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O/T: HEALTH Don’t forget sports! What did you do today?

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Ing

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Want to remember you all to make any kind of sport!
Now the days become colder and as it gets harder for me to start any outdoor activity, I feel, how my body suffers under not doing enough.

So I aks you all to make anything regularly.
You will improove all over.

What did you do today?

I ll write mine in the evening ;)
 

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SamRussell

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I go for a 40-90minute walk when I wake up - by far the best way to start the day. It's made me sleep fantastically every single night - highly recommended for anyone that has trouble sleeping.

I also do calisthenics twice a week, following the book "Convict Conditioning".
 

juresesko

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Want to remember you all to make any kind of sport!
Now the days become colder and as it gets harder for me to start any outdoor activity, I feel, how my body suffers under not doing enough.

So I aks you all to make anything regularly.
You will improove all over.

What did you do today?

I ll write mine in the evening ;)
Let's go!
In the morning I did:
10x of
10 pullups
15 pushups
20 squats



After the third round I started to get tired I didn't even know if I will finish it.
After the fifth round I had to sit down this was a mistake because when I stood up blood rushed to my legs and started to get dizzy.
The same happened after round 6

I managed to complete all 10 rounds and I'm really happy that I was able to finish. I wasn't sure if I could.

I started to notice that my strength has been decreasing because Jiu jitsu gym closed because of lock down and I tend to forget about strength training when at home.

I will do the same exercise the day after tomorrow.
 

Ing

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Morning some gymnastics.
Afternoon 50 minutes jogging.
 

Cryley

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Muay Thai with a bicep and back workout afterwards. No sparring just heavy bag and pad work. Great fun, especially if you dislike prolonged cardio sessions like me.
 

Ing

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After doing not much for some weeks, I used the Hometrainer exercise bike an hour yesterday and did an hour of rock climbing today.
Its shocking how fast one looses power and endurance.
 

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