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Effective Meditation Technique

Discussion in 'General Mindset, Motivation, Beliefs' started by GregDott, May 8, 2018.

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  1. GregDott
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    GregDott Contributor Read Millionaire Fastlane I've Read UNSCRIPTED

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    Hey All

    Just got back from a 10-day Vipassana retreat last week.

    If anyone is looking for an effective meditation technique, I would strongly suggest Vipassana.

    It's not for people just looking to try something though. And it's not feel-good meditation. You will experience pain.
    It's an authentic way to closely observe your inner workings and develop a balanced mind. In essence, the practice is non-sectarian, meaning even atheists and pastafarians can benefit equally.

    I just wanted to share this, because it has been of great benefit to me.

    Cheerio
     
  2. Sanj Modha
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    Sanj Modha Gold Contributor Speedway Pass

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    I've been doing Transcendental Meditation for almost a year now and I love it.

    I'm doing the advanced technique this weekend.
     

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