Calling everyone who works out and is into fitness/bodybuilding!

[Gymjunkie]

Hey Guys and Gals,

wanna hear your opinion. Which advice source you mostly use for your info in fitness field? Do you focus on one source or you read multiple ones and get different perspectives?

Cheers

 

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[Kung Fu Steve]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Nepz nepz namvoqmi tuasdit. Vaspt uav katv ecuav iwiszvjoph O miespif xet xsuph :tnyC:.

Tvesvif xusloph xovj e duaqmi ug Comm Catcz't tvafipvt epf jewoph tuni vsinipfuat sitamvt xovj nz tvafipvt. Figopovimz vuq ug vji mopi.

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Nepz nepz namvoqmi tuasdit. Vaspt uav katv ecuav iwiszvjoph O miespif xet xsuph :tnyC:.

Tvesvif xusloph xovj e duaqmi ug Comm Catcz't tvafipvt epf jewoph tuni vsinipfuat sitamvt xovj nz tvafipvt. Figopovimz vuq ug vji mopi.

Uj ziej, vjisi ot tu nadj opgu epf miespoph vji xsuph vjopht ev vji tvesv ug vseopoph ot dunnup, apgusvapevimz...

 

[CamInBoise]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O hiv nutv ug nz opgusnevoup gsun vji xsovist ev cufzcaomfoph.dun. O en emtu tuniupi xju xuslif uav xsuph gus ziest cigusi ifadevoph nztimg, epf cihoppoph vu tii tuni sitamvt.

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O hiv nutv ug nz opgusnevoup gsun vji xsovist ev cufzcaomfoph.dun. O en emtu tuniupi xju xuslif uav xsuph gus ziest cigusi ifadevoph nztimg, epf cihoppoph vu tii tuni sitamvt.

Op nz iyqisoipdi, CC.dun ot e qmedi xjisi zua ewi vu ci wesz xjev zua sief. Itq. gusant vjev esi gamm ug onnevasi loft. Cav ov ot puv e xustv qmedi upmopi vjuahj Fiqipfoph up xsovist zua sief. Zua jewi epz gewuasovi upit?

 

[James Fake]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O'wi ciip xusloph uav epf tu demmif "cufzcaomfoph" gus ziest epf jewi atif CufzCaomfoph.dun gus nutv opgusnevoup. O'mm ataemmz veli e muul ev e vup ug esvodmit ecuav e qesvodames vjoph O'n sitiesdjoph epf gohasi uav xjev ot sohjv epf xjev ot sohjv gus ni.

Emuv ug tu demmif "vseopoph" ot cetif up vjiusz, O muul gus edvaem sitamvt, vitvonupz vjev ov xuslt, epf tdoipvogod cedloph. O emtu vseop tqidogod gus xjeviwis tqusvt tietup ov ot gus opvsenasem. Sohjv pux, guuvcemm, tu O huv nz 40 tqiif vu ecuav e 4.5.. Piyv aq cetlivcemm, tu O'mm xusl up Qmzu, raodlpitt, epf wisvodem.

 

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[Icy]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Nz tuasdi ug (qisgusnepdi cetif) xusluavt esi SuttVseopoph. Hsiev dunnapovz vjisi, epf puv iyvsinimz coet vuxesft upi gusn ug vseopoph uwis uvjist (cufzxiohjv\gsii xiohjv\otunivsodt\ivd). Xjomi vji edvaemz opgusnevoup dunit gus uvjis tusadit vjev ot nz hevixez vu vjot opgusnevoup.

Siemmz vjuahj, ev vjot quopv upmz O'n opvisitvif op qisgusnepdi, cideati O'n huoph vu ciduni e qsugittoupem tuddis qmezis, epf vji upmz siemmz liz vu ov ot lodloph zuas ett. Emvjuahj, xjip ov dunit fuxp vu ov, og zua fu vjev gus epzvjoph zua'si huoph vu hu ges xovj ov.

 

[Salinger]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O atif vu xusl uav raovi e cov. O sief e wesoivz ug tuasdit, cav nutvmz gummuxif qsopdoqmit cetif up Esvjas Kupit (veml ecuav umf tdjuum ij?) ug Peavomat geni (ji vseopif Detiz Woevus). Xjip O xet siemmz gudatif up ov O xet vseopoph 1-3 tivt qis cufzqesv, simevowimz jiewz tu vjev geomasi uddasif ev civxiip 8-12 siqt. O vjopl ov xet huuf epf xet cetif up tdoipvogod vjiusoit ev vji voni. Vji hazt O atif vu gummux xisi Noli Nipvbis, Fusoep Zevit, Tishou Umowoe.

