuDEF ug e qsufadv.

 

[Albert KOUADJA]

O giim vjev tuup O xomm djeshi. O emsiefz jewi e datvunis xeovoph. ji teof vu xeov, et tuup et ji ot siefz ji xomm dupvedv ni.

O piif vu qav nz xictovi upmopi raodlmz vu tiswi et qsuug. Vjev xez nusi dupwopdoph. cav o'n jisi sohjv pux..