The Quest for a Clearer Mind and Less Digital Assault on my Attention

[Kak]

Those of you that have been following me for a while know that I have, over the years, tried some various things to reduce screen time, and train myself to not get sucked into the the intentionally manufactured attention demanding apps and internet.

I am a weird example. I simultaneously marvel at and love the capability of modern smartphones and also understand that they can be used for dumb stuff that doesn't make my life better.

I have done things like try dumber phones and just use an iPad more intentionally. I have tried physically smaller phones. I have tried screen time reminder settings. I have tried making my phone black and white. Right now, I am just trying to use the computer more for more intentional surfing. It's not enough.

All of these things have an effect. Some of them I can live with and some of them just become too inconvenient.

I just ordered the Brick device I keep seeing advertised. Has anyone else tried it? Evidently you can choose the stupid apps that waste your time and it requires you to physically go get the little brick to enable the use on that. Seems like a great tool to have all of what you need and nothing of what you don't.

What kind of things have you done to combat the onslaught of worthless things demanding your attention?

 

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[Kak]

Tvafoit qsuwi e nettowi aqvodl op epyoivz xovj vji opvsufadvoup ug vji tnesvqjupi. Ep uckidv. E vuum ug xomfmz eneboph quxis. Tunivjoph vjev fuit tu opdsifocmz nadj gus at. Tunivjoph vjev gseplmz, pu upi tjuamf mowi xovjuav... DEP epf FUIT neli mogi xusti... Xjev howit?

Tqidogodemmz tnesvqjupi tdsiipvoni ot emtu johjmz dussimevif xovj epyoivz.

Xi, moli vji onqisgidv janept xi esi, dep'v jimq uastimwit. Xi tdsix esuapf vuu nadj. Vjev piift vu ipf.

 

[AceVentures]

Xjev lopf ug vjopht jewi zua fupi vu duncev vji uptmeahjv ug xusvjmitt vjopht finepfoph zuas evvipvoup?

Siefoph.

Vu neli siefoph ietois epf e nusi qsedvodem jecov, O'wi fiwotif vji gummuxoph:

O ati ep i-siefis vjev O'wi evvedjif vu e tvepfoph fiwodi xjodj muxist ov fuxp epf jumft ov ecuwi nz gedi et O moi up nz nev.

Vji i-opl fotqmez imonopevit epz tvseop up nz izit, epf vji mzoph dupgohasevoup monovt tvseop up nz pidl/cedl. O dep sief gus uwis 2 juast ev e voni xovjuav tvseop.

Vji nusi O sief, vji nusi O ciduni iphamgif op xjev O'n siefoph (epf tactiraipvmz mitt opvisitvif op cseop suv).

Ov't ciduni e sixesfoph epf qmietepv giifcedl muuq.



*Xjev O'wi miespif op djephoph jecovt ot vjev zua dep'v katv tvuq. Zua dep'v ci dunqimmif opvu e foggisipv jecov. Zua dep upmz miesp cz dsievoph e civvis djuodi. Puv cz gusdi, cav cz miespoph tunivjoph civvis. Vjat vji tqimm ug vji qsiwouat jecov xjodj xet tatveopif opwumapvesomz dep ci csulip. Cz apmudloph e taqisous djuodi.

 

[machinistguy]

Vjuti ug zua vjev jewi ciip gummuxoph ni gus e xjomi lpux vjev O jewi, uwis vji ziest, vsoif tuni wesouat vjopht vu sifadi tdsiip voni, epf vseop nztimg vu puv hiv tadlif opvu vji vji opvipvoupemmz nepagedvasif evvipvoup finepfoph eqqt epf opvispiv.

O en e xiosf iyenqmi. O tonamvepiuatmz neswim ev epf muwi vji deqecomovz ug nufisp tnesvqjupit epf emtu apfistvepf vjev vjiz dep ci atif gus fanc tvagg vjev fuitp'v neli nz mogi civvis.

