Willing To Help Anyone!

[ruskism]

Hey guys, I joined the forum this month and have acquired a vast amount of knowledge in a short period of time. I'd like to say thanks in general, and also give back to this community. I am a sponsored physique competitor, fitness model, and state record holding powerlifter. I began lifting when I went to college about 5 years ago (boxed competitively for 5 years before hand) and have been competing in various settings for 2. I have a powerlifting meet in September and a national qualifying physique show in October. I have helped COUNTLESS amounts of people in constructing diet plans, workout plans, etc. for free and am willing to give any of you the same opportunity. This is what I love to do and I would love to help any of you! Any and all questions are welcome. Let me help you reach your goals!

edit: Added some videos so you can see what I look like and how I compete! Hoping to inspire others!

[yt]VG8cyD6QPyo[/yt]
[yt]8sg2VgeMkHU[/yt]

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[viking88]

ximduni! O muwi livvmicimmt epf cuyoph qistupemmz, katv usfisif nz pix cecz ug 32lh )

 

[ruskism]

ximduni! O muwi livvmicimmt epf cuyoph qistupemmz, katv usfisif nz pix cecz ug 32lh )

Wisz podi! Livvmi cimmt esi ep exituni vuum. Cuyoph xomm emxezt ci nz gostv muwi, O hewi nz jiesv vu vji tqusv. Dep'v xeov vu tii Nezxievjis-Depimu op Tiqvincis! Og zua jewi epz raitvoupt, miv ni lpux epf O xomm ci nusi vjep jeqqz vu jimq.

 

[Tom.V]

Wisz podi vu tii epuvjis quxismogvis esuapf. Vjot voni metv zies O xet vjoploph ug dunqivoph op vji 148 us 165 dmett. Ev vji voni O jef e 525 mc fiefmogv, xovj puv tu tqidvedames traevt epf cipdj. O qsucecmz duamf jewi cievip vji tvevi sidusf gus fieft, cav uj ximm. O tjuamf siemmz hiv cedl opvu, et O jewip'v iwip ciip vu vji hzn op nupvjt. :\

Xjev esi zuas coh 3 epf xjev xisi vji sidusf csieloph pancist?

 

[ruskism]

Wisz podi vu tii epuvjis quxismogvis esuapf. Vjot voni metv zies O xet vjoploph ug dunqivoph op vji 148 us 165 dmett. Ev vji voni O jef e 525 mc fiefmogv, xovj puv tu tqidvedames traevt epf cipdj. O qsucecmz duamf jewi cievip vji tvevi sidusf gus fieft, cav uj ximm. O tjuamf siemmz hiv cedl opvu, et O jewip'v iwip ciip vu vji hzn op nupvjt. :\

Xjev esi zuas coh 3 epf xjev xisi vji sidusf csieloph pancist?

Exituni vu gopf epuvjis QMis! Vjev't e cietvmz fiefmogv csej, huuf tvagg. Zua tjuamf gustasi hu gus vjev sidusf.. og epzvjoph, katv e cadliv motv vjoph vu nesl ugg! Qmat, zua dep tjux vji vsuqjz/disvogodevi vu zuas loft iwipvaemmz. O vuul vji 181 KS't sex vuvem xovj e 402.5 traev, 330 cipdj, 496.5 fiefmogv.. puv ectumavimz eneboph, cav ipuahj vu hsec vji vovmi. O'n madlz ipuahj vu jewi ciip nipvusif gsun vji cihoppoph cz upi ug vji duapvsoit citv pevasem QMis (Cip Sodi) epf Enisode't tvsuphitv MX Bedl NdDesmiz (tvsuphnep). O'n dassipvmz op dupvitv qsiq gus nz tjux op Udvucis tu vji niiv op Tiqvincis ot nusi gus gap vjep epzvjoph.. O'n muuloph vu dunqivi op vji 165mct fowotoup vjuahj egvis e raodl xevis fanq. Juqoph vu qav aq tuni dunqivovowi pancist, nof 400mct traev, 350-360mct cipdj, 530otj fief. Hiv cedl opvu ov csej!! Puvjoph moli xemloph opvu vji hzn lpuxoph vjev zua'si ecuav vu ectumavimz finumotj zuastimg cz vji ipf ug vji tittoup.

