What do you do to take breaks using Pomodoro or time block ?

[Raja]

as the question says What do you do to take breaks using Pomodoro or time block?
the break is 5-15 minutes and the goal is not to get distracted, lose focus or energy during the short break.

what do you do to recharge?

 

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[jdm667]

as the question says What do you do to take breaks using Pomodoro or time block?
the break is 5-15 minutes and the goal is not to get distracted, lose focus or energy during the short break.

what do you do to recharge?

I work for 30 minute blocks and then do 5 exercises for about a minute each.

Jumping jacks, pushups, curls, etc. Just enough to get away from the desk and get the blood pumping, but not enough to be really distracting.