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- Apr 17, 2022
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Do you have any different recommendations for someone who wants to GAIN weight instead of LOSING weight(specifically muscle mass)? Or would everything you already recommended remain the same.
- Skip the cardio.
- Increase the training volume to 10-20 sets / muscle group / week.
- Train 3 times per week full-body OR 6 times per week with a split.
- Complete most sets to or near failure.
- Eat calories above maintenance.
- Go heavy on the carbs, if your body can tolerate it.
- Have at least 1g of protein for every pound of body weight.
- Do 3-5 meals a day to distribute the protein evenly and keep spiking your insulin and mTOR pathway.
I would not recommend this for your long term health.
But if you're desperately trying to gain weight as fast as possible, this is a very reliable method.
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