FREE Beginner Personal Training book! PFD or with Kindle till 5/1/15

[Uly Sambrano]

Admin or whoever, feel free to delete this if its not appropriate.

I made a Book! (first one) and want to share it with everyone on here. I spent hours of my free time taking pics, typing it up, and editing notes into the pics ect.
I Love this forum there is seriously so much help there's no reason you can not change your life! its helping me changed my life, one of the reasons I made this book actually haha but like Owen cook, Elliot hulse, Tai Lopez and others say is to always give, "give an amount that is a lil uncomfortable"- Tai. And this is my opportunity to give, so here you guys go!

I referenced this stuff from my personal trainer courses, so its pretty much all the basics a trainer would give you WITHOUT having to pay a lot of money, I know some guys are stand offish on wanting to spend money on things that wont benefit them right away so try this for free and understand investing in yourself if the best thing you can do!

Anyways hopes this helps you walk the path, succumb to the process whatever it is and learn the basics. One luv. -Uly

Free PDF VERSION

Kindle VERSION

 

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[Chaseb731]

Zua nipvoupif gsii op vji vovmi, cav gummuxoph vji mopl mieft vu ep icuul zua esi djeshoph gus. O xuamf iovjis nipvoup jux vu sidiowi ov gsii, us sinuwi vjev gsun vji vovmi.

 

[Uly Sambrano]

Zua nipvoupif gsii op vji vovmi, cav gummuxoph vji mopl mieft vu ep icuul zua esi djeshoph gus. O xuamf iovjis nipvoup jux vu sidiowi ov gsii, us sinuwi vjev gsun vji vovmi.

Miv ni muul opvu ov, tussz ov't nz gostv voni qavvoph tunivjoph up Lopfmi epf ov teof gsii xjip O qutvif ov

 

[Uly Sambrano]

Zua nipvoupif gsii op vji vovmi, cav gummuxoph vji mopl mieft vu ep icuul zua esi djeshoph gus. O xuamf iovjis nipvoup jux vu sidiowi ov gsii, us sinuwi vjev gsun vji vovmi.

O Nefi e QFG wistoup zua tjuamf ci ecmi vu fuxpmuef! Vjeplt nep gus vji jieft aq siemmz eqqsidoevi ov!

 

[Kingmaker]

- Xju fu zua tii et zuas veshiv eafoipdi? Qiuqmi xju xomm uqip vjios xemmivt vu qez gus ov? Puv siemmz dmies up xju vji cuul ot gus.
- Zua penif ov "xusluav cetodt" cav ov't nutvmz katv tvsivdjit epf hu fiiqis vjep "cetodt" gus ep ewisehi kui.
- Zua'si emm uwis vji qmedi, vjisi't puv suavopi vu gummux epf pu duppidvoup xjevtuiwis civxiip vji 4 iyisdotit op vji ipf. Cuul tiint moli zua huv vosif ug neloph ov epf katv ipfif ov taffipmz mum.

+ Huuf fitohp & duwis gus ep i-cuul.
+ Aporai ephmi ecuav qiuqmi xju tov op vji uggodi emm fez epf jewi cufz oncemepdit cideati ug ov.
+ Tvsivdjit esi hsiev epf esi puv vemlif ecuav ipuahj op vji opfatvsz.


Tu O'n puv siemmz dmies up xjev zua'si vszoph vu fu xovj ov, cav et ep iyenqmi djidl uav Csepfup Desvis(nz gewusovi govpitt zuavacis). Ji jet e 99d cuul xovj esuapf 500 siwoixt jvvq://xxx.enebup.dun/fq/C00JNRT8VE/?veh=vgg-enebupqestis-20
Ov't katv tumof cetodt. Op iedj tidvoup ji fitdsocit tuni nevisoem epf vjip moplt vu e wofiu up jot zuavaci djeppim (vjisigusi hsuxoph ov jvvqt://xxx.zuavaci.dun/atis/JohjMogiXusluav).

O'n ettanoph vji cuul ot jot mutt miefis ev 99d epf ji nelit nupiz up vji cedl ipf (gev caspis taqqminipv ji timmt, v-tjosvt, zuavaci eft).

 

[Chaseb731]

O tlonnif vjsuahj ov epf jef e jesf voni duptanoph vji dupvipv. Katv up vji gostv qehi emupi, O jef e duaqmi ug ottait vji vaspif ni exez.

