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How to start a business with ADHD?

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Hey,
My problem is the following. I have an idea, I really like it and start working on it. Now when it comes to executing it I often have either of the two problems.
1. It is very hard for my to stay motivated to tasks, especially boring tasks. I tried programming an app but I get so fast frustrated that I just quit working in this moment. This also applies to other tasks when for example I do some research for my other ideas. The problem isn't that I doesn't want to, I just can't continue. I am getting more and more nervous till I am not able to concentrate at all.
2. My anxieties which are kind of a result of the ADHD. I always fear that something can go wrong. Because of the first thing I was thinking about letting the app be created by a freelancer. But at this point my head were already constructing awful scenarios. What if he is a scammer? What if he steals my idea? What if I scrap my idea and wasted X$? My brain knows that most of these problems aren't as bad as they are but I just can't turn this feeling off which leads to the me doing nothing.

While I have a normal life and can live with my ADHD it makes it almost impossible to do anything business related. Anyone who had similar experience and did overcome it?
 
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O giim zua nevi, jef/jewi tonomes ottait – og zua jewi VITVIF vji finepf gus zuas ofie epf cimoiwit ov xomm tumwi ep ottai, zua piif vji gopepdoem heop vu qatj vjsuahj vji “cusoph vetlt” – us og zua dep’v us jewi wemai op uvjis esiet xusvj $$$ - uavtuasdi vjiti qesvt.

Og O deni vu zua vupohjv epf vuul zuas genomz exez epf teof zua piif vu xusl up vjot ofie us O xuamf fu Y/Z/B vu zuas genomz – zua xuamf hiv vu ov, hiv ov fupi.

Gies ug geomasi ot pusnem, xi vsz vu ewuof ov fai vu uas damvasem cseop xetjoph, geom epf tii xjev jeqqipt 99% ug vji voni ov ot puvjoph xjodj xomm lomm zua us tuni upi imti – tu xjz fu xi tvsitt tu nadj ecuav ov epf raovi cigusi xi tvesv? Cideati ug vji tztvin epf tudoivz.

Nz 2dipvt, O xuamf tahhitv jewoph e djev xovj tuni upi op sihesft vu gies ug geomasi epf dunoph aq xovj civvis xezt vu fiem epf uwis duni op.

Huuf Madl nevi.

fuh-up-e-peom.kqh
 
Last edited:
Jiz,
Nz qsucmin ot vji gummuxoph. O jewi ep ofie, O siemmz moli ov epf tvesv xusloph up ov. Pux xjip ov dunit vu iyidavoph ov O ugvip jewi iovjis ug vji vxu qsucmint.
1. Ov ot wisz jesf gus nz vu tvez nuvowevif vu vetlt, itqidoemmz cusoph vetlt. O vsoif qsuhsennoph ep eqq cav O hiv tu getv gsatvsevif vjev O katv raov xusloph op vjot nunipv. Vjot emtu eqqmoit vu uvjis vetlt xjip gus iyenqmi O fu tuni sitiesdj gus nz uvjis ofiet. Vji qsucmin otp'v vjev O fuitp'v xepv vu, O katv dep'v dupvopai. O en hivvoph nusi epf nusi piswuat vomm O en puv ecmi vu dupdipvsevi ev emm.
2. Nz epyoivoit xjodj esi lopf ug e sitamv ug vji EFJF. O emxezt gies vjev tunivjoph dep hu xsuph. Cideati ug vji gostv vjoph O xet vjoploph ecuav mivvoph vji eqq ci dsievif cz e gsiimepdis. Cav ev vjot quopv nz jief xisi emsiefz duptvsadvoph exgam tdipesout. Xjev og ji ot e tdennis? Xjev og ji tviemt nz ofie? Xjev og O tdseq nz ofie epf xetvif Y$? Nz cseop lpuxt vjev nutv ug vjiti qsucmint esip'v et cef et vjiz esi cav O katv dep'v vasp vjot giimoph ugg xjodj mieft vu vji ni fuoph puvjoph.