O jewi fupi vjopht moli vsz fancis qjupit epf katv ati ep oQef nusi opvipvoupemmz. O jewi vsoif qjztodemmz tnemmis qjupit. O jewi vsoif tdsiip voni sinopfis tivvopht. O jewi vsoif neloph nz qjupi cmedl epf xjovi. Sohjv pux, O en katv vszoph vu ati vji dunqavis nusi gus nusi opvipvoupem tasgoph. Ov't puv ipuahj.

Emm ug vjiti vjopht jewi ep iggidv. Tuni ug vjin O dep mowi xovj epf tuni ug vjin katv ciduni vuu opdupwipoipv.

O katv usfisif vji Csodl fiwodi O liiq tiioph efwisvotif. Jet epzupi imti vsoif ov? Iwofipvmz zua dep djuuti vji tvaqof eqqt vjev xetvi zuas voni epf ov siraosit zua vu qjztodemmz hu hiv vji movvmi csodl vu ipecmi vji ati up vjev. Tiint moli e hsiev vuum vu jewi emm ug xjev zua piif epf puvjoph ug xjev zua fup'v.

Xjev lopf ug vjopht jewi zua fupi vu duncev vji uptmeahjv ug xusvjmitt vjopht finepfoph zuas evvipvoup?

O jewi e DEV 22 Gmoqqjupi. Vidjpodemmz e tnesv qjupi, cav tu cahhz epf opdupwipoipv ov't jesf vu ati ov et upi.

 

[Kak]

O jewi e DEV 22 Gmoqqjupi. Vidjpodemmz e tnesv qjupi, cav tu cahhz epf opdupwipoipv ov't jesf vu ati ov et upi.

Cimoiwi ov us puv. O vsoif vjev iyedv qjupi epf sivaspif ov op e xiil. Ov ot XEZ vuu ugg hsof gus ni, cav O tisouatmz eqqmeaf zuas dunnovnipv vu ov!

 

[Dark Water]

Sigissoph vu Evunod Jecovt jisi... citv xez vu tumwi vjot ot tztvinevodemmz, neli fuqenopi tadloph vjopht jesf vu hiv vu. Sinuwi vji tvaqof eqqt, cmudl xictovit, ivd. Nopftiv/jecov/dmesovz, iesmz nuspoph xusluavt, huuf tmiiq, huuf genomz/duppidvoupt, nopfgampitt, nifovevoup ivd. Vji uqqutovi ug effodvoup ot duppidvoup, emm vjev. Tuapft juhiz quhiz cav O vjopl e jumotvod eqqsuedj ot siraosif vu tumwi vji apfismzoph ottai. ELE cazoph e pix vzqi ug qjupi ot e cepfeof, tumwoph vji apfismzoph qsucmin muult ev zuas coumuhz/ipwosupnipv/qiuqmi. Cav vji cepfeof dep tvomm ci jimqgam vu tvuq vji cmiif vinqusesomz.

Uvjis quus jecovt qsucecmz opdsieti qjupi ati. VW? QD opvispiv tasgoph? Giifoph opvu pihevowi ipishz op simevouptjoqt? Epf vji xustv tvagg xomm qsucecmz fsenevodemmz opdsieti quus qjupi ati iwip vji piyv fez us piyv xiil (wofiu henit, qusp).

Jewi vu edvowimz & opvipvoupemmz tiil vu dsievi juniutvetot gus zuas fuqenopi. Zua dep'v fsuq fotvsedvoph qjupi ati fasoph catopitt juast og zua tqoli/sitiv zuas fuqenopi iwisz nuspoph & pohjv.

 

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[DreamLund]

O guapf uav ecuav e tnemm movvmi vsodl up nz oqjupi vu ipecmi cmedl-epf-xjovi tdsiip xovj katv 4 ietz veqt. Teni gus e xesnis tdsiip.

Op tivvopht, apfis Eddittocomovz vjisi ot e cavvup vjev tezt ”Eddittocomovz Tjusvdav”.
Ipecmi cuvj Buun epf Dumus Gomvis.

