Does anybody have any idea what I can do?
I have been struggling with my sleep for years now. It's 1am and I can't sleep because I had woken up today at 4pm
being an early riser must be a job in and of itself. I see all these strategies online
I have many reasons why my sleep may have been affected
One being that I never slept at the right time during school. And thenI went through a phase of trying to wake up at 4am. I don't think I had the discipline to do this. As hard as I may have tried. But what's even more is that I had medication that may have been a factor. It has been some time since this was going on.
I don't have a job. But a job isn't something I wish to do. Do you have any strategies that would give me the stability that a job would.
And possibly some way I can make it without pulling an all nighter!
Thanks
ps. I'm going to try and put some strategies in play. I'm in my twenties and this maybe just a lack of discipline.
I have been struggling with my sleep for years now. It's 1am and I can't sleep because I had woken up today at 4pm
being an early riser must be a job in and of itself. I see all these strategies online
I have many reasons why my sleep may have been affected
One being that I never slept at the right time during school. And thenI went through a phase of trying to wake up at 4am. I don't think I had the discipline to do this. As hard as I may have tried. But what's even more is that I had medication that may have been a factor. It has been some time since this was going on.
I don't have a job. But a job isn't something I wish to do. Do you have any strategies that would give me the stability that a job would.
And possibly some way I can make it without pulling an all nighter!
Thanks
ps. I'm going to try and put some strategies in play. I'm in my twenties and this maybe just a lack of discipline.
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