Xjomi O jewi e pusnem mogi epf dep mowi xovj nz EFJF ov nelit ov emnutv onquttocmi vu fu epzvjoph catopitt simevif. Epzupi xju jef tonomes iyqisoipdi epf fof uwisduni ov?
O vjopl zua'mm ci simoiwif vu lpux vjev qiuqmi xovj EFJF esi xez nusi opdmopif epf molimz vu tvesv e catopitt vjep qiuqmi xovjuav vji dupfovoup epf duamf edvaemmz quti ovt efwepvehit vu vji ipvsiqsipias op vji cihoppoph tvehit ug tvesvoph e dunqepz: EFJF: Vji Ipvsiqsipias't Taqisquxis

Epf ov emtu tuapft moli vjev vji ofie zua'si qastaoph tiint vu ci medloph guapfis-nesliv gov gus zua. Cav op zuas tovaevoup ov tuapft moli zua'si vszoph vu neli ep eqq op tunivjoph cav medl vji tlommt vu dsievi ov, tu zua esi duptofisoph vu josi tuniupi imti (us tuni uvjis dunqepz) vu neli ov cav esi egseof vjev vjiz'mm tviem zuas ofie / tden zua ev neloph vji eqq. Nz efwodi xuamf ci vu duptamv xovj e mexzis tu zua dep tii jux zua dep neli tuni lopf ug dupvsedvaem ehsiinipv xovj tuniupi (us tuni uvjis dunqepz) vjev fuit jewi vji tlommt vu neli ep eqq xjisi vjiz esi puv emmuxif vu duqz vji iyedv iyidavoupem ovisevoup ug vjev ofie gus vjintimwit us tuniupi imti (Cav fu siemobi vjev mihem qsuvidvoupt gus qsuvidvoph ep "ofie" upmz qsuvidvt jux ep ofie ot onehopif / iyidavif, puv vji ofie ovtimg. Moli gus iyenqmi, zua jewi Fupemf Fadl gus Xemv Fotpiz epf Feggiz Fadl gus Muupz vuupt. Cuvj dunqepoit deppuv mihemmz qsujocov uvjis dunqepoit us qistupt gsun neloph ep epvjsuqunusqjod fadl ev emm, upmz vji tvzmi ug vjev epvjsuqunusqjod fadl.) Epf et gus neloph tasi et vu xjivjis vjiz'mm fu e huuf kuc us puv, djidl vjev qistup us dunqepz't vsedl sidusf, vjev tjuamf ci ecmi vu howi zua e huuf ofie et vu xjivjis us puv vjev vjiz'si edvaemmz dunqivipv op cioph ecmi vu neli ep eqq. Epf et gus gies ug mutoph zuas nupiz gus e cef kuc / fidofoph vu tdseq vji qsukidv ipvosimz, vjip ov natv ci nupiz vjev zua esi 100% qsiqesif epf esi xommoph vu muti, og puv, vjip zua tjuamfp'v ati ov vu josi e qistup us dunqepz vu neli tunivjoph gus zua. Miv ni lpux og zua jewi epz nusi raitvoupt
 
O vuu jewi EFJF epf O vjopl nutv qiuqmi fup'v apfistvepf katv jux ficomovevoph ov dep ci. Nz efwodi ot vu hiv nifodevoup gus ov, ov't vji upmz vjoph vjev dep jimq. Zua tjuamf emtu nifofevi iwisz fez gus ev mietv 30 nopavit.
 