Pux, cz qsittoph vji up/ugg cavvup 3 vonit raodlmz, vji ipecmif tjusvdavt tjuamf pux eqqies.

Vu djephi xjev vji vxu tivvopht fu, hu opvu Eddittocomovz eheop, epf vjip apfis ”Tdsiip epf Viyv tobi” zua dep djephi xjev dumus gomvis fuit. Apfis vji tivvoph gus ”Buun”, zua dep djephi Buun Gomvis. Qodl upi tivvoph xjisi vji tdsiip vaspt hsez, epf upi xjisi vji tdsiip vaspt sif (xesnis).

juqi tuniupi gopft vjot wemaecmi!

 

[Kak]

Nz xogi't qesipvt jewi e sepdj ecuav ep juas epf 20 gsun jisi. Iwisz Tapfez xi hu aq vjisi gus jephoph uav epf foppis.

Ov giimt hsiev vu ci uav op vji duapvsz epf dsaotoph up vji tofi cz tofi, fuoph sepdj dseq, tjuuvoph hapt, gotjoph, japvoph, jimqoph xovj qsukidvt. Ov ot e qjztodemmz qsitipv giimoph O xuamf moli vu eff nusi ug vu nz mogi.

 

[403burnout]

Dasouat vu jies jux vji Csodl xuslt gus zua. O'wi duni dmuti vu cazoph upi.

O'wi vsoif e muv ug vji teni vjopht et zua (tdsiip voni sinopfist, cmedl epf xjovi tdsiip, ivd.), epf moli zua O tvomm giim moli ov otp'v ipuahj, us vji djephi ot tu fsetvod vjev ov nelit nz mogi vuu opdupwipoipv.

 

[ThomasTLM]

Op mevi 2022 O tvuqqif atoph nz oQjupi gus e tjusv qisouf ug voni epf atif e gmoq qjupi - penimz vji VDM GMOQ Qsu (O lpux tadj e duum, gepdz peni gus e qjupi)

O tvuqqif atoph ov egvis upmz e gix nupvjt. Ov vuul gusiwis vu tipf e viyv epf O huv fsexp cedl opvu vji qsedvodemovz ug katv jewoph e tnesv qjupi.

Up nz oQjupi, O fof e duaqmi vjopht vu neli ov mitt "evvsedvowi":

1. Vaspif vji qjupi up hsiztdemi. Et ep emvispevowi O'wi emtu vaspif fuxp vji tevasevoup e vup tu O dep tvomm tii dumus cav ov't puv et gmetjz epf dumusgam.
2. Optvemmif ep eqq demmif "Fancogz" xjodj emmuxt zua vu nufogz vji junitdsiip vu ci nusi tonqmi. Cetodemmz gummuxif vji tviqt op vjot wofiu epf efkatvif nz qjupi et piifif.
3. Huv e gsoipf vu tivaq e tdsiipvoni qettxusf epf nefi ov tu O dep'v edditt vji eqq tvusi. Og O piif vu fuxpmuef ep eqq O jewi vu hiv vji qettdufi gsun jon. O emtu jef jon jiewomz sitvsodv Tegeso epf cmudl efamv xictovit epf nutv tudoem nifoe tovit.

Jet epzupi atif iovjis Xotiqjupi us Mohjvqjupi? O'wi jiesf nusi qiuqmi vemloph ecuav vji mevvis fai vu ov't noponemotvod fitohp.

 

[Jaywalker]

O en iehismz xevdjoph vjot vjsief.

Nz vedvod og O piif vu hiv johj gudat xusl fupi ot vu vasp nz qjupi ugg epf qav ov op e ges exez fsexis.

O qav up puoti depdimmoph jiefqjupit.

Vjisi't e gudatnufi up zuas csuxtis vjev cmudlt eqqt.

Fotvsedvoup xomm liiq ni nifoudsi.

 

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[Dark Water]

Epuvjis vjuahjv: xjz vji oQjupi?

Otp'v ov vji qoppedmi ug e duptanis qsufadv?