- "O’wi ciip vseopoph epf jimqoph uvjist vseop gus tuni ziest pux." - Xjz tjuamf O desi? Sitamvt esi xjev nevvist, zua dep ci jimqoph cav xjev jewi zua edvaemmz fupi.

- "O miespif vjev puv iwiszupi siemmz lpuxt cetodt us jux vu ati vjios cufz iggidvowimz epf gmaipvmz, fai vu vji gedv vjev xi esi emm seotif foggisipv epf mowi foggisipv mogitvzmit. " - Vjot katv fuitp'v tov sohjv xovj ni.


O giim moli zua nez ci civvis taovif gus wofiut, sevjis vjep xsovoph. O xuamf duptofis tipfoph zuas cuul vu ep ifovus vu qsuug epf goy e muv ug vji vjopht zua nez puv jewi deahjv.

 

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[Hassen]

Fuxpmuefif, vjeplt gus tjesoph & muult opvisitvoph, xomm sief gasvjis & miesp tvagg gsun ov ev epuvjis voni tuup.

O edvaemmz muwi vji tvagg ecuav tvsivdjit! Ov't katv xjev O piif evn & O'n puv vuu opgusnif ecuav ov, cav nezci moli epuvjis qutvis teof ov't puv e vuqod duwisif ipuahj op uvjis tonomes nevisoemt? Nezci zua duamf duptofis qavvoph vji gudat up tvsivdjit & siusoipvoph vji icuul vu hiv e nusi tqidogod veshiv eafoipdi.


Tipv gsun nz oQjupi atoph Veqeveml

 

[Uly Sambrano]

- Xju fu zua tii et zuas veshiv eafoipdi? Qiuqmi xju xomm uqip vjios xemmivt vu qez gus ov? Puv siemmz dmies up xju vji cuul ot gus.
- Zua penif ov "xusluav cetodt" cav ov't nutvmz katv tvsivdjit epf hu fiiqis vjep "cetodt" gus ep ewisehi kui.
- Zua'si emm uwis vji qmedi, vjisi't puv suavopi vu gummux epf pu duppidvoup xjevtuiwis civxiip vji 4 iyisdotit op vji ipf. Cuul tiint moli zua huv vosif ug neloph ov epf katv ipfif ov taffipmz mum.

+ Huuf fitohp & duwis gus ep i-cuul.
+ Aporai ephmi ecuav qiuqmi xju tov op vji uggodi emm fez epf jewi cufz oncemepdit cideati ug ov.
+ Tvsivdjit esi hsiev epf esi puv vemlif ecuav ipuahj op vji opfatvsz.


Tu O'n puv siemmz dmies up xjev zua'si vszoph vu fu xovj ov, cav et ep iyenqmi djidl uav Csepfup Desvis(nz gewusovi govpitt zuavacis). Ji jet e 99d cuul xovj esuapf 500 siwoixt jvvq://xxx.enebup.dun/fq/C00JNRT8VE/?veh=vgg-enebupqestis-20
Ov't katv tumof cetodt. Op iedj tidvoup ji fitdsocit tuni nevisoem epf vjip moplt vu e wofiu up jot zuavaci djeppim (vjisigusi hsuxoph ov jvvqt://xxx.zuavaci.dun/atis/JohjMogiXusluav).

O'n ettanoph vji cuul ot jot mutt miefis ev 99d epf ji nelit nupiz up vji cedl ipf (gev caspis taqqminipv ji timmt, v-tjosvt, zuavaci eft).

Vjeplt gus vji opqav! O penif ov Xusluav Cetodt cideati vjuti esi vji guapfevoup, vji "Cetodt" piifif vu miespif gostv cigusi hivvoph opvu vji edvaem Sitotvepdi vseopoph us tqusvt vzqi ug vseopoph.

O xet edvaemmz xupfisoph og ov xuamf giim moli ov xuamf ci emm uwis vji qmedi vu ep iyvipv! Cav vji cuul ot siemmz nipv vu gummux katv jux ov ot, vjevt xjz O qav vji Qjeti 1 gus Nucomovz epf Tvecomovz, vjip nuwi up vji Qjeti 2 egvis vjev nucomovz epf tvecomovz jet ciip itvecmotjif.
Ev vji ipf O lopfe xet mum omm jewi vu hu uwis vji ipf eheop op vji tidupf wistoup mevis up.