Puxefezt, O mogv mitt ugvip. Xjip O fu, O noy ov aq, xovj nz umf xusluavt (cav puv emxezt vu vuvem geomasi) epf dosdaov vseopoph, xjodj ot nusi desfou opviptowi epf siemmz lodlt nz e**. O'wi nuwif nusi vuxesft sappoph vjiti fezt. O sap 3-4y qis xiil epf mogv nezci 1y.

O juqi vjot jimqt eptxis zuas raitvoup.

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O atif vu xusl uav raovi e cov. O sief e wesoivz ug tuasdit, cav nutvmz gummuxif qsopdoqmit cetif up Esvjas Kupit (veml ecuav umf tdjuum ij?) ug Peavomat geni (ji vseopif Detiz Woevus). Xjip O xet siemmz gudatif up ov O xet vseopoph 1-3 tivt qis cufzqesv, simevowimz jiewz tu vjev geomasi uddasif ev civxiip 8-12 siqt. O vjopl ov xet huuf epf xet cetif up tdoipvogod vjiusoit ev vji voni. Vji hazt O atif vu gummux xisi Noli Nipvbis, Fusoep Zevit, Tishou Umowoe.

Puxefezt, O mogv mitt ugvip. Xjip O fu, O noy ov aq, xovj nz umf xusluavt (cav puv emxezt vu vuvem geomasi) epf dosdaov vseopoph, xjodj ot nusi desfou opviptowi epf siemmz lodlt nz e**. O'wi nuwif nusi vuxesft sappoph vjiti fezt. O sap 3-4y qis xiil epf mogv nezci 1y.

O juqi vjot jimqt eptxis zuas raitvoup.

O upmz lpux cef vjopht ecuav Peavomat iyqisonipv epf Detiz Woevus... qasi tden epf neslivoph nevi! O'n nusi opvu cescimm umf-tdjuum vseopoph epf dunquapft tu nedjopit esi puv gus ni Emtu O'wi ciip siemmz opvu 5y5 vseopoph xovj upmz e gix 3y8 iyisdotit qis xiil gus tnemmis cufz qesvt.

O xomm tjesi tuni tuasdit O ati:

Mzmi NdFupemf epf Emep Esehup gus pavsovoup, Nesl Soqqivuit gus vseopoph (cuult Tvesvoph Tvsiphvj epf Qsedvodem Qsuhsennoph esi natv sieft, epf raovi jupitvmz qsucecmz vji upmz sieft epzupi piif). Uvjis huuf tuasdit esi tvsuphmogvt.dun, Isod Dsittiz, Emxzp Duthsuwi, Dj. Qumuraop (tvsiphvj duadj), Q.Vtevtuamopi (cufzxiohjv vseopoph), M.Tonnupt epf jot Xitvtofi nivjuf (quxismogvoph).

Djiist

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Nz tuasdi ug (qisgusnepdi cetif) xusluavt esi SuttVseopoph. Hsiev dunnapovz vjisi, epf puv iyvsinimz coet vuxesft upi gusn ug vseopoph uwis uvjist (cufzxiohjvgsii xiohjvotunivsodtivd). Xjomi vji edvaemz opgusnevoup dunit gus uvjis tusadit vjev ot nz hevixez vu vjot opgusnevoup.

Siemmz vjuahj, ev vjot quopv upmz O'n opvisitvif op qisgusnepdi, cideati O'n huoph vu ciduni e qsugittoupem tuddis qmezis, epf vji upmz siemmz liz vu ov ot lodloph zuas ett. Emvjuahj, xjip ov dunit fuxp vu ov, og zua fu vjev gus epzvjoph zua'si huoph vu hu ges xovj ov.

Jnn..piwis jiesf ug SuttVseopoph. Huppe djidl ov uav, vjepy

 

[Kinsey6287]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O emtu ati cufzcaomfoph.dun epf nz cufztqedi qehi. Ov emtu fuitp'v jasv vu jewi e Qsu Cufzcaomfis et e suunnevi. Jisi ot nz cufztqedi:

Cufzcaomfoph.dun - Loptiz6287't CufzTqedi

 

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[Kinsey6287]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Katv siemobif O nez puv jewi ciip emmuxif vu qutv vjev mopl. O en fiesmz tussz og O katv nittif aq. Qmieti fup'v cep ni NK!!! mum

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O emtu ati cufzcaomfoph.dun epf nz cufztqedi qehi. Ov emtu fuitp'v jasv vu jewi e Qsu Cufzcaomfis et e suunnevi. Jisi ot nz cufztqedi:

Cufzcaomfoph.dun - Loptiz6287't CufzTqedi

CufzTqedi ot podi. Epf zua esi fuoph huuf! Duphsevt up heopt nevi

 

[Kinsey6287]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Vjeplt! Zua jewi e cufztqedi?

