How to reverse out knee pain - This guy seems to know it

[Deleted68316]

Ben Patrick is also known as the "knees over toes guy".

He used to have a lot of knee problems (meniscus, knee prosthesis, pain) and he fixed them by exercising with the knees in front of his toes.

The main exercise is pulling the SLED:

View: https://www.youtube.com/watch?v=PJFOh4MUOf8


Yes, he has a program he sells, but just watching his content on Social Media is going to help you.

This video shows an exercise and, at the end, you can see him doing an interesting basketball dunk:

Instagram

www.instagram.com

If interested, please check out his Social Media channels that speak more than words.

He also went to the Joe Rogan podcast.

NOTE: he is not saying that tomorrow you should go to the gym and squat 500 pounds with your knees in front of the toes.

 

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[Ing]

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[AceVentures]

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[biophase]

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[Deleted68316]

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