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Effective Meditation Technique

GregDott

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Feb 20, 2018
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Hey All

Just got back from a 10-day Vipassana retreat last week.

If anyone is looking for an effective meditation technique, I would strongly suggest Vipassana.

It's not for people just looking to try something though. And it's not feel-good meditation. You will experience pain.
It's an authentic way to closely observe your inner workings and develop a balanced mind. In essence, the practice is non-sectarian, meaning even atheists and pastafarians can benefit equally.

I just wanted to share this, because it has been of great benefit to me.

Cheerio
 

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