How do you maintain consistent state?

[K.Y.]

I've found that whenever I get into a rut or run into obstacles I end up neglecting my workouts/eating. If I don't workout for more than 3 days or so, I get a depressed and defeating feeling in my subconscious. Same with my eating habits and if I sleep in.

What do you do consistently to keep you in a winning state?

 

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[dfontes1188]

O'wi ciip e sav mevimz epf tvesvoph vu qamm nztimg cedl uav.

O puvodif disveop vjuahjvt O'wi ciip gemmoph gus, "O'mm fu ov mevis," "O tjuamf peq gostv," "vunussux xuamf ci civvis," ivd..

Cetodemmz O katv tvesvif uctiswoph vjiti vjuahjvt epf siduhpobif vjin et cammtjov iydatit vu ci mebz.

Tu optvief ug gemmoph gus vjin, O cihep ohpusoph vjin. O cihep sinopfoph nztimg jux hsiev O giim egvis e xusluav, iwip vji vonit o fofp'v giim moli huoph op vji gostv qmedi. Us jux O caomf nunipvan epf hiv nusi epf nusi fupi xjip O tvesv vjuti fsiefif vetlt vjev siemmz esip'v tu cef updi zua tvesv.

O muul ev nz sitotvepv/timg figievoph vjuahjvt op vji teni mohjv et vji cammtjov qsuqehepfe O tii op vji pixt vufez epf djuti puv vu motvip vu ov. Vjip O qatj nztimg opvu veloph edvoup epf fuoph vji xusl xjip nz nopf vimmt ni puv vu. Epf duptdouatmz epf tacduptdouatmz O giim tu nadj civvis egvisxesft.