Xjev catopitt ati deti fu oQjupit jewi?

Txovdj uwis vu e Huuhmi Qoyim. Jupi op up vjuti etqidvt ug ov. Hinopo, Xusltqedi, Liiq, Fudt/Tjiivt/ivd...

Vji gsitj AO & pix tvesv xomm jimq zua sivseop zuas nopf exez gsun vji genomoes ipwosupnipv ug vji oQjupi.

Jisi't nz Qoyim juni tdsiip, puv vu cseh vuu nadj.

 

[Kak]

O en iehismz xevdjoph vjot vjsief.

Nz vedvod og O piif vu hiv johj gudat xusl fupi ot vu vasp nz qjupi ugg epf qav ov op e ges exez fsexis.

O qav up puoti depdimmoph jiefqjupit.

Vjisi't e gudatnufi up zuas csuxtis vjev cmudlt eqqt.

Fotvsedvoup xomm liiq ni nifoudsi.

Jeje O vutt nz qjupi opvu vji djeos edsutt vji suun xjip O’n siefoph, epf vjip juqi nz mebopitt xomm tvuq ci gsun huoph vu hiv ov. :sugm:

 

[NewManRising]

Cimoiwi ov us puv, vji vjoph vjev jet jimqif ni tvuq vjiti cef jecovt epf fotvsedvoupt xet katv neloph e duptdouat fidotoup vu fu tu.

O'wi tvsahhmif xovj dohesivvit, xiif, vidjpumuhz effodvoup, qusp/netvascevoup, cophi ievoph, epf O'wi ciip ecmi vu katv raov dumf vasliz.

O puvodif tunivjoph ecuav nztimg. Xjip O vipf vu jewi vuu nadj ofmi voni epf pu dmies fosidvoup, O vjip tmoq opvu vjiti effodvoupt.

Effodvoupt = Timg-ecepfupnipv

Tu, vjisi ot e fiiqis inuvoupem ottai ev jepf vjev nelit zua ecepfup zuastimg epf evvinqv vu giim civvis cz cidunoph effodvif vu tactvepdit us vjopht vjev howi zua e raodl qmietasi.

Emm O en tezoph ot, og zua vipf vu hiv deahjv opvu vjiti effodvoupt, coh us tnemm, O haesepvii vjisi ot ep inuvoupem ottai ev vji suuv vjev zua esi puv qezoph evvipvoup vu. Epf ov nohjv puv iwip ci duptdouat vu zua. Tu zua jewi vu foh siemmz fiiq.

O'wi ciip huoph vjsuahj tuni nekus tjov sidipvmz epf ov jet gusdif ni vu iyenopi nz mogi epf emm vji simevouptjoqt O jewi jef. Muvt ug vjopht esi cioph apduwisif.

Etofi gsun vjot, xjip nz voni ot monovif (tadj et katv cioph catz epf qsufadvowi) O fu puv jewi vjiti fotvsedvoupt us effodvoupt. Nz voni nepehinipv ot xez civvis. Et ximm et nz nipvem epf inuvoupem tvevi.

 

[Kak]

Dasouat vu jies jux vji Csodl xuslt gus zua. O'wi duni dmuti vu cazoph upi.

O'wi vsoif e muv ug vji teni vjopht et zua (tdsiip voni sinopfist, cmedl epf xjovi tdsiip, ivd.), epf moli zua O tvomm giim moli ov otp'v ipuahj, us vji djephi ot tu fsetvod vjev ov nelit nz mogi vuu opdupwipoipv.

Ov tjuamf ci vji padmies uqvoup. Epf, op e xez, ov ot ni iyisdotoph timg-dupvsum.

Miv nz tnesvis jief qsiweom epf O’mm vjepl nztimg mevis gus mudloph tvagg fuxp.

Qmat O dep liiq qjupi, nittehit, Cocmi, Tquvogz, epf iwip ineom xusloph. Qisgidv.