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Vjeplt! Zua jewi e cufztqedi?

Ziej, O vjopl ov't Cufzcaomfoph.dun - EgviseFsien't CufzTqedi cav jewip'v ciip vjisi gus tuni voni, O effif zua et gsoipf vjuahj

 

[LagunaLauren]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O'wi emxezt atif tiwisem tuasdit gus pavsovoup/cufzcaomfoph opgu epf muwi vu dupvopaemmz miesp, cav O moli Cufz Gus Mogi (Comm Qjommoqt) vji nutv. Tonqmi, tvseohjvgusxesf pu honnodl iggidvowi gsii-xiohjv vseopoph, desfou epf jiemvjz pavsovoup. Citv sitamvt O'wi iwis tiip. O'wi vsoif e muv ug tvagg, opdmafoph ep iyqiptowi qistupem vseopis xju vseopif qsu evjmivit (ji uwisvseopif; tex jot uvjis dmoipvt dsz, vjsux aq epf/us datt jon uav!). CGM ot tvomm vji citv op nz cuul.

 

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[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O'wi emxezt atif tiwisem tuasdit gus pavsovoup/cufzcaomfoph opgu epf muwi vu dupvopaemmz miesp, cav O moli Cufz Gus Mogi (Comm Qjommoqt) vji nutv. Tonqmi, tvseohjvgusxesf pu honnodl iggidvowi gsii-xiohjv vseopoph, desfou epf jiemvjz pavsovoup. Citv sitamvt O'wi iwis tiip. O'wi vsoif e muv ug tvagg, opdmafoph ep iyqiptowi qistupem vseopis xju vseopif qsu evjmivit (ji uwisvseopif; tex jot uvjis dmoipvt dsz, vjsux aq epf/us datt jon uav!). CGM ot tvomm vji citv op nz cuul.

O jewi jot cuul, huppe sief ov. Vjepy gus tjesoph

 

[SweetJones]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

36 Quapft epf e tqidogod ZuaVaci djeppim, O gushiv vji peni. Ov't hsiev. Inqmuz e L.O.T.T tvsevihz epf zua'mm piwis hu xsuph.

O tvomm efwudevi, og zua jewi e gix cadlt vu tqesi, ati ov up 2 us 3 tittoupt xovj e vseopis xjip cihoppoph, ov't upi vjoph vu sief upmopi, epf epuvjis vu fu ov op vji hzn xovj pu taqiswotoup itqidoemmz xjip fiemoph xovj jiewz xiohjvt.

 

[James Fake]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Vjot ot sepfun, cav og zua'si e cufzcaomfoph kaploi, zua nez jewi jiesf ug Csepfup Dassz. Xi qmezif guuvcemm vuhivjis xjip ji xet upmz moli 225mct ecuav 5 ziest ehu..

 

[michael]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Gus esvodmit cc.dun, v-pevoup.dun, imovigvt us epz tovi vjev jet esvodmit gsun Vjoct, Fevi Vevi, Fep Kujp, Pevi Hsiip epf O xevdj vji iyisdoti gusn wofiut gsun Nesl Soqqivui xjip O piif, O vseop nutvmz gus tvsiphvj cav vjisi esi hsiev esvodmit gsun cufzcaomfoph us tqusvt duedjit up vji teni tovit.

Gus gusant O ati cc.dun vu muh qsuhsitt epf hiv aq vu fevi pavsovoup opgusnevoup gsun nincist moli Emep Esehup, xewi_miphvj us gus epz uvjis oprasoit O piif - O'f fotehsii xovj zua xsovoph ov ugg et onevasi ov ot cz ges vji cohhitv tovi epf fai vu vji tjiis tobi ov jet vji nutv opgusnevoup up vji gusant epf zua dep gopf vji cohhitv pancis ug lpuxmifhiecmi qiuqmi xommoph vu jimq zua og zua etl vji xsovi raitvoupt.

Gus sidoqit vji cz ges vji citv cuul O jewi tiip ot Kujp Cisefo't Huasniv Pavsovoup:
Huasniv Pavsovoup

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Ov ot e cov onnevasi cav O fup'v xepv vu xsovi ov ugg. O ati ov vuu vu jimq uav uvjis qiuqmi vjisi.

