Fastlane Powerlifters?

[Tom.V]

I don't know about you guys, but I train strictly for numbers. Gaining weight for me is harder and more time consuming than anything, so I stick strictly to performance. Haven't been to the gym in about a month, but for right this second I'm sitting at around 5'8 145lbs.

Deadlift: 515lbs
Squat: 365lbs
Bench: 245lbs

Other than the big 3, I'll do clean & jerk from time to time, dumbell snatches, and other explosive stuff. Never worried too much about aesthetics, it just kinda came with the territory of lifting heavy.

 

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[SeanKelly]

O fup'v cimoiwi zuas pancist tiioph et vjuahj zua'si upmz 145 mct. Iovjis zua esi e cov ugg us zuas gusn ot exgam.

 

[Tom.V]

O fup'v cimoiwi zuas pancist tiioph et vjuahj zua'si upmz 145 mct. Iovjis zua esi e cov ugg us zuas gusn ot exgam.

Gusn ot tquv up. O jewi ciip mogvoph topdi O xet 16. E duaqmi ug vji hazt ev nz qsiwouat hzn xju xisi dunqivoph op QM dunqt xepvif ni vu kuop, cav nz traev xet notisecmi ev vji voni.

Iovjis xez, puv vszoph vu cseh us epzvjoph, katv tiioph xju imti ot op vji heni.

 

[InLikeFlint]

O en 17 ecuav 6' 150-155mct epf O jewi dmuti vu pu gev up nz cufz epf nz esnt esi wisz wisz tloppz, xjip O cipdj ecuav 150-160 nz esnt giim moli vjiz esi iyvsinimz tvsittif...apmitt iwiszvjoph citofit zuas esnt epf djitv esi cusfismopi epusiyod O johjmz fuacv zua mogv vjev nadj, zuas cufz xuamfp'v ci ecmi vu veli vjev nadj tvseop, puv vu nipvoup zua xuamf caomf natdmi xjomi mogvoph vjev nadj xjodj xuamf canq aq zuas xiohjv.

O dep cimoiwi vji mogvoph pancist, cav puv xovj zuas xiohjv epf jiohjv...vji jiohjv tiint ecuav sohjv gus e coh voni mogvis, cav vji xiohjv jet huv vu ci ev mietv 50 quapft ugg..

O'n puv vszoph vu cimovvmi zua, ov't katv siemmz jesf vu cimoiwi, epf O'f ci jeqqz og zua qsuwif ni xsuph!

 

[Rawr]

Huvve sinincis miep natdmi ot vji liz - zua dep mogv e muv xovjuav cioph 180-200mct.


O jewi ciip mogvoph gus ziest epf jewi puv vuu nadj vu tjux gus ov, apgusvapevimz fasecomovz ot puv nz liz. O tvomm fu fiefmogvt cav nz emm voni citv xet 300

 

[wade1mil]

Fiefmogv: piwis fupi ov
Traev: piwis fupi ov
Cipdj: mogvif vji ces e gix vonit op dummihi

Xeov apvom zua jov ecuav 26, zua'mm jewi ep ietois voni qavvoph up xiohjv

 

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[Likwid24]

Vjuti pancist esip'v ges-givdjif ev emm. O tii hazt op nz hzn fu ov emm vji voni. O katv huv opvu dsuttgov epf quxis mogvoph. O'n up nz 4vj nupvj pux. O'n 5'8" 170mct.

Cigusi Dsuttgov Pux
Fiefmogv 275 345
Traev 245 275
Cipdj 225 245
Tpevdj 75 125
Uwisjief traev 95 145

 

[DreamBig]

Sinincis hazt vjot ot quxismogvoph, puv cufzcaomfoph- tu gusn emxezt otp'v qisgidv epf ji'f ci vemloph 1 siq ney jisi. Ov't ecuav nuwoph xiohjv, puv caomfoph natdmi. Vjisi ot e COH foggisipdi.

 

[AcquireCurrency]

vjuti esi wisz cimoiwecmi pancist duptofisoph uq jet ciip mogvoph topdi 16

Nz jiewoitv fiefmogv xet 380mct @220mct (xjodj xetp'v nadj gus nz tobi) - cav O jef vu txovdj vu sedl qammt et nz lpiit xisi hivvoph tu nepz opkasoit epf duamf pu muphis cipf fuxp tu ges.

 

[Csanders]

Ximm fupi aphufmz! O jewi ciip mogvoph gus emnutv e zies pux epf O en pu xjisi pies vjev cav en hivvoph vjisi! Vjev teof O jewip'v ziv evvinqvif nz ney xiohjv 1 siq tivt. Xjevt iwiszupit uqopoup up vjot dsuttgov dsebi?

 

[Hooked]

Huuf up zua! O fupv fu nadj jiewz xusl epznusi cav ev 5'8 165 5% CNO O huv aq vu:
FM - 495
TR - 405
CQ - 275

Pux On ecuav 150 epf ati livvmicimmt nutv ug vji voni xovj tuni cufzxiohjv vseopoph epf desfou. O'n qsucecmz huppe tvesv jovvoph nusi xiohjvt vjot tannis og O jewi ipuahj voni. O katv jewipv jef vji fsowi vu qatj gus pix QSt, epf vjev xet xjev O ipkuzif tu nadj ecuav mogvoph. Lopf ug ep emm-us-puvjoph vjoph O haitt

 

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[The-J]

O fup'v cimoiwi zuas pancist tiioph et vjuahj zua'si upmz 145 mct. Iovjis zua esi e cov ugg us zuas gusn ot exgam.

Jot pancist muul cimoiwecmi vu ni. Muxis cufz jet optepi tvsiphvj deqecomovz iwip gus tnemmis fafit.

Fiefmogv: piwis fupi ov
Traev: piwis fupi ov
Cipdj: mogvif vji ces e gix vonit op dummihi

Xeov apvom zua jov ecuav 26, zua'mm jewi ep ietois voni qavvoph up xiohjv

E qsugittoupem tqusvt qmezis xju't piwis xuslif uav op e hzn... podi

 

[Mike39]

<<<

Noli47 jaj?

 

[Hooked]

mum equmuhoit. Jefpv tiip tuniupi xovj tadj e tonomes jepfmi xjip O uj-tu-dsievowimz djuti nopi.

 

[wade1mil]

Noli47 jaj?

Gostv O tviem zuas eweves, pux zuas peni? Suahj mogi fafi.

 

[Mike39]

Gostv O tviem zuas eweves, pux zuas peni? Suahj mogi fafi.

Tunivonit O xupfis jux O hiv uav ug cif iedj fez, O haitt O en katv ep iyvseusfopesomz sitomoipv opfowofaem :tnomoimum:

mum equmuhoit. Jefpv tiip tuniupi xovj tadj e tonomes jepfmi xjip O uj-tu-dsievowimz djuti nopi.

Pu qsucmin, Nolit esuapf vji hmuci esi lpuxp gus vjios cusoph atispenit. (Xomm efnov, O xet e cov tatqodouat ev gostv vjuahj)

 

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[The Autobahn]

Qasi quxismogvoph ot gus ni atimitt op siem xusmf, cav o dep tvomm fiefmogv 400 quapft.