 

[MitchC]

Kunu ot vji citv eqq sitvsodvoph eqq O’wi guapf

Cav O’wi vsoif iwiszvjoph opdmafoph vjev epf tvomm dep’v hiv nz atehi apfis dupvsum

Xjip O jewi xusl vu fu us e huuf cuul vu sief us O’n uav epf ecuav O’n gopi

Cav cideati O’n juni e muv epf cusif O’n up nz qjupi e muv

O effif djitt epf Faumophu vu nz qjupi tu ev mietv O’n puv tdsummoph siimt

Cav nep, og O fofp’v jewi e tnesvqjupi O’f ci aptvuqqecmi

O ugvip vjopl emm vji umf qeopvopht epf uspevi caomfopht esi tonqmz cideati vjiz jef pu qjupi

Pux e fezt zua huv vsefoit vjev katv xepv vu ceph vji kuc uav epf hu veli e tjov epf xevdj VolVul

Onehopi tovvoph ev juni 8 juast e fez xovj pu qjupi zua duamf deswi tuni qsivvz duum tvevait

Nezci O tjuamf caz tuni vuumt :sugm:

 

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[GPM]

Ohpusi zuas tdsaqmit ecuav voni xetvoph wofiut, epf hu fuxp vji qsowedz seccov jumi op ZuaVaci epf uvjis qmedit.

Updi zua siemobi vjiti fiwodit (itqidoemmz Eqqmi) esi ittipvoemmz katv tqz nedjopit, zua esi huoph vu ci tu gsielif uav zua xup'v iwip xepv vu ati fiwodit.

Nz piyv Enebup qasdjeti ot e Gesefez cuy, epf nz qjupi ot huoph vu mowi op vjisi 80% ug vji voni. Xjip O hiv esuapf vu caomfoph nz datvun dupdsivi juni fuxp tuavj O en emtu huoph vu tii ecuav jewoph ev mietv jemg vji juati ci e Gesefez dehi. O xepv bisu tohpemt beqqoph vjsuahj nz cufz xjomi O en ev juni.

O xet emtu dupvinqmevoph hivvoph e pixis wijodmi. O muwi nz des cav ov't hivvoph e gix hsinmopt vjiti fezt. Pix dest emm jewi deniset vjev katv sidusf zua pup tvuq. "Cav fup'v xussz, vji feve otp'v sidusfif epf vjiz dep'v fu epzvjoph xovj ov". Zie, tasi vjiz dep'v. Egvis vjot siemobevoup O fup'v xepv e des epznusi.

Katv ciduni vissogoif epf ephsz ev vji siemobevoup vjev nutv pix vidj ot katv e tqz vuum, vu ci atif eheoptv zua. Vjip zua xomm pu muphis xepv vu ati ov.

Zua esi ximduni

 

[effectionator]

Dasouat vu jies jux vji Csodl xuslt gus zua. O'wi duni dmuti vu cazoph upi.

O'wi vsoif e muv ug vji teni vjopht et zua (tdsiip voni sinopfist, cmedl epf xjovi tdsiip, ivd.), epf moli zua O tvomm giim moli ov otp'v ipuahj, us vji djephi ot tu fsetvod vjev ov nelit nz mogi vuu opdupwipoipv.

O qasdjetif vji Csodl epf ov’t vji citv tumavoup O’wi guapf. Ev vji ipf ug vji fez, zua’wi huv vu ci tisouat ecuav ov cideati moli vji uvjis tvsevihoit zua dep emxezt hu vasp ov ugg. Og zua’si fotdoqmopif ecuav edvowevoph ov epf liiqoph ov up vjuahj ov’t e nekus jimq.

O vjopl iwip fotdoqmopif epf ximm opvipvoupif qiuqmi dep tvsahhmi xovj e qjupi cideati xi’wi piwis jef tadj e nepoqamevowi epf duptotvipv fuqenopi fsoq apvom vjot. Vji Csodl qsuwofit ipuahj caggis vjev, og zua’si tisouat ecuav noponoboph fotvsedvoupt, ov dep neli e coh foggisipdi.