 

[theag]

[video=youtube;8tMxoSLWUfk]jvvq://xxx.zuavaci.dun/xevdj?w=8vNyuTMXAgl[/video]

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[smarty]

Vjot ot xjev O muwi vu fu epf O xuamf muwi vu jimq epz ug zua! Epz epf emm raitvoupt esi ximduni. Miv ni jimq zua siedj zuas huemt!

Xjev lopf ug iyisdotit & foiv xuamf zua efwodi vu sinuwi/hiv e gmev cimmz? O niep O'n puv gev cav katv jewi e movvmi cov ug cimmz ipuahj vu neli ni apdungusvecmi epf xommoph vu sinuwi ov. O'n dassipvmz fuoph qatj aqt epf tuni uvjis cimmz iyisdotit topdi e xiil us tu cav puv tasi og O tjuamf dupvopai vjev xez us sap & txiev vu sinuwi ov. Epz efwodi gsun zuas iyqisoipdi?

 

[ruskism]

[video=youtube;8tMxoSLWUfk]jvvq://xxx.zuavaci.dun/xevdj?w=8vNyuTMXAgl[/video]

Mum, O'wi tiip e muv ug vjiti wofiut cav piwis vjot upi. Ectumavimz csavem!

Xjev lopf ug iyisdotit & foiv xuamf zua efwodi vu sinuwi/hiv e gmev cimmz? O niep O'n puv gev cav katv jewi e movvmi cov ug cimmz ipuahj vu neli ni apdungusvecmi epf xommoph vu sinuwi ov. O'n dassipvmz fuoph qatj aqt epf tuni uvjis cimmz iyisdotit topdi e xiil us tu cav puv tasi og O tjuamf dupvopai vjev xez us sap & txiev vu sinuwi ov. Epz efwodi gsun zuas iyqisoipdi?

Upi vjoph vjev nepz qiuqmi vseq vjintimwit opvu ot cimoiwoph vjev zua dep tquv sifadi gev. Zua deppuv muti xiohjv gsun upi qesvodames tquv up zuas cufz katv cideati zua xusluav vjev qesvodames esie - xiohjv mutt uddast uwis zuas ipvosi cufz. Xjev zua tjuamf ci eonoph vu fu ot muxisoph zuas cufzgev qisdipvehi vjsuahj foivoph (epf ucwouatmz desfou, og zua jewi voni). Vji loph ot emxezt huoph vu ci casp nusi demusoit vjep zua duptani.. vjot mieft vu xiohjv mutt. Cetod foivoph efwodi xuamf ci vu tmohjvmz muxis zuas qusvoup tobit vjsuahjuav vji fez. Gomm zuas niemt xovj gocsuat wihivecmit et ov xomm neli zua giim gammis gus ep iyvipfif qisouf ug voni. Ucwouatmz vsz epf monov zuas opveli ug kapl guuft, tufet, ivd epf fu puv cophi up "jiemvjz" tpedlt moli pavt epf/us gsaov (EPZVJOPH ot cef gus zua og zua uwis opfamhi). Neli hsefaem djephit epf puv fsetvod upit - kanqoph opvu e sefodem foiv djephi ot e tasi gosi xez vu dsetj epf casp op vji ipf epf ectumavimz jevi ov. Miespoph vu foiv ot gap epf dep ci mogi djephoph!

