Caffeine pill for energy, scoop of creatine for a pump and a scoop of beta alanine for the tingling feeling.
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Free registration at the forum removes this block.What is the role of these preworkout powders? Why do you take them at all?Anyone know a good preworkout without sucralose or some weird dye? Trying to get my skin and health as perfect as possible. rich pianas 5150 is the best preworkout ive had but it has F*cking sucralose and dye. I can taste the fakeness. Any recommendations?
I dont think creatine does anything for pump. That would be arginine and no
Maybe. Is sucralose or blue or red 40 (whatever) even that bad? Anyone know? Monk fruit would replace sucralose and I think kinobody did that already. But what about food dye? Anyone an expert on this? Is it THAT bad and will it effect me in the long run?Maybe a clean pre-workout is a niche you can explore?
I dont think creatine does anything for pump. That would be arginine and noCaffeine pill for energy, scoop of creatine for a pump and a scoop of beta alanine for the tingling feeling.
Brings me back to my college days. May have to go back.I really enjoy pre-workout supplements but morally it's hard to spend that much money on them. Now I make my own.
caffeine pills+ ephedrine (if I'm really dragging)+ 7 grams citrulline malate (pumps are fun). Super cheap and effective.
Haha I’m the opposite. I’m taking 5150 which has 400mg of caffeine per scoop. I take 2 scoops. I don’t think a product like that will exist plus stevia or a natural dye as those that are concerned with natural stuff usually stay away from stun junkie products. I’m a monamolie I guess. I think I’m going to do ephedrine and caffeine like the guy mentioned above.Legion sells stuff without artificial flavors. When I mentioned this opportunity years ago, there was barely nothing. Now there are a lot of options, but to be honest, I still haven't found a go-to drink.
A) They either have way too much caffeine. No, I don't need 350mg of caffeine!!
B) They use CHEAP B-12. People with MTHFR need the methyl version of B12, not the cheap cyanocobalamin.
C) They have cheap folic acid added, another no-no for folks with MTHFR.
D) Artificial colors, red-40, etc.
The Pure Pump stuff looks interesting, I might have to give that a look.
Caffeine pill has a yellow dye. At least one I’ve usedCaffeine pill for energy, scoop of creatine for a pump and a scoop of beta alanine for the tingling feeling.
Just a ritual and makes the workout better. Kind of like how some people drink alcohol before talking to that cute girl. Or something.Pumping 880 mg of caffeine into your body regularly is not healthy. Add in a high ephedrine routine and you're essentially signing up for a future heart problem waiting list.
Why do you take the pre-workouts?
Lack of energy?
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