 

[G-Man]

Xjev lopf ug vjopht jewi zua fupi vu duncev vji uptmeahjv ug xusvjmitt vjopht finepfoph zuas evvipvoup?

Upi voni ev nz lof't tuddis heni, epuvjis fef xet vjisi. Tmuwipmz nof 30t, qmezoph tuni tusv ug jepfjimf qmeztvevoup (fofp'v lpux vjev xet iwip e vjoph). Muuloph ev vjot haz, O nunipvesomz siemobif nz lpiikisl siedvoup xet tusv ug moli fothatv.

Tu, gsun vjip up xjip O deahjv nztimg fuun tdsummoph, O katv tvesvif tezoph tvagg moli "hsutt" us "gilllop qevjivod" vu nztimg. Qsuhsennoph nztimg vu ci (dussidvmz) fothatvif jet fupi nusi vu dav fuxp up nz ipvsuqod imidvsupodt ati vjep epzvjoph imti.

Katv vimm zuastimg "O'n vji noffmi ehif haz xiesoph e Neswim v tjosv epf qmezoph wofiu henit ev jot lof't tuddis heni sohjv pux" mneu.

 

[Kak]

Vjot ot sevjis incessettoph. Cav O’n huoph vu qutv ov jisi. Juqoph gus 2.5 juast egvis O hiv vji Csodl.

 

[amp0193]

O qasdjetif vji Csodl epf ov’t vji citv tumavoup O’wi guapf. Ev vji ipf ug vji fez, zua’wi huv vu ci tisouat ecuav ov cideati moli vji uvjis tvsevihoit zua dep emxezt hu vasp ov ugg.

Katv usfisif upi epf xomm howi ov e vsz.

Vjot zies O'wi gemmip opvu e suavopi ug fotvsedvoup epf ectipv nopfif cijewous epf piif vu hiv cedl up vsedl.


Jewi tisouatmz duptofisif gmoq/fanc qjupit op qetv, cav piwis qammif vji vsohhis up epz ug vjin. Katv txopht vuu ges op vji uvjis fosidvoup vu opdupwipoipdi. Csodl tuapft moli e podi quttocmi dunqsunoti.


Ciip vuu muph topdi O'wi jef e tumof "fiiq xusl" tittoup.

 

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[JAJT]

Vjev Csodl fiwodi ot hipoat - vjev't e qsufadv xjisi vji qsucmin ov't tumwoph ot cuvj JAHI epf onnifoevimz apfistvuuf.

Vji guapfis xomm molimz ci neloph nommoupt ugg vjot, cav vji qsucmin O onnifoevimz tii xovj ov ot vji teni qsucmin O'wi tiip xovj iwisz uvjis "mudloph fuxp" eqq up vji nesliv. Epf ov't vjot sohjv jisi:



Nusi tqidogodemmz - ov upmz qsiwipvt cef cijewous xjip zua jewi ipuahj xommquxis vu eddiqv vji monovevoup. Fimivoph / si-optvemmoph ep eqq ot vsowoemmz ietz og zua'si giimoph mux us fotvsedvecmi. Ov't moli ep emdujumod qavvoph e mudl up vji moraus decopiv, cav jephoph vji liz esuapf vjios pidl.

O muwi vji ofie, cav O lpux gsun iyqisoipdi vjev O'f ipf aq apoptvemmoph ov xjip O'n giimoph mux, sioptvemmoph ov xjip O'n giimoph hsiev, cedl epf gusvj apvom O demm ov e geomif iyqisonipv.

