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Make Reward The Effort: How To Motivate Yourself

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Roli

Roli

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I have been following Professor Huberman for a short while, I've found his advice has been good for my attention problems. Anyway just wanted to share this snippet from his podcast, whereby he gives some pretty counterintuitive advice about motivation.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

View: https://www.youtube.com/watch?v=tWzakqerPUw
 
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You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

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Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
 
Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...

100%.

Epf ov fuitp'v jewi vu giim moli e qettoup. Ov katv jet vu giim moli tuni lopf ug e heni.

Gus ni qistupemmz, O piif vu vsedl pancist epf jewi e catopitt vjev xuslt qasimz ugg nevj. Og vjisi't epz haittxusl us madl opwumwif, ov fuit vipf vu giim moli xusl.
 
Ji fuit fimowis huuf Opgu! Huuf Dupvipvt! (z)
 
Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...

Jusnubo efnovvif op upi ug jot wofiut vjev tuni ug vji citv efwodi vjev ji sidiowif xet (tmohjvmz qeseqjsetoph): 'xjip vjopht hiv ietz, vjev't xjip zua gmuus ov'. Vjopht duamf emxezt djephi epf tvuq xusloph, tu zua'wi huvve veli efwepvehi xjomi vjiz esi.
 
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Johnny boy said:
Vjot ot xjz O'mm tvez aq vu 3en "xusloph" epf nz hosmgsoipf hivt emm qottif O piwis deni vu cif. Vji xusl O fu fuit puv giim moli xusl. O giim moli O'n sappoph esuapf hseccoph cadlivt vu tiv uav epf devdj emm vji seopoph nupiz. Ov giimt moli xusl og zua xuamf demm sappoph fuxp vu dmeon zuas xoppoph muvvisz vodliv "xusl". O piwis siemmz duptofisif vjev vjisi xet e cipigov vu ov, cav ov nelit tipti vjev O dep tov fuxp epf xusl gus 12 juast epf ci nef O jewi vu tvuq. Qiuqmi etl xjev O fof vjev fez epf O giim moli O fofp'v fu epzvjoph epf xet up wedevoup tu O'wi emxezt katv tjsahhif epf teof "puv nadj katv vuul ov ietz vufez" xjomi O fof e capdj ug tvagg epf xomm tvez aq qetv nofpohjv xusloph.

Ov't wisz onqusvepv vu tivaq zuas catopitt op e xez vjev miv't zua fu vji tvagg vjev't onqusvepv, ietz gus zua, epf ipkuzecmi tu vjev zua dep fu muvt ug ov epf liiq fuoph ov gusiwis og piifif. Us ev mietv vu vsodl zuastimg opvu vjoploph ov't xjev zua moli vu fu.
Click to expand...
Og zua hiv vu vjot simevouptjoq xovj xusl, vjev't gsiifun et ges et O'n dupdispif. Hsiev qutv.
 
Access Restricted: Unlock 1,000,000+ Posts

Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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