"Good habits are hard to learn but easy to live with. Bad habits are easy to learn but hard to live with"
Do you have habits that are great for your life? If no, which ones would you love to have, and if yes which are those and which habits do you think are great to add?
I will respond to it myself:
Among my habits are eating healthy. In the morning I usually eat water with oats for longlasting energy and have no hard time avoiding sugar or deepfried stuff. I also eat enough protein by taking in poultry, almonds and tuna.
Other habit that I started with almost a year ago is working out, mainly the gym but sometimes stairs or hikes depending on where I am.
What I am trying to add now is to wake up early every morning and work out for 30min and then read for a hour. Ultimately Id like to build it up to reading 2-3 hours.
Ive done it now for two days and feel happy about it but Im also worried that Ill stop. Thats why I only try to do 1 hour.
Another habit that I haven't looked into yet but think is great is meditating for 10 minutes every day at the same time. Any advice?
I hope you guys dont mind my personal questions.
Do you have habits that are great for your life? If no, which ones would you love to have, and if yes which are those and which habits do you think are great to add?
I will respond to it myself:
Among my habits are eating healthy. In the morning I usually eat water with oats for longlasting energy and have no hard time avoiding sugar or deepfried stuff. I also eat enough protein by taking in poultry, almonds and tuna.
Other habit that I started with almost a year ago is working out, mainly the gym but sometimes stairs or hikes depending on where I am.
What I am trying to add now is to wake up early every morning and work out for 30min and then read for a hour. Ultimately Id like to build it up to reading 2-3 hours.
Ive done it now for two days and feel happy about it but Im also worried that Ill stop. Thats why I only try to do 1 hour.
Another habit that I haven't looked into yet but think is great is meditating for 10 minutes every day at the same time. Any advice?
I hope you guys dont mind my personal questions.
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