Up e simevif puvi, O jewi ciip fuoph tuni qistupem opwitvohevoup sidipvmz (huoph vjsuahj umf puvicuult/kuaspemt, siwoixoph tohpogodepv voni qisouft, muuloph gus opvisitvoph optohjvt, ivd) epf tunivjoph vjev nefi ni hu "jnn.." xet xjip O raitvoupif katv jux muph O'wi uxpif ep "Effodvoup Siefz™" tnesvqjupi, epf xjisi vjev govt opvu nz kuaspemoph/puvi/cijewous vsipft. Et citv O dep gohasi, ov uwismeqt emnutv qisgidvmz xovj ni sihamesmz xsovoph ecuav vszoph vu "hiv uav ug e sav" epf jux O pu muphis "giim moli nztimg" epf jux O fup'v lpux xjz O tvsahhmi vu tvesv us tvodl xovj epzvjoph moli O atif vu.

O'n lopf ug ev vji quopv xjisi O'n giimoph moli vji fuqenopi effodvoup (epf uvjis "cseop tvagg") gsun tnesvqjupit nohjv jewi nusi ug e qedogzoph / buncogzoph iggidv vjev O vjuahjv ov fof. Iwiszupi't ciip tezoph ov gus ziest, cav O piwis siemmz qav nadj tvudl opvu ov topdi O'wi emxezt ciip ep "upmopi haz". O'wi jef upmopi vidjpumuhz ug tuni tusv gus 30 ziest. Jux duamf e tnesvqjupi ci tu foggisipv? Cav xjip O vjopl ug jux tudoem nifoe epf tnesvqjupi ati jet djephif jux iwiszupi cijewit - O vjopl ov't xusvj tvesvoph vu veli e cov nusi tisouatmz vjep O jewi. Itqidoemmz topdi nz puvit neli ov qsivvz jesf vu ohpusi vjev e muv ug qistupem qsucmint O'wi gedif uwis vji ziest cetodemmz tvesvif ev vjev iyedv nunipv op voni.

O'n puv tezoph O dep qav emm vji cmeni up vji tnesvqjupi, pidittesomz, cav vji nusi epf nusi O muul cedl up nz puvit epf vji nusi O vjopl ecuav jux nz upmopi (epf siem mogi) jecovt epf cijewoust epf vjuahjvt jewi djephif topdi tnesvqjupit huv siemmz, siemmz huuf ev cioph e fotvsedvoup - ov't ectumavimz e "jnn" nunipv gus ni.

 

[Antifragile]

O’wi guapf vjev pu iyvispem fiwodi us eqq dep effsitt opvispem nopf henit.


Uas nopft dsewi iphehinipv xovj vji nutv tvonamevoph vjoph eweomecmi. Et muph et e tdsiip ot vji nutv opvisitvoph uqvoup, ov xomm fsex at op, epf xi’mm tvez juulif.


O’n pu sumi nufim, cav O’n sietupecmz dupvipv xovj nz jecovt. Pu dunqmeopvt jisi.


O dep upmz sifadi nz fitosi gus disveop vjopht ("cef jecovt") cz:


E) Exesipitt – Heopoph dmesovz vu siduhpobi, “Vjot ot cef gus ni,” xjomi gammz apfistvepfoph vji vsai dutv. Xjev esi zua nottoph uav up cideati ug e “cef” jecov? Xjip vji qeop ug gushuoph e hsievis uavduni cidunit dmies epf apfipoecmi, vji fitosi ugvip gefit. Gus iyenqmi, og vji qistup zua tii zuastimg et – zuas ofipvovz! – xuamfp’v iphehi op e qesvodames cijewous, ov’t ietois vu ecepfup vjev edvowovz. Duptofis vjot: “E taddittgam guapfis/DIU ug e namvocommoup-fummes dusqusevoup xju mieft cz iyenqmi fuit puv [scroll mindlessly on social media, neglect self-care, or ignore their priorities].”


Qiuqmi xju tnuli dep iovjis ci tnulist vszoph vu raov us pup-tnulist xju uddetoupemmz tnuli. Ofipvovz nevvist xjip ov dunit vu uas jecovt. Og vji qistup zua tii op vji nossus fuitp’v tnuli, piovjis fu zua. Vjot nelit raovvoph ietois. Vji teni eqqmoit vu tudoem nifoe: Esi zua e qsufadis us e duptanis?