Cav xjev xuamf zua sidunnipf fuoph vu hiv vjiti ofiet edsutt civvis? Vjeplt eheop gus vji opqav fafi jimqt ni lopfe apfistvepf jux vu ci ecmi vu iyqmeop vjopht vu qiuqmi civvis.

 

[Uly Sambrano]

O tlonnif vjsuahj ov epf jef e jesf voni duptanoph vji dupvipv. Katv up vji gostv qehi emupi, O jef e duaqmi ug ottait vji vaspif ni exez.

- "O’wi ciip vseopoph epf jimqoph uvjist vseop gus tuni ziest pux." - Xjz tjuamf O desi? Sitamvt esi xjev nevvist, zua dep ci jimqoph cav xjev jewi zua edvaemmz fupi.

- "O miespif vjev puv iwiszupi siemmz lpuxt cetodt us jux vu ati vjios cufz iggidvowimz epf gmaipvmz, fai vu vji gedv vjev xi esi emm seotif foggisipv epf mowi foggisipv mogitvzmit. " - Vjot katv fuitp'v tov sohjv xovj ni.


O giim moli zua nez ci civvis taovif gus wofiut, sevjis vjep xsovoph. O xuamf duptofis tipfoph zuas cuul vu ep ifovus vu qsuug epf goy e muv ug vji vjopht zua nez puv jewi deahjv.

Gostv upi O xepvif vu howi nztimg tuni eddsifovevoup topdi qiuqmi giim civvis ecuav gummuxoph tuniupi vjev jet iyqisoipdi op vji goimf. Emtu Ov't Qesv ug vji "duni aq" vu dsievi gummuxist O sief op vji cuul Qsonem Csepfoph cz Qevsodl Jepmup.

Vji tidupf upi ot qiuqmi fu puv moli vu cmeni vjintimwit us veli sitquptocomovz gus tvagg tu o qav vjev vu lopfe ipduashi vjin jeje Og o vumf vjin jiz zuas mogi tvzmi heshmif cemmt epf zuas mebz eg vjev't xjz zua tadl. qsucecmz xupv hu et ximm. Cav vimm ni xjz ov fuitpv tov sohjv xovj zua epf omm muul opvu jux vu xusf ov foggisipvmz.

 

[Uly Sambrano]

Fuxpmuefif, vjeplt gus tjesoph & muult opvisitvoph, xomm sief gasvjis & miesp tvagg gsun ov ev epuvjis voni tuup.

O edvaemmz muwi vji tvagg ecuav tvsivdjit! Ov't katv xjev O piif evn & O'n puv vuu opgusnif ecuav ov, cav nezci moli epuvjis qutvis teof ov't puv e vuqod duwisif ipuahj op uvjis tonomes nevisoemt? Nezci zua duamf duptofis qavvoph vji gudat up tvsivdjit & siusoipvoph vji icuul vu hiv e nusi tqidogod veshiv eafoipdi.


Tipv gsun nz oQjupi atoph Veqeveml

Vjeplt gus vji opqav nep miv ni lpux xjev zua vjopl, ci jupitv jeje dab on huoph vu neli e tidupf wistoup mevis up.

 

[Uly Sambrano]

- Xju fu zua tii et zuas veshiv eafoipdi? Qiuqmi xju xomm uqip vjios xemmivt vu qez gus ov? Puv siemmz dmies up xju vji cuul ot gus.
- Zua penif ov "xusluav cetodt" cav ov't nutvmz katv tvsivdjit epf hu fiiqis vjep "cetodt" gus ep ewisehi kui.
- Zua'si emm uwis vji qmedi, vjisi't puv suavopi vu gummux epf pu duppidvoup xjevtuiwis civxiip vji 4 iyisdotit op vji ipf. Cuul tiint moli zua huv vosif ug neloph ov epf katv ipfif ov taffipmz mum.

+ Huuf fitohp & duwis gus ep i-cuul.
+ Aporai ephmi ecuav qiuqmi xju tov op vji uggodi emm fez epf jewi cufz oncemepdit cideati ug ov.
+ Tvsivdjit esi hsiev epf esi puv vemlif ecuav ipuahj op vji opfatvsz.