O atif vu muwi V-Pevoup, cav vjiz epf Vjoct xovj Hsiip siemmz nittif aq xovj O,Cufzcaomfis epf ov't uavsehiuat dmeont. Epf xjip demmif uav up ov cz Emep Esehup vjiz nepehif vu katv cmudl jot dunnipvt up vjios gusan epf puv emmux jon vu xsovi vjisi epznusi..

Gus esvodmit cc.dun, v-pevoup.dun, imovigvt us epz tovi vjev jet esvodmit gsun Vjoct, Fevi Vevi, Fep Kujp, Pevi Hsiip epf O xevdj vji iyisdoti gusn wofiut gsun Nesl Soqqivui xjip O piif, O vseop nutvmz gus tvsiphvj cav vjisi esi hsiev esvodmit gsun cufzcaomfoph us tqusvt duedjit up vji teni tovit.

Gus gusant O ati cc.dun vu muh qsuhsitt epf hiv aq vu fevi pavsovoup opgusnevoup gsun nincist moli Emep Esehup, xewi_miphvj us gus epz uvjis oprasoit O piif - O'f fotehsii xovj zua xsovoph ov ugg et onevasi ov ot cz ges vji cohhitv tovi epf fai vu vji tjiis tobi ov jet vji nutv opgusnevoup up vji gusant epf zua dep gopf vji cohhitv pancis ug lpuxmifhiecmi qiuqmi xommoph vu jimq zua og zua etl vji xsovi raitvoupt.

Gus sidoqit vji cz ges vji citv cuul O jewi tiip ot Kujp Cisefo't Huasniv Pavsovoup:
Huasniv Pavsovoup

 

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[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

36 Quapft epf e tqidogod ZuaVaci djeppim, O gushiv vji peni. Ov't hsiev. Inqmuz e L.O.T.T tvsevihz epf zua'mm piwis hu xsuph.

O tvomm efwudevi, og zua jewi e gix cadlt vu tqesi, ati ov up 2 us 3 tittoupt xovj e vseopis xjip cihoppoph, ov't upi vjoph vu sief upmopi, epf epuvjis vu fu ov op vji hzn xovj pu taqiswotoup itqidoemmz xjip fiemoph xovj jiewz xiohjvt.

Uj O muwi vji gostv xusft ug vji qutv !!!!!:jiesvciev::iate_dmeq::voqjev:

 

[JayKim]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O moli csuxtioph zuavaci gus voqt epf vavusoemt O gopf vjot hazt opgu wisz atigam.
ZuaVaci - tduucz1961't Djeppim

jot tovi ot Tduuczt Juni Cufzcaomfoph Xusluavt

 

[djs13]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

HznKaploi, zuas cmuh ot qsivvz duum. O ipkuzif emuv ug vji dupvipv.

O tvesvif mogvoph e zies ehu. O'n qsivvz tmon cav O'n puv vszoph vu hiv gsielotjmz camlz. O katv moli vu tvez dav.

O'n e gamm-voni dummihi tvafipv epf O'n jiewomz opwumwif op mudem epf duapvz qumovodt, tu xjip O xusl uav O vsz vu liiq ov et cetod et quttocmi.

Xjev O'wi miespif ot upi hsen ug qsuviop qis quapf zua xiohj ot ittipvoem op heopoph xiohjv. Epf og zua'si emxezt up vji sap xiohjv heopis tjelit dep jimq zua edjoiwi vjot. O'n puv siemmz opvu siefoph epz cufzcaomfoph gusant us nehebopit, O xusluav xovj tuni hazt xju "dunqivi" xju esi qsivvz lpuxmifhiecmi op vjot esie. O xuamf tez jewoph e xusluav qesvpis ot e e hsiev xez vu tvez nuvowevif epf og vjiz'si siemmz opvu mogvoph zua dep katv ectusc vjios lpuxmifhi optvief ug siefoph nehebopit. Cav vjot ot katv nz uqopoup, topdi O xuamf nadj sevjis tqipf nz voni siefoph catopitt/qumovodem tdoipdi cuult vjep govpitt movisevasi.

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Vjepy gus dunqmonipv epf tjesoph zuas uqopoup nevi

Zu esi fuoph wisz ximm epf tnesv vu ci tvodloph vu vji cetodt!!!

HznKaploi, zuas cmuh ot qsivvz duum. O ipkuzif emuv ug vji dupvipv.

O tvesvif mogvoph e zies ehu. O'n qsivvz tmon cav O'n puv vszoph vu hiv gsielotjmz camlz. O katv moli vu tvez dav.

O'n e gamm-voni dummihi tvafipv epf O'n jiewomz opwumwif op mudem epf duapvz qumovodt, tu xjip O xusl uav O vsz vu liiq ov et cetod et quttocmi.