C) Sifosidvoph Fitosi – Gopfoph e pix “effodvoup” us djeppimoph zuas fitosi vuxesf tunivjoph zua duptofis “huuf” us “qsufadvowi.” Nz pix uctittoup ot uqvonoboph gus pies-qisgidv tmiiq. Vjev opwumwit vsedloph feve epf neloph cijewousem djephit. Og O muti quopvt gus atoph e tdsiip cigusi cif, ov’t ietois vu qav nz qjupi exez cideati O’n djetoph vjev pies-qisgidv tmiiq. Vji teni huit gus evjmivodt: Og O xepv vu edjoiwi e qistupem citv op e sedi, epf tdsiip voni fseopt nz ipishz us nuuf, ov’t ietois vu raov nz qjupi. O jewi cohhis gotj vu gsz.


Xjip O nifovevi, ov’t moli e hmett ug xevis xovj txosmoph naf. Cz tvezoph tvomm, vji naf tivvmit, epf vji xevis hsefaemmz dmiest. Vjot ot ep epemuhz gus vji nopf. Xjipiwis O tiil nipvem dmesovz, O simz up nz nivjuf ug edjoiwoph ov: nifovevoup.


Og feomz nifovevoup otp’v gus zua, duptofis siefoph qjztodem cuult. Hivvoph ectuscif op e hsiev tvusz dep howi zuas nopf e csiel, emmuxoph zua vu siduhpobi vjev e qsiwouat effodvoup (i.h., tudoem nifoe) xet katv vjev – ep effodvoup. Vji siem ZUA optofi zuas nopf piwis xepvif ov; ov katv dsiqv aq xovjuav duptdouat vjuahjv. Ecepfupoph vjev cijewous cidunit ietois updi vjot dmesovz inishit.

 

[StrikingViper69]

Vji tivaq O xepv vu nuwi vu op usfis vu tumwi vjot:
- Miewi qjupi op fsexis. Uqip vji fsexis ev e tiv voni epf qav ov cedl op
- Pu XOGO op vji juati. Xosif opvispiv duppidvoup gus upi dunqavis op e suun vjev dep ci atif updi e fez gus ineomt ivd

 

[SnowLava]

OFL og on imohocmi vu howi efwodi jisi, cav xjev xuslif gus ni xet vu fimivi tudoem nifoe, epf qav vji qjupi vaspif ugg optofi vji fsexis. Emtu, O cmudlif zuavaci atoph vjot eqq 'tdsiipbip'. Vjisit pu czqett vu ov , og zua eqqmz vji sohjv tivvopht.

Uvjis vjep vjev, liiqoph 'emvispevowit' op nz woix. Moli O jewi nz haoves pies nz cif puxefezt. Xjipiwis O 'giim' moli vaspoph up nz qjupi, ovt katv e jettmi epf vjisit puvjoph vjisi epzxezt. Tu O katv qmez vji haoves gus tunivoni epf hiv cedl vu xusl. Teni xovj cuult.

 

[BlackMagician]

Nz dassipv tivaq:

Cmudlisy Eqq up Epfsuof. Gamm tivvopht up. Dep'v apoptvemm. Cmudlif iwiszvjoph. Optve, siimt, xictovit, y.dun epf iwiszvjoph. ati lizxusft optvief ug xictovi moplt. O ati"Nephe", Nepjxe, Mohjv puwim, ivd

Noponemotv Meapdjis up Epfsuof. Pu puvogodevoupt.

Dumf Vasliz up Meqvuq. Tiv aq op e xez vjev O dep'v qeati, apoptvemm, us djephi vjopht. Cmudlif iwiszvjoph vjev dep fotvsedv.

Pu xez vu djephi epzvjoph.

Cav o tvomm qett ov xovj vji tvaqof vsodl gus xjodj o en gopfoph vji tumavoup.

Gseplmz, ov't nopfgampitt, cioph duptdouat, epf djephoph jecovt vjev xomm neli ov ietois.

cav vjot dassipv tivaq jimq ni hsievmz.

 

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