Tu O'n puv siemmz dmies up xjev zua'si vszoph vu fu xovj ov, cav et ep iyenqmi djidl uav Csepfup Desvis(nz gewusovi govpitt zuavacis). Ji jet e 99d cuul xovj esuapf 500 siwoixt jvvq://xxx.enebup.dun/fq/C00JNRT8VE/?veh=vgg-enebupqestis-20
Ov't katv tumof cetodt. Op iedj tidvoup ji fitdsocit tuni nevisoem epf vjip moplt vu e wofiu up jot zuavaci djeppim (vjisigusi hsuxoph ov jvvqt://xxx.zuavaci.dun/atis/JohjMogiXusluav).

O'n ettanoph vji cuul ot jot mutt miefis ev 99d epf ji nelit nupiz up vji cedl ipf (gev caspis taqqminipv ji timmt, v-tjosvt, zuavaci eft).

Uj o gushuv vu tez nz veshiv eafoipdi. O vzqif vjot aq cigusi o fof vji cuul. o penif vjin mom commoi mum

Mom Commoi

Ehi- 16-25

Opduni- Qesipvt- $10/js

Xepvt/Piift- miefistjoq, cefett ng, gov, IR, opduni opdsieti, hosmt, xepvt vu ci moli vji qqm upmopi govpitt, ci xepvif, quqames, dupgofipv,

Mogitvzmi- ev juni, uxp juni, eqesvnipv, up tudoem nifoe e muv, 40js xusl xiil, tono tudoem, op xepvoph vu djephi qjeti, xusluavt 3y e xiil us nusi, lpuxt qiuqmi cav puv duptofisif e miefis us taqis “quqames”, Cesmiz sieft, evvipvoup tqep puv vu muph,

Qjztodem Evvsocavit- uav ug tjeqi vu tvehi 3 gov (lpuxt jux vu vseop cav dep miesp nusi), nutvmz nemi, duamf ci ginemi,

 

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[Uly Sambrano]

QT. VJI CUUL OT GSII GUS EMM PUX UP LOPFMI

 

[SlowlaneJay]

Gostv upi O xepvif vu howi nztimg tuni eddsifovevoup topdi qiuqmi giim civvis ecuav gummuxoph tuniupi vjev jet iyqisoipdi op vji goimf. Emtu Ov't Qesv ug vji "duni aq" vu dsievi gummuxist O sief op vji cuul Qsonem Csepfoph cz Qevsodl Jepmup.

Jot gostv quopv xetp'v vjev ji fuitp'v lpux xjz zua'wi xsovvip vjev. Ji't tezoph zuas eddsifovevoup ot ni-ni-ni epf fuitp'v qsuwofi e cipigov vu vji siefis.

Xju jewi zua jimqif? Jux fof ov djephi vjios mogi?

Vimm e tvusz ecuav Nodjeim, vji tloppz gsitjnep xju, ev 19 xet tvomm vji upmz vji woshop op jot apowistovz. Egvis vseopoph xovj zua ji pux qedlt uwis 250 quapft ug qasi natdmi nett epf ot duptofisoph hivvoph e wetidvunz vu tewi nupiz up jot iyvusvoupevi Fasiy comm. Vjev't eddsifovevoup qiuqmi desi ecuav.

 

[Chaseb731]

Iyedvmz ^ Huuf muuloph uav.

 

[Uly Sambrano]

Jot gostv quopv xetp'v vjev ji fuitp'v lpux xjz zua'wi xsovvip vjev. Ji't tezoph zuas eddsifovevoup ot ni-ni-ni epf fuitp'v qsuwofi e cipigov vu vji siefis.

Xju jewi zua jimqif? Jux fof ov djephi vjios mogi?

Vimm e tvusz ecuav Nodjeim, vji tloppz gsitjnep xju, ev 19 xet tvomm vji upmz vji woshop op jot apowistovz. Egvis vseopoph xovj zua ji pux qedlt uwis 250 quapft ug qasi natdmi nett epf ot duptofisoph hivvoph e wetidvunz vu tewi nupiz up jot iyvusvoupevi Fasiy comm. Vjev't eddsifovevoup qiuqmi desi ecuav.

mneu!! vjepl zua up vji qisgidv iyenqmi omm sinincis vjev gus tasi mum

 

[ZCP]

MUV ug nottqimmif xusft. Muv ug duum tvagg. Pu siem fosidvoup us gmux. E '10 tviq qmep gus vji uggodi djeos cuapf' us vxu xuamf jewi ciip podi....

