GoodluckChuck
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Hi guys,
Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food.
I take them without much discipline, taking em when I remember. My idea was that so long I am taking it, it's good, but hey maybe it's not that way?
Hence I wonder how do you guys take your pills? And what pills do you take? I am late 30s male, active lifestyle.
I take magnesium and D a lot of days before bed. It's winter and there's little sun here and magnesium is supposed to help with muscle relaxation which is nice after the gym.
Other than that, I try to eat healthy so I don't have to take too many vitamins. I've read before that the body doesn't really absorb them very well anyway.