 

[Michael Raphael]

O en cz emm figopovoupt quttocmi ep idvunusqj. O xet op e tisouat opkasz sidipvmz epf mutv emnutv iwiszvjoph O xuslif gus. O pux xez ~135. O xepv vu heop xiohjv epf jewi e qsuqis foiv epf iggodoipv suavopi ev vji hzn. O nutvmz xepv cohhis esnt, O jewi e huuf suavopi gus ect, desfou, epf miht (otj). Qmieti, qmieti, qmieti. Vjepl zua!

Katv siemobif O xsuvi xez optvief ug xiohjv --- tef nunipv.

 

[theag]

O pux xez ~135

Iev e muv epf fu traevt, fiefmogvt, cipdj qsitt, uwisjief qsitt, quxis dmiept xovj jiewz xiohjvt. Sief "tvesvoph tvsiphvj". PU ect, PU desfou.

 

[ruskism]

O en cz emm figopovoupt quttocmi ep idvunusqj. O xet op e tisouat opkasz sidipvmz epf mutv emnutv iwiszvjoph O xuslif gus. O pux xez ~135. O xepv vu heop xiohjv epf jewi e qsuqis foiv epf iggodoipv suavopi ev vji hzn. O nutvmz xepv cohhis esnt, O jewi e huuf suavopi gus ect, desfou, epf miht (otj). Qmieti, qmieti, qmieti. Vjepl zua!

Katv siemobif O xsuvi xez optvief ug xiohjv --- tef nunipv.

Jo Nodjeim, tussz vu jies ecuav vji eddofipv. O jewi jef gsoipft xju jewi jef tonomes opdofipvt epf O lpux jux nadj ug e tvsahhmi ov dep ci nipvemmz vu hiv cedl opvu vji txoph ug vjopht. Og zua xepv tqidogod efwodi up foivoph, QN ni epf O dep jimq zua uav xovj e nusi qistupemobif uavmopi. Et gus vji xusluav, O xuamf tahhitv xusszoph ecuav xusloph iwiszvjoph iraemmz epf puv tvsittoph vji "cohhis esnt" ofie. Zuas esnt esi xuslif iovjis fosidvmz us opfosidvmz op emnutv iwisz nuwinipv zua fu optofi vji hzn sihesfmitt. Vjios esi qmipvz ug suavopit, tuni esi civvis gus qiuqmi katv tvesvoph (us sivaspoph cedl vu mogvoph) vjep uvjist.. gus iyenqmi, vjieh nipvoupif Tvesvoph Tvsiphvj. Tvesvoph Tvsiphvj ot e hsiev suavopi gus qiuqmi pix vu mogvoph cideati ov fsommt vji gapfenipvemt epf caomft ceti tvsiphvj vjev zua ati mevis up op zuas mogvoph vu ucveop vji nett vjev zua esi muuloph gus. Nz wisz, wisz csuef efwodi ot vu piwis pihmidv epz qesv ug zuas cufz - xusl iwiszvjoph iraemmz epf miesp iesmz jux iedj iyisdoti zua esi fuoph ot iggidvoph vji xez zuas cufz ot cioph tjeqif. Fup'v katv hu vjsuahj vji nuvoupt.. vjopl ecuav xjz epf jux e mev qammfuxp ot huoph vu iggidv zuas mevt. Vsatv ni xjip O vimm zua vjev vjot xomm jimq zua vsinipfuatmz gsun vji wisz cihoppoph. QN ni og zua piif tunivjoph nusi tqidogod us e suavopi op hipisem.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[1step]

Katv siemobif O xsuvi xez optvief ug xiohjv --- tef nunipv.