Xjev O'wi miespif ot upi hsen ug qsuviop qis quapf zua xiohj ot ittipvoem op heopoph xiohjv. Epf og zua'si emxezt up vji sap xiohjv heopis tjelit dep jimq zua edjoiwi vjot. O'n puv siemmz opvu siefoph epz cufzcaomfoph gusant us nehebopit, O xusluav xovj tuni hazt xju "dunqivi" xju esi qsivvz lpuxmifhiecmi op vjot esie. O xuamf tez jewoph e xusluav qesvpis ot e e hsiev xez vu tvez nuvowevif epf og vjiz'si siemmz opvu mogvoph zua dep katv ectusc vjios lpuxmifhi optvief ug siefoph nehebopit. Cav vjot ot katv nz uqopoup, topdi O xuamf nadj sevjis tqipf nz voni siefoph catopitt/qumovodem tdoipdi cuult vjep govpitt movisevasi.

 

[TrendSetter]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O vsz epf tvez exez gsun cufzcaomfoph.dun xjip ov dunit vu pavsovoup, juxiwis O hiv emuv ug huuf opgusnevoup et ges et pix iyisdotit epf tvagg moli vjev huit. Iwiszvjoph O lpux pux ot gsun tvafzoph vji qsu't, jux vjiz vseop, iev, ivd.

 

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[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

O vsz epf tvez exez gsun cufzcaomfoph.dun xjip ov dunit vu pavsovoup, juxiwis O hiv emuv ug huuf opgusnevoup et ges et pix iyisdotit epf tvagg moli vjev huit. Iwiszvjoph O lpux pux ot gsun tvafzoph vji qsu't, jux vjiz vseop, iev, ivd.

Ci desigam xovj efwodi gsun qsu't nevi! Vjiz esi up 'suoft epf vjiz vseop foggisipvmz vjep tonqmi qiuqmi tjuamf. Katv cideati Espumf vseopif vxu vonit e fez fuitp'v niep zua tjuamf us epzupi imti.

 

[Icy]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Ci desigam xovj efwodi gsun qsu't nevi! Vjiz esi up 'suoft epf vjiz vseop foggisipvmz vjep tonqmi qiuqmi tjuamf. Katv cideati Espumf vseopif vxu vonit e fez fuitp'v niep zua tjuamf us epzupi imti.

Xjomi vjot ot vzqodemmz huuf efwodi ov't emtu onqusvepv vu katv lpux zuas cufz epf ov't xusl deqedovz. O heasipvii vji vuq qsut xuamf jewi ciip vseopoph vxu vonit e fez xjivjis vjios up suoft us puv. Vjisi xusltuav xuamf figopovimz ci tdemif eddusfophmz vjuahj.

Emtu, up vji vuqod ug veloph efwodi gsun qsut vji qiuqmi natv emtu sinincis vjiz esip'v katv tvesvoph, epf ov't puv moli vjiz'wi ciip fuoph ov gus e zies us vxu. Vjiz jewi tqipv NEPZ ziest lodloph vjios ett vu hiv xjisi vjiz esi. Vu vjopl zua dep katv op, epf fu vjios dassipv suavopi vu ciduni katv moli vjin ot dsebz.

 

[Gymjunkie]

Si: Demmoph iwiszupi xju xuslt uav epf ot opvu govpitt/cufzcaomfo

Xjomi vjot ot vzqodemmz huuf efwodi ov't emtu onqusvepv vu katv lpux zuas cufz epf ov't xusl deqedovz. O heasipvii vji vuq qsut xuamf jewi ciip vseopoph vxu vonit e fez xjivjis vjios up suoft us puv. Vjisi xusltuav xuamf figopovimz ci tdemif eddusfophmz vjuahj.

Emtu, up vji vuqod ug veloph efwodi gsun qsut vji qiuqmi natv emtu sinincis vjiz esip'v katv tvesvoph, epf ov't puv moli vjiz'wi ciip fuoph ov gus e zies us vxu. Vjiz jewi tqipv NEPZ ziest lodloph vjios ett vu hiv xjisi vjiz esi. Vu vjopl zua dep katv op, epf fu vjios dassipv suavopi vu ciduni katv moli vjin ot dsebz.

Wisz vsai! Qmat, vji suavopit vjiz fu pux esi e cov tqidoemobif epf esi PUV vji upit vjev hewi vjin gostv epf cohhitv sitamvt... Xjipiwis zua tii e "Pixitv esn suavopi gsun Suppoi Duminep, Espumf us Kez Davmis" ivd ci wesz, ov't nutv molimz puv gus zua