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It has come to my attention that a lot of people struggle with tendinitis, especially when they don't properly take care of it and keep overusing it. Then they try to rest and ice and all of the sudden many people notice that the pain is reoccurring. Then the next phase is to try to get help from a physical therapist, who may be trying to help, and is partially right, but often times is still missing a big critical step that comes before the isolated workouts.
I was pretty active with sports growing up, as it is my biggest passion. When I got lazy in my strength training for a long stretch of time, I became out of shape and was prone to injuries. Then I got patella tendinitis. Fast forward two years later and not only did I have tendinitis in both knees but my Achilles both hurt when trying to run and I had horrible upper body posture as well as shoulder tendinitis.
I then found a trainer that knew how to deal with this problem. The solution is targeted myofacia release, correct stretching, and then corrective exercises.
Will update later with more specifics.
I was pretty active with sports growing up, as it is my biggest passion. When I got lazy in my strength training for a long stretch of time, I became out of shape and was prone to injuries. Then I got patella tendinitis. Fast forward two years later and not only did I have tendinitis in both knees but my Achilles both hurt when trying to run and I had horrible upper body posture as well as shoulder tendinitis.
I then found a trainer that knew how to deal with this problem. The solution is targeted myofacia release, correct stretching, and then corrective exercises.
Will update later with more specifics.
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