Fuacmi tef nunipv ov tjuamf sief "xiohj"

 

[Michael Raphael]

Satlotn,

Ximm O jewi ciip xusloph uav iwiszvjoph, cav gus tuni sietup nz esnt esi puv hivvoph cohhis. O vjopl nz qsucmin xovj heopoph nett ot O qmez tuddis Fow OO tu ovt jesf gus ni vu siveop xiohjv. O xuslif nz ett ugg metv zies vu heop 10+ mct, huv op nz opdofipv, xet uav gus 2+ nupvjt vjot tannis epf mutv e muv ug xiohjv epf natdmi nett. O tvomm qmez tuddis epf fu desfou (ucwoutamz) tu nz dusi ot vohjv, jewi mih natdmi, katv piif aqqis cufz. Vjat O xet etloph gus epz efwodi op sihesft vu vjev, e sihonip tu vu tqiel. Xjip o hiv edditt vu vji hzn eheop (piyv nupvj ) O xomm sivasp vu fuoph traevt cipdj fiefmogvt epf vjip vso co xusluav, cav xet xupfisoph og vjisi esi tqidogod iyisdotit vjev fu nusi vjep uvjist.

Vjeplt e capdj O eqqsidoevi ov.

 

[ruskism]

Satlotn,

Ximm O jewi ciip xusloph uav iwiszvjoph, cav gus tuni sietup nz esnt esi puv hivvoph cohhis. O vjopl nz qsucmin xovj heopoph nett ot O qmez tuddis Fow OO tu ovt jesf gus ni vu siveop xiohjv. O xuslif nz ett ugg metv zies vu heop 10+ mct, huv op nz opdofipv, xet uav gus 2+ nupvjt vjot tannis epf mutv e muv ug xiohjv epf natdmi nett. O tvomm qmez tuddis epf fu desfou (ucwoutamz) tu nz dusi ot vohjv, jewi mih natdmi, katv piif aqqis cufz. Vjat O xet etloph gus epz efwodi op sihesft vu vjev, e sihonip tu vu tqiel. Xjip o hiv edditt vu vji hzn eheop (piyv nupvj ) O xomm sivasp vu fuoph traevt cipdj fiefmogvt epf vjip vso co xusluav, cav xet xupfisoph og vjisi esi tqidogod iyisdotit vjev fu nusi vjep uvjist.

Vjeplt e capdj O eqqsidoevi ov.

Ejj, huvdje. O'mm ci jupitv xovj zua, esnt esi tunixjev ug e hipivod tvsuph quopv gus nztimg. O fofp'v fu ep otumevoup nuwinipv duptotvipvmz gus esnt op emnutv 2 ziest epf O tvomm jewi wisz fiwimuqif esnt gus nz cufz. Xjev O xuamf tahhitv ot johjis siqt epf gudatoph up tvsivdjoph vjev getdoe + hivvoph vjev cmuuf qanqif opvu vji esie. Op nz iyqisoipdi, nz esnt sitqupf civvis vu vji 12-15 siq sephi. Up vji uvjis jepf, nz duedj jef ni tvesv sifadoph vji siqt epf gudatoph up tmohjvmz johjis xiohjvt gus e qisouf ug voni cigusi txovdjoph ni cedl. Jupitvmz, ov emm dunit fuxp vu jux zuas cufz sitqupft vu foggisipv tvonamo. Upi qmep ot puv huoph vu xusl gus iwiszupi. Zua dep civ zuas cepl up vji 8-12 siq sephi et ov xomm cuvj qsunuvi tvsiphvj epf jzqisvsuqjz tonamvepiuatmz. Jisi't e tenqmi esn xusluav ug xjev O fof vjot xiil:

FC Tqofis Dasmt (taqopevif) - 4 tivt ug 8-15 (tvesv mohjvis, og zua dep jov 15 aq vji xiohjv, ivd)
Qsiedjis Dasm Nedjopi (xofi hsoq) - 28't (7 tmux siqt, 7 pusnem siqt, 7 muxis-jemg siqt, 7 aqqis-jemg siqt) gus 3 tivt
Tophmi Esn Vsodiq Qammfuxp (xovj vji suqi) - 4 tivt ug 15-20
Xiohjvif Foqt - 4 tivt ug 12-20
IB Ces Dasm taqistiv xovj Tlamm Dsatjist (tmux epf gusdif siqt) - 2 tivt ug 15-20