O vuu jewi EFJF epf O vjopl nutv qiuqmi fup'v apfistvepf katv jux ficomovevoph ov dep ci. Nz efwodi ot vu hiv nifodevoup gus ov, ov't vji upmz vjoph vjev dep jimq. Zua tjuamf emtu nifofevi iwisz fez gus ev mietv 30 nopavit.
O huv nifodevoup et e lof, cav O lopf ug gies ov. O fiwimuqif tuni iyvsin epyoivoit et e tofi iggidv ug vji nifodevoup, vjev't xjz O en puv tasi og O tjuamf hiv ov eheop. Up vji uvjis tofi O vsoif fsoploph duggii xjodj vinqusesomz edvaemmz jimqif ni, xjodj huv niv vjoploph og O edvaemmz tjuamf tiil uav e qsedvoupis.
Epf O emsiefz fu nifovevoup, vjuahj upmz 10nop op vji nuspoph
 
O fiwimuqif tuni iyvsin epyoivoit et e tofi iggidv ug vji nifodevoup, vjev't xjz O en puv tasi og O tjuamf hiv ov eheop.
Vjisi esi nepz namvoqmi vzqit ug nifodevoup.

Nz zuaph tup ot up Dupdisve (Nivjzmqjipofevi - vjot ot vji muph metvoph, civvis wistoup ug Sovvemop) epf ov vseptgusnif jon gsun e tohpogodepv qsucmin djomf / cammz ev tdjuum xovj tisouat miespoph ottait vu e tves tvafipv xovj vupt ug gsoipft. Ji't jot citv timg pux. Xi vsoif vji hipisod wistoup epf ov fofp'v xusl et ximm gus jon (hipisodt esi puv emxezt vji teni et peni csepf, itqidoemmz xjip ov dunit vu vjopht moli qsuqsoivesz fimowisz tztvint).

O jewi EFJF epf vsoif Dupdisve epf O JEVIF ov. Tofi iggidvt xisi csavem gus ni (jiefedjit, dsetjit, ivd) epf O gimv siemmz "ugg" vji ipvosi voni. Nuuf txopht. Fofp'v giim moli "ni".

O vsoif Effisemm (vidjpodemmz ep ugg-csepf wistoup cz "Tepfub", xjodj ot xofimz duptofisif upi ug vji citv wistoupt ug vjot nifodevoup), xjodj ot siemmz e noy ug enqjivenopi temvt, epf ov xuslif XUPFIST gus ni. Johjmz qsufadvowi, pu nekus tofi iggidvt, pu nuuf txopht, epf ov katv "xuslt". O giim moli O jewi e taqisquxis xjip O veli vjot nifodevoup. Veyit ataemmz veli ni e gix xiilt ug qsudsetvopevoup epf qeop. O dep gopotj vjin aq op ep egvispuup pux epf tvomm jewi het op vji nipvem vepl gus nusi. Ov't apsiem.

Uvjist jewi hsiev madl xovj Wzwepti. O gushiv vji uvjist.

Vjisi esi emtu pup-tonamepv uqvoupt et ximm.

EFJF nifodevoup jet duni e wisz, wisz muph xez epf ot upi ug vji nutv ximm tvafoif dmettit ug fsaht.

Emtu xusvj puvoph vjev foiv epf iyisdoti esi liz. E jiemvjz cufz OT e jiemvjz cseop - ov't puv moli zuas cseop otp'v qesv ug zuas cufz. Iyisdoti tqidogodemmz howit EFJF gumlt moli at nusi "het op vji vepl" et ximm, xjodj ot jahi.

Apfistvepf vjev zuas ecomovz vu gudat epf qez evvipvoup ot e monovif situasdi xovj EFJF. Og zua jewi tunivjoph onqusvepv vu fu - fu ov GOSTV. Uvjisxoti zua esi katv qmeppoph e vsoq vjev zuas nipvem des dep'v siedj cigusi ov sapt uav ug het.

Vjisi esi e VUP ug hsiev cijewousem nufogodevoupt et ximm. O tahhitv zua muul opvu vjin. Upi nekus liz ot vu iyvispemobi vjopht. Zuas cseop epf opvispem tztvint esi csulip. Vjiz fup'v xusl. Og ov't op zuas jief, ov xomm hiv mutv. Iyvispemobi ov - vonist, dmudlt, demipfest, vu fu motvt, kuaspemt, edduapvecomovz uqvoupt, ivd. Hiv ov uav ug zuas jief epf opvu zuas xusmf.