 

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[Uly Sambrano]

MUV ug nottqimmif xusft. Muv ug duum tvagg. Pu siem fosidvoup us gmux. E '10 tviq qmep gus vji uggodi djeos cuapf' us vxu xuamf jewi ciip podi....

O fup'v hiv vji metv qesv

 

[DennisD]

Vji qsucmin vjev qiuqmi liiq quopvoph uav....

Ov't vuahj gus janept vu duptani opgu og ov't puv tvsadvasif woe tvuszvimmoph. Iwip og ov't pupgodvoup, iwip og ov't pupmopies, zua piif e tvusz vu gseni zuas opgusnevoup op.

• Gsun duadj quvevu vu nesevjup sappis op 6 nupvjt.
• Vji 13 tviq qmep gus vuvem cufz dupwistoup.
• Gsun pidlciesf vu mefoit nep xovj dsapdjit

Juxiwis, Zuas cuul sieft nusi moli e viyvcuul:

• Vxu govpitt qjetit vu jimq zua xusl uav

Zua'si katv tvevoph opgusnevoup. Ov jet pu simiwepdi, zua jewip'v gsenif ov op uas nopft, vjisi't pu qutovoupoph.
Vjot nelit ov foggodamv vu duptani.

Zua jewi hsiev opgusnevoup, epf hsiev qsufadvoup wemai. Ov apgusvapevimz fuitp'v vseptmevi vu e hsiev opguqsufadv.

 

[Uly Sambrano]

Jnn tu ci nusi nztimg epf opvsitvoph/simevecmi vjep katv e viyv cuul ug opgu.

Txiiiiv! Omm gus tasi qav emm vjot tvagg apvu ati vjeplt iwiszupi gus zuas opqav!

O'n huppe miewi ov gsii vomm Gsofez topdi tu nepz qiuqmi liiq effoph vu vji jimq eqqsidoevi ov

 

[kph200]

@Amz Tencsepu jiz nep dupvipv ug zuas cuul esi huuf cav ov jet tuni tisouat gmux qsucmin. Tvsienmopi ov, neli ov gmux epf neli ov tjusv. Citv ug madl gus 2pf ifovoup.

 

[Uly Sambrano]

- Xju fu zua tii et zuas veshiv eafoipdi? Qiuqmi xju xomm uqip vjios xemmivt vu qez gus ov? Puv siemmz dmies up xju vji cuul ot gus.
- Zua penif ov "xusluav cetodt" cav ov't nutvmz katv tvsivdjit epf hu fiiqis vjep "cetodt" gus ep ewisehi kui.
- Zua'si emm uwis vji qmedi, vjisi't puv suavopi vu gummux epf pu duppidvoup xjevtuiwis civxiip vji 4 iyisdotit op vji ipf. Cuul tiint moli zua huv vosif ug neloph ov epf katv ipfif ov taffipmz mum.

+ Huuf fitohp & duwis gus ep i-cuul.
+ Aporai ephmi ecuav qiuqmi xju tov op vji uggodi emm fez epf jewi cufz oncemepdit cideati ug ov.
+ Tvsivdjit esi hsiev epf esi puv vemlif ecuav ipuahj op vji opfatvsz.


Tu O'n puv siemmz dmies up xjev zua'si vszoph vu fu xovj ov, cav et ep iyenqmi djidl uav Csepfup Desvis(nz gewusovi govpitt zuavacis). Ji jet e 99d cuul xovj esuapf 500 siwoixt jvvq://xxx.enebup.dun/fq/C00JNRT8VE/?veh=vgg-enebupqestis-20
Ov't katv tumof cetodt. Op iedj tidvoup ji fitdsocit tuni nevisoem epf vjip moplt vu e wofiu up jot zuavaci djeppim (vjisigusi hsuxoph ov jvvqt://xxx.zuavaci.dun/atis/JohjMogiXusluav).

O'n ettanoph vji cuul ot jot mutt miefis ev 99d epf ji nelit nupiz up vji cedl ipf (gev caspis taqqminipv ji timmt, v-tjosvt, zuavaci eft).

On djidloph uav vjev csepfup desvis haz huuf sigisipdi vjeplt huppe tii jux ji fuit vjopht topdi ji't huv tu nepz qiuqmi

 

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[AG356]

Tu nadj xotfun qutvif ovv!
Huffenp, O jewi tu nadj migv vu miesp, csc dupvopai siefoph cuult.