Hey
Right now I'm reading this book called "Change Anything: The New Science of Personal Success" and I can really recommend it to everyone. In my opinion becoming successful is all about getting rid of bad habits and replacing them with good habits. When people try to do this most of them fall in what this book calls "the willpower trap". You hold onto it for two weeks and then go back to your old habits, losing a chunk of your self esteem in the process. Look at all the New Year resolutions people make.
This book urges you to not only use willpower, but to create an environment to enables you to change. Creating distance between you and temptations, recognizing the crucial moments, getting coaches and doing a skill scan are some of the techniques used in this book.
Definitely a good read and it really puts your habits into perspective. Check it out!
Right now I'm reading this book called "Change Anything: The New Science of Personal Success" and I can really recommend it to everyone. In my opinion becoming successful is all about getting rid of bad habits and replacing them with good habits. When people try to do this most of them fall in what this book calls "the willpower trap". You hold onto it for two weeks and then go back to your old habits, losing a chunk of your self esteem in the process. Look at all the New Year resolutions people make.
This book urges you to not only use willpower, but to create an environment to enables you to change. Creating distance between you and temptations, recognizing the crucial moments, getting coaches and doing a skill scan are some of the techniques used in this book.
Definitely a good read and it really puts your habits into perspective. Check it out!
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