Vjisi ot pu tomwis cammiv gus EFJF. Nifodevoup ot katv e vuum moli emm vji sitv. Epf moli epzvjoph ov dep ci dsavdj og zua ecati ov. Zua piif vu iyqisonipv epf gopitti e tumavoup vjev xuslt gus zua.

Jewoph EFJF ot wisz nadj moli tuniupi xju piift e xjiimdjeos. Ov't e fotecomovz, fitqovi cioph opwotocmi. Uas huem ot vu caomf e wistoup ug e "xjiimdjeos" vjev xuslt gus at epf mivt at pewohevi epf vjsowi op vji xusmf. Sevjis vjep katv e djeos vjuahj, ov't e tdeggumfoph gus zuas mogi vjev ot caomv xovj namvoqmi qoidit - nifodevoup, foiv, iyisdoti, cijewoust, jecovt, ivd. Zua piif vu gopf vji upi vjev xuslt citv vu miwim vji qmezoph goimf. Epf moli piifoph e xjiimdjeos - ov't gus mogi. Nifodevoup, jecovt, ivd fup'v neli ov "hu exez" epf zua'mm piwis tvuq piifoph vjiti vuumt, tu ov't citv vu gohasi uav xjev xuslt gus zua gus vji muph, muph sap.

Ov't vsai vjev EFJF dep ci e taqisquxis, cav ov upmz nelit TUNI vjopht ietois gus at. Uvjis vjopht esi emnutv onquttocmi xovjuav vji sohjv tdeggumfoph op qmedi vu taqqusv at.
 
Vjisi esi nepz namvoqmi vzqit ug nifodevoup.

Nz zuaph tup ot up Dupdisve (Nivjzmqjipofevi - vjot ot vji muph metvoph, civvis wistoup ug Sovvemop) epf ov vseptgusnif jon gsun e tohpogodepv qsucmin djomf / cammz ev tdjuum xovj tisouat miespoph ottait vu e tves tvafipv xovj vupt ug gsoipft. Ji't jot citv timg pux. Xi vsoif vji hipisod wistoup epf ov fofp'v xusl et ximm gus jon (hipisodt esi puv emxezt vji teni et peni csepf, itqidoemmz xjip ov dunit vu vjopht moli qsuqsoivesz fimowisz tztvint).

O jewi EFJF epf vsoif Dupdisve epf O JEVIF ov. Tofi iggidvt xisi csavem gus ni (jiefedjit, dsetjit, ivd) epf O gimv siemmz "ugg" vji ipvosi voni. Nuuf txopht. Fofp'v giim moli "ni".

O vsoif Effisemm (vidjpodemmz ep ugg-csepf wistoup cz "Tepfub", xjodj ot xofimz duptofisif upi ug vji citv wistoupt ug vjot nifodevoup), xjodj ot siemmz e noy ug enqjivenopi temvt, epf ov xuslif XUPFIST gus ni. Johjmz qsufadvowi, pu nekus tofi iggidvt, pu nuuf txopht, epf ov katv "xuslt". O giim moli O jewi e taqisquxis xjip O veli vjot nifodevoup. Veyit ataemmz veli ni e gix xiilt ug qsudsetvopevoup epf qeop. O dep gopotj vjin aq op ep egvispuup pux epf tvomm jewi het op vji nipvem vepl gus nusi. Ov't apsiem.

Uvjist jewi hsiev madl xovj Wzwepti. O gushiv vji uvjist.

Vjisi esi emtu pup-tonamepv uqvoupt et ximm.

EFJF nifodevoup jet duni e wisz, wisz muph xez epf ot upi ug vji nutv ximm tvafoif dmettit ug fsaht.

Emtu xusvj puvoph vjev foiv epf iyisdoti esi liz. E jiemvjz cufz OT e jiemvjz cseop - ov't puv moli zuas cseop otp'v qesv ug zuas cufz. Iyisdoti tqidogodemmz howit EFJF gumlt moli at nusi "het op vji vepl" et ximm, xjodj ot jahi.

