I have never measured the steak before, but eyeballing it I would say its about 400-500g pre-cooked. Sometimes I get steaks from the butcher and get them in about 1/2kg portions and I will eat that and it feels about the right size. That is pre-cooked weight.How much steak do you eat in the evening?
I’m trying to gauge your overall calories and protein intake
I was under the impression eating eggs raw made the protein much harder to digest for muscle gain
Either way I don’t think I’ll be trying that diet any time soon, but that is interesting
If I make homemade ground beef patties, I eat a pre-cooked weight of 2/3 lb, which will also contain 2/3 of an egg.
If I eat salmon it is pre-measured portions frozen from Costco, I will eat 1.5 - 2 of those. Based on bag weight each of those is about 200g.
I have never counted calories, but my weight has been rock solid for about the entire 4 years.
I am 40 for the record, and my strength levels are increasing. I am the fastest I have ever been on a bike, I can ride longer and harder than I ever have been able to, and my bench press and various other weighted exercises are all the highest they have ever been.
Ever since I started eating the eggs I cut the protein powder out. I figure eating a pure ingredient from nature is probably better than who-knows-what from some factory somewhere using solvents that don't need to be listed or registered. Mmmmm yummy toluene and xylene.
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