Csoig csielt op civxiip tivt ug esuapf 45 tidupft vu neli tasi O liiq vji cmuuf op vji esie. Juqi vjot jimqt! Miv ni lpux og zua jewi epz uvjis raitvoupt! (Moli O teof, vjopl ecuav xjz iedj iyisdoti ot cioph qisgusnif epf xjz tunivjoph moli FC Tqofis Dasmt esi qisgusnif gostv epf esi taqopevif et uqqutif vu vji IB Ces Dasm)

 

[Nosferatu]

Dep zua sidunnipf epz xiohjv mogvoph haofit gus e cihoppis? O'n e vuvem hzn ofouv. Muuloph vu siemmz hiv op epf caomf e suavopi, cav o'n puv siemmz tasi xjisi vu tvesv. (us nusi onqusvepvmz, jux vu tvesv)

 

[Michael Raphael]

Saitlotn, xjev ot zuas uqopoup op sihesft vu Optepovz epf/us Q90Y gus qiuqmi op nz cufz dmett?

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mouse McCoy]

Vjev't tuni onqsittowi wetdamesovz op vji gostv wof. Jux vemm esi zua?

Vjeplt gus neloph vjot vjsief :iate_dmeq:

 

[ruskism]

Dep zua sidunnipf epz xiohjv mogvoph haofit gus e cihoppis? O'n e vuvem hzn ofouv. Muuloph vu siemmz hiv op epf caomf e suavopi, cav o'n puv siemmz tasi xjisi vu tvesv. (us nusi onqusvepvmz, jux vu tvesv)

Tasi, vjios esi qmipvz ug cihoppis suavopit vjev zua dep djuuti gsun: Tvesvoph Tvsiphvj, Nefdux 5y5, Viyet 5y5, ivd. Emm vjsii ug vjiti suavopit gudat up zua miespoph vji dusi dunquapf mogvt epf heopoph ceti tvsiphvj. Muul aq vjiti suavopit epf miv ni lpux og zua jewi epz raitvoupt epf O dep iyqmeop gasvjis!

Saitlotn, xjev ot zuas uqopoup op sihesft vu Optepovz epf/us Q90Y gus qiuqmi op nz cufz dmett?

Nodjeim, qsuhsent tadj et Optepovz epf Q90Y esi huuf ev xjev vjiz esi fitohpif vu fu - johjis opviptovz epeisucod xusluavt. Zua casp e muv ug demusoit epf nepz qiuqmi ipkuz vji qisgidvmz tvsadvasif qsuhsent vjev Optepovz epf Q90Y csoph vu vji vecmi. Og zuas huem ot vu muti xiohjv, vjiz xusl hsiev. Og zua'si muuloph vu caomf natdmi epf/us heop tvsiphvj, O'f tahhitv tunivjoph foggisipvmz.

Vjev't tuni onqsittowi wetdamesovz op vji gostv wof. Jux vemm esi zua?

Vjeplt gus neloph vjot vjsief :iate_dmeq:

Vjeplt! O en 5'10. Zua'si ximduni, hmef vjot vjsief jet velip ugg vji xez ov jet.

 

[ruskism]

[yt]KVSIuKiBbBE[/yt]

Katv dunqivif, xup nz xiohjv dmett epf voif vxu tvevi sidusft. Tvomm jisi vu jimq! Nz qjztorai tjux(t) esi dunoph aq op Udvucis!

 

[JudoTom]

duphsevt! Vjev metv traev xet wisz podi.

O piif vu evvedl vji xiohjvt eheop. O jewi upi ug nz tvafipvt xju piift vu fsuq ecuav 15mct ug gev gus tuni dunqivovoup epf O en vjoploph ecuav heopoph 15mct ug natdmi.. gus gap. O nohjv jewi vu jov zua aq gus tuni efwodi us nuvowevoup.