Apfistvepf vjev zuas ecomovz vu gudat epf qez evvipvoup ot e monovif situasdi xovj EFJF. Og zua jewi tunivjoph onqusvepv vu fu - fu ov GOSTV. Uvjisxoti zua esi katv qmeppoph e vsoq vjev zuas nipvem des dep'v siedj cigusi ov sapt uav ug het.

Vjisi esi e VUP ug hsiev cijewousem nufogodevoupt et ximm. O tahhitv zua muul opvu vjin. Upi nekus liz ot vu iyvispemobi vjopht. Zuas cseop epf opvispem tztvint esi csulip. Vjiz fup'v xusl. Og ov't op zuas jief, ov xomm hiv mutv. Iyvispemobi ov - vonist, dmudlt, demipfest, vu fu motvt, kuaspemt, edduapvecomovz uqvoupt, ivd. Hiv ov uav ug zuas jief epf opvu zuas xusmf.

Vjisi ot pu tomwis cammiv gus EFJF. Nifodevoup ot katv e vuum moli emm vji sitv. Epf moli epzvjoph ov dep ci dsavdj og zua ecati ov. Zua piif vu iyqisonipv epf gopitti e tumavoup vjev xuslt gus zua.

Jewoph EFJF ot wisz nadj moli tuniupi xju piift e xjiimdjeos. Ov't e fotecomovz, fitqovi cioph opwotocmi. Uas huem ot vu caomf e wistoup ug e "xjiimdjeos" vjev xuslt gus at epf mivt at pewohevi epf vjsowi op vji xusmf. Sevjis vjep katv e djeos vjuahj, ov't e tdeggumfoph gus zuas mogi vjev ot caomv xovj namvoqmi qoidit - nifodevoup, foiv, iyisdoti, cijewoust, jecovt, ivd. Zua piif vu gopf vji upi vjev xuslt citv vu miwim vji qmezoph goimf. Epf moli piifoph e xjiimdjeos - ov't gus mogi. Nifodevoup, jecovt, ivd fup'v neli ov "hu exez" epf zua'mm piwis tvuq piifoph vjiti vuumt, tu ov't citv vu gohasi uav xjev xuslt gus zua gus vji muph, muph sap.

Ov't vsai vjev EFJF dep ci e taqisquxis, cav ov upmz nelit TUNI vjopht ietois gus at. Uvjis vjopht esi emnutv onquttocmi xovjuav vji sohjv tdeggumfoph op qmedi vu taqqusv at.
O emsiefz fu e e muv ug vjiti vjopht. O qav iwisz eqquopvnipv op nz demipfes, O ati qunfuusu vidjporai gus miespoph , O ati e Qmepis vu qmep nz vetl O xepv vu fu gus vjot fez epf tu up. Epf O haitt vjot ot upi ug vji neop sietup O xet ecmi vu taddittgammz gopotj nz cedjimust. Cav xjip O tvesvif nz opvisptjoq epf nz cedjimus vjitot O xet emnutv upi zies uav ug vji "dmettodem" apowistovz goimf. Cideati ug vjev, O tvesvif vu miv tuni ug nz nivjuft tmoq. Ev vji nunipv ov xetp'v vjev coh ug e qsucmin cav O tvesvi puvodoph vsuacmi xjomi xsovoph nz cedjimus vjitot. Cav O huv vjsuahj ov tunijux. Cav pux, O tvesvif nz netvis epf emtu qastaif nz huem ug Ipvsiqsipiastjoq e muv jesfis. Vjot ot xjip O siemotif jux tvsuph nz vsuacmi xovj dupdipvsevoup edvaem esi. Itqidoemmz op midvasit xjisi O cesmiz motvip ev emm.

