It's available in Audible and Kindle. It comes out on Tuesday.
If you pre-ordered the book, he sent you the PDF to read it in advance. He also sent you a short video course about the book.
I read the book and it was great.
I had many key takeaways from the book.
He discusses how ego depletion is folk psychology. In other words, willpower is not a finite resource.
Ego depletion only works in those that believe in ego depletion. The quantity and quality of your willpower is based on your belief in yourself.
Also he discussed how all distractions start with internal discomfort. If you want to master distractions, you must first master your discomforts.
Time management is really pain management.
Another takeaway was that he mentioned that people aren't motivated by seeking pleasure and avoiding pain.
Seeking pleasure is simply avoiding the pain of wanting.
So, all of our motivations are based on avoiding some form of pain.
You can accomplish everything you want, if you can find a way to deal with life's pains. He gives good strategies on how to do that in the book.
The book was great.
His first book, Hooked, was great as well.
If you pre-ordered the book, he sent you the PDF to read it in advance. He also sent you a short video course about the book.
I read the book and it was great.
I had many key takeaways from the book.
He discusses how ego depletion is folk psychology. In other words, willpower is not a finite resource.
Ego depletion only works in those that believe in ego depletion. The quantity and quality of your willpower is based on your belief in yourself.
Also he discussed how all distractions start with internal discomfort. If you want to master distractions, you must first master your discomforts.
Time management is really pain management.
Another takeaway was that he mentioned that people aren't motivated by seeking pleasure and avoiding pain.
Seeking pleasure is simply avoiding the pain of wanting.
So, all of our motivations are based on avoiding some form of pain.
You can accomplish everything you want, if you can find a way to deal with life's pains. He gives good strategies on how to do that in the book.
The book was great.
His first book, Hooked, was great as well.