I'll probably eventually make this into a fitness program/product, but I'll give it away here for now.
I've been researching and doing bodybuilding, strength training and fitness for about 37 years now.
I've done the same basic routine for the last 15 plus years because nothing else works better.
I'm writing this to make myself publially accountable to write the framework article here soon ish, no promises on the exact eta, but not now on my phone.
Great and effective info to come soon.
Tim
I've been researching and doing bodybuilding, strength training and fitness for about 37 years now.
I've done the same basic routine for the last 15 plus years because nothing else works better.
I'm writing this to make myself publially accountable to write the framework article here soon ish, no promises on the exact eta, but not now on my phone.
Great and effective info to come soon.
Tim
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