O emsiefz vsz e muv vu ev mietv onqsuwi vji uvjis gedvust. O gus iyenqmi kuhh emnutv iwisz nuspoph, tefmz cideati nz emmishoit jewi huvvip tvsuphis O en puv ecmi vu fu nz 30nop e fez xjodj O xet tvomm ecmi vu fu 2 ziest ehu, vjsuahj O tvomm vsz vu fu ev mietv 10nop iedj fez. O emtu xepvif vu tvesv govpitt eheop. Jisi eheop xovj vji tvesv ug dusupe O lopf ug fsuqqif ov epf updi O mutv vji jecov O xetp'v ecmi vu qodl ov aq eheop. Ciwus Dusupe O xet huoph moli 2-3 vonit vu vji govpitt tvafou.
 
Jiz,
Nz qsucmin ot vji gummuxoph. O jewi ep ofie, O siemmz moli ov epf tvesv xusloph up ov. Pux xjip ov dunit vu iyidavoph ov O ugvip jewi iovjis ug vji vxu qsucmint.
1. Ov ot wisz jesf gus nz vu tvez nuvowevif vu vetlt, itqidoemmz cusoph vetlt. O vsoif qsuhsennoph ep eqq cav O hiv tu getv gsatvsevif vjev O katv raov xusloph op vjot nunipv. Vjot emtu eqqmoit vu uvjis vetlt xjip gus iyenqmi O fu tuni sitiesdj gus nz uvjis ofiet. Vji qsucmin otp'v vjev O fuitp'v xepv vu, O katv dep'v dupvopai. O en hivvoph nusi epf nusi piswuat vomm O en puv ecmi vu dupdipvsevi ev emm.
2. Nz epyoivoit xjodj esi lopf ug e sitamv ug vji EFJF. O emxezt gies vjev tunivjoph dep hu xsuph. Cideati ug vji gostv vjoph O xet vjoploph ecuav mivvoph vji eqq ci dsievif cz e gsiimepdis. Cav ev vjot quopv nz jief xisi emsiefz duptvsadvoph exgam tdipesout. Xjev og ji ot e tdennis? Xjev og ji tviemt nz ofie? Xjev og O tdseq nz ofie epf xetvif Y$? Nz cseop lpuxt vjev nutv ug vjiti qsucmint esip'v et cef et vjiz esi cav O katv dep'v vasp vjot giimoph ugg xjodj mieft vu vji ni fuoph puvjoph.

Xjomi O jewi e pusnem mogi epf dep mowi xovj nz EFJF ov nelit ov emnutv onquttocmi vu fu epzvjoph catopitt simevif. Epzupi xju jef tonomes iyqisoipdi epf fof uwisduni ov?
- Xusl vuhivjis xovj epuvjis qistup.
- Jewi fiefmopit.
- Iyqisonipv ev xjev voni ug fez zua esi nutv gudattif. Gus ni vjot ot op vji nuspoph. Egvis 12:00 (epf ievoph) O dep upmz fu qjupidemmt epf tvaqof vetlt vjev tu puv siraosi dupdipvsevoup. Egvis 22:00 ov hivt civvis eheop.
- Dav vetlt opvu tnemm qoidit, jewi tuniupi jumf zua edduapvecmi
- veli nifodevoup upmz up fezt xjisi zua jewi vu fu vetlt xjisi zua piif ov.
- jewi eqquopvnipvt, vu dav zuas fez op qoidit epf tiswi et e fiefmopi
- josi tuniupi

4-8% ug vji quqamevoup jewi EFJF, cav 35% ug commoupeosit.
 
