My approach
I choose one to a maximum of three goals per quarter. After determining the goals I want to pursue, I choose the Brick I need to lay daily to reach them. I Start with a small brick that I actually can handle. Later on I can scale up or even add more.
Besides that I have my baseline activities meaning the things I already do on a regular basis
In addition to that I keep my appointments and tasks in my calendar allocated to the day I want to do them.
The last thing I need is google drive to store my notes, Ideas, references etc.
Each Sunday night I take a 3x5 index card and write down the baseline activities in blue and bricks in red,in the order I intend to do them from Mo-Sunday
*Split activities up. For example write down meals as 4 slots
*Activities for the whole day like "No social media" go on the top
Throughout the week my job is to be a gritty construction worker, who methodically lays one brick after the other, day after day, while maintaining my baseline, until a house is built.
I aim at completing the items in the right order but life can happen sometimes so it’s okay if I don’t stick to the order perfectly. See it like a bingo
To stay accountable I will post every sunday in the progress thread
I will also keep the advice from the Bodybuilder John Meadows in mind because I tend to self sabotage myself when I make tiny mistakes.
"Move forward when you think you have failed or made a mistake. If you mess up a meal, or miss a session, don’t ruminate. Just get over it and get back on track.
There is no benefit to beating yourself up over it. Move forward ,always."
*This Thread was inspired by the Threads from Heavy_industry
https:// www.thefastlaneforum.com/community/threads/heavy_industry-health-improvement-q1-progress.106934/
https:// www.thefastlaneforum.com/community/threads/heavy_industry-q2-health-improvement.108073/#post-1061678
https:// www.youtube.com/watch?v=Zyo7rpwhW8w&ab_channel=%E1%B4%80%C9%B4%E1%B4%85%CA%80%E1%B4%87
https:// www.reddit.com/r/GetMotivated/comments/b0pqe2/imagestory_found_my_notes_on_my_onegoalpermonth/
https:// www.youtube.com/watch?v=X7prskYk8iA&ab_channel=VestedInterests
https:// www.facebook.com/photo?fbid=1782871618678963&set=a.1623985114567615
https:// www.youtube.com/watch?v=g-bKpbdKYco&t=1830s&ab_channel=GiannaSimone
https:// www.instagram.com/p/C0bbYHWIlS8/?hl=de
I choose one to a maximum of three goals per quarter. After determining the goals I want to pursue, I choose the Brick I need to lay daily to reach them. I Start with a small brick that I actually can handle. Later on I can scale up or even add more.
Besides that I have my baseline activities meaning the things I already do on a regular basis
In addition to that I keep my appointments and tasks in my calendar allocated to the day I want to do them.
The last thing I need is google drive to store my notes, Ideas, references etc.
Each Sunday night I take a 3x5 index card and write down the baseline activities in blue and bricks in red,in the order I intend to do them from Mo-Sunday
*Split activities up. For example write down meals as 4 slots
*Activities for the whole day like "No social media" go on the top
Throughout the week my job is to be a gritty construction worker, who methodically lays one brick after the other, day after day, while maintaining my baseline, until a house is built.
I aim at completing the items in the right order but life can happen sometimes so it’s okay if I don’t stick to the order perfectly. See it like a bingo
To stay accountable I will post every sunday in the progress thread
I will also keep the advice from the Bodybuilder John Meadows in mind because I tend to self sabotage myself when I make tiny mistakes.
"Move forward when you think you have failed or made a mistake. If you mess up a meal, or miss a session, don’t ruminate. Just get over it and get back on track.
There is no benefit to beating yourself up over it. Move forward ,always."
*This Thread was inspired by the Threads from Heavy_industry
https:// www.thefastlaneforum.com/community/threads/heavy_industry-health-improvement-q1-progress.106934/
https:// www.thefastlaneforum.com/community/threads/heavy_industry-q2-health-improvement.108073/#post-1061678
https:// www.youtube.com/watch?v=Zyo7rpwhW8w&ab_channel=%E1%B4%80%C9%B4%E1%B4%85%CA%80%E1%B4%87
https:// www.reddit.com/r/GetMotivated/comments/b0pqe2/imagestory_found_my_notes_on_my_onegoalpermonth/
https:// www.youtube.com/watch?v=X7prskYk8iA&ab_channel=VestedInterests
https:// www.facebook.com/photo?fbid=1782871618678963&set=a.1623985114567615
https:// www.youtube.com/watch?v=g-bKpbdKYco&t=1830s&ab_channel=GiannaSimone
https:// www.instagram.com/p/C0bbYHWIlS8/?hl=de
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