User Power
Value/Post Ratio
135%
- Dec 20, 2020
- 23
- 31
- 31
So girl weightlifting junkie here...so I don't compare to any of your numbers, but am still proud of my strength gains
deadlift: 275 lbs
Squat: 225lbs
Bench: 115lbs
OHP: 85lbs
and the one I’ll probably only be talking about:
Barbell Hip thrust: 425 lbs
deadlift: 275 lbs
Squat: 225lbs
Bench: 115lbs
OHP: 85lbs
and the one I’ll probably only be talking about:
Barbell Hip thrust: 425 lbs
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.