Hello. I used to be in great shape in highschool but have since let my health degrade. I have committed myself to getting back in shape and am curious what experience others have had with various programs.
I was going to do Starting Strength which focuses on lifting heavy to build muscle, and then after I reached a point I was going to switch to Crossfit which focuses on high intensity training.
But now that I think about it, I wonder if it wouldn't be better to start with Crossfit. I think I will see faster gains in my health by focusing on high intensity training, and then doing strength training later. I will do some measure of strength and HIT training simultaneously, but I really want to focus on one thing at a time.
Does anyone have any thoughts?
I was going to do Starting Strength which focuses on lifting heavy to build muscle, and then after I reached a point I was going to switch to Crossfit which focuses on high intensity training.
But now that I think about it, I wonder if it wouldn't be better to start with Crossfit. I think I will see faster gains in my health by focusing on high intensity training, and then doing strength training later. I will do some measure of strength and HIT training simultaneously, but I really want to focus on one thing at a time.
Does anyone have any thoughts?
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.