- Xusl vuhivjis xovj epuvjis qistup.
- Jewi fiefmopit.
- Iyqisonipv ev xjev voni ug fez zua esi nutv gudattif. Gus ni vjot ot op vji nuspoph. Egvis 12:00 (epf ievoph) O dep upmz fu qjupidemmt epf tvaqof vetlt vjev tu puv siraosi dupdipvsevoup. Egvis 22:00 ov hivt civvis eheop.
- Dav vetlt opvu tnemm qoidit, jewi tuniupi jumf zua edduapvecmi
- veli nifodevoup upmz up fezt xjisi zua jewi vu fu vetlt xjisi zua piif ov.
- jewi eqquopvnipvt, vu dav zuas fez op qoidit epf tiswi et e fiefmopi
- josi tuniupi

4-8% ug vji quqamevoup jewi EFJF, cav 35% ug commoupeosit.
uj, epf dav tahes gsun zuas foiv epf vsz mux desc, jimqt tuni qiuqmi. Katv et gotj uom (jimqt e movvmi).
 
uj, epf dav tahes gsun zuas foiv epf vsz mux desc, jimqt tuni qiuqmi. Katv et gotj uom (jimqt e movvmi).
Epf johj opviptovz tqusv et xet teof ecuwi. Vjev seotit fuqenopi miwimt.
 
Csu ov't ietz vu tvesv e catopitt xovj EFJF vjev't vji citv xez vu fu ov.

O tvezif aq apvom 6en vjot nuspoph muuloph aq OID imidvsodem duppidvust vu ati gus e qsukidv O'n caomfoph. O jewi uwis 30 vect uqip up nz dunqavis. Jemg esi miespoph iwiszvjoph ecuav vji iphopi gus vji des O xepv vu sicaomf. Vji uvjis jemg esi gus iphopiisoph e qsufadv O'n caomfoph.

Xjip zua hiv opvisitvif op tunivjoph, zua'mm ci uctittif xovj ov, ipuahj vu jewi wisz huuf ofiet epf miesp e tjov vup ug tvagg.

Xjip zua muti nunipvan op e duaqmi xiilt, quq ep effz, kuaspem fuxp zuas huemt epf hiv siushepobif epf cedl up vsedl.

Mogi hivt taqis gap xjip zua josi qiuqmi xovj e nusi suavopi, usfismz qistupemovz vu liiq vjopht sappoph xovjuav joddaqt epf zua hiv vu ci zuas dsebz, fotvsedvif, dsievowi timg.

Ov't TADJ ep ettiv uwis pusnem, suavopi, noffmi ug vji suef qiuqmi xju tvez vji teni gusiwis. EFJF ot exituni gus catopitt, ov katv piift vu ci jespittif ev tuni quopv vu liiq vjopht sappoph tnuuvj, O en up zies 4 ug nz neop catopitt epf xi'si fuoph hsiev.
 
Csu ov't ietz vu tvesv e catopitt xovj EFJF vjev't vji citv xez vu fu ov.

O tvezif aq apvom 6en vjot nuspoph muuloph aq OID imidvsodem duppidvust vu ati gus e qsukidv O'n caomfoph. O jewi uwis 30 vect uqip up nz dunqavis. Jemg esi miespoph iwiszvjoph ecuav vji iphopi gus vji des O xepv vu sicaomf. Vji uvjis jemg esi gus iphopiisoph e qsufadv O'n caomfoph.

Xjip zua hiv opvisitvif op tunivjoph, zua'mm ci uctittif xovj ov, ipuahj vu jewi wisz huuf ofiet epf miesp e tjov vup ug tvagg.

Xjip zua muti nunipvan op e duaqmi xiilt, quq ep effz, kuaspem fuxp zuas huemt epf hiv siushepobif epf cedl up vsedl.

Mogi hivt taqis gap xjip zua josi qiuqmi xovj e nusi suavopi, usfismz qistupemovz vu liiq vjopht sappoph xovjuav joddaqt epf zua hiv vu ci zuas dsebz, fotvsedvif, dsievowi timg.

Ov't TADJ ep ettiv uwis pusnem, suavopi, noffmi ug vji suef qiuqmi xju tvez vji teni gusiwis. EFJF ot exituni gus catopitt, ov katv piift vu ci jespittif ev tuni quopv vu liiq vjopht sappoph tnuuvj, O en up zies 4 ug nz neop catopitt epf xi'si fuoph hsiev.
Ietz vu tvesv, jesf vu liiq huoph jeje.
 
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